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    Soup and Stew Recipes » Tomato Soup

    Tomato Soup

    Posted On January 5, 2021 By Mirlene Last updated March 18, 2025 68 Comments

    Share this recipe:

    2019 shares
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    tomato carrot soup recipe in white bowls Pinterest Pin

    This homemade tomato carrot soup recipe is the ultimate comfort food! It’s loaded with flavors from the roasted tomatoes, carrots, and onions. This soup has a smooth, creamy texture and is ready in 30 minutes or less.

    soup in white bowls topped with herbs

    Soup season is here and I could not be any happier! Everyone has their own version of their favorite tomato soup. My version is simple and easy to make. We eat it year-round.

    Two bowls of Tomato Carrot Soup topped with chopped fresh herbs and pumpkin seedsYou can even make a larger batch to last you the rest of the week, or to freeze for later. Trust me, you’ll want to make a large batch because this vegan tomato soup is SO satisfying SO good.

    Why make this tomato carrot soup?

    This luscious soup sets the mood for a comforting experience. This is the type of soup you’ll want to make while in your yoga pants bench watching your favorite show on Netflix; for me, it’s Law & Order: SVU and having no care in the world to step out the house.

    Tomato Soup with spoon inside

    This soup comes out perfectly every single time and is even better the next day. The roasted carrots develop extra sweetness that’s unmistakably noticeable in the soup.

    The carrots provide a vibrant orange color. The soup is scrumptious, warm, and satisfying. All of the flavors intertwine so well together and I am excited to share it with you.

    My tomato carrot soup ingredients: 

    You can make this soup with can or fresh tomatoes. I love using fresh ingredients as much as I can. Luckily, we live close to multiple farmer’s markets and grocery stores that carries fresh produce. If you don’t want to deal with the hassle of going to the store, feel free to use what you have on hand. Aside from the quarter cut tomatoes and large chunks of carrots, here are a few other ingredients I have included in this soup and the reasons why I use them:

    • Onion – You may use any onions you like. Red onions are low in calories but high in vitamins and minerals.

    Vegetables in sheet pan for roasting

    carrots, tomatoes, onions, topped with salt and pepper and olive in baking tray

    • Olive Oil – Try to use good quality olive oil. You will also need 2 tablespoons of oil to drizzle over the vegetables.  It will make roasting the veggies easier.
    • Kosher Salt and ground pepper – This is the quickest and easiest way to season your food.
    • Fresh Herbs – You may use dry or fresh herbs in this dish. For this recipe we used fresh herbs such as basil and parsley from my garden to the soup while blending. This helps to tie in the “earthy” flavors.

    How to make tomato soup from scratch?

    This vegan tomato soup from scratch is so easy to make! All you need are the six ingredients I listed above and 30 minutes to make this roasted tomato soup with carrots. It doesn’t get much easier than that.

    Follow my tips and I’ll show you how to make the tomato carrot soup perfectly every time.

    Let’s start with roasting the vegetables as it is very simple to do, and one of my favorite preparation methods when making soups; all of the flavors comes to life!

    First, you’ll want to wash, cut, and align the vegetables onto a sheet pan, then coat the vegetables with olive oil.Roasted carrots, onions, and tomatoesNext, lightly season the vegetables with kosher salt and ground pepper. You can also use peppercorn as well. Then, roast the vegetables in the oven at 425 degrees for 25 minutes.

    roasted vegetables in baking tray

    After 25 minutes, remove the vegetables from the oven. Let cool. Transfer the vegetables to a high speed blender or a Vitamix along with the liquid from roasting.

    Roasted veggies in blender topped with fresh chopped herbs

    Add the herbs. Then run the blender until everything is creamy, smooth, and hot for 6 minutest and 30 seconds on the highest level.

    Dropping soup from blenderAfter blending the soup, transfer the soup to a bowl and enjoy.

    If you do not have a high speed blender, a regular blender will work as well. Next, simply transfer to a small saucepan, bring to a light boil, then reduce and simmer for 10 minutes; stirring occasionally. Don’t forget to season your soup!Soup in sauce panPour the soup into serving bowls. Feel free to garnish with cheesy bread, extra spices, herbs, pumpkin seeds, cheese, or more vegetables if you like.

    Homemade Tomato Soup With Carrots Serving Suggestions

    1. Fresh garden salads are always a great choice to have with creamy soups.
    2. Grilled cheese sandwiches work well with soups and I have this grilled cheese version that also incorporate both soup and grilled cheese together – Very fun recipe! 🙂
    3. If you don’t want to make it vegan, you can always add meat or vegetables to give it texture.

