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    Haitian Food » Page 2

    Haitian Food

    Haitian food is a vibrant celebration of culture, tradition, and unforgettable flavor. Here at Savory Thoughts, we will learn to cook easy, classic, healthy-ish and delicious Haitian foods with just a few basic ingredients.

    Discover the Bold, Authentic Flavors of Haitian Food and Cuisine

    Deeply rooted in African, French, Spanish, and Indigenous influences, Haitian dishes are rich in history and soul.

    Though we are in the Caribbean, Haitian food is NOT spicy, but very flavorful and is filled with acidic – lemony flavor.

    From our crispy fried pork (non – vegan griot and vegan griot) to savory legume (vegetable stew) and perfectly seasoned diri djon djon (black mushroom rice), every bite tells a story passed down through generations.

    From my Haitian Peanut Butter Recipe to my Traditional Air Fryer Fried Plantains to my insanely delicious Haitian Chicken Tacos, find great Haitian food that will guarantee to excite a dinner conversation around your kitchen table!

    At the heart of Haitian cooking is bold seasoning—and that’s where our handcrafted Haitian spice blends come in.

    Whether you’re making epis from scratch or looking for a shortcut to that authentic taste, our signature blends are made to deliver the real flavor of Haiti straight to your kitchen.

    With a perfect balance of herbs, garlic, peppers, and aromatics, our Jacmel Seasoning and Saint-Marc Seasoning blend (Savory Thoughts’ Holy Trinity) are pantry staples for every dish—from marinades and soups to fried fish andrice.

    We’ve curated this Haitian Food Section to bring you the best of traditional and modern Haitian recipes. Whether you’re cooking a Sunday meal with family or trying Haitian foods for the first time, you’ll find inspiration, step-by-step guidance, and seasoning suggestions to help you recreate the magic at home.

    Explore recipes that highlight the richness of Haitian cuisine—from spicy pikliz to comforting soup joumou / vegan soup joumou—and learn how our spice blends make all the difference. We believe in honoring our heritage with every recipe and making it easy for you to do the same.

    Our Haitian food recipes are more than just recipes - we also share kitchen tips, cooking techniques, and cultural stories that help you understand the roots and rhythm of Haitian foods.

    Bring the heat, flavor, and tradition of Haiti to your table—one dish at a time—with the help of our authentic Haitian spice blends.

    Cooked Curry Goat recipe in bowl with greens and rice

    Curry Goat Recipe

    Hand holding Haitian Beef Stew / Sauce

    Haitian Beef Stew

    Hands holding Bowl filled with red beans and rice.

    Diri Kole Ak Pwa Rouj (Haitian Red Beans And Rice)

    Polenta Chips Topped with thyme and mascarpone dipping sauce

    Polenta Chips

    Haitian Jus Citron In glass pitcher with mint and lemon halves

    Jus De Citron – Haitian Lemonade

    two glasses of grapefruit juice with caramelized grapefruit and fresh mint leaves

    Haitian Grapefruit Juice Recipe

    Skillet Caribbean Chicken Rice recipe

    Jerk Chicken and Rice Recipe

    meal planning food in various bowls

    Haitian Meal Planning For Busy Moms

    Poulet en sauce (Haitian Chicken Stew) in a bowl topped with onions and sweet peppers

    Poul Nan Sos (Haitian Chicken Stew)

    woman holding packs of chicken

    How To Clean Chicken

    two layers of Haitian Rum Cake

    Haitian Rum Cake

    Ban Haitian Bread Soup

    Haitian Bread Soup

    Tchaka in white bowl with spoon and hand holding bowl

    Haitian Tchaka

    Haitian Meatballs in sauce topped with fresh parsley

    Haitian Meatballs

    kale stew with fresh herbs

    Chicken Kale Stew With Okra

    juicy oxtail recipe

    Smoked Oxtail

    Watercress Salad With Tahini Sauce

    Watercress Salad

    herbs, sauce and shrimp tempura

    Jumbo Shrimp Tempura

    delicious haitian tablet recipe

    Haitian Tablet

    crispy seasoned fried yellow yam fries

    Fried Yam Fries

    vegan butter and bread in basket.

    Vegan Haitian Bread

    Goat meat pieces on blue plate with herbs

    Tassot Cabrit

    rice and Sos Pwa Nwa in bowl

    Sos Pwa Nwa

    Fritay on board

    Haitian Fritay

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    About Us

    Savory Thoughts Author Portrait

    We’re AJ & Mirlene. We create delicious traditional Haitian Food Recipes with a spin to make it easy for you to make. Join us and let's cook something delicious!

    Read more about us

    Favorite Recipes

    • Cowboy Caviar in green bowl with chips, bell pepper cut in half, cilantro, and lime on the side
      The BEST Cowboy Caviar Ever
    • Learn to make Haitian Epis as it is used as the base for almost all Haitian recipes. It is a perfect blend of fresh natural herbs, garlic, olive oil, vinegar, and peppers.
      Haitian Epis (Haitian Seasoning Base)
    • sliced plantain bread on wooden board
      Plantain Bread
    • Green soup butternut squash soup in two bowls
      Green Creamy Butternut Squash Soup Recipe
    • How to Cook Spaghetti Squash Boats - Savory Thoughts - Here’s the right way to cook spaghetti squash boats! This method will leave you with a juicy, tender, spaghetti-like experience every single time. Full of fiber and other nutritious value. 
      How to Cook Spaghetti Squash Boats (The Right Way!)
    • Apple Carrot ginger juice - exceptionally healthy fruit and vegetable juice to keep you energized, hydrated, and vibrant. Only 3 main ingredients to make this easy Vitamix juice.
      Carrot Ginger Apple Juice
    • Instant Pot Haitian Rice And Beans - Red beans and rice is a popular dish in Haiti. Traditionally prepared with Haitian Epis (Haitian Seasoning Base), and served throughout the year. The flavors in this Haitian red beans and rice is as bold as any flavors you will find in other Haitian food recipes. This delicious and nourishing dish is an instant pot version. Thanks to pressure cookers, Haitian rice can be made in a matter of minutes! 
      Instant Pot Haitian Rice And Beans
    • rice coked with dill on blue plate
      Dill Rice Recipe
    • soup in white bowls topped with herbs
      Tomato Soup
    • stacked cloud bread
      Easy Calorie Cloud Bread Recipe
    • Hand holding Haitian Patty
      Homemade Haitian Patties (Haitian Pate)
    • Easy Oven Baked Lamb Chops In skillet
      Easy Baked Lamb Chops

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    Mimi and AJ smiling

    Spice up your culinary journey with the vibrant flavors of Haiti. Check out our shop!

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