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    Haitian Food » Haitian Legume – Eggplant Stew

    Haitian Legume – Eggplant Stew

    Posted On November 17, 2019 By Mirlene Last updated November 21, 2019 13 Comments

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    Pinterest Pin of legume in white bowl

    This Haitian Legume recipe will become one of your family favorites! It’s a comforting dish that’s loaded with vegetables. A comforting eggplant stew warms you up like a hug in a plate form.  

    • Haitian Legume in white bowls

    I am happy to say that this rich Haitian Legum instant pot version was requested by one of our readers. It is filled with rich flavors and scrumptious texture from the eggplant, cabbage, spinach, and carrots.

    Add it to a bed of white rice, you’ll have the perfect weeknight meal for the whole family.

    About Haitian Legume

    Légume Haïtien is highly flavored with epis, onions, herbs, garlic, and tomato paste. Légume is also served with mais moulin (mayi moulen), and or boiled or fried plantains.

    There are multiple versions of legume. Often, protein is included in legume and various vegetables are added. However, this version is a recipe that’s well suited to vegetarian lovers. 

    Why does this recipe work?

    This instant pot eggplant stew is an incredibly aromatic thick stew that’s hearty, vegan, and satisfying.

    Requires only 10 ingredients to make this delicious eggplant stew and it will not disappoint!

    Eggplants don’t get much recognition, but if you pair it with cabbage, carrots, and warm spices, you’ll have a delicious healthy meal that’s vegan, and gluten-free. Perfect for a healthy weeknight dinner and meatless Monday. 

    This Haitian Legume Recipe is a crowd pleaser and will become one of your family favorites!

    • Legume in white bowl over bed of white rice and plantains

    This stew is authentic, traditional legume requires patience; especially if being made over the stove. It is very involved. However, this instant pot version has certainly cut down the time.

    Like most Haitian recipes, this vegetable stew is also labor intensive; especially when meat is included. 

    Haitians love stews. We make stews or sauces out of almost anything. Most of our vegetables, meats, or fish has been incorporated in a stew form or accompanied by a sauce or condiment, such as the spicy coleslaw.  

    There are several versions of Haitian legume as with various Haitian dishes. This Instant Pot Haitian Legume Beregene is clean, light, affordable, and scrumptious. 

    This recipe is also easily transformed to a non-vegan dish by simply adding meat. 

    My Eggplant Stew Ingredients

    No need to be intimidated. Often times a laundry list of ingredients are added to this dish to make it perfect. This version only require the basic ingredients: 

    • Eggplant stew Ingredients

    Eggplants– The star of the dish and is always available at the grocery store. 

    Haitian Epis– I have already created this for you here. I have used it as a dip as well. 

    Cabbage – Is often included (but not necessary). It also tend to also release liquid. 

    Carrots– Traditionally used and pairs well with the cabbage and eggplants in this dish. 

    Tomato paste– This helps to give it that reddish color. 

    Olive Oil (or vegetable oil) – We will need the oil to sauté the onions and garlic.

    Vegetable Stock– Let’s keep it vegetarian/vegan all the way! Not to mention this helps to enhance the flavor. Using water will be fine as well. 

    Lime– Most Haitian meals include acid. So, we often use lime, lemon, apple cider vinegar.

    Salt and pepper– I used Kosher salt to make this dish. Kosher salt is less salty than sea salt and It’s easier to distribute evenly to season food. 

    Spinach– The more vegetables the better. Use what you have available to you.

    How to make Haitian Legume

    Ready to make this legume? Here’s what you need to do:

    This 12-ingredient dish starts with cooking the onions and garlic. Photo 1.

    • Step by setp eggplant stew photo guide

    Add the vegetables and stock. Cook until the vegetables are soft. Photos 2-3.

    Season with tomato paste and season with Haitian Epis, salt, and pepper to taste and continue to cook. Photo 4.

    • Mashed Vegetables in instant pot

    Mash the vegetables until well combined.

    • Mash Legume

    Continue cooking until the vegetables are well incorporated.