    Top Tips for Tomato Carrot Soup

    1. Wash and cut/slice your tomatoes: It’s always best practice to wash any food you consume (as much as possible). Then cut the tomatoes in quarters.
    2. Peel and cut the carrots: They do not need to be cut in small chunks as they will slightly reduce in size when roasted. 5 big chunks are enough.
    3. Create Depth of flavor: Roasting any vegetable imparts an earthy, smoky, caramelized sweet flavor. As stated above, the sweet flavors from the onions and carrots really come to life.
    4. No chopping or dicing necessary: This method can be time consuming. Large vegetable chunks are easier to roast.
    5. Thicken the sauce. To thicken the sauce, allow the soup to simmer in low heat for an extra 20 minutes (or longer) to help further enhance the flavor of the vegetables.  Adding creamer is also helpful, although it might alter the taste slightly.
    6. Make a large batch. Tomatoes are the major dietary source of the antioxidant lycopene. In translation, they have been linked to many health benefits. They are also known to help reduce the risk of heart disease and cancer. 
    7. You can skip the roasting process and use a powerful blender, such as this Vitamix blender to prepare the soup in half that time. Alternatively, if you do not have a power blender, boiling the carrots until they are cooked fork through is another great way to prepare the soup over the stove. Simply add the cooked carrots, tomatoes, and onions, along with your desired seasoning and blend. Don’t forget to add water or vegetable stock! Immersion blenders work great as well if you decide to cook everything in one pot. The choices are completely up to you.

    Tomato Soup with spoon inside
    If you loved making this tomato carrot soup….

    Make more soups like this Soup Joumou (Haitian Squash Soup) and Panera Bread Broccoli Cheddar Soup. Or make more easy vegetable recipes like spaghetti squash, cauliflower mash, or zucchini noodles with Bolognese sauce.

    I would love to know if you made this Tomato Carrot Soup Recipe. Tag me on Instagram or Facebook and please give it a star rating below!

    Homemade Tomato Soup recipe topped with fresh herbs

    Tomato Carrot Soup Recipe

    Savory Thoughts
    Healthy, flavorful Tomato Carrrot Soup Recipe that's creamy, delicious, and gluten-free. This soup is made with roasted tomatoes, carrots, and onions.
    4.97 from 33 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 35 minutes mins
    Total Time 45 minutes mins
    Course Main Dish
    Cuisine American
    Servings 4 people
    Calories 123 kcal

    Ingredients
      

    • 4 Large Tomatoes Quartered
    • 2 Large Carrots Peeled & cut into 5 pieces
    • 1 Onion Quartered
    • 2 Tbsp. Olive oil
    • 1 Tbsp. Fresh basil
    • 1 Tbsp. Fresh parsley
    • Salt Or to taste
    • Ground Black Pepper Or to taste
    • 2 ½ Cups Warm water Or vegetable Stock

    Instructions
     

    • Preheat the oven to 425 degrees. On a sheet pan assemble the ingredients. Drizzle the olive oil over the vegetables, then lightly season with salt and pepper.
      carrots, tomatoes, onions, topped with salt and pepper and olive in baking tray
    • Roast for 25 minutes at 425 degrees.
      roasted vegetables in baking tray
    • Place the vegetables in a high speed blender along with the juice. Add 2 ½ cups water and the fresh herbs, and season with salt and pepper. Blend until smooth for 6 ½ minutes.
      If you do not have a high speed blender, use a regular blender to blend until smooth. Pour the blended soup in a saucepan, season with salt and pepper. Allow simmering for 10 minutes. Stir. Serve warm and enjoy with cheesy bread or crackers.
      Dropping soup from blender

    Video

    Notes

    This post may contain affiliate links. See my full Privacy Policy.
    Also, this recipe was originally posted in June 2018, but I am posting it again as the pictures were updated.

    Top Tips for Tomato Carrot Soup

      1. Wash and cut/slice your tomatoes: It’s always best practice to wash any food you consume (as much as possible). Then cut the tomatoes in quarters.
      2. Peel and cut the carrots: They do not need to be cut in small chunks as they will slightly reduce in size when roasted. 5 big chunks are enough.
      3. Create Depth of flavor: Roasting any vegetable imparts an earthy, smoky, caramelized sweet flavor. As stated above, the sweet flavors from the onions and carrots really come to life.
      4. No chopping or dicing necessary: This method can be time-consuming. Large vegetable chunks are easier to roast.
      5. Thicken the sauce. To thicken the sauce, allow the soup to simmer on low heat for an extra 20 minutes (or longer) to help further enhance the flavor of the vegetables.  Adding creamer is also helpful, although it might alter the taste slightly.
      6. Make a large batch. Tomatoes are the major dietary source of the antioxidant lycopene. In translation, they have been linked to many health benefits. They are also known to help reduce the risk of heart disease and cancer.
      7. You can skip the roasting process and use a powerful blender, such as this Vitamix blender to prepare the soup in half that time. Alternatively, if you do not have a power blender, boiling the carrots until they are cooked fork through is another great way to prepare the soup over the stove. Simply add the cooked carrots, tomatoes, and onions, along with your desired seasoning and blend. Don’t forget to add water or vegetable stock! Immersion blenders work great as well if you decide to cook everything in one pot. The choices are completely up to you.

