Haitian Epis (Haitian Seasoning Base)

Haitian Epis is used as the base for almost all Haitian recipes. It is a perfect blend of fresh natural herbs, garlic, olive oil, vinegar, and peppers. 

Savory Thoughts: If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you. – Les Brown

This Haitian Epis (Haitian Seasoning Base) recipe is bold in flavor, easy to make, and is perfect for classic Haitian dishes!

When it comes to authentic Haitian food recipes, Haitians have a base seasoning that’s usually included in almost all dishes. Haitian Epis or Haitian seasoning, is mostly the same throughout the country. However, additional ingredients are added depending on the region.

What I like about Haitian Epis or Haitian Seasoning? 

The seasoning can last up to 3 months in the refrigerator or longer depending on the ingredients that are used. Some people prepare the seasoning then freeze portions of it for later use.  The acid in the seasoning help keep the ingredients from spoiling.

How do you make Haitian Epis?

You first need the base ingredients. You will need garlic, fresh parsley, assorted bell peppers, green onions, thyme, olive oil, salt and pepper, and Maggie; however, I do not use Maggie. Instead, I used better than bouillon because of the bold flavor. Depending on the person who is preparing the seasoning, sometimes spicy peppers are also added. All of the ingredients are added to a blender and is blended in the form of pesto.

If you love this Haitian Epis recipe, you’ll love it when preparing the Haitian Tasso, steak bites! Check out the video below to make it. 

Latest Video: Haitian Tasso

Did you make this Haitian Epis recipe? Tag me on Instagram or Facebook and please give it a star rating below!

SAVE THIS HAITIAN EPIS RECIPE TO YOUR PINTEREST BOARDS!

ALSO, I AM ALWAYS PINNING TASTY RECIPES, LET’S CONNECT ON PINTEREST!

5 from 1 vote

Print

Haitian Epis (Haitian Seasoning Base)

Learn to make Haitian Epis as it is used as the base for almost all Haitian recipes. It is a perfect blend of fresh natural herbs, garlic, olive oil, vinegar, and peppers.

Course Main Dish, Seasoning Base

Cuisine Haitian

Keyword Haitian Epis, Haitian Seasoning Base

Prep Time 20 minutes

Cook Time 10 minutes

Total Time 30 minutes

Servings 76 Servings

Calories 29 kcal

Author MDesir

Ingredients

• 1/2 cup Fresh parsley chopped
• 10 sprigs Thyme
• 1 tbsp Whole Cloves
• 10 Cloves garlic
• 1 cup Bell peppers and onions
• 1 cup Green onions
• 2 tbsp Basil
• 2 Tsp Salt and pepper
• 2 tsp Cayenne pepper
• 1 cup Olive oil
• 1/3 cup Apple cider vinegar
• 1/4 cup Better bouillon vegetable base paste

Instructions

1. Place the ingredients in a blender or food processor. Blend to desired consistency, but not liquify. Blend in the form of pesto. Place in a 16oz jar. Refrigerate for later use. 

Nutrition Facts

Haitian Epis (Haitian Seasoning Base)

Amount Per Serving (76 Servings)

Calories 29 Calories from Fat 27

% Daily Value*

Total Fat 3g 5%

Monounsaturated Fat 2g

Sodium 145mg 6%

Potassium 14mg 0%

Total Carbohydrates 1g 0%

Vitamin A 1%

Vitamin C 2%

Iron 1%

* Percent Daily Values are based on a 2000 calorie diet.