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    Vegetarian Recipes » Tuna Wrap

    Tuna Wrap

    Posted On October 31, 2022 By Mirlene Last updated October 31, 2022 16 Comments

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    Tuna Wraps stacked on top of each other on a bed of spinach leaves

    Ready in 5 minutes, this tuna wrap is what you need to make for lunch or dinner. It is so easy to make these tuna rolls, there’s absolutely no cooking involved. 

    Tuna Wraps stacked on top of each other on a bed of spinach leaves

    These easy no-cook tuna wraps make great “brown bag” lunches for both kids and adults. No need to warm them up in the microwave. Follow my quick and easy tuna wrap recipe steps below to learn how to make them in no time. 

    Here’s why this tuna wrap recipe works 

    You already know we are all about quick dishes in our home, and this wrap is perfect to make while balancing life. 

    It’s light and refreshing.

    Takes less than 10 minutes depending on the ingredients you use. 

    Pairs well with salads and you control the amount of spice you add to it.

    Though not part of this recipe, but I do recommend using the Haitian epis to season the tuna if you want more of a enhance flavor.

    How to make this tuna salad wrap

    Don’t worry, this fuss free recipe is not complicated at all. The full recipe is also in the recipe card below. In the meantime, here’s a quick step by step guide to making this recipe perfectly each and every single time. 

    List of Ingredients to make wraps

    You’ll want to start with a can tuna. 

    tuna, blue cheese and cayenne pepper in a bowl

    Add the tuna to a bowl. Then add the blue cheese dressing and cayenne pepper.  Mix well to combine. 

    Next, heat the medium tortilla in the microwave for about 10 seconds. Just enough to loosen it up and making it easier to roll without cracking. 

    Step by step photo guide to making tuna wraps

    Next, apply half of the tuna mixture to the flour tortilla. Then top with spinach, cheese, and tomatoes. 

    Roll it into a log. Cut the log in half and enjoy. 

    pair of two hands holding tuna wraps on a plate.

    Pro Tips & Preparation Suggestions For Making Wraps 

    • Although this recipe is so easy to make and pairs well with salad dishes, here are some of my favorite tips for making great tuna wraps.
    • If you’d like to make this recipe low-carb or keto, it is best to use lettuce leaves instead of tortillas.
    • Feel free to add in avocados, olives, matchstick carrots, beans, chickpeas, and or cucumber slices. 
    • I recommend you eat them fast. Unfortunately, they tend to lose their texture as the day goes on. 
    • They are best to be stored at cool temperature. I recommend a sealed air tight Ziploc bag or container. 
    • They are best to be eaten within a couple days due to freshness. 

    What To Serve With These Wraps

    Enjoy them as a snack or for lunch. When servings the tuna wraps also consider pairing them with any of these salad recipes:

    Garden salad

    Orange Infused Water

    Israeli salad

    Tabbouleh Salad

    Marinated Cucumber Tomato

    Asparagus Salad With Cranberry Vinaigrette

    More Fish Recipes To Enjoy

    After trying this tuna wrap Recipe, we recommend you try one of these recipes next.

    Air Fried Porgy

    Bouillabaisse

    Fish and Grits

    Air Fryer Fish And Chips

    Pan Fried Whiting

    Whole Grilled Red Snapper

    Fried Red Snapper

    It warms our hearts to see the recipes you make from our site.

    We’d especially would love to know if you tried this recipe, tag us on Instagram or Facebook so we can see your beautiful dish.

    Also, we would appreciate if could give it a star rating below!

    Spinach Tuna Wrap Recipe stacked on top of each other

    Spinach Tuna Salad Wrap Recipe

    Savory Thoughts
    Absolutely no cooking involved! These tuna wraps are perfect to serve for lunch and dinner. They are filled with nutritious ingredients and packs well for brown bag lunches.
    5 from 11 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 1 min
    Total Time 6 mins
    Course Dinner, Lunch
    Cuisine American
    Servings 2 People
    Calories 600 kcal

    Equipment

    • Cutting Board
    • Chef Knife
    • Can Opener

    Ingredients
      

    • 2 Flour Tortillas Warmed
    • 5 Oz. Can Tuna Drained
    • 2 Tbsp. Salad Dressing I Used Blue cheese Dressing
    • ½ Tsp. Cayenne Pepper Optional
    • 1 Cup Spinach Divided
    • 2 Slices Pepper Jack Cheese Cut into sticks or baton
    • 1 Small Tomato Cut into Sticks