    Nutrition

    Serving: 4gCalories: 123kcalCarbohydrates: 11gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 96mgPotassium: 35mgFiber: 1gSugar: 6gVitamin A: 37IUVitamin C: 51mgCalcium: 5mgIron: 17mg
    Making this recipe?Mention @MSavoryThoughts or tag #SavoryThoughts!
    Tried this recipe?Mention @SavoryThoughts or tag #SavoryThoughts!
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    Reader Interactions

    Comments

    1. Annette says

      September 11, 2025 at 12:28 am

      5 stars
      Marvellous, I made it yesterday with my fresh garden vega . I froze a portion for winter. It was so good I am making another batch today.

      Reply
      • Mirlene says

        September 16, 2025 at 2:51 am

        I am so glad you like it Annette! thank you for tying the recipe.

        Reply
    2. henry topham says

      June 13, 2025 at 8:38 am

      5 stars
      Thanks for a lovely soup recipe. I made 3x, substituting half of the carrots for a whole small pumpkin. Added 4 hot chillies and 10 fat garlic cloves. I live in a hot country so don’t eat soups for warmth but rather as a light dinner. Recipe saved.

      Reply
      • Mirlene says

        June 23, 2025 at 10:16 pm

        Thank you, Henry. Glad you like the soup.

        Reply
    3. Erica says

      October 11, 2024 at 11:46 pm

      5 stars
      Delicious thank you for the recipe, I added about a tablespoon of brown sugar, and 2 splashes of apple cider vinegar as well!
      Will be saving this recipe!

      Reply
      • Mirlene says

        October 14, 2024 at 3:07 am

        Thank you, Erica!

        Reply
    4. Jo says

      October 07, 2024 at 6:34 pm

      This recipe was immensely improved by replacing the water with chicken broth, and adding paprika and chili powder.

      Reply
      • Mirlene says

        October 14, 2024 at 3:06 am

        Very glad you were able to customize the recipe, Jo. Thank you

        Reply
    5. Kat says

      September 18, 2024 at 8:11 pm

      5 stars
      I love soup! I have learned by roasting how it brings out the sweetness of flavors. With it being tomato season around here, I look forward to tasting the finished product. Adding carrots and eliminating sugar is a plus… I still may add cream, but will taste first. That said, I am excited to make & taste this delightful recipe!!

      Reply
      • Mirlene says

        September 23, 2024 at 4:17 pm

        Thank you very much, Kat!

        Reply
    6. Lory L says

      June 30, 2024 at 1:56 pm

      5 stars
      Instead of roasting or boiling I used the microwave to cook the vegetables. It’s too warm now to heat up the kitchen. It worked well!

      thank you very much for the recipe.

      Reply
      • Mirlene says

        June 30, 2024 at 3:12 pm

        I agree with you. It’s definitely too warm :). I am very glad you enjoyed it and it worked well for you. Thank you very much!

        Reply
    7. Taylor says

      September 27, 2023 at 4:00 pm

      This will be a regular addition! Absolutely delicious! thank you.

      Reply
      • Mirlene says

        October 02, 2023 at 2:43 am

        Thank you, Taylor!

        Reply
    8. Lynne says

      August 20, 2023 at 2:20 am

      5 stars
      I tried this recipe today, and it was healthy and easy to make, but also delicious. It will become part of our regular rotation. I highly recommend this recipe as is. Many thanks for sharing!

      Reply
      • Mirlene says

        September 04, 2023 at 4:16 pm

        Thank you very much, Lynne!

        Reply
    9. Lili says

      June 23, 2023 at 11:24 pm

      5 stars
      I was never a blended soup type of person, but oh my heart, this one won me over. I’m making it again tomorrow for my friends, the second time this week 😆 and cheesy bread was the perfect accompaniment – I used homemade bread which made it extra special. Would rate it more than 5 stars if I could, thank you for my new low effort comfort recipe

      Reply
      • Mirlene says

        June 29, 2023 at 3:54 pm

        Wow! I am very excited to hear that Lili. Thank you for making it not only once, but twice in one week 🙂

        Reply
    10. Naz says

      January 11, 2021 at 9:07 pm

      5 stars
      Love roasted tomato soup but never thought of adding carrots! Delicious! Thank you! I did add some garlic as well and roasted it along with the other veggies.

