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    Main Dish » Easy Calorie Cloud Bread Recipe

    Easy Calorie Cloud Bread Recipe

    Posted On September 13, 2022 By Mirlene Last updated September 13, 2022 59 Comments

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    Cloud Bread Pinterest Pin

    This easy cloud bread is a low-carb, high-protein substitute for traditional bread. It’s quick, requires a few ingredients, and make a great meal prep option. 

     
    stacked cloud bread

    While much is not known about the origin of cloud bread, it can be traced back to the 1970s when it was introduced through the Atkins Diet as an alternative to traditional white bread. 

    Bread is one of the oldest foods that humankind has ever known. It is one of the foods in written history that has fueled the development of many countries, societies, and communities. 

    It also played an important role in developing agricultural practices and is a vital aspect of religious rituals in many religions and spiritual societies.

    The earliest evidence of bread making was traced to the Sumerians around 6000 BC. The Sumerians were the first to try out the process of using leavening agents. 

    Records show that they passed this knowledge to the Egyptians, who improved the process by adding yeast to the flour, instead of the ash used by the Sumerians.

    The yeast used by the Egyptians should not be confused with the ones used today. 

    They utilized the air-borne yeasts by leaving the dough uncovered for some time, usually overnight.

    Apart from the Egyptians, the ancient Greeks and Romans also had a hand in developing and refining the bread-baking process.

    bread and eggs on board

    Bread was a popular food made in homes in the 5th century B.C. Greece. By the 2nd century B.C., Greek bakers were already making their way into Rome to start their baking business. 

    Some records alluded that bread was a staple food in medieval Europe. There was a type of bread known as a trencher, which was believed to be the origin of the pizza we know today.

    With the industrial revolution that came, the process of bread making also became modernized.

    Machines used as mills were modernized and operated using gas and steam instead of wind and water.

    The same goes for the grinding stones used to process wheat flours that are now replaced by steel and ceramic rolls.

    By 1912, Otto Frederick Rohwedder had invented the machine that makes sliced bread, and by 1928, it started operation.

    In 1961, the Chorleywood Bread Process was designed, heralding the new era of bread making. This process resulted in shortening the time taken to prepare bread and used mechanical processes.

    By this time, white loaves of bread were popular, but by the later part of the 20th century, people realized that white bread had lesser nutritional value and, thus, started to move toward dark bread. 

    Finally, over the past ten years, bread-making has been automated, and people can now make loaves of bread easily in their homes.

    Ingredients

    The ingredients used for making this cloud bread are simple. You will need eggs (divided), pinch of salt, and distilled vinegar or cream of tartar. 

    The full ingredients with the exact measurement are listed below in the recipe card. 

    Eggs: If you notice, you will see that flour is missing from the list of ingredients used in the cloud bread. This is because the eggs serve as the base of the bread. 

    You need to ensure that the egg whites and the yolk in the eggs are separated and kept at room temperature. 

    The whipped egg white is responsible for the bread’s fluffiness, height, and creating a cloud-like texture. 

    Distilled Vinegar or Tartar Cream: Either ingredient will work and will act as a stabilizer and binder. It also adds more structure to the bread, which helps with the baking process. 

    Cream Cheese: When mixed with egg yolk, cream cheese is a healthy source of saturated fat that cloud bread needs. The cheese must also be kept at room temperature, the same as the eggs. It also helps to provide richness to the bread. 

    Pinch of Salt: Adding salt is completely optional. However, it will help to “season “the bread.  A small amount of Kosher salt works perfectly. While some people may decide not to use salt, it is important to mention that the bread would be tasteless without salt. 

    bread cut in half

    Ingredients Suggestion

    Consider adding garlic powder for added flavor. You can also add dry herbs such as parsley, basil, cilantro, and everything bagel seasoning. 

    Be sure to add the ingredients to the egg yolks and beat or whisk the egg white until stiff peaks form. 

    Frequently Asked Questions 

    What is cloud bread made from?

    This easy cloud bread recipe is made from egg whites, egg yolks, salt, and vinegar or cream of tartar.

    Is cloud bread healthier than regular bread?

