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    Stories

    Naan Bread

    Posted On February 2, 2026 By Mirlene Last updated February 12, 2026

    naan bread stacked on plate
    Naan Bread

    Red Lentil Curry

    Posted On January 30, 2026 By Mirlene Last updated February 12, 2026

    red lentil curry recipe
    Red Lentil Curry

    Delicious Stuffed Grape Leaves

    Posted On January 24, 2026 By Mirlene Last updated January 24, 2026

    stacked grape leaves with lemon slices on white plate
    Delicious Stuffed Grape Leaves

    Haitian Sweet Potato Pie

    Posted On January 23, 2026 By Mirlene Last updated January 24, 2026

    Haitian Sweet Potato Pie topped with whipped cream.
    Haitian Sweet Potato Pie

    Macaroni Au Gratin

    Posted On January 19, 2026 By Mirlene Last updated January 24, 2026

    Cutout Haitian Mac and Cheese
    Macaroni Au Gratin

    Almond Milk Panna Cotta

    Posted On January 16, 2026 By Mirlene Last updated January 24, 2026

    shaved almond Panna Cotta with berries
    Almond Milk Panna Cotta

    Easy Spanish Empanadas

    Posted On December 23, 2025 By Mirlene Last updated January 24, 2026

    spanish empanadas
    Easy Spanish Empanadas

    Haitian Bread Soup

    Posted On December 15, 2025 By Mirlene Last updated January 24, 2026

    Bread Soup (Soup pen) in white bowl with herbs and tomato on board
    Haitian Bread Soup

    Smothered Okra With Shrimp

    Posted On December 12, 2025 By Mirlene Last updated January 24, 2026

    smothered okra, shrimp, and tomatoes in blue bowl
    Smothered Okra With Shrimp

    Beef Noodle Soup

    Posted On December 8, 2025 By Mirlene Last updated January 24, 2026

    two bowls of beef ramen noodle soup
    Beef Noodle Soup

    Dairy Free Carrot Cake

    Posted On December 5, 2025 By Mirlene Last updated January 24, 2026

    cutout dairy free carrot cake on white plate
    Dairy Free Carrot Cake

    Air Fryer Smashed Potatoes

    Posted On December 5, 2025 By Mirlene Last updated January 24, 2026

    potatoes on board with rosemary
    Air Fryer Smashed Potatoes

    Jamaican Steamed Cabbage

    Posted On December 2, 2025 By Mirlene Last updated January 24, 2026

    Steamed cabbage Jamaican Style prepared with carrots in blue plate
    Jamaican Steamed Cabbage

    Cajun Chicken And Shrimp Pasta

    Posted On November 27, 2025 By Mirlene Last updated January 24, 2026

    Cajun chicken and shrimp pasta in blue bowl
    Cajun Chicken And Shrimp Pasta

    How to Cook Yellow Yam

    Posted On November 24, 2025 By Mirlene Last updated January 24, 2026

    Cooked yellow yams in gray bowl
    How to Cook Yellow Yam

    Best Air Fryer Recipes

    Posted On November 20, 2025 By Mirlene Last updated December 23, 2025

    Air fryer garlic butter shrimp recipe pinterest pin
    Best Air Fryer Recipes

    Instant Pot Oxtail

    Posted On November 17, 2025 By Mirlene Last updated December 23, 2025

    Braised Instant Pot Oxtail stew in gray bowl
    Instant Pot Oxtail

    Keto Beef Stew

    Posted On November 13, 2025 By Mirlene Last updated December 23, 2025

    stew and turnip mas in plate
    Keto Beef Stew

    Chocolate Covered Marshmallows

    Posted On November 5, 2025 By Mirlene Last updated December 23, 2025

    marshmallows covered in chocolate on white plate
    Chocolate Covered Marshmallows

