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    Main Dish » Easy Calorie Cloud Bread Recipe

    Easy Calorie Cloud Bread Recipe

    Posted On October 2, 2018 By Mirlene Last updated September 23, 2021 53 Comments

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    Easy Cloud Bread Recipe – Ridiculously addictive but yet delightful. Light, airy, fluffy, and not to mention a healthy alternative to the traditional high-carb bread options.

    This recipe was originally published in February 2018 and is now updated with new pictures and more information. 

    I know, I know. But as weird-sounding as cloud bread is, these little babies are extremely good. 

    A friend introduced cloud bread to me many years ago and I have found ways to introduce it to my guests for brunch.

    This type of bread is one that most people will never expect, but are usually happy when they do get a chance to try it. It is a shame cloud bread doesn’t receive much recognition.

    Cloud-bread-recipe-savory-thoughts

    Why this cloud bread recipe work?

    We are talking Airy. Fluffy. Light. Full of protein. They are easy to make and has little to no carb. The best way to eat bread guilt-free, without breaking all the rules.

    Is cloud bread gluten free?

    Absolutely! Cloud bread is gluten-free. It is also low in carbs, and contain absolutely no grain.

    Is cloud bread Keto?

    Yes, cloud bread is keto. Cloud bread is a great alternative for bread on the ketogenic (keto) diet.

    How many calories does cloud bread have?

    Did you know there are 17 calories in 1 large egg white (raw), and there are 55 calories in 1 large egg yolk (raw)? Therefore, 72 calories in 1 large raw egg. Keeping that in mind, one large slice of white bread contains 79 calories. Whereas toasted, wheat bread contains 75 calories. Furthermore, one large raw egg contains 6g of protein.

    What is cloud bread and how do you make it?

    In a nutshell, cloud bread is a type of “bread” that’s made strictly from eggs. First, whisk the egg whites with vinegar until stiff form.

    Whisk together the egg yolks and cream cheese.

    Cloud-bread-savory-thoughts-pin-1
    Easy Cloud Bread Recipe - Ridiculously addictive but yet delightful. Light, airy, fluffy, and not to mention a healthy alternative to the traditional high-carb bread options.
    Cloud-bread-savory-thoughts-5

    Scoop a couple spoonful of the egg mixture unto a baking dish. Bake for 12 minutes. Serve as a side for breakfast, brunch/lunch, and even dinner.

    Quick tip: Once the mixture is complete, do not let the egg mixture sit, scoop it right away as it will become runny if it is left out too long. When I was first introduced to this bread I had no idea what I was doing, so it took me a few tries to get it correctly. After going through the process for the millionth time, I finally had success!

    Despite not being head over heels with my first few attempts, I did tweak it along the way over the years. For example, instead of using cream cheese, I switched to something easier such as cream cheese spread because it helps enhance the flavor and texture. In my opinion, it is less heavy. The final texture of the cloud bread has a lighter consistency.

    I also added a pinch of salt to balance out the flavor.

    I used distilled white vinegar because it helps keep the eggs together.

    It is paired perfectly with any main dish such as the Mixed Vegetable Mushroom Soup or the Healthy Butternut Squash Soup.

    Savory Thoughts: Focus on the good. Start your day with a smile!

    Cloud Bread - #Bread #Cloudbread #cloud #healthy #recipes #easyrecipes #easybread #lowcalorie #carbfree #nocarbs
    Did you make this cloud bread recipe? Tag me on Instagram or Facebook and please give it a star rating below!
    Cloud-bread-savory-thoughts-1

    Easy Cloud Bread Recipe

    Savory Thoughts
    Easy Cloud Bread Recipe - Ridiculously addictive but yet delightful. Light, airy, fluffy, and not to mention a healthy alternative to the traditional high-carb bread options.
    4.9 from 19 votes
    Print Recipe Pin Recipe
    Cook Time 12 mins
    Total Time 12 mins
    Course Breakfast, Sides
    Cuisine American
    Servings 4 large bread
    Calories 64 kcal

    Ingredients
      

    • 3 large egg whites
    • 3 large egg yolks
    • 1 tsp. distilled white vinegar
    • 1 tbsp. strawberry cream cheese spread
    • pinch salt