    • Haitian legume on wooden spoon

    Serve and enjoy with rice or starch of your choice.

    • Instant Pot Haitian Legume Stew in two bowls

    Haitian Legume Pro Tips 

    • Slice the eggplant and cabbage as evenly as you can to help the vegetables cook in the instant pot.
    • Vegetables: You are not limited to the vegetables listed above. You may use Militon (Chayote), purple cabbage, shallots, even beans/peas.
    • You may prepare this meal with the eggplants unpeeled. 
    • Don’t forget the oil! I used olive oil for this dish. A good quality olive oil will definitely enhance the flavor of the dish. Make sure to drizzle a couple of tablespoons in the pot when cooking the onions and garlic. 
    • No dicing necessary. The beauty of this dish is that everything is cooked and condensed in the instant pot. No need to dice or finely chop any vegetables. 
    • Season as you go. I mostly used the Epis, salt, and pepper to season this dish. However, other choices may include better than bouillon (vegetable base), Worcestershire sauce, and hot pepper for some heat – you may like this Haitian hot pepper sauce.
    • Herbs. I did not include additional herbs in this dish as it is already blended in the Epis. However, feel free to add more basil, parsley, and or thyme.  Both fresh and dry herbs are perfectly fine to add. 

    Haitian Legume Serving Suggestions

    This eggplant stew recipe is hearty enough to be a meal on its own and served with bread. However, if you’re looking for something more substantial to go with it, you can’t go wrong with this Haitian instant pot red beans and rice. 

    • Eggplant stew in white bowl. Haitian Style

    If you make this Haitian Legume, please let me know how it turns out for you in the comments! Also, tag me on Instagram or Facebook so I can see your beautiful dish. I hope you love it.

    Instant Pot Haitian Legume Stew in two bowls

    Instant Pot Haitian Legume -Eggplant Stew

    Savory Thoughts
    Learn to make this Instant Pot Haitian Legume recipe will become one of your family favorites! This eggplant stew is comoforting and warms you up like a hug in a plate form.  
    5 from 10 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 37 mins
    Total Time 47 mins
    Course Lunch, Main Dish
    Cuisine African, Caribbean, Haitian
    Servings 6 Servings
    Calories 95 kcal

    Ingredients
      

    • 1 Eggplant
    • 3 large Carrots
    • 1 Small cabbage outer layer removed, quartered
    • 2 tbsp. Vegetable oil
    • 1 Large Yellow Onion
    • 2 tsp. Garlic minced
    • 2 cups Vegetable stock
    • 4 tbsp. Tomato Paste
    • Salt and pepper to taste
    • Juice from 1 lime
    • 3 tbsp. Haitian Epis
    • 1 bag Spinach or about 2 cups

    Instructions
     

    • Peel and slice the eggplant and carrots. Set aside.
    • Cut and quarter the cabbage. Set aside.
    • In the instant pot, add the oil, press saute and adjust time to 7 minutes. Allow oil to heat. Add onions and garlic and cook for 1 minutes. Continue to stir so it does not stick to the pot.
    • Add the eggplants, cabbage, and carrots. Stir. Then add vegetable stock. Close the lid and turn the valve to sealing. Pressure cook on high for 15 minutes. After 15 minutes, quick release.
    • Open the lid, Press saute again and adjust the time for 18 minutes. This will help the extra liquid to boil off. Mash the vegetables, then add the tomato paste, lime juice, and seasonings. Add additional salt and pepper to taste.
    • Add spinach and combine the vegetables together. Continue to cook until the instant pot timer stop.
    • Serve warm with rice and enjoy.

