First I brought you Spaghetti Squash Boats, today I am bringing you, Beef Bolognese Recipe! A meaty sauce that’s notorious for pasta dishes. Your family will be craving for seconds and thirds. 

This sauce is usually made with beef and served with pasta or spaghetti squash, and in this case, zucchini noodles.

Savory Thoughts: Hardships often prepare ordinary people for an extraordinary destiny. – C.S. Lewis

My children would live on macaroni and cheese, pizza, and spaghetti with meatballs or any type of meat sauce. If I provide them with any of the mentioned choices, they are happy campers!

Luckily, I have found ways to make these dishes not only delicious but also healthy for them. As long as they are enjoying the flavors and getting the proper nutrients from the food, I am a happy mommy.

My beef bolognese sauce is meaty and rich in flavor, and it’s the perfect addition to the zucchini noodles.

How to make Beef Bolognese sauce?

The method is simple. But first, here’s a quick history. The sauce is originated near Bologna, Italy. The original version includes pancetta and milk. The recipe has progressed over time throughout Italy and different part of the world.

So feel comfortable to add your touch.

For this recipe, in a hot skillet, I brown the beef for about 5 minutes.

Once brown, I added salt and pepper. Stir. Then added the crushed tomatoes, onions, herbs and garlic. Cook for about 2 minutes.

Then I added the tomato sauce. Stir. And let simmer on low for 7 minutes. Remove from heat set aside.

Use a spiralizer to cut the zucchini noodles. Top the noodles with the sauce and enjoy warm.

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 If you enjoy this beef bolognese recipe with zucchini noodles, you’ll enjoy this chocolate zucchini waffle recipe.

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Beef Bolognese Recipe With Zucchini Noodles

Savory Thoughts

Meaty Beef Bolognese Recipe sauce that's notorious for pasta dishes. Your family will be craving for seconds and thirds. Prepared in less than 30 minutes!

5 from 6 votes

Print Recipe Pin Recipe

Prep Time 5 mins

Cook Time 20 mins

Total Time 25 mins

Course Dinner, Lunch

Cuisine American

Servings 4 People

Calories 244 kcal

Ingredients

  

1x2x3x

• 1 lb Ground beef
• ⅓ cup Onions chopped
• 1 tablespoon fresh parsley
• 1 tablespoon fresh basil
• 2 tomatoes crushed
• 2 cups tomato sauce
• 2 cloves garlic
• Salt and pepper to taste

Instructions

 

• In a hot skillet brown the beef for about 5 minutes.
• Once brown, add salt and pepper. Stir. Then add the tomatoes, onions, herbs, and garlic. Stir and cook for about 2 minutes.
• Add the tomato sauce. Stir. Let simmer on low heat for 7 minutes. Remove from heat set aside.
• Serve warm with zucchini noodles or pasta

Notes

Step-by-Step Picture Guide:

Cut the zucchini in half. 

Use a spiralizer to shape the noodles.

Prepare and brown the meat.

Season with salt and pepper.

Add tomatoes and herbs.

Cook to perfection!

Enjoy! 

Nutrition

Serving: 4PeopleCalories: 244kcalCarbohydrates: 9gProtein: 25gFat: 12gSaturated Fat: 5gCholesterol: 71mgSodium: 597mgPotassium: 385mgFiber: 2gSugar: 5gVitamin A: 600IUVitamin C: 14.9mgCalcium: 20mgIron: 4mg

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