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    Haitian Food » Page 3

    Haitian Food

    Haitian food is a vibrant celebration of culture, tradition, and unforgettable flavor. Here at Savory Thoughts, we will learn to cook easy, classic, healthy-ish and delicious Haitian foods with just a few basic ingredients.

    Discover the Bold, Authentic Flavors of Haitian Food and Cuisine

    Deeply rooted in African, French, Spanish, and Indigenous influences, Haitian dishes are rich in history and soul.

    Though we are in the Caribbean, Haitian food is NOT spicy, but very flavorful and is filled with acidic – lemony flavor.

    From our crispy fried pork (non – vegan griot and vegan griot) to savory legume (vegetable stew) and perfectly seasoned diri djon djon (black mushroom rice), every bite tells a story passed down through generations.

    From my Haitian Peanut Butter Recipe to my Traditional Air Fryer Fried Plantains to my insanely delicious Haitian Chicken Tacos, find great Haitian food that will guarantee to excite a dinner conversation around your kitchen table!

    At the heart of Haitian cooking is bold seasoning—and that’s where our handcrafted Haitian spice blends come in.

    Whether you’re making epis from scratch or looking for a shortcut to that authentic taste, our signature blends are made to deliver the real flavor of Haiti straight to your kitchen.

    With a perfect balance of herbs, garlic, peppers, and aromatics, our Jacmel Seasoning and Saint-Marc Seasoning blend (Savory Thoughts’ Holy Trinity) are pantry staples for every dish—from marinades and soups to fried fish andrice.

    We’ve curated this Haitian Food Section to bring you the best of traditional and modern Haitian recipes. Whether you’re cooking a Sunday meal with family or trying Haitian foods for the first time, you’ll find inspiration, step-by-step guidance, and seasoning suggestions to help you recreate the magic at home.

    Explore recipes that highlight the richness of Haitian cuisine—from spicy pikliz to comforting soup joumou / vegan soup joumou—and learn how our spice blends make all the difference. We believe in honoring our heritage with every recipe and making it easy for you to do the same.

    Our Haitian food recipes are more than just recipes - we also share kitchen tips, cooking techniques, and cultural stories that help you understand the roots and rhythm of Haitian foods.

    Bring the heat, flavor, and tradition of Haiti to your table—one dish at a time—with the help of our authentic Haitian spice blends.

    Party Wings on black plate with parsley

    Party Wings

    Haitian chicken cashews in white bowl

    Poulet Aux Noix

    haitian bouillon in two white plate on wooden board

    Haitian Bouillon

    Tasso on wooden board with epis and pikliz

    Haitian Tasso

    sliced plantain bread on wooden board

    Plantain Bread

    plantains, sauce aransel and fork on wooden background

    How To Boil Plantains

    haitian smoked herring sauce in white bowl

    Haitian Style Smoked Herring

    pouring Haitian Hot Chocolate in mug

    Haitian Hot Chocolate

    two beignets on top of each other stacked up

    Haitian Beignets 

    Haitian Kremas with cinnamon in the drink

    Haitian Kremas

    Instant Pot Haitian Rice And Beans - Red beans and rice is a popular dish in Haiti. Traditionally prepared with Haitian Epis (Haitian Seasoning Base), and served throughout the year. The flavors in this Haitian red beans and rice is as bold as any flavors you will find in other Haitian food recipes. This delicious and nourishing dish is an instant pot version. Thanks to pressure cookers, Haitian rice can be made in a matter of minutes! 

    Instant Pot Haitian Rice And Beans

    haitian black rice topped with green peas and orange bell peppers

    Haitian Rice Recipes

    okra stew in white bowl

    Okra Stew

    rice and pigeon peas in white bowl

    Instant Pot Pigeon Peas Rice

    Haitian lambi in white bowl

    Haitian Lambi Stew

    Haitian accra on a white silver plate

    Haitian Akra (Accra)

    Instant pot grains with red beans

    Instant Pot Millet (Pitimi)

    Haitian Mayi Moulen In white plate.

    Mayi Moulen Ak Pwa Nwa

    cake in front of the window

    Haitian Cake

    Air fryer okra bites in a white cone cup with yellow lining. Crispy Air Fryer Fried Okra recipe that’s easy to make and fried to a golden crispy texture. A healthier alternative to the traditional deep-fried version. One of the best okra recipes you would want to make. #airfryerfriedokra #airfryerokra #airfriedokra #freshokra #airfryerfrozenokra #friedokrarecipe

    Crispy Air Fryer Fried Okra Recipe

    close up picture wooden cutting board

    Haitian Marinade

    Haitian spaghetti topped with peppers, basil, and onions on white bowl

    Haitian Spaghetti

    Salad Russe in large white plate

    Salad Russe – Haitian Beet Salad

    Vertical view picture on plate

    Haitian Fried Chicken

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    About Us

    Savory Thoughts Author Portrait

    We’re AJ & Mirlene. We create delicious traditional Haitian Food Recipes with a spin to make it easy for you to make. Join us and let's cook something delicious!

    Read more about us

    Favorite Recipes

    • Cowboy Caviar in green bowl with chips, bell pepper cut in half, cilantro, and lime on the side
      The BEST Cowboy Caviar Ever
    • Learn to make Haitian Epis as it is used as the base for almost all Haitian recipes. It is a perfect blend of fresh natural herbs, garlic, olive oil, vinegar, and peppers.
      Haitian Epis (Haitian Seasoning Base)
    • sliced plantain bread on wooden board
      Plantain Bread
    • Green soup butternut squash soup in two bowls
      Green Creamy Butternut Squash Soup Recipe
    • How to Cook Spaghetti Squash Boats - Savory Thoughts - Here’s the right way to cook spaghetti squash boats! This method will leave you with a juicy, tender, spaghetti-like experience every single time. Full of fiber and other nutritious value. 
      How to Cook Spaghetti Squash Boats (The Right Way!)
    • Apple Carrot ginger juice - exceptionally healthy fruit and vegetable juice to keep you energized, hydrated, and vibrant. Only 3 main ingredients to make this easy Vitamix juice.
      Carrot Ginger Apple Juice
    • Instant Pot Haitian Rice And Beans - Red beans and rice is a popular dish in Haiti. Traditionally prepared with Haitian Epis (Haitian Seasoning Base), and served throughout the year. The flavors in this Haitian red beans and rice is as bold as any flavors you will find in other Haitian food recipes. This delicious and nourishing dish is an instant pot version. Thanks to pressure cookers, Haitian rice can be made in a matter of minutes! 
      Instant Pot Haitian Rice And Beans
    • rice coked with dill on blue plate
      Dill Rice Recipe
    • soup in white bowls topped with herbs
      Tomato Soup
    • stacked cloud bread
      Easy Calorie Cloud Bread Recipe
    • Hand holding Haitian Patty
      Homemade Haitian Patties (Haitian Pate)
    • Easy Oven Baked Lamb Chops In skillet
      Easy Baked Lamb Chops

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    Mimi and AJ smiling

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