    Cloud bread has little to no carbs. It does not have any fiber; however, it is gluten free, and it is low in low calories. The bread is also keto friendly. 

    What is the taste of cloud bread?

    Cloud bread has an airy texture. Cloud bread taste eggy and it is bit more savory than white bread. 

    Should cloud bread be refrigerated?

    It is best to keep any leftover cloud bread in the fridge in an airtight container so it remain fresh. 

    stacked cloud bread recipe

    Important Tips for Making Cloud Bread

    • All ingredients should be at room temperature. This advice cannot be stressed enough, especially for eggs. At room temperature, it is easier for the egg whites to form a stiff peak. It is easier to separate the yolk from the egg white when they are cold, so let them come to room temperature after separating them.  
    • You need to be careful while separating the egg whites from the yolk. Not even the tiniest traces of yolk should be present in the egg whites after separation. If this happens, you might find it difficult to beat the egg white properly.
    • Use clean utensils. You must ensure that all your utensils are adequately cleaned and free of impurities, especially the bowl you will beat the egg whites in. If the residue of oil, water, or any impurities gets into the egg white, you may not find it easy to beat it adequately. 
    • When you are done beating the egg whites, and you are about to pour it together with the egg yolk mixture with the cream cheese, ensure that you do not stir or mix. You should also not pat down the egg white. Allow it to fold. This way, you do not get to deflate the egg whites. 
    • You need to ensure that the batter mixture of the cream cheese and egg yolk is very smooth after mixing. It is very important to the success of the baking process.  

    Storing Option

    Cloud bread can be stored in the fridge for up to three days in an airtight container.

    Cloud bread stacked on each other

    More Bread Recipes You’ll Love

    After trying this Vegan Haitian Bread Recipe, this Armenian Bread, this Banana Bread Without Baking Soda Recipe, This Milk Buns Recipe, this Plantain Bread, this Jalapeño Cornbread, and this Instant Pot Cornbread Recipe.

    It warms our hearts to see the recipes you make from this site, and we’d especially would love to know if you tried this recipe. 

    Tag us on Instagram or Facebook so we can see your beautiful dish.

    Also, we would appreciate if could give it a star rating below!

    Cloud bread stacked on each other

    Easy Cloud Bread Recipe

    Savory Thoughts
    Easy Cloud Bread Recipe – Ridiculously addictive but yet delightful. Light, airy, fluffy, and not to mention a healthy alternative to the traditional high-carb bread options.
    4.92 from 25 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 18 mins
    Total Time 28 mins
    Course Breakfast, Sides
    Cuisine American
    Servings 4 Servings
    Calories 64 kcal

    Equipment

    • Electric Hand Mixer
    • Baking Sheet
    • Oven

    Ingredients
      

    • 3 large egg whites
    • 3 large egg yolks
    • 1 tsp. distilled white vinegar or cream of tarter
    • 1 tbsp. desired cream cheese spread
    • pinch salt

    Instructions
     

    • In two bowls, separate the egg whites and from the egg yolks.
      Whisk the egg whites until bubbly. Add the salt and vinegar (or cream of tarter) and continue to whisk at high speed until stiff peaks form. Set aside.
      In a medium bowl, whisk together cream cheese spread, egg yolks, and 1 spoonful of the egg white mixture. Mix until well combine.
      Egg yolk in bowl
    • Then add and fold the remaining egg whites in small portions until just combined. Do not over mix. The mixture should be lightly creamy and fluffy.
      Using a large cookie sheet sprayed lightly with baking grease or covered with parchment paper, add about ¼ cup of the egg mixture. Leaving about 1 inch apart. 
      Bake for 18-20 minutes or until golden on top. Let sit for at least 1 hour on a cooling rack before serving. 
      Egg Mixture in Bowl

    Video

    Notes

    **** When printing the recipe, please unselect the camera so that the pictures are NOT printed with the recipe (if preferred).
     
    Disclaimer: This post may contain affiliate links. See our full Privacy Policy. We may receive compensation by clicking on the links and or making a purchase. 
     
    Calories are estimated per serving. 

