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Bannann Peze – Haitian Fried Plantains Recipe

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This recipe for air fryer plantains, or Haitian Fried Plantains (Haitian Bannann Peze) will show you how to get that crispy outer layer that you’ll normally find from deep-fried plantains, but in the air fryer.

  • Healthy and easy Haitian bannann peze, Air Fryer Plantains recipe. If you love fried foods, and more importantly, fried plantains, then you’ll fall in love with these air fried green plantains. They are the easiest, healthiest, and most addictive homemade snack you’ll want to make over and over again. Fried plantains calories are extremely low and most often don’t require oil when making them in the air fryer. They serve well as healthy appetizers. Haitian fried plantains are usually fried twice, so I have taken the liberty in following the same steps while providing a healthier way to fry these little babies. whether you are making fried plantains that are sweet or just learning how to make sweet fried plantains, the method is extremely easy, and you are minutes away from enjoying a healthy homemade snack. These Fried plantains are healthy, gluten-free, Whole30 compliant, and paleo friendly.

They are the easiest, healthiest, and most addictive homemade snack you’ll want to make over and over again.

Why does this Haitian Bannann Peze Recipe Work?

Air frying the plantains eliminate using a lot of oil to deep fry the plantains.

Calories are extremely low.

They serve well as healthy appetizers.

About Haitian Fried Plantains

Haitian fried plantains, or bannann peze are usually fried twice, so I have taken the liberty in following the same steps while providing a healthier way to fry these little babies.

Whether you are making fried plantains that are sweet or just learning how to make green fried plantains, the method is extremely easy, and you are minutes away from enjoying a healthy homemade snack.

Fried plantains are The NUMBER ONE irresistible fried food in the Caribbean and Latin America. Whether you call them Plantains or Tostones, or maduros, the ending result is always delicious! 

Growing up we ate plantains all the time; boiled and fried. We would most often boil the plantains to serve as a meal with fish or poultry.

If they are fried, then they are served as an appetizer with Haitian Pikliz, Haitian Griot (Fried Pork), tasso, and I’ve even served them with my chimichurri sauce.

There are studies that argue if plantains are classified as a fruit or as a vegetable. They are very starchy when green.  

When they are yellow with black dots, they are compared more to a banana because of the sweet flavor, and because it also resembles a banana.

In Haitian cuisine, plantains are classified as a vegetable. Certain parts of the world serve both the yellow and green plantain as an appetizer. The yellow ones are a little more versatile as I have used them to make plantain bread.

These little addictive suckers can also be made as chips and serve with salsa. 

Frequently Asked Questions (FAQ)

Are fried plantains gluten free?

Naturally, plantains are gluten free as they do not contain any wheat or grain. 

Are Fried Plantains Whole30 Compliant?

Yup, you bet! Fried plantains are sugar free and it is vegan. So, you are set to eat comfortably. Worry free. 

How to cut plantains?

Cut the skin along the ridges straight down. Be careful to not go in too deep. About ½ inch or so. Just enough to lift the skin. Lift the skin and start peeling. It’s best to use a knife to assist you.

Are Fried Plantains Paleo-Friendly?

YUP! It is loaded with fiber. It has more vitamin A and C compared to bananas, and they make a great substitute for potatoes. 

How to make green plantains?

Cut the plantains in the desired size after peeling, then carefully transfer the plantain pieces to the hot oil and cook until fork through.

How to fry plantains twice?

  • Healthy and easy Haitian bannann peze, Air Fryer Plantains recipe. If you love fried foods, and more importantly, fried plantains, then you’ll fall in love with these air fried green plantains. They are the easiest, healthiest, and most addictive homemade snack you’ll want to make over and over again. Fried plantains calories are extremely low and most often don’t require oil when making them in the air fryer. They serve well as healthy appetizers. Haitian fried plantains are usually fried twice, so I have taken the liberty in following the same steps while providing a healthier way to fry these little babies. whether you are making fried plantains that are sweet or just learning how to make sweet fried plantains, the method is extremely easy, and you are minutes away from enjoying a healthy homemade snack. These Fried plantains are healthy, gluten-free, Whole30 compliant, and paleo friendly. 

