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    Main Dish » Vegetable Lo Mein Recipe

    Vegetable Lo Mein Recipe

    Posted On August 17, 2021 By Mirlene Last updated January 6, 2022 10 Comments

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    Vegetable Lo Mein Recipe Pinterest Pin - Savory Thoughts

    Make this easy vegetable lo mein recipe with a handful of vegetables, or with whatever veggies you have on hand!

    lo mein noodles in white bowl with silver chopsticks.

    Nourishing and light, it takes less than 30 minutes to come together. With minimal prepping, this easy stir-fried noodle dish loaded with fresh vegetables and bold flavor.

    Lo Mein

    The term lo mein comes from the Cantonese meaning “stirred noodles”. An authentic vegetable lo mein recipe includes egg noodles and often contain vegetables and choice of meat.

    What Noodles Are Used For Lo Mein

    Lo mein noodles are fresh or dried egg noodles.

     

    Not all noodles are clearly stated or labeled as “lo mein”. If you would like to use the fresh noodles, I recommend buying it the day you are ready to prepare your dish.

    The precooked noodles, in my experience, tend to become pasty when not sitting in the refrigerator.

    LO MEIN IN WOK

    Although the precooked fresh noodles saves time, we recommend that you follow the instructions on the label to make sure that you enjoy your noodles to its highest standard.

    You can also use fresh Chuka soba, ramen (as used in this recipe), and yakisoba as acceptable substitutions for this vegetable lo mein recipe. Thick Italian spaghetti are good options as well.

    If using dried noodles, be sure to cook the noodles al dente. Next, rinse the noodles with cold water to stop the cooking process, and drain well before adding it to the vegetable wok.

    For this recipe, we used 1 lb. of noodles as our family is large.

    Recipe Variations

    Use whatever you have on hand and/or skip what you don’t have. Here are a few easy ways to change your lo mein up.

    LO MEIN IN WHITE BOWL

    Please be mindful that some of the ingredients listed below are simply suggestions. They are not authentic to lo mein recipes.

    For true authentic vegetable lo mein recipes, please conduct some research. These are various ingredients we have included into our dish from time to time.

    • Use bok choy.
    • Use whichever mushrooms you have on hand. Mushrooms and carrots work well together.
    • Add more bell peppers and consider adding in cherry tomatoes, zucchini, or green beans. In this recipe, we used sugar peas.
    • Use leafy greens, like spinach or chard.
    • Consider using bean sprouts.
    • Garnish bowls with finely chopped sesame seeds, parsley, basil, or Chinese chives.

    What Is Lo Mein Sauce Made Of

    Traditionally, Lo mein sauce is a combination of soy sauce, chicken broth, oyster sauce, and cornstarch. This combination helps the sauce to provide a strong rich and savory flavor to the noodles.

    VEGETABLE LO MEIN RECIPE IN WHITE BOWL

    In this recipe, we have altered the flavor and used ingredients that are most available to us in our region.

    Included in this lo mein sauce are the following ingredients

    • Sugar
    • Tamari, brewed soy sauce low sodium
    • Sesame oil
    • Ground ginger
    • Water
    • Cornstarch (optional). The cornstarch will help to make the sauce thick.

    When the sauce is added to the pasta, it will get quickly soaked up. Double the sauce for this vegetable lo mein recipe if you like more of “wet” noodles.

    Cooking Method

    The exact recipe with measurements are found in the recipe card below. Here’s a quick guide to help you make your vegetable lo mein dish perfectly every single time.

    lo mein noodles in white bowl with silver chopsticks.

    Included in this lo mein stir noodles are the following ingredients:

    • Ramen noodles
    • Olive oil
    • Garlic cloves, minced
    • White mushroom slices
    • Bell pepper
    • Carrot
    • Sugar snap peas
    Vegetable Lo Mein step 1 and 2

    Add the oil to the wok or large sauté pan. Stir-fry the vegetables: mushroom, peas, and carrots. Cover and allow to cook for 10 to 15 minutes or until the peas and carrots are tender over medium heat.

    Vegetable Lo Mein step 3 and 4

    Next, add the garlic. Continue to cook and stir to mix well.

    Vegetable Lo Mein step 5 and 6

    Add the cooked al dente noodles, then add the lo mein sauce. Add the red or bell peppers, stir well to mix. Cook for an additional 2 minutes on low heat.

    Vegetable Lo Mein step 7 and 8

    What Is The Difference Between Lo Mein and Chow Mein

    The main difference between lo mein and chow mein is the thickness and type of the noodle that’s used in the dish.

    lo mein noodles in white bowl with silver chopsticks.

    Based on my research while making this recipe, each region cooks the dish differently.

    Although various methods are used when making this dish, traditional lo mein noodles always have a thick texture, that is tossed in a thick sauce.

    When making chow mein, the noodles used tend to be thinner in size, and are either crispy and fried.

    Make It Vegan

    You can certainly make your recipe vegan.

    You can include ingredients such as tofu or tempeh for extra protein.

    You may use snow peas instead of sugar snap peas.

    You can also include broccoli, cauliflower, or corn.