    Instructions
     

    • Add the tuna to a bowl. Then add the blue cheese dressing and cayenne pepper. Mix well to combine.
      Next, heat the medium tortilla in the microwave for about 10 seconds. Just enough to loosen it up and making it easier to roll without cracking.
      tuna, blue cheese and cayenne pepper in a bowl
    • Next, apply half of the tuna mixture to the flour tortilla. Then top with spinach, cheese, and tomatoes.
      Roll it into a log. Cut the log in half and enjoy.
      Step by step photo guide to making tuna wraps

    Notes

    **** When printing the recipe, please unselect the camera icon so that the pictures are NOT printed with the recipe (if preferred).
    • Serving suggestions: Avocados, olives, matchstick carrots, beans, chickpeas, and or cucumber slices. 
    • We recommend you eat them fast. Unfortunately, they tend to lose their texture as the day goes on.
     
    ***Calories are estimated per serving***
     

    Nutrition

    Serving: 2PeopleCalories: 600kcalCarbohydrates: 27gProtein: 84gFat: 20gSaturated Fat: 6gMonounsaturated Fat: 1gCholesterol: 20mgSodium: 1273mgPotassium: 114mgFiber: 2gSugar: 2gVitamin A: 88IUVitamin C: 6mgCalcium: 38mgIron: 14mg
    Making this recipe?Mention @MSavoryThoughts or tag #SavoryThoughts!
    Tried this recipe?Mention @SavoryThoughts or tag #SavoryThoughts!
    « Curry Goat Recipe
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    Reader Interactions

    Comments

    1. Sara Welch

      November 02, 2022 at 7:34 pm

      5 stars
      This was such a quick and yummy recipe and comes together in a snap! A healthy dinner option that is a hit all around the table!

      Reply
    2. Aimee Mars

      November 02, 2022 at 6:55 pm

      5 stars
      I loved how easy this was to make and it felt like I was enjoying a gourmet lunch!

      Reply
      • Mirlene

        November 14, 2022 at 6:51 pm

        Thank you

        Reply
    3. Tayler

      November 02, 2022 at 6:43 pm

      5 stars
      I made this tuna wrap for lunch today and it was amazing! Going to be one of my new go-tos for sure!

      Reply
    4. Stephanie

      November 02, 2022 at 6:38 pm

      5 stars
      This was so delicious! I’ll definitely be making tuna wraps this way from now on. It was so good I wished I’d made more!

      Reply
    5. Kim

      November 02, 2022 at 6:36 pm

      5 stars
      I never thought about using blue cheese in tuna rather than mayonnaise. That looks like a great trick – especially with the kick from the cheese.

      Reply
    6. Beth

      August 05, 2020 at 1:50 pm

      5 stars
      Yummy! My husband loves this recipe! Can’t wait to make this again for him!

      Reply
      • Mirlene

        August 05, 2020 at 7:42 pm

        Great! Glad to hear it, Beth!

        Reply
    7. Taylor Kiser

      August 05, 2020 at 1:28 pm

      5 stars
      This is officially my new favorite way to make tuna salad!! The flavors are SO good!

      Reply
      • Mirlene

        August 05, 2020 at 7:42 pm

        Thank you, Taylor

        Reply
    8. Heidy

      August 05, 2020 at 12:42 pm

      5 stars
      These tuna wraps were excellent. I have to tell you I enjoyed every single bite and will be making them again soon! They are perfect for lunches. Thanks for another awesome recipe.

      Reply
      • Mirlene

        August 05, 2020 at 7:42 pm

        Thank you, Heidy!

        Reply
    9. Sue

      August 05, 2020 at 11:06 am

      5 stars
      I’ve never tried blue cheese dressing with tuna before – delish!

      Reply
      • Mirlene

        August 05, 2020 at 11:50 am

        It’s delicious with it.

        Reply
    10. veenaazmanov

      August 05, 2020 at 10:34 am

      5 stars
      Best meal option when travelling or on a picnic too. Tuna is delicious and I love the wrap combination. Crunchy and cheesy too.

      Reply
      • Mirlene

        August 05, 2020 at 11:50 am

        Thank you, Veena!

        Reply

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