• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Savory Thoughts
  • Home
  • About
    • Privacy Policy
  • Recipes
    • Main Dishes
    • Breakfast
    • Side Dishes
    • Vegetarian
    • Sweets
    • Drinks and Cocktails
    • Seafood
    • Soups and Stews
    • Vitamix
    • Haitian
    • Instant Pot
    • Air Fryer
  • Shop
  • Contact
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • About
  • Recipes
  • Contact
  • Privacy Policy
  • Quick Easy & Delicious Haitian Recipes
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
  • ×

    Side Dishes » Sautéed Frozen Green Beans

    Sautéed Frozen Green Beans

    Posted On February 2, 2022 By Mirlene Last updated August 2, 2022 23 Comments

    • Pin
    • Share
    • Yummly
    • Mix
    • Flipboard
    Jump to Recipe
    Frozen Sautee Green Beans Pinterest Pin

    Boasting the onion and garlic goodness, this simple healthy sautéed frozen green bean is a keeper recipe for an easy weeknight side dish. 

    sautéed frozen green beans on white bowl

    Frozen green beans are quick and easy to make, and the best part is your kids will also love them.

    When cooked with some chopped onions and garlic, they add an extra punch of flavor without complicating the recipe, while the red bell peppers add in a sweet flavor.

    Frozen French Cut Green Beans Recipe 

    Well, as the name suggests, this frozen French cut green beans recipe involves sautéing the frozen green beans and seasoning them with the spices of your choice or simply with salt and pepper.

    However, the addition of oregano, parsley, and basil will add amazing flavor accents to the frozen green beans.

    The green beans are perfect for your impromptu potlucks and as a dinner side.

    The may frozen green beans have a brown appearance due to sautéing, and the ones in the middle of the pan will always be the crispiest.

    This recipe is a perfect choice for people who want to enjoy the pleasant saltiness and fresh flavors from the other ingredients that are added.

    Health Benefits

    The unique thing about frozen sautéed green beans is that it manages to retain the crispy yet tender texture that everyone is afraid of losing due to the heat.

    In addition, the recipe calls for only fifteen minutes of your time, and since you will be using frozen green beans, there won’t be any preparation time required.

    The green beans are loaded with fiber, which is an essential nutrient for everyone. In fact, it has soluble fiber, which helps lower LDL cholesterol and improves heart health and digestive health.

    green beans with garlic and onions in white bowl

    In addition, it has the lowest sodium, while the availability of magnesium, potassium, folate, and iron will only improve the health standards.

    Having said that, the frozen green beans have all these nutrients intact, and when sautéed on low flame, they will be able to retain their amazing nutritional profile with extreme ease. Also, if you add olive oil for sautéing, the nutrients might be elevated even more.

    Do I Need to Thaw Frozen Green Beans? 

    Absolutely not. The green beans can easily be tossed in the skillet with the garlic, onions, and remaining ingredients.

    Recipe Ingredients

    Frozen Green Beans: Best to use whole green beans. We purchase our frozen green beans from Sam’s Club and store them in the freezer. They are sold in a large bag with indivudauls 16 ounce microwaveable pouches.

    ingredients to make frozen green beans

    Water and Olive Oil: Since the beans are cooked on medium low heat, olive oil works as well as best for when cooking on low and medium-heat. The healthy fat helps in olive oil will allow the beans to retain their collor longer while we saute them.

    Garlic Cloves & Onions: The minced galic and sliced onions will add a strong flavor throughout this side dish.

    Lemon Juice Or Zest (Optional): We love to use fresh lemon juice or lemon zest in our recipes. Simply check out our Haitian recipes to see the various ways we use lemon juice or zest.

    Adding this to your green beans is completely optional but will give it a depth of flavor as well as the acid in the lemon will allow the beans to remain fresh a little longer as they cook.

    Salt & Pepper: Used to season the dish.

    Bell Pepper: Adds a hint of sweetness to the green beans.

    The cooking time for these frozen green beans will be to the level of your desired taste preference.

    The full recipe with the exact measurement is listed below in the recipe card.

    Cooking Method

    This sautéed frozen green beans recipe is very simple to make. We have included step-by-step photo guide in the recipe card below so you can make it perfectly each time.

    Prepare the ingredients: Mince the garlic, slice the onions and bell pepper and set aside.

    Cook the ingredients: Begin by adding the olive oil in the nonstick skillet over medium low heat. When the oil has heated through, add the slice onions. Cook for about 1 minute.

