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    Side Dishes » Sautéed Baby Bok Choy

    Sautéed Baby Bok Choy

    Posted On February 18, 2022 By Mirlene Last updated April 11, 2022 11 Comments

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    Sautéed Bok Choy Pinterest Pin

    There are tons of reasons to love this easy Sautéed Baby Bok Choy recipe – they are healthy, fresh, easy and delicious. This side dish comes together in under 15 minutes, too!

    Sautéed Bok Choy in bowl

    For an easy midweek meal, serve with simple, ramen soups, salmon or any protein. 

    This recipe for Sautéed Bok Choy is an easy and healthy side dish recipe that takes only 15 mins to make from start to finish. It calls for only a few simple ingredients.

    Known as “miniature Chinese cabbage”, this fast-cooking tender stalks are a hit at the dinner table every time as they absorb any flavors they are given. 

    To let their taste and texture shine through on their own.  The baby Bok Choy is cooked in a garlic sauce that gives the stalks the perfect amount of richness to further enhance and complete any meal.

    WHAT IS BOK CHOY?

     

    Bok choy is part of the cabbage family, mainly used in Chinese cuisine. They are known as vegetables, and they consist of two different sizes, such as regular size and Baby Bok Choy.

    OUR BOK CHOY INGREDIENTS 

    Pack of Bok Choy in skillet
    • Pack of Baby Bok Choy; about 5 – cut in halves
    • Sesame Oil
    • Garlic Paste or 4 Garlic Cloves, Minced
    • Worcestershire Sauce
    • Kosher Salt
    • Water
    • Lite Rice Vinegar
    • Roasted Black Sesame Seeds (Optional)

    Or Keep it simple

    • Bok Choy
    • Salt
    • Olive Oil
    • Soy Sauce

    WHY THIS RECIPE WORKS

    • Comes together easily in 10-15 minutes. 
    • Pairs well with fish and poultry recipes. 
    • The garlic adds a depth of flavor to the sauce and Bok Choy
    • Guilt-free recipe

    HOW TO PREPARE BOK CHOY

    Making perfect Bok Choy couldn’t be easier! Here’s what you need to do:

    First, wash the stalks to remove any dirt. Next, slice the baby Bok choy in halves and place them in large plate or bowl. 

    In a small bowl, prepare the sauce in which they will cook in. Mix together the worchestire sauce, salt, and garlic. Set aside. 

    Bok Choy Sauce

    Heat the oil and add the Bok Choy stalks to the hot oil face down. Cook on high heat for about 6-8 minutes uninterrupted or until they start to brown. The darker or the more golden brown the stalk are the better as it will enhance the flavors of the vegetable. Do not overcrowd the pan. See tips in the notes section below in the recipe card. 

    Bok Choy In Heated Oil

    Once the vegetables are brown, turn them over

    Bok Choy Stir Fry

    Next, pour the sauce over the vegetables and cook for an additional 5 minutes.

    Sprinkle with black sesame seeds and serve warm. Enjoy! 

    COOK’S BOK CHOY TIPS AND FREQUENTLY ASKED QUESTIONS (FAQ)

    • When cooking the stalks, do not overcrowd the pan as this will bring down the temperature. Cook the stalks in batches spreading them in an even layer. Transfer to a plate. When the sauce is added, return the stalks back to the pan to coat. 
    • How to store Boy Choy? Store Bok Choy easily as any vegetable. Place them in a zip loc bag and place them in the refrigerator for up to a week. 
    • The darker or the more golden brown the stalk are the better as it will enhance the flavors of the vegetable. 
    • Where to buy Bok Choy? You can purchase Bok Choy in large supermarkets or International markets. They are very popular as most major food stores will carry them. 
    Chok choy topped with sesame seeds

    More Asian Inspired Recipes To Enjoy

    Ramen Noodle Soup

    FIRECRACKER CHICKEN

    SWEET AND SOUR CAULIFLOWER

    TOFU STIR FRY WITH GREEN BEANS

    VEGETABLE LO MEIN RECIPE

    BEEF DONBURI (BEEF AND RICE BOWL)

    KETO CASHEW CHICKEN

    BOK CHOY SERVING SUGGESTIONS

    As I have mentioned above, Bok choy works well with meat and poultry. However, your options don’t end there! Here are a few more great ways to pair up this simple side dish:

    • Serve them with red beans and rice or this dill rice.
    • Sprinkle them with lemon juice to accompany the vegetables to this honey garlic salmon recipe.
    • Roast them using the same method as this air fryer Brussels Sprouts recipe. 
    • Make them a fusion Haitian Recipe by adding them to this Haitian Legume.

    I would love to know if you tried this recipe, tag me on Instagram or Facebook so I can see your beautiful side dish.

