These air fry frozen green beans will make a great addition to the dinner table as well as lunch, making it an ideal choice if you are on a keto diet or are following the low-carb lifestyle.
There is nothing yummier than frozen green beans made in the air fryer. These green beans are the crunchiest snacks, and the flavor can be elevated with the seasonings of your preference along with the extra virgin olive oil to enjoy the healthy and delicious goodness of these vegetables.
These air fry frozen green beans are ready in under 15 minutes with the help of the air fryer.
Can You Cook Frozen Green Beans In The Air Fryer?
Yes, you absolutely can. No need to thaw the green beans before transferring them to the air fryer.
Frozen vegetables are perfect for everyone who wants to inculcate vegetables in their routine but don’t have time to prepare and peel them. Similarly, you can opt for frozen green beans and enjoy the veggie goodness.
Having said that, the air fryer frozen green beans are your regular frozen green beans made in the air fryer with a bit of olive oil and seasonings to bring out the flavor while retaining the crunch.
In fact, the frozen green beans are not “pre-cooked”, which means they will be able to retain their color during the air frying process. Also, we love the addition of garlic flavor as it helps to add a kick of flavor.
What’s so unique about this recipe is the need for less oil, a crispier crunch, and the texture that wows your taste buds.
To achieve this, you’ll need the following ingredients:
1 Lb. Frozen Green Beans: We used Fine whole green beans which was purchased from Sam’s club.
Seasoning: The addition of the kosher salt, garlic powder, and black pepper will add a much-needed flavor to the green beans.
Dressing: The olive oil will help the green beans cook to a crispy texture.
How Long To Cook Frozen Green Beans In Air Fryer
All in all, tossing some these frozen green beans in the air fryer will only take about 12 minutes to cook at 375 degrees, and even the fussiest eaters will enjoy it.
How To Air Fry Frozen Green Beans
Our method for how to air fry frozen green beans is very simple. Our method is outlined below.
First, remove the green beans from the bag. Feel free to rinse them in a colander under cool running water, or simply transfer them into a bowl.
Next, season the green beans. When ready to air fry, season the green beans with salt, black pepper, garlic powder and olive oil. Toss well to combine.
Then, Air Fry. Transfer the green beans into the air fryer basket or a suitable dish that’s safe for baking and cook for 12 minutes at 375 degrees.
Finally, serve. After the time is up, serve the green beans as a side dish with your favorite dish and protein.
The green beans are loaded with the nutrients that one has to get to enjoy a healthy lifestyle.
To begin, they are full of fiber, vitamin K, vitamin C, and vitamin A. In addition, it has a sufficient percentage of magnesium and iron, and all of these nutrients are retained when frozen and cooked in an air fryer. In addition, these air fryer frozen green beans are keto-friendly and dairy-free.
On top of everything, this recipe is gluten-free and has a low carb content, making it an apt option for people who are ditching junk food and want some delicious sides for their dinner.
How To Store?
The air fryer frozen green beans can be stored for a decent amount of time without worrying about spoilage.
For instance, you can place the leftover beans in a sealed container and refrigerate them for up to five days. However, during refrigeration, the green beans will come out moister.
It’s no secret that air fryer frozen green beans are the side and can be served with seafood dishes, meat, and chicken. In fact, if you make it with simple Italian seasoning, it can be served with your pasta and Italian risotto.
You can also pair it with the following dishes.
More Green Beans Recipes To Enjoy
After trying this dish, try one of these green beans recipes next.
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How To Air Fry Frozen Green Beans
- 1 16 Oz. Bag Frozen Green Beans We used Fine whole frozen green beans
- 1 Tsp. Kosher Salt
- ½ Tsp. Black Pepper
- ½ Tsp. Garlic Powder
- 1 Tbsp. Olive Oil
- First, remove the green beans from the bag. Feel free to rinse them in a colander under cool running water, or simply transfer them into a bowl.Next, season the green beans. When ready to air fry, season the green beans with salt, black pepper, garlic powder and olive oil. Toss well to combine.
- Then, Air Fry. Transfer the green beans into the air fryer basket or a suitable dish that’s safe for baking and cook for 12 minutes at 375° F. Finally, serve. After the time is up, serve the green beans as a side dish with your favorite dish and protein.