      Reply
    11. Irina says

      January 05, 2021 at 6:39 pm

      5 stars
      You bought me with the color of the soup! I love it, and the recipe looks and sounds inviting and appetizing. I cannot wait to give it a try!

      Reply
      • Mirlene says

        January 05, 2021 at 8:41 pm

        than you very much. hope you get a chance to try it.

        Reply
    12. Tara says

      January 05, 2021 at 6:28 pm

      5 stars
      What a wonderful and comforting soup! I absolutely love the addition of the roasted carrots and how easily it comes together.

      Reply
      • Mirlene says

        January 05, 2021 at 8:40 pm

        Thank you Tara!

        Reply
    13. Laura says

      January 05, 2021 at 6:14 pm

      5 stars
      I love the color of this soup and it’s really well balanced with the sweetness of the carrot.

      Reply
      • Mirlene says

        January 05, 2021 at 8:40 pm

        Thank you Laura!

        Reply
    14. Alex @ GoCookYummy says

      January 05, 2021 at 6:09 pm

      5 stars
      Yummy! I’m making this soup so many times. It never fails. This recipe is amazing. Thank you for sharing!

      Reply
    15. Danielle Wolter says

      January 05, 2021 at 5:37 pm

      5 stars
      This soup came out amazing! It was so creamy, flavorful and delicious – it’s on the regular menu now 🙂

      Reply
      • Mirlene says

        January 05, 2021 at 6:04 pm

        Thank you, Danielle!

        Reply
    16. fitoru says

      December 24, 2019 at 3:09 am

      4 stars
      I love trying out different recipes from online and I’m glad to have come across this one.. 🙂

      Reply
      • Mirlene says

        December 29, 2019 at 3:40 pm

        Thank you, Fitoru.

        Reply
    17. Priya Srinivasan says

      April 18, 2018 at 11:52 am

      5 stars
      Oh that soup looks hearty! I love all the choices U have given for pairing this soup with! I would love some grilled cheese and garlic bread and this warm soup! Oh yumm!

      Reply
      • MDesir says

        April 21, 2018 at 9:07 am

        hahaha! Thank you, Priya! Thanks for stopping by.

        Reply
    18. Heather says

      April 18, 2018 at 1:31 am

      5 stars
      I love that you have carrots in this recipe! So clever .. tomato soup is a staple in my house and your recipe is easy and absolutely lovely. Perfect comfort food!

      Reply
      • MDesir says

        April 21, 2018 at 9:08 am

        Thank you, Heather!

        Reply
    19. Sandhya Ramakrishnan says

      April 17, 2018 at 10:40 pm

      5 stars
      We never get bored of the classic tomato soup and would eat this all year long. Roasted tomato soup happens to be one of our favorite and my boys love it. I like the idea of using couple of carrots for flavor and color in the soup. Will try it next time.

      Reply
      • MDesir says

        April 21, 2018 at 9:09 am

        classics are never out of style. Thanks for stopping by, Sandhya!

        Reply
    20. Marisa Franca @ All Our Way says

      April 17, 2018 at 11:27 am

      5 stars
      I’m like you. When I was young, I didn’t like tomato soup. But the soup then was that canned variety that had that nauseating sweet taste that was nothing like homemade tomato soup. When I finally had a great tomato soup it was quite a revelation. Your recipe is on the very good side.

      Reply
      • MDesir says

        April 17, 2018 at 2:30 pm

        Thank you, Marisa! There’s nothing better than homemade.

        Reply
    21. Veena Azmanov says

      April 17, 2018 at 6:02 am

      5 stars
      This tomato soup is one of the most loved in my family! We especially love it during the cold winter months. Pinned for later!

      Reply
      • MDesir says

        April 17, 2018 at 2:32 pm

        Or on a rainy day. Thanks for reading, Veena!

        Reply
    22. swathi says

      April 17, 2018 at 3:48 am

      5 stars
      I this tomato soup, agree with you that this is best as it doesn’t have any canned tomato also it has carrot make it more filling and delicious. I would like dig into that bowl it is really delicious.

      Reply
      • MDesir says

        April 17, 2018 at 2:33 pm

        It’s very inviting! Thanks for reading, Swathi!

        Reply
    23. Kylee says

      April 17, 2018 at 3:07 am

      5 stars
      I think I could eat soup year round, if it was a simple and delicious as this one. A classic, but one that never goes out of style.

