• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Savory Thoughts
  • Home
  • About
    • Privacy Policy
  • Recipes
    • Main Dishes
    • Breakfast
    • Side Dishes
    • Vegetarian
    • Sweets
    • Drinks and Cocktails
    • Seafood
    • Soups and Stews
    • Vitamix
    • Haitian
    • Instant Pot
    • Air Fryer
  • Shop
  • Contact
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • About
  • Recipes
  • Contact
  • Privacy Policy
  • Quick Easy & Delicious Haitian Recipes
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
  • ×

    Air Fryer Recipes » Air Fryer Spaghetti Squash

    Air Fryer Spaghetti Squash

    Posted On January 29, 2021 By Mirlene Last updated March 28, 2021 7 Comments

    • Pin
    • Share
    • Yummly
    • Mix
    • Flipboard
    Jump to Recipe
    Spaghetti Squash Recipe Pin

    For a nutrient-dense meal that feels a little indulgent, this Air Fryer Spaghetti Squash is a low-effort option that’s endlessly versatile.

    • spaghetti squash in air fryer basket with fork

    Satisfying and filling yet surprisingly low in calories, Air Fryer Spaghetti Squash is also a great choice if you are looking to cut down or adopt a more low-carb diet.

    Using an air fryer cuts down the cooking time of this delicious winter veggie, meaning that a healthy and wholesome meal will be on the table in under 30 minutes.

    Spaghetti Squash

    This winter squash earned its unusual name from the fun, spaghetti-like texture that can be achieved by fluffing up the inside of the cooked squash with a fork.

    It is rich in minerals, vitamins and antioxidants providing a healthier alternative to carb-heavy pasta and a delicious dish in its own right.

    • cooked spaghetti squash in air fryer basket

    It is usually available all year round, though peak season for spaghetti squash runs from early fall through to the end of winter.

    What Should I Serve With Air Fryer Spaghetti Squash?

    Spaghetti squash is a hugely versatile vegetable that can be paired with all kinds of toppings and proteins, making it an adaptable dinner option to suit all kinds of tastes (even for the most picky eaters!).

    Thanks to its uncanny similarity to pasta, spaghetti squash pairs particularly well with all kinds of traditional pasta sauces, from bolognese to pesto to tomato sauce and meatballs.

    It can also be served as a side to any meat or fish of your choice, or it can be enjoyed simply with a sprinkling of parmesan and generous seasoning with salt and pepper.

    How To Store Spaghetti Squash?

    If you are only using one half of your spaghetti squash, you can store the cooked leftovers in an airtight container in the refrigerator for up to 4 days.

    • spoon scraping seeds out of squash

    Alternatively, you can put it in the freezer for up to 3 months.

    Can I Cook Spaghetti Squash In A Regular Oven?

    Absolutely! While it won’t cook quite as quickly as it would in an air fryer, you can roast spaghetti squash in an oven and achieve the same results.

    • For a nutrient-dense meal that feels a little indulgent, this Air Fryer Spaghetti Squash is a low-effort option that’s endlessly versatile. Learn how to make this delicious air fry spaghetti squash in less than 20 minutes. @msavorythoughts #savorythoughts #airfryer #spaghetti #squash

    How To Cook Whole Spaghetti Squash in the Oven or the Air Fryer?

    To do so, prep the spaghetti squash in the exact same way as described in this recipe, then put cut-side down on a baking sheet in a preheated 400°F oven.

    After 30-40 minutes, your spaghetti squash should be perfectly al-dente, although this will depend on your oven and the size of the squash, so make sure to keep an eye on it.

    • Half spaghetti squash season with salt and pepper and herbs

    Why Is My Spaghetti Squash Mushy?

    If your spaghetti squash has a mushy texture when you pull it apart then it simply means that you have cooked it too long.

    • cooked squash

    Make sure to adjust your cooking times if you are using a particularly small squash to avoid it coming out too soft.

    As different air fryers cook at different speeds, the first time you use this recipe you may like to check your squash after 15 minutes to see if it is fork-tender.

    Frequently Asked Questions (FAQ):

    How to cook spaghetti squash in air fryer?

    Prep the spaghetti squash by cleaning and removing the seeds. Drizzle with olive oil and sprinkle with salt and pepper. Air fry for about 20 minutes.

    How to pick spaghetti squash?

    Be sure that the squash fit inside the air fryer basket perfectly. Pick a firm squash without any spots. Look for dry and firm stem. Grab the most vibrant colored one you can find.

    Why air fry spaghetti squash?

