Instant Pot Haitian Rice And Beans

Instant Pot Haitian Rice And Beans – Red beans and rice is a popular dish in Haiti.  Traditionally prepared with Haitian Epis (Haitian Seasoning Base), and served throughout the year. The flavors in this Haitian red beans and rice is as bold as any flavors you will find in other Haitian recipes. This delicious and nourishing dish is an instant pot version. Thanks to pressure cookers, Haitian rice can be made in a matter of minutes!

Savory Thoughts:  You cannot afford to live in potential for the rest of your life; at some point, you have to unleash the potential and make your move. – Eric Thomas

Haitian rice and beans can take hours to make. More specifically, it is because of the amount of the time it takes to cook the beans (2-4 hours). I pressure cook the beans in the instant pot in just a fraction of the time it would take to cook it on the stove. We’re talking about 20 minutes for the red small beans to cook. 

Why Does This Instant Pot Haitian Rice And Beans Work?

Number one reason – No need to presoak the red small beans as they will be pressure cooked. Everything is made in the Instant Pot. No babysitting necessary. The automatic program does the work for you. You can also use canned beans to make this rice and beans; however, the red tone color from the beans allow the rice to have a reddish-brown hue when cooked. 

Typically, Haitian rice and beans can take up to six hours to make. Why? Well, the beans take forever to cook. With this version, the rice is cooked in about 35 minutes from start to finish! In the end, you are left with authentic Haitian flavor, and the rice and beans are cooked from scratch.  

How To Make Instant Pot Haitian Rice and Beans?

To make this rice dish, you will need the following ingredients: small red beans, basmati rice or jasmine rice, onions, better than bouillon or Haitian epis, water, ground cloves (I purchased mine from Aldi), garlic, olive oil, and coconut milk.

First, add the beans and pressure cook in the Instant Pot (Pictures 1-2).

Cook for 20 minutes, then quick release. Drain using a strainer but reserve the water (Picture 3).

Wash the rice until the water is clear – should be about 3 washes. This will remove extra starch. Set aside.

On the instant Pot, click the sauté setting button and adjust the time to 5 minutes. Add the oil, garlic, and onions. Cook for 1 minute or until fragrant, then add all of the other ingredients minus the water, cook for about 2 minutes, but stir ones (Picture 4).

Add the water from the beans, then coconut milk. Stir (Picture 5).

Add the rice. Stir. Cover with lid. Turn the steam release handle to “sealing”. Click on the “Rice” setting button; this will cook the rice for 12 minutes. Fluff and serve warm with your choice of meat and vegetables. Enjoy!

Did you make this Instant Pot Haitian Rice And Beans recipe? Tag me on Instagram or Facebook and please give it a star rating below!

SAVE THIS INSTANT RED BEANS AND RICE RECIPE TO YOUR PINTEREST BOARDS!

ALSO, I AM ALWAYS PINNING TASTY RECIPES, LET’S CONNECT ON PINTEREST!

5 from 11 votes

Print

Instant Pot Haitian Rice And Beans

Traditional Haitian Rice And Beans made easy in the Instant Pot. A popular dish in Haiti. Enjoy the authentic Haitian flavor in this dish. The flavors in this Haitian red beans and rice is as bold as any flavors you will find in other Haitian recipes. Thanks to pressure cookers, Haitian rice can be made in a matter of minutes! 

Course Dinner, Lunch, Main Course, Main Dish, Side Dish, Sides

Cuisine American, Caribbean, Haitian

Keyword Caribbean Rice, Haitian Food Recipes, Instant Pot Haitian Rice And Beans, Red Beans And Rice

Prep Time 5 minutes

Cook Time 32 minutes

Total Time 37 minutes

Servings 6 People

Calories 693 kcal

Author Mirlene

Ingredients

• 1 cup small red beans
• 2 1/2 cups basmati rice
• 1 can coconut milk
• 1/3 cup chopped red onions
• 1 tbsp better than bouillon or Haitian Epis Haitian Base Seasoning)
• 3 cloves garlic chopped
• 3 tbsp olive oil
• 1 tsp kosher salt
• 1/2 tsp ground black pepper
• 1/2 tsp ground cloves
• 4 cups water

Instructions

1. In the Instant Pot (IP) add 4 cups water and cook the beans for 20 minutes on high pressure; turn the steam release handle to sealing. 

   Quick release once cooked. 

2. Using a strainer, drain the beans and reserve the water. 

3. On the IP, click on sautee, set timer for 5 minutes. Add the oil, garlic, and onions. Cook for about 1 minute. 

4. Add the beans and stir once. Cook for a couple of minutes. Add the rice, stir. Cook for another minute. Add water and coconut milk, stir once. 

5. Cover, seal, and press the “Rice” setting. Cook for 12 minutes (do not exceed as you do not want the rice to overcook). Quick release. Fluff and serve warm with your choice of meat or vegetables. Enjoy! 

Recipe Notes

Instant Pot Haitian Rice And Beans Notes: 

Which beans can you use to make Haitian rice and beans? You can use red kidney beans and black beans to make this dish. Haitian rice and beans can also be made with sweet peas too. I personally love it with black beans and served with fish. 

If you cooked the beans in the IP for the time suggested, and the beans still turn out hard, cook it again on high pressure for additional 5-10 minutes depending on how soft/hard the beans are. Sometimes when making I make beans over the stove, to expedite the cooking, I would add ½ teaspoon of baking soda. This helps the beans to cook faster – something I learned growing up.

Can you use vegetable broth to make the rice and beans? Absolutely. However, you may not get that “traditional” color Haitian rice usually have. Adding vegetable or chicken broth will only enhance the flavor further. It does not hurt to try it. Be mindful, to keep it as authentic as possible, water is best as we do not usually use vegetable or chicken stock/broth when making our meals. Such broths or stocks are used when it is directly from cooking meat or vegetables. 

Not all beans are created equally. I used small red beans because it is my personal preference. However, if using kidney beans, pinto, or black beans, the cooking time may vary. 

Nutrition Facts

Instant Pot Haitian Rice And Beans

Amount Per Serving (6 People)

Calories 693 Calories from Fat 162

% Daily Value*

Total Fat 18g 28%

Saturated Fat 8g 40%

Polyunsaturated Fat 1g

Monounsaturated Fat 5g

Sodium 473mg 20%

Potassium 783mg 22%

Total Carbohydrates 124g 41%

Dietary Fiber 9g 36%

Sugars 5g

Protein 20g 40%

Vitamin A 1%

Vitamin C 83%

Calcium 30%

Iron 27%

* Percent Daily Values are based on a 2000 calorie diet.