Tuna Wrap

Ready in 5 minutes, this tuna wrap is what you need to make for lunch or dinner. It is so easy to make these tuna rolls, there’s absolutely no cooking involved. 

These easy no-cook tuna wraps make great “brown bag” lunches for both kids and adults. No need to warm them up in the microwave. Follow my quick and easy tuna wrap recipe steps below to learn how to make them in no time. 

Here’s why this tuna wrap recipe works 

You already know we are all about quick dishes in our home, and this wrap is perfect to make while balancing life. 

It’s light and refreshing.

Takes less than 10 minutes depending on the ingredients you use. 

Pairs well with salads and you control the amount of spice you add to it.

Though not part of this recipe, but I do recommend using the Haitian epis to season the tuna if you want more of a enhance flavor.

How to make this tuna salad wrap

Don’t worry, this fuss free recipe is not complicated at all. The full recipe is also in the recipe card below. In the meantime, here’s a quick step by step guide to making this recipe perfectly each and every single time. 

You’ll want to start with a can tuna. 

Add the tuna to a bowl. Then add the blue cheese dressing and cayenne pepper.  Mix well to combine. 

Next, heat the medium tortilla in the microwave for about 10 seconds. Just enough to loosen it up and making it easier to roll without cracking. 

Next, apply half of the tuna mixture to the flour tortilla. Then top with spinach, cheese, and tomatoes. 

Roll it into a log. Cut the log in half and enjoy. 

Top Tips, Tricks & Preparation Suggestions For Making Wraps 

• Although this recipe is so easy to make and pairs well with salad dishes, here are some of my favorite tips for making great tuna wraps.
• If you’d like to make this recipe low-carb or keto, it is best to use lettuce leaves instead of tortillas.
• Feel free to add in avocados, olives, matchstick carrots, beans, chickpeas, and or cucumber slices. 
• I recommend you eat them fast. Unfortunately, they tend to lose their texture as the day goes on. 
• They are best to be stored at cool temperature. I recommend a sealed air tight Ziploc bag or container. 
• They are best to be eaten within a couple days due to freshness. 

What To Serve With These Wraps

Enjoy them as a snack or for lunch. When servings the tuna wraps also consider pairing them with any of these salad recipes:

Garden salad

Orange Infused Water

Israeli salad

Tabbouleh Salad

Marinated Cucumber Tomato

Asparagus Salad With Cranberry Vinaigrette

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Spinach Tuna Salad Wrap Recipe

Savory Thoughts

Absolutely no cooking involved! These tuna wraps are perfect to serve for lunch and dinner. They are filled with nutritious ingredients and packs well for brown bag lunches.

5 from 5 votes

Print Recipe Pin Recipe

Prep Time 5 mins

Cook Time 1 min

Total Time 6 mins

Course Dinner, Lunch

Cuisine American

Servings 2 People

Calories 600 kcal

Ingredients

  

1x2x3x

• 2 Flour Tortillas Warmed
• 5 Oz. Can Tuna Drained
• 2 Tbsp. Salad Dressing I Used Blue cheese Dressing
• ½ Tsp. Cayenne Pepper Optional
• 1 Cup Spinach Divided
• 2 Slices Pepper Jack Cheese Cut into sticks or baton
• 1 Small Tomato Cut into Sticks

Instructions

 

• Add the tuna to a bowl. Then add the blue cheese dressing and cayenne pepper. Mix well to combine.
• Next, heat the medium tortilla in the microwave for about 10 seconds. Just enough to loosen it up and making it easier to roll without cracking.
• Next, apply half of the tuna mixture to the flour tortilla. Then top with spinach, cheese, and tomatoes.
• Roll it into a log. Cut the log in half and enjoy.

Notes

Top Tips, Tricks & Preparation Suggestions 

• Feel free to add in avocados, olives, matchstick carrots, beans, chickpeas, and or cucumber slices. 
• I recommend you eat them fast. Unfortunately, they tend to lose their texture as the day goes on.

 

***Calories are estimated per serving***

 

Nutrition

Serving: 2PeopleCalories: 600kcalCarbohydrates: 27gProtein: 84gFat: 20gSaturated Fat: 6gMonounsaturated Fat: 1gCholesterol: 20mgSodium: 1273mgPotassium: 114mgFiber: 2gSugar: 2gVitamin A: 88IUVitamin C: 6mgCalcium: 38mgIron: 14mg

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