      Reply
      • MDesir says

        April 17, 2018 at 2:39 pm

        Thank you, Kylee! I am definitely one that can eat soup all year around. Thank you for reading!

        Reply
    24. Claudia Lamascolo says

      April 16, 2018 at 11:24 pm

      This looks outstanding would love some right now!

      Reply
      • MDesir says

        April 17, 2018 at 1:39 am

        Thank you, Claudia!

        Reply
    25. melve says

      April 01, 2018 at 2:55 pm

      Your Classic Old-Fashioned Tomato Soup is still amazing, especially during cold days.

      Reply
    26. Heather says

      April 01, 2018 at 2:08 pm

      What a delicious and simple tomato soup recipe! I just love soups, but don’t make enough of them. Thank you for inspiring me to make more soup!

      Reply
      • MDesir says

        April 02, 2018 at 2:56 pm

        You are very welcome. Thanks for reading, Heather!

        Reply
    27. April says

      April 01, 2018 at 11:58 am

      I’ve never heard of sunset cultivar tomatoes before..Are they the little light green tomatoes in your photo? I hope I can find them in the store. I’m excited to try out this recipe because I don’t think I’ve ever roasted my veggies first. I know they would bring out so much flavor.

      Reply
      • MDesir says

        April 02, 2018 at 2:58 pm

        You can get them at most grocery stores. I hope you like them. 🙂

        Reply
    28. Jyothi says

      April 01, 2018 at 9:04 am

      I LOOOOVE classic old fashioned recipe. The soup looks sooooo tempting. The recipe is a keeper. Must save all old fashioned gems(recipes)

      Reply
      • MDesir says

        April 02, 2018 at 2:59 pm

        lol you are very welcome. Thanks for reading, Jyothi!

        Reply
    29. Elizabeth says

      April 01, 2018 at 6:29 am

      I am loving the sound of this! Roasting the vegetables will bring out so much flavour. I’ll have to try this next time!

      Reply
      • MDesir says

        April 02, 2018 at 2:59 pm

        Great! please let me know how you like it.

        Reply
    30. Asia says

      April 01, 2018 at 6:17 am

      I think using vegetable broth instead of water should be an esential part of the recipe. The broth gives the soup deeper taste.

      Reply
      • MDesir says

        April 17, 2018 at 1:49 am

        Yes, Asia, you are absolutely right.

        Reply
    31. Linda says

      March 31, 2018 at 8:22 pm

      Love tomato soup no matter what the weather! We have it with a charcuterie board for a light dinner when I don’t feel like cooking. I love that you added roasted vegetables which must give the soup an extraordinary flavor and this recipe would give me a chance to use my fresh basil that is doing well in my garden.

      Reply
      • MDesir says

        April 17, 2018 at 1:51 am

        Thank you, Linda. I am so jealous. I cannot grow basil at home at all 🙁 You are very lucky!

        Reply
    32. Sara | mshealthesteem.com says

      March 31, 2018 at 6:02 pm

      Tomato basil soup is my fave! And this recipe looks bonkers amazing. Thanks for sharing. You’ve reminded me to treat myself to this wonderful soup more often. Yum!

      Reply
    33. Stephanie says

      March 31, 2018 at 5:56 pm

      I love homemade tomato soup! I also love the variety of veggies you use in this recipe! 🙂 Yummy!

      Reply
      • MDesir says

        April 17, 2018 at 1:51 am

        Thank you. I love homemade tomato soup as well!

        Reply
    34. Heather Sears says

      December 19, 2017 at 9:51 pm

      I LOVEEEE tomato soup and that cheese bread has my mouth watering!

      Reply
      • MDesir says

        December 20, 2017 at 9:08 am

        Cheesy bread and tomato soup, the perfect harmony, right? Thanks for reading Heather!

        Reply
    35. Sophie says

      December 19, 2017 at 2:55 pm

      Ahhh this never gets old, delicious tomato soup!! Thanks for this recipe, definitely trying this out!

      Reply
      • MDesir says

        December 20, 2017 at 9:05 am

        Hi Sophie! Very true. never tired of delicious tomato soup. It always does the trick. Thanks for reading.

        Reply
    36. Kyla Matton Osborne says

      December 14, 2017 at 2:09 am

      This soup sounds delicious! I like how you’ve used two different types of tomatoes 🙂

      Reply
      • MDesir says

        December 15, 2017 at 10:58 am

        Hello Kyla,
        Thank you for stopping by. The soup was delicious. It’s one of my favorites to make.

        Reply
    4.97 from 33 votes (12 ratings without comment)

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