    Nutrition

    Serving: 4gCalories: 64kcalCarbohydrates: 1.3gProtein: 4.9gFat: 4.2gSaturated Fat: 1.7gCholesterol: 160mgSodium: 84mgPotassium: 55mgSugar: 0.8gCalcium: 20mgIron: 0.4mg
    Making this recipe?Mention @MSavoryThoughts or tag #SavoryThoughts!
    Tried this recipe?Mention @SavoryThoughts or tag #SavoryThoughts!
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    Reader Interactions

    Comments

    1. Sara

      September 14, 2022 at 2:14 am

      5 stars
      Oh my, so glad I found this recipe! So easy to make and loved the texture.

      Reply
    2. Shadi

      September 14, 2022 at 1:44 am

      5 stars
      I was looking for a recipe like this, thank you for sharing! I can’t wait to try it soon!

      Reply
    3. Anjali

      September 14, 2022 at 12:47 am

      5 stars
      Love this low carb bread recipe!! It turned out perfectly and tasted great!

      Reply
    4. Renee | The Good Hearted Woman

      September 14, 2022 at 12:29 am

      5 stars
      This is such a tasty option, especially when you are trying to avoid traditional breads.

      Reply
    5. Carrie

      September 13, 2022 at 11:14 pm

      5 stars
      So simple and SO good. Thank you for the recipe!

      Reply
    6. Kathleen

      September 13, 2022 at 11:04 pm

      5 stars
      Wow! Light, airy and so easy to make. I’m making these ASAP!

      Reply
    7. chihyu

      July 07, 2019 at 11:33 pm

      5 stars
      OMG! That looks amazing! I can smell the yummy flavor from here!

      Reply
    8. Anne Lawton

      July 06, 2019 at 4:36 pm

      5 stars
      I have never heard of cloud bread, but it sounds delicious!

      Reply
    9. Megan Stevens

      July 02, 2019 at 1:14 pm

      5 stars
      I like how simple your recipe is. We like cloud bread, so I look forward to making your version!

      Reply
      • Mirlene

        July 08, 2019 at 3:07 am

        Thank you, Megan.

        Reply
    10. Jean Choi

      July 02, 2019 at 12:35 am

      5 stars
      So fun to use strawberry cream cheese! I’ve actually never tried cloud bread before but I really want to. Your version looks so tasty!

      Reply
      • Mirlene

        July 02, 2019 at 11:51 am

        Thank you, Jean!

        Reply
    11. Val

      June 26, 2019 at 8:05 am

      5 stars
      As they say, soft as a cloud. Perfect for me and friend to accompany my home made veg soup. Super me to recipe I’ll make often. V

      Reply
      • Mirlene

        June 30, 2019 at 12:28 am

        Very glad to hear Val!

        Reply
    12. Siegried John

      March 22, 2019 at 3:30 am

      5 stars
      Great content well written and very informative.

      Reply
    13. Chef Mireille

      October 10, 2018 at 1:14 am

      5 stars
      WOW – what an airy and light bread – I would love to try this!

      Reply
    14. Stephanie Simmons

      October 08, 2018 at 11:01 pm

      5 stars
      I’ve always wondered what was in cloud bread and how to make it and now I know! I’ll be trying this soon 🙂

      Reply
      • MDesir

        November 30, 2018 at 1:49 am

        now you know! Thank you!

        Reply
    15. Catherine Brown

      October 08, 2018 at 3:07 pm

      5 stars
      I still haven’t tried cloud bread… but now I really need to. These look like the perfect grain-free bread solution.

      Reply
      • MDesir

        November 30, 2018 at 1:52 am

        It is really light. It absorbs any flavor you give it.

        Reply
    16. Chef and Steward

      October 08, 2018 at 12:26 am

      Mimi, I have been making cloud bread for years. It is a classic. Yours look really great. Have you experimented with other keto breads? I find that all others are yuck for me. Though I have yet to do the flatbread because I gave away my last two microwaves!

      Reply
      • MDesir

        November 30, 2018 at 1:54 am

        No, I have not experimented with other keto bread. I love cloud bread. It is very easy to make and can be filling. Thank you for reading!

        Reply
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