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    30-Minute Meals

    30-Minute Meals

    Prep ahead and serve dinner in 30 minutes from start to finish. We hold your hand as you create these fast, quick, easy, and delicious recipes. From Poulet En Sauce or Haitian Chicken Stew recipe to Honey Dijon Salmon, We've got you covered.

     

    low country shrimp boil in white plate with parsley

    Instant Pot Low Country Shrimp Boil

    Pasta salad in clear bowl

    Pasta Salad

    Diri Djon Djon Fri in black plate on wooden board

    Diri Djon Djon Fri (Fried Haitian Black Rice)

    Cucumber and Tomato Salad in glass bowl

    Cucumber Tomato Salad

    fried chicken in bowl lined with parchment paper

    Japanese Fried Chicken (Chicken Karaage)

    GINGER GARLIC PASTE

    Ginger Garlic Paste (Plus Pro Tips)

    Deviled eggs with crab meat topped with fresh chives

    Deviled Eggs With Crab Meat

    Cowboy Caviar in green bowl with chips, bell pepper cut in half, cilantro, and lime on the side

    The BEST Cowboy Caviar Ever

    Meghan Markle Pasta on white plate with red pepper flakes, fresh basil, and tomatoes

    Meghan Markle Pasta Recipe

    air fried porgy fish on a bed of lettuce and tomatoes

    Air Fried Porgy Fish

    German Pancakes (Dutch Baby Pancakes) in cast iron skillet

    German Pancakes (Dutch Baby Pancakes)

    hand holding chicken broccoli stir fry in a bowl

    Chicken And Broccoli Stir Fry With A Kick

    Haitian White Rice With topped with Legume

    Haitian White Rice

    Thinly Sliced Chicken Breast on brown plate

    Air Fryer Thinly Sliced Chicken Breast

    stacked plantain balls

    Plantain Balls

    Skin on mashed potatoes in black bowl

    Skin On Mashed Potatoes

    bok choy with shrimp, tomatoes, and mushroom in gray bowl.

    Bok Choy Pasta

    tomato basil bisque in two bowls with croups and garnished with fresh parsley

    Tomato Basil Bisque

    Blanched Bok Choy with garlic

    Blanched Bok Choy

    Whiting fish stacked on parchment paper in a bowl.

    Pan Fried Whiting Fish

    Beef Bok Choy recipe in blue bowl over a bed of white rice and topped with sesame seeds

    Beef Bok Choy Stir Fry

    pumpkin spice Frappuccino topped with whipped cream, chocolate chips and chocolate syrup with a straw

    Pumpkin Spice Frappuccino

    chicken pasta cajun in a bowl

    Cajun Chicken And Shrimp Pasta

    rasta pasta in two bowls with jerk seasoning

    Rasta Pasta Recipe

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    About Us

    Savory Thoughts Author Portrait

    We’re AJ & Mirlene. We create delicious traditional Haitian Food Recipes with a spin to make it easy for you to make. Join us and let's cook something delicious!

    Read more about us

    Favorite Recipes

    • Cowboy Caviar in green bowl with chips, bell pepper cut in half, cilantro, and lime on the side
      The BEST Cowboy Caviar Ever
    • Learn to make Haitian Epis as it is used as the base for almost all Haitian recipes. It is a perfect blend of fresh natural herbs, garlic, olive oil, vinegar, and peppers.
      Haitian Epis (Haitian Seasoning Base)
    • sliced plantain bread on wooden board
      Plantain Bread
    • Green soup butternut squash soup in two bowls
      Green Creamy Butternut Squash Soup Recipe
    • How to Cook Spaghetti Squash Boats - Savory Thoughts - Here’s the right way to cook spaghetti squash boats! This method will leave you with a juicy, tender, spaghetti-like experience every single time. Full of fiber and other nutritious value. 
      How to Cook Spaghetti Squash Boats (The Right Way!)
    • Apple Carrot ginger juice - exceptionally healthy fruit and vegetable juice to keep you energized, hydrated, and vibrant. Only 3 main ingredients to make this easy Vitamix juice.
      Carrot Ginger Apple Juice
    • Instant Pot Haitian Rice And Beans - Red beans and rice is a popular dish in Haiti. Traditionally prepared with Haitian Epis (Haitian Seasoning Base), and served throughout the year. The flavors in this Haitian red beans and rice is as bold as any flavors you will find in other Haitian food recipes. This delicious and nourishing dish is an instant pot version. Thanks to pressure cookers, Haitian rice can be made in a matter of minutes! 
      Instant Pot Haitian Rice And Beans
    • soup in white bowls topped with herbs
      Tomato Soup
    • rice coked with dill on blue plate
      Dill Rice Recipe
    • stacked cloud bread
      Easy Calorie Cloud Bread Recipe
    • Hand holding Haitian Patty
      Homemade Haitian Patties (Haitian Pate)
    • Easy Oven Baked Lamb Chops In skillet
      Easy Baked Lamb Chops

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    Mimi and AJ smiling

    Spice up your culinary journey with the vibrant flavors of Haiti. Check out our shop!

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