First, gather your ingredients – plantains; I used the ones that were partly green and partly yellow. By the time I started working on this recipe, they had already started to change color (Picture 1).  

You will need 2 cups lukewarm water and 1 tablespoon kosher salt, and olive oil spray (all not photographed).

Next, cut the skin along the ridges straight down (picture 2). I recommend doing in multiple places as it makes it easier to peel. Especially if this is your first time. Be careful to not go in too deep. About ½ inch or so. Just enough to lift the skin (picture 3). 

  • Healthy and easy Haitian bannann peze, Air Fryer Plantains recipe. If you love fried foods, and more importantly, fried plantains, then you’ll fall in love with these air fried green plantains. They are the easiest, healthiest, and most addictive homemade snack you’ll want to make over and over again. Fried plantains calories are extremely low and most often don’t require oil when making them in the air fryer. They serve well as healthy appetizers. Haitian fried plantains are usually fried twice, so I have taken the liberty in following the same steps while providing a healthier way to fry these little babies. whether you are making fried plantains that are sweet or just learning how to make sweet fried plantains, the method is extremely easy, and you are minutes away from enjoying a healthy homemade snack. These Fried plantains are healthy, gluten-free, Whole30 compliant, and paleo friendly. 

Once the skin is peeled, cut the plantains diagonally into desired size (Picture 4). 

Now, different countries and cultures cook plantains differently. But to make Haitian Plantains, or bannnan peze as we call it, add about 2 cups of water in a bowl, season with salt to taste (I used 1 tablespoon of kosher salt).

Allow the plantains to sit in the water for a couple of minutes, remove the plantains from the water, then start frying. 

We use the salt water method to help season the plantains during the first initial frying. Once the plantains are fried/cooked (fork through – picture 6-7), use a plantain wood press to flatten the plantains (Picture 8), then dip the plantains in the water again for about 5-10 seconds but no more than 1 minute depending on the quantity or batch.

This helps it become (slightly) crispy and add a little more season to the plantains.

  • Healthy and easy Haitian bannann peze, Air Fryer Plantains recipe. If you love fried foods, and more importantly, fried plantains, then you’ll fall in love with these air fried green plantains. They are the easiest, healthiest, and most addictive homemade snack you’ll want to make over and over again. Fried plantains calories are extremely low and most often don’t require oil when making them in the air fryer. They serve well as healthy appetizers. Haitian fried plantains are usually fried twice, so I have taken the liberty in following the same steps while providing a healthier way to fry these little babies. whether you are making fried plantains that are sweet or just learning how to make sweet fried plantains, the method is extremely easy, and you are minutes away from enjoying a healthy homemade snack. These Fried plantains are healthy, gluten-free, Whole30 compliant, and paleo friendly. 

Plantains absorb flavors well. Be careful to not leave them in the water for too long as you do not want them to be salty (see notes below).

  • Healthy and easy Haitian Air Fryer Plantains recipe. If you love fried foods, and more importantly, fried plantains, then you’ll fall in love with these air fried green plantains. They are the easiest, healthiest, and most addictive homemade snack you’ll want to make over and over again. Fried plantains calories are extremely low and most often don’t require oil when making them in the air fryer. They serve well as healthy appetizers. Haitian fried plantains are usually fried twice, so I have taken the liberty in following the same steps while providing a healthier way to fry these little babies. whether you are making fried plantains that are sweet or just learning how to make sweet fried plantains, the method is extremely easy, and you are minutes away from enjoying a healthy homemade snack. These Fried plantains are healthy, gluten-free, Whole30 compliant, and paleo friendly. 

To make the plantains in the air fryer, after the plantains are cut diagonal, soak them in the saltwater, place the plantains in the air fryer basket and spray them with olive oil. Cook them on 400 degrees for 15 minutes; shaking or turning halfway.

When the 15 minutes are up, press the plantains, dip them in the water again for about 5 seconds. Spray them again with olive oil, then cook again for an additional 2 minutes or until desired crispiness (See notes below). This method also allows them to be crispy (Picture 9-10). 