    Air frying spaghetti squash is so much faster and easier. You will also end up with the exact desired texture as the squash is constant being checked as it cooks.

    More Amazing Air Fryer Recipes

    If you loved this air fryer spaghetti squash recipe, here are some of our favorite air fryer recipes to try next:

    • cooked spaghetti squash on white plate

    Air Fryer Mozzarella Sticks

    Oreo balls

    Air fryer okra

     Shoestring fries

    Air Fryer Grilled Chicken Fajita Skewers

    Air fryer Brussels sprouts

    Air fryer Mexican Corn

    We would love to know if you tried this recipe, tag us on Instagram or Facebook so we can see your beautiful dish.

    Please follow us on YouTube to see all of our latest videos!

    cooked squash

    How To Cook Spaghetti Squash In Air Fryer

    Savory Thoughts
    For a nutrient-dense meal that feels a little indulgent, this Air Fryer Spaghetti Squash is a low-effort option that’s endlessly versatile. Learn how to make this delicious air fry spaghetti squash in less than 20 minutes.
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 10 mins
    Total Time 20 mins
    Course Side Dish
    Cuisine American
    Servings 2 People
    Calories 252 kcal

    Ingredients
      

    • 2 Lb. Spaghetti squash (1 small squash
    • 2 Tbsp. Olive Oil
    • ½ teaspoon Kosher salt
    • ½ teaspoon Black pepper optional
    • ¼ Tsp. Paprika smoked paprika is also fine to use
    • 1 Tbsp. Italian Seasoning

    Instructions
     

    • Wash and pat dry the squash with a cleaned paper towel.
      Trim off a thin slice off each end of the squash. Then cut the squash lengthwise (in two halves).
      Place one of the halves in the air fryer basket, facing up. Then drizzle or spray with the oil. Evenly sprinkle the salt, pepper, paprika, and Italian seasoning all over the squash.
      Half spaghetti squash season with salt and pepper and herbs
    • Cook at 360° F for 10 minutes face down and turn the squash over, and cook face up for 10 minutes, or until a fork can easily fluff up the inside of the squash. Season again (if needed) and repeat the process with the other half.
      Serve and enjoy.
      cooked spaghetti squash on white plate

    Notes

    If you are having difficulties cutting the squash. Wash the squash first, then microwave it for 5-8 minutes. This will soften the skin. I recommend poking the squash with a knife a few times so it does not burst open in the microwave.
    When printing the recipe, please unselect the camera icon so that the pictures are NOT printed with the recipe (if preferred).
    Calories are estimated per serving. 

    Nutrition

    Serving: 2PeopleCalories: 252kcalCarbohydrates: 32gProtein: 4gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 363mgPotassium: 544mgFiber: 8gSugar: 11gVitamin A: 15IUVitamin C: 16mgCalcium: 16mgIron: 12mg
    Making this recipe?Mention @MSavoryThoughts or tag #SavoryThoughts!
    Tried this recipe?Mention @SavoryThoughts or tag #SavoryThoughts!
    « Instant Pot Oxtail
    Shito Pepper »

    Reader Interactions

    Comments

    1. Beth

      February 10, 2021 at 2:29 pm

      5 stars
      This looks so delicious and yummy! My hubby is definitely going to love this recipe! So excited to make this!

      Reply
    2. Amanda Wren-Grimwood

      February 10, 2021 at 1:11 pm

      5 stars
      I’ve never thought of using the air fryer for squash. This is such a good idea and plenty of tips too.

      Reply
      • Mirlene

        February 10, 2021 at 2:02 pm

        Thank you, Amanda!

        Reply
    3. Danielle Wolter

      February 10, 2021 at 12:18 pm

      5 stars
      What a great idea! I just got an airfryer and have been hunting down healthy recipes – can’t wait to try this one!

      Reply
      • Mirlene

        February 10, 2021 at 2:03 pm

        Hope you enjoy it!

        Reply
    4. Vicky

      February 10, 2021 at 11:26 am

      5 stars
      I love the healthier option of spaghetti squash for spaghetti dinner for my family but cooking it in the Air Fryer is revolutionary! Awesome idea!

      Reply
      • Mirlene

        February 10, 2021 at 2:03 pm

        Thank you, Vicky!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    We’re AJ & Mirlene. We create delicious traditional Haitian Food Recipes with a spin to make it easy for you to make. Join us and let's cook something delicious!

    Learn more about us ->

    Savory Thoughts Author Portrait

    As Seen On

    Favorite Recipes

    Copyright © 2023 · SAVORYTHOUGHTS.COM · Privacy Policy