    Bok Choy on plate with sesame seeds

    Sauteed Baby Bok Choy Recipe

    Savory Thoughts
    This healthy, fresh Sauteed Baby Bok Choy serves well as a midweek side dish to accompany any protein. Easily prepared in less than 15 minutes.
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 10 mins
    Total Time 15 mins
    Course Side Dish
    Cuisine American, Asian, Chinese
    Servings 6 Servings
    Calories 121 kcal

    Equipment

    • Skillet

    Ingredients
      

    • 1 Pack of Baby Bok Choy; about 5 – cut in halves
    • 1 tbsp. Sesame Oil
    • 2 tbsp. Garlic Paste or 4 Garlic Cloves Minced
    • 1 tbsp. Worcestershire Sauce
    • ½ tsp. Kosher Salt Or To Taste
    • 2 tbsp. Water
    • 1 tbsp. Lite Rice Vinegar
    • Roasted Black Sesame Seeds Optional

    Option 2: Keep It Simple

    • Bok Choy
    • Salt and pepper to taste
    • 1 Tbsp. Olive Oil
    • 1 Tsp. Soy Sauce Optional

    Instructions
     

    • Wash the stalks to remove any dirt. Next, slice the baby Bok choy in halves and place them in large plate or bowl.
      In a small bowl, prepare the sauce in which you will use to cook the vegetables. Mix together the Worcestershire sauce, water, vinegar, salt, and garlic. Set aside.
      Bok Choy In Heated Oil
    • Heat the oil and add the Bok Choy stalks to the hot oil face down. Cook on high heat for about 6-8 minutes uninterrupted or until they start to brown.
      Once the vegetables are brown, turn them over and pour the sauce over the vegetables and cook for an additional 5 minutes. Sprinkle with black sesame seeds and serve warm. Enjoy!
      chopped Bok Choy

    Video

    Notes

    • When cooking the stalks, do not overcrowd the pan as this will bring down the temperature. Cook the stalks in batches spreading them in an even layer. Transfer to a plate. When the sauce is added, return the stalks back to the pan to coat.
    • How to store Boy Choy? Store Bok Choy easily as any vegetable. Place them in a zip lock bag and place them in the refrigerator for up to a week.
    • The darker or the more golden brown the stalk are the better as it will enhance the flavors of the vegetable.
    • Where to buy Bok Choy? You can purchase Bok Choy in large supermarkets or International markets. They are very popular as most major food stores will carry them.
     
    ***Calories are estimated per serving***

    Nutrition

    Serving: 6ServingsCalories: 121kcalCarbohydrates: 4.4gProtein: 1.1gFat: 11.3gSaturated Fat: 1.6gPolyunsaturated Fat: 4.8gMonounsaturated Fat: 4.5gSodium: 246.6mgPotassium: 154.1mgFiber: 1gSugar: 1.5gVitamin A: 10.6IUVitamin C: 37.4mgCalcium: 8.2mgIron: 9.4mg
    Making this recipe?Mention @MSavoryThoughts or tag #SavoryThoughts!
    Tried this recipe?Mention @SavoryThoughts or tag #SavoryThoughts!
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    Reader Interactions

    Comments

    1. Kathy C

      September 14, 2021 at 9:27 pm

      When do you put the 2 tablespoon Water and
      1 tablespoon Lite Rice Vinegar in? Is it in the sauce?

      Reply
      • Mirlene

        October 05, 2021 at 6:52 am

        Yes, in the sauce. Thank you.

        Reply
    2. thisiswholesome

      February 18, 2020 at 3:45 pm

      5 stars
      how love how healthy and fresh this dish is. The preparation is super quick!

      Reply
      • Mirlene

        February 20, 2020 at 2:41 am

        Very quick. Thank you.

        Reply
    3. Tisha

      February 18, 2020 at 3:42 pm

      5 stars
      It really is so simple! Love that this comes together so quickly and so flavorful!

      Reply
    4. Jennifer

      February 18, 2020 at 3:34 pm

      This sounds so amazing. I had bok choy last year at a restaurant and it quickly became my favorite. Now, just to head to the grocery store and get some so I can make your recipe. Thanks!

      Reply
    5. Pam

      February 18, 2020 at 3:24 pm

      5 stars
      True confession! I have never cooked baby bok choy! With your tips and great photos I’m ready to give it a try. They look fabulous!

      Reply
      • Mirlene

        February 20, 2020 at 2:42 am

        Thanks, Pam. So glad the photos and tips intrigued you to want to try it.

        Reply
    6. Alisa Infanti

      February 18, 2020 at 3:18 pm

      5 stars
      I love bok choy but usually only use salt and pepper to season. The sauce in this recipe was amazing and was a great change. Can’t wait to make it again!

      Reply
      • Mirlene

        February 20, 2020 at 2:43 am

        Thanks, Alisa. So glad you found the sauce to be a great change.

        Reply
    7. Beth

      February 18, 2020 at 3:17 pm

      5 stars
      We just love baby bok choy! It’s perfect with this light and flavorful sauce! Thanks for a great recipe!

      Reply

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