Air Fryer Cauliflower

This air fryer cauliflower recipe will leave you with crispy and crunchy cauliflower florets, but they require no oil. With just a few staple ingredients, they’re easy to make and delicious.

Air Fried Cauliflower with Yoghurt Sauce is a good starter for family dinners. With its smooth and crispy texture, it is good appetizing for starting delicious meal!

If you’re looking for an easy side to pair with your air fryer whole chicken, or baked lamb chops, these air fryer cauliflower fries are just the thing for you! 

When it comes to keeping things light during the midweek, we’re all about our favorite garden salads, or Caesar salads, but sometimes adding something different to the table is not a bad thing.

These Air Fried Cauliflower with Yoghurt Sauce can be served with light salads or alongside your favorite Haitian Black Rice.

Cauliflower – Quick Background

Cauliflower is originated from East Mediterranean, especially in Arabic Peninsula or Cyprus Island.  It has long history, from the 12^th Century. 

Cauliflower came to the Continental Europe in early 16^th Century, from Genoa to France. In time of Louis XIV, Cauliflower started to appear on grand table of the King. 

By the 19^th Century, British Empire’s merchants started to sell and grow Cauliflower in all over India.

Yoghurt Sauce – Quick Background

With amazing smooth texture and with taste of garlic powder and lemon juice, the sauce will be amazing garnish for this Air Fryer Cauliflower. 

Yoghurt is originally from Asia; from old Turks to be more specific. In modern times, it started to produce by food industry. It can be found in two types – The Turkish Style and the Greek Style version. The Turkish style yogurt is thicker and has more fat. Also, has more salt than Greek the version. 

The Greek version has less fat, but more sugar. The Greek version’s texture smoother than Turkish version. Although we recommend using the tykish style yogurt, if you can’t find it, then fill free to use the Greek yogurt.

Ingredient Variations & Substitution

If you are vegan, we recommend using only olive oil, peanut oil, or grape-seed oil. For the yogurt, you can use cashew yogurt, however, it will alter the taste of this recipe. 

For this recipe you’ll need the following ingredients: 

• Cauliflower – This is your main ingredient. Clean the cauliflower thoroughly. Break the florets into small to medium-sized pieces. 

• Spices. Keep the spices as basic as possible. We used garlic powder, paprika, white ground pepper (or black pepper will also work), and kosher salt (you may also use sea salt). 

• Panko bread crumbs. The breadcrumbs will create a crispy outer layer.

• Milk and Egg – The milk and eggs will be combined and be used as a binding agent. This combination will help the seasoning stick to the cauliflower and will to provide a golden crispy texture. 

The full recipe with the exact ingredient measurements is listed below in the recipe card.

How To Make Air Fried Cauliflower

To make this cauliflower in the air fryer is very easy. Here’s a quick step by step guide on how to make this recipe perfectly every single time. 

As you prepare yourself to make this side dish, here are your steps:

First, clean your cauliflower. Clean your cauliflower then pat them dry. Cut the florets into small to medium sized pieces. Set the cauliflower florets aside. 

Milk and Eggs Mixture. Mix the milk and the eggs together in a large bowl. Whisk well to combine. 

Prepare the seasoning base. In a separate bowl (large), combine the bread crumbs, salt, ground pepper, paprika, and garlic powder together. Mix well and set aside. 

Blanch the Cauliflower. In medium size saucepan, bring about 2 cups of water to boil. Then add the cauliflower once the water starts to boil. Blanch for about 3-5 minutes. Fill free to work in batches if necessary. 

Remove the cauliflower from the water and set aside on a paper towel plate until cool enough to touch. 

Start the coating process. Once your cauliflower is cooled enough to touch, start the by transferring the cauliflower to the milk and eggs mixture. 

Next transfer the cauliflower to the breadcrumb mixture. Use a slotted spoon to help drain the milk. 

Coat the cauliflower with the bread crumbs mixture on all sides. Then transfer the eggs to the air fryer basket. Work in batches if necessary. 

Air fry the cauliflower for 10 minutes but no more than 12 minutes at 370 degrees. 

Serve with yogurt sauce and enjoy. 

For the yogurt sauce. Combine the yogurt, garlic powder, salt, and lemon juice together. Whisk well. Refrigerate until ready to use. 

Storing & Reheating

Making cauliflower in the air fryer is very easy. This side dish is beast consumed on the day it was prepared. However, if you have any leftovers, place the leftover cauliflower in an airtight container and refrigerate. 

To reheat, you can microwave your air fryer cauliflower; however, it will not be as crispy. If you must reheat the side dish, we recommend popping them in the oven and reheat at 350 degrees until heated through. 

Tips To Make The Best Cauliflower In The Air Fryer

• Best to work in batches. It’s essential that you work in batches. Spread the cauliflower florets in a single layer in the air fryer basket, leaving  a little space between each one. If they’re too crowded, the florets may steam inside the air fryer, and they won’t get crispy. Work in batches if necessary. 

