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    30-Minute Meals » Page 6

    30-Minute Meals

    Prep ahead and serve dinner in 30 minutes from start to finish. We hold your hand as you create these fast, quick, easy, and delicious recipes. From Poulet En Sauce or Haitian Chicken Stew recipe to Honey Dijon Salmon, We've got you covered.

     

    Fish and grits on black plate with

    Fish And Grits

    air fried sea bass on white plate

    Air Fryer Sea Bass

    Grits in brown bowl on wooden board

    Homemade Cheddar Grits

    sautéed frozen green beans on white bowl

    Sautéed Frozen Green Beans

    baked sausage and green beans casserole

    Sausage Green Beans Potato Casserole

    plantains, sauce aransel and fork on wooden background

    How To Boil Plantains

    soup topped with bread, Broccoli and cheese on tray

    Panera Bread Broccoli Cheddar Soup

    slow cooked meatballs over spaghetti

    Slow Cooker Meatballs

    air fryer cauliflower wings with celery

    Air Fryer Cauliflower Wings

    Quinoa Avocado Salad in gray bowls with avocado slices

    Quinoa Avocado Salad

    Hand holding lobster tail

    Air Fryer Lobster Tail

    Beetroot Salad With Garlic Yogurt Sauce

    Beet Root Salad

    Super crunchy Air Fryer Cauliflower With Yogurt Sauce

    Air Fryer Cauliflower

    Instant Pot Haitian Rice And Beans - Red beans and rice is a popular dish in Haiti. Traditionally prepared with Haitian Epis (Haitian Seasoning Base), and served throughout the year. The flavors in this Haitian red beans and rice is as bold as any flavors you will find in other Haitian food recipes. This delicious and nourishing dish is an instant pot version. Thanks to pressure cookers, Haitian rice can be made in a matter of minutes! 

    Instant Pot Haitian Rice And Beans

    close-up of instant pot carrots

    Instant Pot Carrots

    salad Nicoise in blue plate with tuna

    Salad Nicoise

    Israeli Salad on white plate

    Israeli Salad Recipe

    Corn on white plate with butter on top

    Frozen Corn On The Cob In The Instant Pot

    air fryer roasted vegetables in baking tray with yogurt sauce

    Roasted Vegetables In Air Fryer

    steak topped with cognac creamy sauce on wooden board

    Steak Au Poivre With Cream Sauce

    Jamaican Jerk Chicken Wings – flavorful, ridiculously delicious, and easy to make right in your kitchen. No need to travel to the local Caribbean store to get these wings. These wings are full of spice and extremely addictive. #Jamaicanjerkwings #spicywings #jerkwings #jamaicanrecipe #homemadeseasoning #jerkseasoning

    Jamaican Jerk Chicken Wings

    instant pot red mashed potatoes in white bowl with creamer on the side

    Instant Pot Red Skin Mashed Potatoes

    gravy over steak and topped with fresh ground pepper

    White Pepper Gravy

    rice and pigeon peas in white bowl

    Instant Pot Pigeon Peas Rice

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    About Us

    Savory Thoughts Author Portrait

    We’re AJ & Mirlene. We create delicious traditional Haitian Food Recipes with a spin to make it easy for you to make. Join us and let's cook something delicious!

    Read more about us

    Favorite Recipes

    • Cowboy Caviar in green bowl with chips, bell pepper cut in half, cilantro, and lime on the side
      The BEST Cowboy Caviar Ever
    • spoonful Haitian Epis
      Haitian Epis (Haitian Seasoning Base)
    • hand holding chocolate chip plantain bread
      Plantain Bread
    • Green soup butternut squash soup in two bowls
      Green Creamy Butternut Squash Soup Recipe
    • How to Cook Spaghetti Squash Boats - Savory Thoughts - Here’s the right way to cook spaghetti squash boats! This method will leave you with a juicy, tender, spaghetti-like experience every single time. Full of fiber and other nutritious value. 
      How to Cook Spaghetti Squash Boats (The Right Way!)
    • hand holding a glass filled with carrot ginger juice on a wooden board
      Carrot Ginger Apple Juice (Easy Blender Recipe for Energy + Gut Health)
    • soup in white bowls topped with herbs
      Tomato Soup
    • Instant Pot Haitian Rice And Beans - Red beans and rice is a popular dish in Haiti. Traditionally prepared with Haitian Epis (Haitian Seasoning Base), and served throughout the year. The flavors in this Haitian red beans and rice is as bold as any flavors you will find in other Haitian food recipes. This delicious and nourishing dish is an instant pot version. Thanks to pressure cookers, Haitian rice can be made in a matter of minutes! 
      Instant Pot Haitian Rice And Beans
    • rice coked with dill on blue plate
      Dill Rice Recipe
    • stacked cloud bread
      Easy Calorie Cloud Bread Recipe
    • Hand holding Haitian Patty
      Homemade Haitian Patties (Haitian Pate)
    • Jamaican Jerk Seasoning - If you’re looking to heat things up in the kitchen, this blend is just for you. It complements chicken, fish, and any kind of red meat extremely well. Not to mention, it is cost effective. Jamaican Jerk Seasoning | Homemade Jamaican Jerk Seasoning | Gluten Free Jerk Seasoning | How to Make Jamaican Jerk Seasoning | Low Carbs | Spices Mixes | Savory Thoughts #Jamaicanjerkseasoning #homemadejamaicanjerkseasoninng #glurenfree #howtomakejerkseasoning #spicesmixes
      Jamaican Jerk Seasoning

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