Air Fryer Buffalo Cauliflower Wings are quick and easy. These buffalo cauliflower bites appetizer can be served throughout the year. They taste wonderful and are a great way to sneak in some veggies while enjoying the flavors you love. Cauliflower wings are Keto, Gluten-Free,
Savory Thoughts: Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life. ― Tony Robbins.
You can learn to make this vegan cauliflower recipe with just a few ingredients. I’ve even included instructions on how to make barbecue cauliflower wings as well in the recipe notes section below.
Why Does This Air Fryer Buffalo Cauliflower Bites Work?
These vegan cauliflower wings are not only easy to make, but they are the perfect air fryer cauliflower appetizer you’ll want to serve to your family and friends. These little air fryer wings are so worth the time and effort as they are crispy but yet tasty. You’ll definitely not miss having chicken with these little cauliflower bites.
Making buffalo cauliflower wings is really simple. The only real effort is separating the florets from the head. So, look no further when making this vegetarian cauliflower recipe, baked or air fried.
They are made in under 30 minutes.
They are great with ranch dressing or with Tzatziki
These cauliflower wings are perfect to be served at any gathering.
Truly, an all-year-round recipe as cauliflowers
They are air fried to perfection to provide crispy cauliflower bites.
How to make Air Fryer Buffalo Cauliflower Wings – Step By Step?
Gather the ingredients (picture 1)
Cut the florets from the head. Wash and dry.
Spray the florets with olive oil spray.
Place the florets in the air fryer basket, set the temperature to 400 degrees, and cook for 20 minutes. Shaking and flipping periodically (picture 2).
While the florets are cooking. In a small-medium pan, melt the butter then add the hot sauce and the remaining ingredients. Cook for about 2 minutes on low heat.
Add the air fried cauliflower to a bowl, then coat with the homemade buffalo sauce (picture 3).
Serve warm with your favorite dressing, celery, and or carrots (picture 4).
Did you make these Buffalo Cauliflower Wings R
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Air Fryer Buffalo Cauliflower Wings Recipe
Ingredients
- 1 head cauliflower florets cut out
- 1 cup hot sauce
- 1/2 cup honey
- 1/2 tsp garlic powder
- 1/4 tsp ground black pepper
- 1/2 tsp kosher salt
- 2 tbsp apple cider vinegar
- 2 tbsp butter optional
- olive oil
Instructions
- Gather the ingredients. Cut the florets from the head. Wash and dry.
- Spray the florets with olive oil spray. Place the florets in the air fryer basket, set the temperature to 400 degrees, and cook for 20 minutes. Shaking and flipping periodically.
- While the florets are cooking. In a small-medium pan, melt the butter then add the hot sauce and the remaining ingredients. Cook for about 2 minutes on low heat. No need to bring to boil.
- Add the air fried cauliflower to a bowl, then coat with the homemade buffalo sauce.
- Serve warm and enjoy.
STACEY CRAWFORD
This looks so simple and I just received an air fryer so this is perfect! Buffalo sauce is totally my kind of food!
Mirlene
Mine too. 🙂
Hope
I still don’t have an air fryer so made these in the oven and they came out perfectly! Loved the combination of spices along with the sweetness from the honey. Will definitely be making again!
Mirlene
Thank you, Hope. I am glad you enjoyed it.
chihyu
I love this recipe! Now Spring is almost around the corner it’ll be perfect to make this dish over and over!
Annemarie
I finally broke down and cleared a spot in my kitchen for my air fryer. I’m going to try these!
Mirlene
You will love it. It is so incredibly addictive. Enjoy!
Anne Lawton
If there is buffalo sauce I’ m in! I love that these are so easy to make with only a few ingredients!
Mirlene
Thank you, Anne!
paleoglutenfreeguy
Thanks so much for the oven method AND for the idea of adding molasses. I don’t have an air fryer but I was hoping you’d include that information because I really want to make these!
Raia Todd
These sound simple and look delicious! I’ve never tried making anything in the air fryer (don’t have one), but I know my hubby would love these!
Mirlene
Yes, add it as a new must on the list now. Thank you for reading! 🙂
Vanessa
This was a great way to satisfy my buffalo wing craving and still feel good about my choice! Thanks for the great recipe.
Kelly
What a great app or snack. I could make a meal of this alone!
Jean
After making my cauliflower in the air fryer, I can’t cook it any other way! This looks amazing and I love that spicy sauce!
Mirlene
Thank you, Jean!
linda spiker
I need an air fryer stat! Holy yum!
Tessa Simpson
What a treat!! Couldn’t get enough of this addicting combo!
Joni Gomes
I always look for cauliflower recipes because it’s one of my faves!! your recipe is so so good! The hot sauce, butter, honey combo is to die!