    Then add the minced garlic. Stir well to combine and continue cooking for about 1 minute.

    Next, add in the green beans and sliced bell peppers. Mix well then add the salt and pepper.

    Sauté for about 15 minutes or until heated through or until you’ve reached your desired consistency. Mix well as the vegetables sauté.

    Are Frozen Green Beans Cooked?

    No, frozen green beans are not cooked, but they are easy to make and they are as healthy as the fresh green beans. However, because they are frozen, they are able to retain their color longer.

    green beans with garlic and onions in white bowl

    You can still enjoy the same crispiness when they are cooked on low heat.

    Can You Substitute Frozen Green Beans For Fresh?

    Yes, if you wish to use fresh ingredients throughout the dish, you can can substitute frozen green beans with fresh green beans.

    Why Are My Frozen Green Beans Tough?

    Be mindful that green beans are high in fiber. Therefore, they may be tough if they are not cooked properly. When cooking frozen green beans, we highly recommend you cook them on low to medium heat, that way they retain their color and crispiness.

    How To Store Sautéed Frozen Green Beans?

    To store your  frozen sautéed green beans, you need to use shallow airtight containers and refrigerate them.

    On the contrary, if you don’t have an airtight container, just wrap the beans tightly in the plastic wrap or heavy-duty aluminum foil, and they will be good for refrigeration for three to five days and no need to worry about spoiling or loss of flavor.

    What To Pair With Sautéed Frozen Green Beans?

    The sautéed frozen green beans go perfectly with grilled meat like this grilled whole red snapper, these baked lamb chops, chicken fillets, and steaks like this steak au poivre. In addition, it can be served with casseroles (we love it with turkey bacon ranch chicken, though).

    Not to forget, it tastes delicious with meatloaf or just top it with chicken to create a meal of its own.

    sautéed frozen green beans on white bowl

    More Green Beans Recipes To Enjoy

    If you loved this sauteed frozen green beans recipe, we would love for you to try one of these recipes next.

    Sausage Potato Green Beans Casserole

    Air Fryer Green Beans

    Tofu Stir Fry With Green Beans

    It warms our hearts to see the recipes you make from this site, and we’d especially would love to know if you tried this recipe.

    Tag us on Instagram or Facebook so we can see your beautiful dish.

    Also, we would appreciate if could give it a star rating below!

    green beans with garlic and onions in white bowl

    Sautéed Frozen Green Beans With Onions And Peppers

    Savory Thoughts
    Super easy to prepare the dish. These sautéed frozen green beans are served as a side and have excellent flavor from both the garlic and onions.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 15 mins
    Total Time 20 mins
    Course Sides
    Cuisine American
    Servings 4 people
    Calories 48 kcal

    Equipment

    • Nonstick Skillet

    Ingredients
      

    • 2 Tbsp. Olive Oil
    • 1 Red Bell Pepper Sliced
    • 1 Small Onion Sliced
    • 3 Garlic Cloves Minced
    • 1 Bag 16 Ounce Frozen Green Beans
    • 2 Tbsp. Water
    • 1 Tsp. Kosher Salt or to taste
    • ½ Tsp. Black Pepper Or to taste

    Instructions
     

    • Prepare the ingredients: Mince the garlic, slice the onions and bell pepper and set aside.
      Cook the ingredients: Begin by adding the olive oil in the nonstick skillet over medium low heat. When the oil has heated through, add the slice onions. Cook for about 1 minute.
      Then add the minced garlic. Stir well to combine and continue cooking for about 1 minute.
      Step-by-step-guide
    • Next, add in the green beans and sliced bell peppers. Mix well then add the salt and pepper.
      Mix well as the vegetables sauté. Sauté for about 15 minutes or until heated through or until you’ve reached your desired consistency.
      Serve warm and enjoy.
      green beans with garlic and onions in white bowl

    Video

    Notes

    **** When printing the recipe, please unselect the camera so that the pictures are NOT printed with the recipe (if preferred).
     
    Calories are estimated per serving.
     
    Disclaimer: This post may contain affiliate links. See our full Privacy Policy. We may receive compensation by clicking on the links and or making a purchase.

    Nutrition

    Serving: 4gCalories: 48kcalCarbohydrates: 9.8gProtein: 2.9gSodium: 554mgPotassium: 57mgSugar: 4.8gCalcium: 30mgIron: 1.1mg
    Making this recipe?Mention @MSavoryThoughts or tag #SavoryThoughts!
    Tried this recipe?Mention @SavoryThoughts or tag #SavoryThoughts!
    « Stovetop Mac And Cheese Recipe
    Air Fryer Whole Chicken Recipe »

    Reader Interactions

    Comments

    1. Anne

      August 01, 2022 at 10:45 pm

      Sounds good! How much red bell pepper do you recommend? It’s mentioned in the instructions but not listed as an ingredient? Thank you!