    More Noodle / Pasta Recipes To Enjoy

    If you loved this vegetable lo mein recipe, try one of these next:

    Cajun Chicken And Shrimp Pasta

    Rasta Pasta Recipe

    Creamy Shrimp Alfredo

    Haitian Spaghetti

    Air Fryer Lasagna

    Air Fryer Spaghetti Squash

    Haitian Macaroni Au Gratin

    Creamy Shrimp Scampi Linguine

    It warms our hearts to see the recipes you make from our site.

    We’d especially would love to know if you have tried this recipe, tag us on Instagram or Facebook so we can see your beautiful dish.

    lo mein noodles in white bowl with silver chopsticks.

    Vegetable Lo Mein Recipe

    Savory Thoughts
    This Vegetable Lo Mein Recipe is prepared with a handful selection of vegetables. It is ready in 30 minutes or less and contains handful ingredients.
    5 from 10 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 15 mins
    Total Time 25 mins
    Course Main Course, Main Dish
    Cuisine American, Asian
    Servings 6 People
    Calories 379 kcal

    Equipment

    • Wok

    Ingredients
      

    Lo Mein Sauce

    • 6 Tbsp. Sugar We used cane sugar
    • ⅓ Cup Tamari, Brewed soy sauce 25% less sodium
    • ¼ Cup Sesame Oil
    • 2 Tbsp. Ground Ginger Fresh Ginger will also work
    • 2 Tbsp. Cornstarch Optional; used to thicken the sauce

    Lo Mein Noodles

    • 1 lb. Noodles (Ramen or Lo Mein noodles) We used Ramen noodles in this recipe
    • 2 Tbsp. Olive Oil
    • 3 Garlic Cloves Minced
    • 2 Cups White Mushroom Sliced
    • 1 Red Bell Pepper Julienned
    • 1 Carrot Julienned
    • ½ Lb. Sugar Snap Peas Or Snow Peas

    Instructions
     

    • Cook noodles according to the instructions on the box but al dente.
      In a mason jar or large bowl, mix together ingredients for the lo mein sauce and set aside.
      Vegetable Lo Mein step 1 and 2
    • Heat the oil in a wok or large sauté pan. Stir-fry the vegetables: mushroom, peas, and carrots. Cover and allow to cook for 10 to 15 minutes or until the peas and carrots are tender over medium heat.
      Add the garlic. Continue to cook and stir to mix well.
      Vegetable Lo Mein step 7 and 8
    • Add the cooked al dente noodles, then add the lo mein sauce.
      Add the red or bell peppers, stir well to mix. Cook for an additional 2 minutes on low heat.
      Serve. Garnish with fresh chives and sesame seeds. Enjoy.
      LO MEIN IN WOK

    Video

    Notes

    This recipe was first published on October 24, 2018. It has been updated with new pictures and video. Minor edits were made to the recipe. 
    **** When printing the recipe, please unselect the camera so that the pictures are NOT printed with the recipe (if preferred).
    *** Calories are estimated per serving

    Nutrition

    Serving: 6ServingsCalories: 379kcalCarbohydrates: 74gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 525mgPotassium: 291mgFiber: 10gSugar: 14gVitamin A: 97IUVitamin C: 95mgCalcium: 7mgIron: 18mg
    Making this recipe?Mention @MSavoryThoughts or tag #SavoryThoughts!
    Tried this recipe?Mention @SavoryThoughts or tag #SavoryThoughts!
    This Vegetable Lo Mein Recipe is prepared with a handful selection of vegetables. It is ready in 30 minutes or less and contain ingredients such as sriracha sauce for a little heat, sesame oil, brown sugar and soy sauce to name a few.#lomein #vegetablelomein #pasta #pastalomein #lomeinrecipe #vegetablelomeinrecipeeasy #vegetablelomeinnoodles #vegetablelomeinchinesefood
    « Haitian Lambi Stew
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    Reader Interactions

    Comments

    1. Anne Lawton

      November 05, 2018 at 5:23 pm

      5 stars
      I’m always looking for quick and easy dinners during the week and this looks like it fits the bill!

      Reply
    2. Kathryn

      November 05, 2018 at 2:49 am

      5 stars
      I love all of the vegetables in this recipe! Such a healthy, flavorful dish!

      Reply
    3. Hope

      November 02, 2018 at 3:14 am

      5 stars
      This looks like it is healthy and full of flavour! I wasn’t sure of the difference between lo mein and chow mein so thanks for clarifying!

      Reply
      • MDesir

        November 14, 2018 at 10:44 am

        You are very welcome! Thank you!

        Reply
    4. Emily Sunwell-Vidaurri

      October 31, 2018 at 5:23 pm

      5 stars
      All those yummy noodles! We love Lo Mein, I love how fast yours comes together and how easy it it. So many yummy veggies in there too!

      Reply
    5. Joni Gomes

      October 31, 2018 at 1:25 pm

      5 stars
      I’m a noodle fanatic and this is so up my alley! Loving all of these asian flavors and bright veggies 🙂

      Reply
      • MDesir

        November 14, 2018 at 10:44 am

        Very much so. Thank you!

        Reply
    6. ChihYu Smith

      October 31, 2018 at 3:05 am

      5 stars
      Love lo mein! They look so healthy delicious. Totally my type of meal!

      Reply
      • MDesir

        November 14, 2018 at 10:46 am

        Mine too! Thank you!

        Reply
    7. Raia Todd

      October 30, 2018 at 3:01 pm

      5 stars
      That looks absolutely delicious! I’ve never tried making lo mein before. 🙂

      Reply

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