Haitian Food

Haitian food is a vibrant celebration of culture, tradition, and unforgettable flavor. Here at Savory Thoughts, we will learn to cook easy, classic, healthy-ish and delicious Haitian foods with just a few basic ingredients.

Discover the Bold, Authentic Flavors of Haitian Food and Cuisine

Deeply rooted in African, French, Spanish, and Indigenous influences, Haitian dishes are rich in history and soul.

Though we are in the Caribbean, Haitian food is NOT spicy, but very flavorful and is filled with acidic – lemony flavor.

From our crispy fried pork (non – vegan griot and vegan griot) to savory legume (vegetable stew) and perfectly seasoned diri djon djon (black mushroom rice), every bite tells a story passed down through generations.

From my Haitian Peanut Butter Recipe to my Traditional Air Fryer Fried Plantains to my insanely delicious Haitian Chicken Tacos, find great Haitian food that will guarantee to excite a dinner conversation around your kitchen table!

At the heart of Haitian cooking is bold seasoning—and that’s where our handcrafted Haitian spice blends come in.

Whether you’re making epis from scratch or looking for a shortcut to that authentic taste, our signature blends are made to deliver the real flavor of Haiti straight to your kitchen.

With a perfect balance of herbs, garlic, peppers, and aromatics, our Jacmel Seasoning and Saint-Marc Seasoning blend (Savory Thoughts’ Holy Trinity) are pantry staples for every dish—from marinades and soups to fried fish andrice.

We’ve curated this Haitian Food Section to bring you the best of traditional and modern Haitian recipes. Whether you’re cooking a Sunday meal with family or trying Haitian foods for the first time, you’ll find inspiration, step-by-step guidance, and seasoning suggestions to help you recreate the magic at home.

Explore recipes that highlight the richness of Haitian cuisine—from spicy pikliz to comforting soup joumou / vegan soup joumou—and learn how our spice blends make all the difference. We believe in honoring our heritage with every recipe and making it easy for you to do the same.

Our Haitian food recipes are more than just recipes - we also share kitchen tips, cooking techniques, and cultural stories that help you understand the roots and rhythm of Haitian foods.

Bring the heat, flavor, and tradition of Haiti to your table—one dish at a time—with the help of our authentic Haitian spice blends.