    Jamaican Jerk Seasoning

    Posted On October 30, 2025 By Mirlene Last updated December 23, 2025

    Jamaican Jerk Seasoning - If you’re looking to heat things up in the kitchen, this blend is just for you. It complements chicken, fish, and any kind of red meat extremely well. Not to mention, it is cost effective. Jamaican Jerk Seasoning | Homemade Jamaican Jerk Seasoning | Gluten Free Jerk Seasoning | How to Make Jamaican Jerk Seasoning | Low Carbs | Spices Mixes | Savory Thoughts #Jamaicanjerkseasoning #homemadejamaicanjerkseasoninng #glurenfree #howtomakejerkseasoning #spicesmixes
    Jamaican Jerk Seasoning

    Horseradish Cocktail Sauce

    Posted On October 23, 2025 By Mirlene Last updated December 23, 2025

    Horseradish sauce in glass jar
    Horseradish Cocktail Sauce

    Air Fryer Spaghetti Squash

    Posted On October 16, 2025 By Mirlene Last updated December 23, 2025

    spaghetti squash in air fryer basket with fork
    Air Fryer Spaghetti Squash

    Air Fryer Cheese Cake

    Posted On October 9, 2025 By Mirlene Last updated October 9, 2025

    Cheesecake slice on black plate
    Air Fryer Cheese Cake

    Instant Pot Air Fryer Chicken Wings

    Posted On October 6, 2025 By Mirlene Last updated October 9, 2025

    instant pot air fryer chicken wings on rack with kitchen napkin
    Instant Pot Air Fryer Chicken Wings
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    About Us

    Savory Thoughts Author Portrait

    We’re AJ & Mirlene. We create delicious traditional Haitian Food Recipes with a spin to make it easy for you to make. Join us and let's cook something delicious!

    Read more about us

    Favorite Recipes

    • Cowboy Caviar in green bowl with chips, bell pepper cut in half, cilantro, and lime on the side
      The BEST Cowboy Caviar Ever
    • Learn to make Haitian Epis as it is used as the base for almost all Haitian recipes. It is a perfect blend of fresh natural herbs, garlic, olive oil, vinegar, and peppers.
      Haitian Epis (Haitian Seasoning Base)
    • hand holding chocolate chip plantain bread
      Plantain Bread
    • Green soup butternut squash soup in two bowls
      Green Creamy Butternut Squash Soup Recipe
    • How to Cook Spaghetti Squash Boats - Savory Thoughts - Here’s the right way to cook spaghetti squash boats! This method will leave you with a juicy, tender, spaghetti-like experience every single time. Full of fiber and other nutritious value. 
      How to Cook Spaghetti Squash Boats (The Right Way!)
    • hand holding a glass filled with carrot ginger juice on a wooden board
      Carrot Ginger Apple Juice (Easy Blender Recipe for Energy + Gut Health)
    • soup in white bowls topped with herbs
      Tomato Soup
    • Instant Pot Haitian Rice And Beans - Red beans and rice is a popular dish in Haiti. Traditionally prepared with Haitian Epis (Haitian Seasoning Base), and served throughout the year. The flavors in this Haitian red beans and rice is as bold as any flavors you will find in other Haitian food recipes. This delicious and nourishing dish is an instant pot version. Thanks to pressure cookers, Haitian rice can be made in a matter of minutes! 
      Instant Pot Haitian Rice And Beans
    • rice coked with dill on blue plate
      Dill Rice Recipe
    • stacked cloud bread
      Easy Calorie Cloud Bread Recipe
    • Hand holding Haitian Patty
      Homemade Haitian Patties (Haitian Pate)
    • Jamaican Jerk Seasoning - If you’re looking to heat things up in the kitchen, this blend is just for you. It complements chicken, fish, and any kind of red meat extremely well. Not to mention, it is cost effective. Jamaican Jerk Seasoning | Homemade Jamaican Jerk Seasoning | Gluten Free Jerk Seasoning | How to Make Jamaican Jerk Seasoning | Low Carbs | Spices Mixes | Savory Thoughts #Jamaicanjerkseasoning #homemadejamaicanjerkseasoninng #glurenfree #howtomakejerkseasoning #spicesmixes
      Jamaican Jerk Seasoning

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