I found that the plantains can become dry while cooking in the air fryer. I recommend spraying them as needed to help them cook better and end with a yellow/golden color when finished (Picture 9).

Cooking plantains in the air fryer

Luckily, yellow plantains or maduros, are easier to handle than green plantains because they are softer. No need to soak them in water; although some do soak them for extra flavor. No need to dip them in water after the first fry (some do as well). 

To make them in the air fryer, simply follow the same method as described in the directions below.

Although it takes longer to fry plantains in the air fryer. The benefits are worth it. Less greasy. Healthier. You will enjoy the true taste of the plantains instead of hot oil that was used to fry them. 

Did you make these Air Fryer Plantains? Tag us on Instagram or Facebook and please give it a star rating below!

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Healthy and easy Haitian bannann peze, Air Fryer Plantains recipe. If you love fried foods, and more importantly, fried plantains, then you’ll fall in love with these air fried green plantains. They are the easiest, healthiest, and most addictive homemade snack you’ll want to make over and over again. Fried plantains calories are extremely low and most often don’t require oil when making them in the air fryer. They serve well as healthy appetizers. Haitian fried plantains are usually fried twice, so I have taken the liberty in following the same steps while providing a healthier way to fry these little babies. whether you are making fried plantains that are sweet or just learning how to make sweet fried plantains, the method is extremely easy, and you are minutes away from enjoying a healthy homemade snack. These Fried plantains are healthy, gluten-free, Whole30 compliant, and paleo friendly.

Bannann Peze – Haitian Fried Plantains Recipe

Savory Thoughts
Easy air fryer plantain (Bannann Peze – Haitian Fried Plantains Recipe) that are air fried (twice). They are the easiest, healthiest, and most addictive homemade snack you’ll want to make over and over again. Low calories fried plantains. These fried plantains are gluten-free, Whole30 compliant.
5 from 17 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 17 minutes
Total Time 22 minutes
Course Lunch, Side Dish, Sides, Snack
Cuisine American, Caribbean, Haitian
Servings 2 People
Calories 232 kcal

Ingredients
  

  • 2 plantains green or slightly yellow
  • 1 tablespoon kosher salt
  • 2 cups water

Instructions
 

  • In a medium bowl, add the water and salt. Stir and set aside.
    Cut the heads of the plantains. Then cut the ridges straight down. I recommend doing in multiple places as it makes it easier to peel. Just enough to lift the skin.
    Once the skin is peeled, cut the plantains diagonally into the desired size.
    Allow the plantains to sit in the water for a couple of minutes, remove the plantains from the water, pray the plantains with olive oil. Shake well to coat, then place them in the air fryer basket.
    Healthy and easy Haitian bannann peze, Air Fryer Plantains recipe. If you love fried foods, and more importantly, fried plantains, then you’ll fall in love with these air fried green plantains. They are the easiest, healthiest, and most addictive homemade snack you’ll want to make over and over again. Fried plantains calories are extremely low and most often don’t require oil when making them in the air fryer. They serve well as healthy appetizers. Haitian fried plantains are usually fried twice, so I have taken the liberty in following the same steps while providing a healthier way to fry these little babies. whether you are making fried plantains that are sweet or just learning how to make sweet fried plantains, the method is extremely easy, and you are minutes away from enjoying a healthy homemade snack. These Fried plantains are healthy, gluten-free, Whole30 compliant, and paleo friendly. 
  • Fry on 400 degrees for 15 minutes. Shaking to cook evenly and adding additional oil, if needed.
    Once the plantains are fried/cooked (fork through), use a plantain wood press to flatten the plantains.
    Then dip the plantains in the water again for about 5-10 seconds but no more than 1 minute depending on the quantity or batch for extra seasoning (optional).
    Healthy and easy Haitian Air Fryer Plantains recipe. If you love fried foods, and more importantly, fried plantains, then you’ll fall in love with these air fried green plantains. They are the easiest, healthiest, and most addictive homemade snack you’ll want to make over and over again. Fried plantains calories are extremely low and most often don’t require oil when making them in the air fryer. They serve well as healthy appetizers. Haitian fried plantains are usually fried twice, so I have taken the liberty in following the same steps while providing a healthier way to fry these little babies. whether you are making fried plantains that are sweet or just learning how to make sweet fried plantains, the method is extremely easy, and you are minutes away from enjoying a healthy homemade snack. These Fried plantains are healthy, gluten-free, Whole30 compliant, and paleo friendly. 
  • After pressing the plantains, if you choose to dip them in the water again, spray them again with olive oil, be sure to shake well to properly coat.
    If you did not dip them in the water again, add the pressed plantains back into the air fryer, and cook again for an additional 2 minutes or until you reached the desired crispiness. Serve as a side and enjoy!
    Healthy and easy Haitian bannann peze, Air Fryer Plantains recipe. If you love fried foods, and more importantly, fried plantains, then you’ll fall in love with these air fried green plantains. They are the easiest, healthiest, and most addictive homemade snack you’ll want to make over and over again. Fried plantains calories are extremely low and most often don’t require oil when making them in the air fryer. They serve well as healthy appetizers. Haitian fried plantains are usually fried twice, so I have taken the liberty in following the same steps while providing a healthier way to fry these little babies. whether you are making fried plantains that are sweet or just learning how to make sweet fried plantains, the method is extremely easy, and you are minutes away from enjoying a healthy homemade snack. These Fried plantains are healthy, gluten-free, Whole30 compliant, and paleo friendly.

