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    Savory Thoughts Homepage

    • Collage of Haitian dishes
      Haitian Dishes To Try
    • Fried Haitian griot stacked on top of each other
      Haitian Griot Recipe (Fried Pork Shoulder) 
    • fried chicken in bowl lined with parchment paper
      Japanese Fried Chicken (Chicken Karaage)
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    • Haitian
    • Main Dishes
    • Vegetarian
    • Soups & Stews
    • Seafood
    • Air Fryer

    Check Out Our Spices

    Spice up your culinary journey with the vibrant flavors of Haiti! Unleash a burst of Caribbean taste by exploring our unique blends, crafted with care and tradition – the essence of Haiti in your kitchen! There is more here.

    Haitian Spice Jacmel served in jars.

    Jacmel

    Haitian Spice Saint-Marc looking extremely inviting.

    Saint-Marc

    Belle-Anse (Bèlans) aka Beautiful Cove - Haitian spice.

    Bèlans

    Haitian Spice Bundle of three spice blends.

    Haitian Spice Blend


    Aj and Mirlene happy smiling

    About Us

    Hi, we’re AJ & Mirlene. We create delicious traditional Haitian Food Recipes that inspire confidence and creativity. Each recipe has a unique spin to make it easy for you to make.

    Join us and let’s cook something delicious! Learn more about us →

    Find a Recipe

    Social Media

    Come 👋 at us on your favorite platform! Share your feedback, thoughts and more – we’d love to hear from you!

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    Our Recent Recipes

    Here are some of our most recent recipes – be one of the first to try them!

    • Collage of Haitian dishes
      Haitian Dishes To Try
    • Fried Haitian griot stacked on top of each other
      Haitian Griot Recipe (Fried Pork Shoulder) 
    • fried chicken in bowl lined with parchment paper
      Japanese Fried Chicken (Chicken Karaage)
    • Sos Morue (Mori - Haitian Cod Stew) and scotch bonnet pepper
      Sos Morue (Mori) – Haitian Salted Codfish Stew

    Popular Recipes

    Here are some of our current sought-after recipes – find out why!

    • Cowboy Caviar in green bowl with chips, bell pepper cut in half, cilantro, and lime on the side
      The BEST Cowboy Caviar Ever
    • Learn to make Haitian Epis as it is used as the base for almost all Haitian recipes. It is a perfect blend of fresh natural herbs, garlic, olive oil, vinegar, and peppers.
      Haitian Epis (Haitian Seasoning Base)
    • sliced plantain bread on wooden board
      Plantain Bread
    • Green soup butternut squash soup in two bowls
      Green Creamy Butternut Squash Soup Recipe
    • How to Cook Spaghetti Squash Boats - Savory Thoughts - Here’s the right way to cook spaghetti squash boats! This method will leave you with a juicy, tender, spaghetti-like experience every single time. Full of fiber and other nutritious value. 
      How to Cook Spaghetti Squash Boats (The Right Way!)
    Free ebook pages

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    Haitian Recipes

    You just have to try these authentic Haitian recipes – they are outstanding!

    • Mayi moulin with shrimp in black bowl and sauce on the side
      Mayi Moulen Ak Kribish
    • Haitian White Rice With topped with Legume
      Haitian White Rice
    • Haitian legume in black bowl, with quinoa and spinach on the side on a wooden board.
      Haitian Legume
    • stacked plantain balls
      Plantain Balls

    Main Dishes

    These are some of our favorite main dishes to make during the week!

    • shrimp Alfredo With Spinach in gray bowl
      Shrimp Alfredo With Spinach
    • air fried porgy fish on a bed of lettuce and tomatoes
      Air Fried Porgy Fish
    • bouillabaisse fish stew in white bowl with bread
      Bouillabaisse (French Fish Stew)
    • hand holding chicken broccoli stir fry in a bowl
      Chicken And Broccoli Stir Fry With A Kick

    Air Fryer

    Love Air Fryer as much as we do? Then you’ve got to experiment with these…

    • Thinly Sliced Chicken Breast on brown plate
      Air Fryer Thinly Sliced Chicken Breast
    • Air fryer turkey breast in dish with roasted potatoes and carrots
      Air Fryer Turkey Breast Recipe
    • Milk bread rolls on a wooden cutting board
      Ultra Soft Milk Buns
    • Honey Dijon Salmon bowl with fresh vegetables.
      Honey Dijon Salmon
    Free ebook pages

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