      Reply
      • Mirlene

        August 02, 2022 at 6:31 pm

        Thank you Anne! 1 red bell pepper.

        Reply
    2. Angie

      March 19, 2021 at 12:40 am

      5 stars
      Great and easy recipe. can’t wait to make it again.

      Reply
    3. MDesir

      January 05, 2018 at 9:35 am

      Hi Cristina, Yes. It is very yummy as a side. Thanks for reading.

      Reply
    4. Sunrita

      January 05, 2018 at 7:48 am

      Nothing like simple ingredients bringing out the real taste! I tried the same with red cabbage and beans!

      Reply
    5. Kathryn

      January 05, 2018 at 12:52 am

      Yum.!! I absolutely love green beans. I will definitely be making this one tonight. Thanks for sharing.!

      Reply
    6. Nina Christy

      January 04, 2018 at 10:04 pm

      Looks and sounds great. I am always on the lookout for simple recipes that don’t take a lot of time. I’m definitely going to try it. 🙂

      Reply
      • MDesir

        January 05, 2018 at 10:01 am

        I definitely appreciate those simple dishes. Thanks for reading Nina!

        Reply
    7. Sarah

      January 04, 2018 at 9:51 pm

      The next time I make green beans, I am going to use this recipe. They look amazing!! I love garlic with my green beans but with onions, I am sure it will be even better!

      Reply
      • MDesir

        January 05, 2018 at 9:58 am

        I am a HUGE fan of garlic. Definitely helps with the flavor. Thanks for reading Sarah!

        Reply
    8. Rhonda

      January 04, 2018 at 9:45 pm

      Oh yes this looks delicious. I think the onions would gave it that amazing kick in flavor

      Reply
      • MDesir

        January 05, 2018 at 9:57 am

        Hi Rhonda! The onions help with the flavor. I am not a big fan of onions, but hubby loves onions. Thanks for reading.

        Reply
    9. Wonderseekersblog

      January 04, 2018 at 8:50 pm

      Nom nom nom, looks so delicious. I would love to try this . xx

      Reply
    10. Saranya

      January 04, 2018 at 7:44 pm

      I would love to have this with rice. Some grated coconut on the top would be nice too !

      Reply
      • MDesir

        January 05, 2018 at 9:56 am

        Now Saranya, you are making me hungry :-). They would be perfect with rice.

        Reply
    11. Emily Carson

      January 04, 2018 at 7:25 pm

      I just started Whole30 and this is totally compliant! I’m going to add it to my menu for next week.

      Reply
      • MDesir

        January 05, 2018 at 9:54 am

        That’s awesome to hear Emily! Thank you very much. The beans are incredibly easy and simple to make. Thanks for reading!

        Reply
    12. Farah Jaffrey

      January 04, 2018 at 6:52 pm

      Yum! I’ve never tried green beans like this

      Reply
    13. Doreen

      January 04, 2018 at 6:14 pm

      Nice! Such a simple recipe! Thanks for sharing!

      Reply
    14. Bee

      January 04, 2018 at 6:13 pm

      This looks scrumptious! I always have a HUGE amount of green bean from the garden and am constantly looking for some new recipes, I’ll be sure to try this out! So simple to make and looks delicious!

      Reply
      • MDesir

        January 05, 2018 at 9:39 am

        That’s awesome you are able to have a huge amount of green beans from the garden. Our weather in our state doesn’t allow that. yes, within the number of minutes you are done cooking them. Thank you for reading, Bee!

        Reply
    15. Lucy

      January 04, 2018 at 4:33 pm

      This sounds so simple to make and will go with most meat or fish dishes. Thanks for sharing.

      Reply
      • MDesir

        January 05, 2018 at 9:36 am

        Hi Lucy,
        yes, very simple to make…in a matter of minutes. Thank you for stopping by!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    We’re AJ & Mirlene. We create delicious traditional Haitian Food Recipes with a spin to make it easy for you to make. Join us and let's cook something delicious!

    Learn more about us ->

    Savory Thoughts Author Portrait

    As Seen On

    Favorite Recipes

    Copyright © 2023 · SAVORYTHOUGHTS.COM · Privacy Policy