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    Soup and Stew Recipes

    Soup and Stew Recipes

    Wholesome stews and soup recipes that are budget-friendly. Quick and easy to make. Delicious and nutritious. Here you'll find soups that are made in the instant pot within minutes, and Haitian stews for you to devour days after days.

    bouillabaisse fish stew in white bowl with bread

    Bouillabaisse (French Fish Stew)

    Haitian legume in black bowl, with quinoa and spinach on the side on a wooden board.

    Haitian Legume

    tomato basil bisque in two bowls with croups and garnished with fresh parsley

    Tomato Basil Bisque

    Haitian salmon stew in black bowl mixed with bell peppers and onions with white rice and sos pwa in the background in a blue plate.

    Haitian Salmon Stew

    The best Haitian legume militon recipe paired with red beans and rice, thyme, Jacmel seasoning, Saint-March Seasoning. Perfect for meal prep and year-around dish.

    Haitian Legume Militon With Lamb

    Pumpkin Carrot Soup topped with black pepper and fresh herbs with grilled cheese sandwich on the side.

    Pumpkin Carrot Soup

    étouffée with shrimp over a bed of rice

    Shrimp Étouffée

    Instant Pot Oxtail Pin

    Instant Pot Oxtail

    Hand holding Haitian Beef Stew / Sauce

    Haitian Beef Stew

    Instant Pot Cabbage topped with herbs in a blue bowl.

    Instant Pot Cabbage Soup

    Poulet en sauce (Haitian Chicken Stew) in a bowl topped with onions and sweet peppers

    Poul Nan Sos (Haitian Chicken Stew)

    Ban Haitian Bread Soup

    Haitian Bread Soup

    Turkish Style green lentils soup with vermicelli

    Turkish Green Lentil Soup With Vermicelli

    four bowls of tomato bisque and grilled cheese sandwich

    Tomato Bisque

    Tchaka in white bowl with spoon and hand holding bowl

    Haitian Tchaka

    Chicken broth soup in blue bowl

    Chicken Broth Soup

    crockpot lamb stew Norwegian lamb stew in slow cooker

    Slow Cooker Lamb Stew

    Delicious ribs Guinness recipe in the instant pot on blue plate over mashed potatoes

    Guinness Short Ribs

    various coulis and fruits on wooden board

    Coulis Recipes

    Strawberry coulis in jars with fresh fruits

    Strawberry Coulis

    hand holding spoon with sauce

    Red Pepper Coulis

    cassoulet with duck

    French Cassoulet

    Soup in saucepan with spoon and asparagus on the side

    Asparagus Soup

    spoon dropping demi glace

    Vegetable Demi Glace

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    About Us

    Savory Thoughts Author Portrait

    We’re AJ & Mirlene. We create delicious traditional Haitian Food Recipes with a spin to make it easy for you to make. Join us and let's cook something delicious!

    Read more about us

    Favorite Recipes

    • Cowboy Caviar in green bowl with chips, bell pepper cut in half, cilantro, and lime on the side
      The BEST Cowboy Caviar Ever
    • Learn to make Haitian Epis as it is used as the base for almost all Haitian recipes. It is a perfect blend of fresh natural herbs, garlic, olive oil, vinegar, and peppers.
      Haitian Epis (Haitian Seasoning Base)
    • sliced plantain bread on wooden board
      Plantain Bread
    • Green soup butternut squash soup in two bowls
      Green Creamy Butternut Squash Soup Recipe
    • How to Cook Spaghetti Squash Boats - Savory Thoughts - Here’s the right way to cook spaghetti squash boats! This method will leave you with a juicy, tender, spaghetti-like experience every single time. Full of fiber and other nutritious value. 
      How to Cook Spaghetti Squash Boats (The Right Way!)
    • Apple Carrot ginger juice - exceptionally healthy fruit and vegetable juice to keep you energized, hydrated, and vibrant. Only 3 main ingredients to make this easy Vitamix juice.
      Carrot Ginger Apple Juice
    • Instant Pot Haitian Rice And Beans - Red beans and rice is a popular dish in Haiti. Traditionally prepared with Haitian Epis (Haitian Seasoning Base), and served throughout the year. The flavors in this Haitian red beans and rice is as bold as any flavors you will find in other Haitian food recipes. This delicious and nourishing dish is an instant pot version. Thanks to pressure cookers, Haitian rice can be made in a matter of minutes! 
      Instant Pot Haitian Rice And Beans
    • rice coked with dill on blue plate
      Dill Rice Recipe
    • soup in white bowls topped with herbs
      Tomato Soup
    • stacked cloud bread
      Easy Calorie Cloud Bread Recipe
    • Hand holding Haitian Patty
      Homemade Haitian Patties (Haitian Pate)
    • Easy Oven Baked Lamb Chops In skillet
      Easy Baked Lamb Chops

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