    Instructions
     

    • Whisk the egg whites, salt, and vinegar until stiff forms. Set aside.
    • In a medium bowl, whisk together cream cheese spread, egg yolks, and 1 spoonful of the egg white mixture.
    • Add the cream cheese spread mixture to the egg white and gently fold to fully combine.
    • Using a large cookie sheet covered with nongreased parchment paper, add a couple spoonful bread mixture separating them about 1 inch to 2 inches apart.
    • Bake for 12 minutes or until golden on top. Let sit for at least 1 hour on a cooling rack before serving.

    Notes

    Cloud bread recipe tips:

    Consult with your doctor if you battle with keeping your cholesterol steady.

    Nutrition

    Serving: 4gCalories: 64kcalCarbohydrates: 1.3gProtein: 4.9gFat: 4.2gSaturated Fat: 1.7gCholesterol: 160mgSodium: 84mgPotassium: 55mgSugar: 0.8gCalcium: 20mgIron: 0.4mg
    Making this recipe?Mention @MSavoryThoughts or tag #SavoryThoughts!
    Tried this recipe?Mention @SavoryThoughts or tag #SavoryThoughts!
    Cloud-bread-savory-thoughts-2
    « Portobello Mushroom Pizza With Prosciutto
    Mais Moulin (Creamy Polenta / Haitian Cornmeal) »

    Reader Interactions

    Comments

    1. chihyu

      July 07, 2019 at 11:33 pm

      5 stars
      OMG! That looks amazing! I can smell the yummy flavor from here!

      Reply
    2. Anne Lawton

      July 06, 2019 at 4:36 pm

      5 stars
      I have never heard of cloud bread, but it sounds delicious!

      Reply
    3. Megan Stevens

      July 02, 2019 at 1:14 pm

      5 stars
      I like how simple your recipe is. We like cloud bread, so I look forward to making your version!

      Reply
      • Mirlene

        July 08, 2019 at 3:07 am

        Thank you, Megan.

        Reply
    4. Jean Choi

      July 02, 2019 at 12:35 am

      5 stars
      So fun to use strawberry cream cheese! I’ve actually never tried cloud bread before but I really want to. Your version looks so tasty!

      Reply
      • Mirlene

        July 02, 2019 at 11:51 am

        Thank you, Jean!

        Reply
    5. Val

      June 26, 2019 at 8:05 am

      5 stars
      As they say, soft as a cloud. Perfect for me and friend to accompany my home made veg soup. Super me to recipe I’ll make often. V

      Reply
      • Mirlene

        June 30, 2019 at 12:28 am

        Very glad to hear Val!

        Reply
    6. Siegried John

      March 22, 2019 at 3:30 am

      5 stars
      Great content well written and very informative.

      Reply
    7. Chef Mireille

      October 10, 2018 at 1:14 am

      5 stars
      WOW – what an airy and light bread – I would love to try this!

      Reply
    8. Stephanie Simmons

      October 08, 2018 at 11:01 pm

      5 stars
      I’ve always wondered what was in cloud bread and how to make it and now I know! I’ll be trying this soon 🙂

      Reply
      • MDesir

        November 30, 2018 at 1:49 am

        now you know! Thank you!

        Reply
    9. Catherine Brown

      October 08, 2018 at 3:07 pm

      5 stars
      I still haven’t tried cloud bread… but now I really need to. These look like the perfect grain-free bread solution.

      Reply
      • MDesir

        November 30, 2018 at 1:52 am

        It is really light. It absorbs any flavor you give it.

        Reply
    10. Chef and Steward

      October 08, 2018 at 12:26 am

      Mimi, I have been making cloud bread for years. It is a classic. Yours look really great. Have you experimented with other keto breads? I find that all others are yuck for me. Though I have yet to do the flatbread because I gave away my last two microwaves!

      Reply
      • MDesir

        November 30, 2018 at 1:54 am

        No, I have not experimented with other keto bread. I love cloud bread. It is very easy to make and can be filling. Thank you for reading!

        Reply
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