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    Vegetarian Recipes

    Vegetarian Recipes

    Eat clean. Be healthy. Get inspired by vegetarian recipes like this Musrhoom rice, or this dill rice and so much more. The selection is filled with recipes for you to enjoy!

    Cucumber and Tomato Salad in glass bowl

    Cucumber Tomato Salad

    pikliz in a jar

    Pikliz – Spicy Coleslaw Recipe

    GINGER GARLIC PASTE

    Ginger Garlic Paste (Plus Pro Tips)

    Cowboy Caviar in green bowl with chips, bell pepper cut in half, cilantro, and lime on the side

    The BEST Cowboy Caviar Ever

    bouillabaisse fish stew in white bowl with bread

    Bouillabaisse (French Fish Stew)

    stacked plantain balls

    Plantain Balls

    Skin on mashed potatoes in black bowl

    Skin On Mashed Potatoes

    tomato basil bisque in two bowls with croups and garnished with fresh parsley

    Tomato Basil Bisque

    Whiting fish stacked on parchment paper in a bowl.

    Pan Fried Whiting Fish

    Pumpkin Carrot Soup topped with black pepper and fresh herbs with grilled cheese sandwich on the side.

    Pumpkin Carrot Soup

    rasta pasta in two bowls with jerk seasoning

    Rasta Pasta Recipe

    Haitian Fried Plantains topped with pikliz and Harissa meatballs in black plate.

    Haitian Fried Plantain

    Steamed cabbage Jamaican Style prepared with carrots in blue plate

    Jamaican Steamed Cabbage

    Spinach ak Zepina (polenta and spinach) in a black bowl with spinach and fork on the board

    Mais Moulin Ak Zepina

    étouffée with shrimp over a bed of rice

    Shrimp Étouffée

    Cooked mais moulin in black bowl

    Mais Moulin (Creamy Polenta / Haitian Cornmeal)

    Honey Dijon Salmon bowl with fresh vegetables.

    Honey Dijon Salmon

    Veggie pasta on a white plate topped with fresh basil and cherry tomatoes.

    Healthy Veggie Spaghetti

    Roasted potato salad in blue bowl

    Roasted Potato Salad (No Mayo)

    hands holding Raspberry Bars with oatmeal crumble.

    Raspberry Bars With Oatmeal Crumble

    Polenta Chips Topped with thyme and mascarpone dipping sauce

    Polenta Chips

    Vegan red sauce in a glass jar

    Vegan BBQ Sauce

    two glasses of grapefruit juice with caramelized grapefruit and fresh mint leaves

    Haitian Grapefruit Juice Recipe

    sangria in glass with fruits non-alcoholic

    Non-Alcoholic Sangria Recipe

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    About Us

    Savory Thoughts Author Portrait

    We’re AJ & Mirlene. We create delicious traditional Haitian Food Recipes with a spin to make it easy for you to make. Join us and let's cook something delicious!

    Read more about us

    Favorite Recipes

    • Cowboy Caviar in green bowl with chips, bell pepper cut in half, cilantro, and lime on the side
      The BEST Cowboy Caviar Ever
    • Learn to make Haitian Epis as it is used as the base for almost all Haitian recipes. It is a perfect blend of fresh natural herbs, garlic, olive oil, vinegar, and peppers.
      Haitian Epis (Haitian Seasoning Base)
    • sliced plantain bread on wooden board
      Plantain Bread
    • Green soup butternut squash soup in two bowls
      Green Creamy Butternut Squash Soup Recipe
    • How to Cook Spaghetti Squash Boats - Savory Thoughts - Here’s the right way to cook spaghetti squash boats! This method will leave you with a juicy, tender, spaghetti-like experience every single time. Full of fiber and other nutritious value. 
      How to Cook Spaghetti Squash Boats (The Right Way!)
    • Apple Carrot ginger juice - exceptionally healthy fruit and vegetable juice to keep you energized, hydrated, and vibrant. Only 3 main ingredients to make this easy Vitamix juice.
      Carrot Ginger Apple Juice
    • Instant Pot Haitian Rice And Beans - Red beans and rice is a popular dish in Haiti. Traditionally prepared with Haitian Epis (Haitian Seasoning Base), and served throughout the year. The flavors in this Haitian red beans and rice is as bold as any flavors you will find in other Haitian food recipes. This delicious and nourishing dish is an instant pot version. Thanks to pressure cookers, Haitian rice can be made in a matter of minutes! 
      Instant Pot Haitian Rice And Beans
    • soup in white bowls topped with herbs
      Tomato Soup
    • rice coked with dill on blue plate
      Dill Rice Recipe
    • stacked cloud bread
      Easy Calorie Cloud Bread Recipe
    • Hand holding Haitian Patty
      Homemade Haitian Patties (Haitian Pate)
    • Easy Oven Baked Lamb Chops In skillet
      Easy Baked Lamb Chops

    Shop

    Mimi and AJ smiling

    Spice up your culinary journey with the vibrant flavors of Haiti. Check out our shop!

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