    Notes

    HAITIAN LEGUME PRO TIPS 

    • Slice the eggplant and cabbage as evenly as you can to help the vegetables cook in the instant pot.
    • Vegetables: You are not limited to the vegetables listed above. You may use Militon (Chayote), purple cabbage, shallots, even beans/peas.
    • You may prepare this meal with the eggplants unpeeled. 
    • Don’t forget the oil! I used olive oil for this dish. A good quality olive oil will definitely enhance the flavor of the dish. Make sure to drizzle a couple of tablespoons in the pot when cooking the onions and garlic. 
    • No dicing necessary. The beauty of this dish is that everything is cooked and condensed in the instant pot. No need to dice or finely chop any vegetables. 
    • Season as you go. I mostly used the Epis, salt, and pepper to season this dish. However, other choices may include better than bouillon (vegetable base), Worcestershire sauce, and hot pepper for some heat – you may like this Haitian hot pepper sauce.
    • Herbs. I did not include additional herbs in this dish as it is already blended in the Epis. However, feel free to add more basil, parsley, and or thyme.  Both fresh and dry herbs are perfectly fine to add. 

    Nutrition

    Serving: 6ServingsCalories: 95kcalCarbohydrates: 11gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 93mgPotassium: 296mgFiber: 4gSugar: 5gVitamin A: 119IUVitamin C: 16mgCalcium: 5mgIron: 4mg
    Making this recipe?Mention @MSavoryThoughts or tag #SavoryThoughts!
    Tried this recipe?Mention @SavoryThoughts or tag #SavoryThoughts!
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    Reader Interactions

    Comments

    1. Lena

      January 12, 2023 at 11:44 pm

      This came out so delicious!! I’ve always loved legume but never knew how to make it myself. I’m excited to see how much better it’ll taste tomorrow!

      Reply
      • Mirlene

        January 14, 2023 at 3:32 am

        Thank you very much, Lena. Glad you enjoyed it.

        Reply
    2. Vanessa

      May 28, 2022 at 8:22 pm

      5 stars
      I have been looking for a legim recipe without meat for ages. Thank you so much for sharing this recipe!

      Reply
      • Mirlene

        May 30, 2022 at 11:16 am

        Thank you so much, Vanessa.

        Reply
    3. Ritza

      September 04, 2020 at 1:52 am

      5 stars
      Just like my moms legim without the meat! I used parts of this recipe to finally get my Haitian mom’s’ legim recipe down! We still make the meat one but used the meatless option for when she was fighting cancer. We need to continue these cultural recipes for generations to learn. Thank you for sharing!

      Reply
      • Mirlene

        September 05, 2020 at 5:18 pm

        Ritza, your message made my heart melt. I am so glad you like it and found ways to make it adaptable to your needs, especially to the needs of your mother. Blessings to you and your family. Thank you for sharing your comment. I hope you find more delicious to share with your mom and the rest of your family.

        Reply
    4. Andreea

      August 07, 2020 at 12:44 am

      5 stars
      Loved this recipe so much, it’s a definite win with the hubby, he said if he got this from a haitien takeout spot he would have been happy with it, delicious! And vegan! Thank you for sharing 🙂

      Reply
      • Mirlene

        August 07, 2020 at 1:00 am

        Tat’s wonderful to hear, Andreea! I am so glad he liked it and thank you for the compliment. I hope you find more delicious recipes to try. 🙂

        Reply
    5. Ivana

      April 28, 2020 at 7:22 pm

      5 stars
      Great recipe and easy to follow. I made it several times (I also used beef chunks with this) and my husband and I absolutely love it. Thank you!

      Reply
      • Mirlene

        April 29, 2020 at 4:59 pm

        You are very welcome, Ivana and thank you. I am glad you made it and enjoyed it every time. 🙂

        Reply
    6. Sarah

      November 20, 2019 at 8:14 pm

      This looks great! It’s my husbands favorite dish! What if I wanted to add beef to this? Could I cook it with the vegetables and take it out before I mash the vegetables?

      Reply
      • Mirlene

        November 21, 2019 at 12:49 am

        Hi Sarah, Thank you. Yes, you can add the beef and cook it with the vegetables. I would recommend you be mindful of the size of the meat as you do not want the meat to overcook.

        Reply
    7. Tessa Simpson

      November 18, 2019 at 7:52 pm

      5 stars
      I adore eggplant, and this was a fabulous way to use up my last one from the garden! I wanted something unique…and this totally fit the bill!

      Reply

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