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Haitian Epis (Haitian Seasoning Base)

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Haitian Epis is used as the base for almost all Haitian recipes. It is a perfect blend of fresh natural herbs, garlic, olive oil, vinegar, and peppers. 

  • Learn to make Haitian Epis as it is used as the base for almost all Haitian recipes. It is a perfect blend of fresh natural herbs, garlic, olive oil, vinegar, and peppers.

Savory Thoughts: If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you. – Les Brown

This Haitian Epis (Haitian Seasoning Base) recipe is bold in flavor, easy to make, and is perfect for classic Haitian dishes!

  • Learn to make Haitian Epis as it is used as the base for almost all Haitian recipes. It is a perfect blend of fresh natural herbs, garlic, olive oil, vinegar, and peppers.

When it comes to authentic Haitian food recipes, Haitians have a base seasoning that’s usually included in almost all dishes. Haitian Epis or Haitian seasoning, is mostly the same throughout the country. However, additional ingredients are added depending on the region.

What I like about Haitian Epis or Haitian Seasoning? 

The seasoning can last up to 3 months in the refrigerator or longer depending on the ingredients that are used. Some people prepare the seasoning then freeze portions of it for later use.  The acid in the seasoning help keep the ingredients from spoiling.

How do you make Haitian Epis?

  • Learn to make Haitian Epis as it is used as the base for almost all Haitian recipes. It is a perfect blend of fresh natural herbs, garlic, olive oil, vinegar, and peppers.

You first need the base ingredients. You will need garlic, fresh parsley, assorted bell peppers, green onions, thyme, olive oil, salt and pepper, and Maggie; however, I do not use Maggie. Instead, I used better than bouillon because of the bold flavor. Depending on the person who is preparing the seasoning, sometimes spicy peppers are also added. All of the ingredients are added to a blender and is blended in the form of pesto.

If you love this Haitian Epis recipe, you’ll love it when preparing the Haitian Tasso, steak bites! Check out the video below to make it. 

Latest Video: Haitian Tasso

Did you make this Haitian Epis recipe? Tag me on Instagram or Facebook and please give it a star rating below!

SAVE THIS HAITIAN EPIS RECIPE TO YOUR PINTEREST BOARDS!

  • Learn to make Haitian Epis as it is used as the base for almost all Haitian recipes. It is a perfect blend of fresh natural herbs, garlic, olive oil, vinegar, and peppers.

ALSO, I AM ALWAYS PINNING TASTY RECIPES, LET’S CONNECT ON PINTEREST!

Learn to make Haitian Epis as it is used as the base for almost all Haitian recipes. It is a perfect blend of fresh natural herbs, garlic, olive oil, vinegar, and peppers.
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Haitian Epis (Haitian Seasoning Base)

Learn to make Haitian Epis as it is used as the base for almost all Haitian recipes. It is a perfect blend of fresh natural herbs, garlic, olive oil, vinegar, and peppers.

Course Main Dish, Seasoning Base
Cuisine Haitian
Keyword Haitian Epis, Haitian Seasoning Base
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 76 Servings
Calories 29 kcal
Author Mirlene

Ingredients

  • 1/2 cup Fresh parsley chopped
  • 10 sprigs Thyme
  • 1 tbsp Whole Cloves
  • 10 Cloves garlic
  • 1 cup Bell peppers and onions
  • 1 cup Green onions
  • 2 tbsp Basil
  • 2 Tsp Salt and pepper
  • 2 tsp Cayenne pepper
  • 1 cup Olive oil
  • 1/3 cup Apple cider vinegar
  • 1/4 cup Better bouillon vegetable base paste

Instructions

  1. Place the ingredients in a blender or food processor. Blend to desired consistency, but not liquify. Blend in the form of pesto. Place in a 16oz jar. Refrigerate for later use. 

Nutrition Facts
Haitian Epis (Haitian Seasoning Base)
Amount Per Serving (76 Servings)
Calories 29 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Monounsaturated Fat 2g
Sodium 145mg 6%
Potassium 14mg 0%
Total Carbohydrates 1g 0%
Vitamin A 1%
Vitamin C 2%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

Reader Interactions

Comments


  2. OMG I am printing this out RIGHT NOW. I will get the ingredients when I go grocery shopping and give this a try. What a great recipe. Can’t wait to give it a try. I know it will be delicious.

    Reply


  7. Wow, just looking at the colors and ingredients I can tell how flavor this sauce is! I don’t think I’ve ever tried Haitian Epis before but now I’m dying to.

    Reply


  11. UGH! I am looking for a seasoning to make with ingredients I can get in my country, Tonga. It’s really hard to find one. This Haitian Epis (Haitian Seasoning Base) recipe looks so good, can I do it without the whole cloves and better than bouillon?

    Reply

    • Yes, you can definitely make it without the whole cloves and better than bouillon. The beauty about this seasoning is that you can include any ingredients to make it as tasty as you wish. Please enjoy!

      Reply


  20. You just made me travel to another part of the world with this seasoning base. I love learning what other regions are making and this needs to happen soon

    Reply


  22. I think if we were to talk about the ideal mix – it would 100% be herbs, garlic, olive oil and peppers. I love using vinegar, too. Such a flavor bomb!

    Reply


  25. Just made this. Forget seasoning meats or vegetables – I just wanted to eat it out of the food processor! Thank You, Mirkene – and God Bless You!

    Reply

    • Hello TB!
      Thank you very much for your kind words. I am so glad you enjoyed it this much. God Bless You Too! 🙂

      Reply

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