Notes

Can you make Fried Plantains in the Oven? Yes, you can. I would suggest 
1 plantain can serve as 1 serving for weight watchers. 
Can you reheat fried plantains? Yes. I recommend 45 seconds in the microwave for about 3 slices. Or, slowly reheat them in the oven or toaster oven; which will also help them maintain a little of the fresh taste. I find that reheating them in the microwave can make them taste a little stale. 
Be careful to not leave them in the water for too long as you do not want them to be salty. I recommend dipping them in water for about 5 seconds then set them aside until they are ready to be refried.
Adding the juice from one lime or lemon also help to flavor the plantain as well. It also keep the uncooked plantains from turning dark in color while they wait to be fried. 
For the second fry, spray the plantains again with olive oil after dipping in the water a second time, then cook them again for an additional 2 minutes. Check them periodically so they do not burn. If you want them to be crispy, then I suggest allowing them to cook for the full 5 minutes. 
Depending on the air fryer you have, the cooking time and temperature may vary. I recommend checking the plantains periodically as they cook to achieve the best result. 
**** When printing the recipe, please unselect the camera so that the pictures are NOT printed with the recipe (if preferred).
*** Calories are estimated per serving

Nutrition

Serving: 2gCalories: 232kcalCarbohydrates: 62gProtein: 2gSodium: 1699mgPotassium: 930mgFiber: 18gSugar: 28gVitamin A: 36IUVitamin C: 36mgCalcium: 8mgIron: 6mg
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Tried this recipe?Mention @SavoryThoughts or tag #SavoryThoughts!
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Reader Interactions

Comments

  1. Deb Needles

    5 stars
    I am so excited to try this! My daughter’s boyfriend’s parents (future inlaws I am sure and I hope! He is a great guy) are from a Haiti and I am so happy to find this website. I love banon but with the language barrier I couldn’t get the whole recipe and in the air fryer to boot! Side note, I am trying to learn Creole, do you have any website recommendations?

    Reply

    • Mirlene

      Thank you very much. I truly appreciate it. I’m sorry, I don’t know any websites that teach Creole. I definitely recommend conducting a search online.

      Reply

    • Bina

      Duolingo (app) offers Haitian Creole for free!

      Reply

      • Mirlene

        Thank you, Bina.

        Reply

  2. M C

    5 stars
    Loved these , so easy and delicious and more healthy than deep fried for sure. Great intro for my family to plantains! I made a quick sauce of may, cilantro and garlic pastes, lemon juice and salt. not authentic but hit the spot. Thanks for sharing your knowledge and recipe!