• Do NOT skip the blanching process. Blanching the cauliflower will ensure that it stays soft on the inside while crispy on the outside.

• Keep cooking if not crispy yet. Every air fryer is different. We used our Crux air fryer for this recipe. The exact timing will vary based on your particular air fryer. We recommend checking your first batch around the 10 minute mark and adjusting your timing based on how they look at that stage. For our air fryer, 10 minutes was sufficient. 

Serving Suggestions

On their own, these air fryer cauliflower fries make an addictive snack or appetizer. Fill free to serve them as part of a meal. They are great with burgers, like this salmon burger. 

If you are having them as snacks, fill free to pair them with our spinach dip, or with our chimichurri sauce, and even our Tzatziki Sauce.  

Of course, this air fried cauliflower are also great as part of a complete meal.  Pair them with any of these recipes for a fun, delicious meal:

Haitian Rice And Beans 

Smoked Turkey Breast

Instant Pot Carrots

Instant Pot Collard Greens

More Air Fryer Recipes You’ll Love

This air fryer cauliflower recipe is fantastic, we promise you’ll love it. You can vary it so easily or follow this recipe exactly. Either way, it’ll become a staple in your house. Enjoy!

Here are a few more air fryer recipes to enjoy. 

Air Fryer Butternut Squash

Air Fryer Sweet Potato Fries

Air Fryer Buffalo Cauliflower Wings 

Air Fryer Squash

Air Fryer Asparagus

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How To Make The Best Air Fryer Cauliflower

Savory Thoughts

seriously addictive air fried cauliflower with Turkish style Yogurt sauce.

5 from 5 votes

Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Course Appetizer, Side Dish

Cuisine American, International

Servings 2 People

Calories 410 kcal

Equipment

• Air Fryer

Ingredients

  

1x2x3x

• 2 ½ Cups Cauliflower Florets Cleaned and washed
• 1 Cup Panko Bread Crumbs Plain
• 2 Large Eggs
• 1 Cup Milk
• 1 Tsp. Kosher Salt Or to taste
• ¼ Tsp. White Ground Pepper Or black pepper
• 1 Tsp. Garlic Powder
• 2 Tsp. Paprika

For The Yogurt Sauce

• ½ Cup Plain Yogurt
• ½ Tsp. Garlic Powder
• ¼ Tsp. Salt
• Juice From ½ Lemon

Instructions

 

• Clean and wash the cauliflower then pat it dry. Cut the florets into small to medium sized pieces. Set the cauliflower florets aside.

  Milk and Eggs Mixture. Mix the milk and the eggs together in a large bowl. Whisk well to combine.

  Prepare the seasoning base. In a separate bowl (large), combine the bread crumbs, salt, ground pepper, paprika, and garlic powder together. Mix well and set aside.

  Blanch the Cauliflower. In medium size saucepan, bring about 2 cups of water to boil. Then add the cauliflower once the water starts to boil. Blanch for about 3-5 minutes. Fill free to work in batches if necessary.

  Remove the cauliflower from the water and set aside on a paper towel plate until cool enough to touch.
  
• Start the coating process. Once your cauliflower is cooled enough to touch, start the by transferring the cauliflower to the milk and eggs mixture.

  Next transfer the cauliflower to the breadcrumb mixture. Use a slotted spoon to help drain the milk.

  Coat the cauliflower with the bread crumbs mixture on all sides. Then transfer the eggs to the air fryer basket. Work in batches if necessary.

  Air fry the cauliflower for 10 minutes but no more than 12 minutes at 370 degrees.

  Serve with yogurt sauce and enjoy.
  
• For the yogurt sauce. Combine the yogurt, garlic powder, salt, and lemon juice together. Whisk well. Refrigerate until ready to use.
  

Video

Notes

• Best to work in batches. It’s essential that you work in batches. Spread the cauliflower florets in a single layer in the air fryer basket, leaving a little space between each one. If they’re too crowded, the florets may steam inside the air fryer, and they won’t get crispy. Work in batches if necessary.

• Do NOT skip the blanching process. Blanching the cauliflower will ensure that it stays soft on the inside while crispy on the outside.

• Keep cooking if not crispy yet. Every air fryer is different. We used our Crux air fryer for this recipe. The exact timing will vary based on your particular air fryer. We recommend checking your first batch around the 10 minute mark and adjusting your timing based on how they look at that stage. For our air fryer, 10 minutes was sufficient.

 

**** When printing the recipe, please unselect the camera so that the pictures are NOT printed with the recipe (if preferred).

 

Calories are estimated per serving. 

 

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Nutrition

Serving: 2PeopleCalories: 410kcalCarbohydrates: 47gProtein: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 196mgSodium: 1319mgPotassium: 470mgFiber: 6gSugar: 14gVitamin A: 108IUVitamin C: 106mgCalcium: 44mgIron: 9mg

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