    Reply

    • Mirlene

      Thank you very much!

      Reply

  3. Stephanie Simmons

    Mmm these sure do look yummy – you’re tempting me to get an air fryer!

    Reply

    • Mirlene

      Thank you, Stephanie. I use my air fryer often. I hope you enjoy yours as much as I enjoy mine.

      Reply

  4. Lathiya

    5 stars
    Oh wow, this looks like my kind of recipe. Easy yet yummy. I loved the idea of air frying the plantains.

    Reply

    • Mirlene

      Thank you, Lathiya!

      Reply

  5. Jacqueline Debono

    5 stars
    I don’t have an air fryer (yet) and have never eaten fried plantains but they look and sound delicious. When frying them in a frying pan, what oil do you use?

    Reply

    • Mirlene

      When frying in the pan, I have often used vegetable oil.

      Reply

  6. Sophie

    5 stars
    I had fried plantain at a local food truck a while ago and this reminds me of that yum flavor. Thanks for the recipe.

    Reply

  7. Cathleen @ A Taste of Madness

    5 stars
    My mom used to LOVe plantains but I hated them as a kid. But as I grew up, I started liking them more. This looks so good!!

    Reply

  8. Linda

    5 stars
    I love plantains and it’s something I look forward to each time I eat out. Thanks for sharing the recipe. This looks so easy to make and something that needs to happen soon.

    Reply

  9. Karyl Henry

    5 stars
    I love plantains but I’ve never tried them smashed like this. I recently got an air fryer and I’m obsessed with trying everything possible in it…plantains are definitely going on the list! Thanks for this recipe

    Reply

    • Mirlene

      Try smashing them next time. It does make a little difference. Plus it provides a new fun way to eat the plantains.

      Reply

  10. Vidya Narayan

    5 stars
    This looks amazing plus made in Air Fryer! My native town is Kerala, India and we make a similar preparation with ripe plantains that are dipped in a batter and fried. They are called Pazham Pori. Your post just took me back to Kerala. However, your version is quite low in calories. Would definitely give this a try!

    Reply

    • Mirlene

      I love my air fryer and I cannot get enough of my air fryer. I love learning new names for ingredients. Thanks for sharing.

      Reply

  11. Erika

    5 stars
    Plantains are one of my favorite things to eat. My family made these all the time growing up and I’ve always loved them. These look delicious!

    Reply

    • Mirlene

      Thank you, Erika.

      Reply

  12. Jere Cassidy

    5 stars
    I love your in-depth tutorial on how to make the plantains. I have never eaten plantains and would love to give these a try.

    Reply

    • Mirlene

      Thanks, Jere! I hope you get a chance to try and enjoy them.

      Reply

  13. dee

    5 stars
    We are such fans of Plantains dishes, I always feels like I will do it wrong but I think I will give it a try now! thank you for the elaborate post, very helpful.

    Reply

  14. Kacie Morgan

    5 stars
    I love fried plantain but I wouldn’t have a clue how to make it myself at home, so I’m very grateful to have stumbled across your blog post.

    Reply

  15. Amanda

    5 stars
    I love that these plantains use the air fryer! It makes it so low key and easy to put together. Such a great idea. Thanks for sharing!

    Reply

  16. Stine Mari

    5 stars
    Mmm this sounds delicious! I love fried plantain. However, they are not so easy to get a hold of here, could I use regular bananas?

    Reply

  17. Ramona

    5 stars
    I definitely don’t cook with plantains enough – I love the looks and sound of this recipe and I cannot wait to make it. My family would love this.

    Reply

  18. Kelly Anthony

    5 stars
    I’m so glad you included a picture of how to cut a plantain because I struggled my first time. I was expecting it to peel like a banana but I soon figured out that was not the case. This recipe is a great healthy snack or appetizer that will be loved by all.

    Reply

    • Mirlene

      hahahhaha I love that and I can understand why you would do it. That’s perfectly fine – a knife is always needed. I am glad the photos helped.

      Reply

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