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    Haitian Food » Air Fryer Yuca Fries

    Air Fryer Yuca Fries

    Posted On October 30, 2020 By Mirlene Last updated January 6, 2022 21 Comments

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    Cassava (Yuca Fries) Pinterest Pin

    These crispy cassava fries (yuca fries) are loaded with your favorite spices and are incredibly easy to make. They are seriously good! A healthy air fryer recipe that makes addictive yuca fries in minutes!

    • Cassava Fries with ketchup

    YOU’LL LOVE THESE AIR FRYER YUCA FRIES

    Yuca is well known in Haitian recipes and as well as in the Caribbean, including parts of Latin America. With just a small amount of olive oil, you can have these ultra-crispy fries in minutes! Making them in the air fryer shaves fat and calories off, without sacrificing taste.

    • Yuca Fries with ketchup
    • They’re seriously addictive. 
    • The flavors are so delish. The combination of the dried herbs and paprika, with the garlic powder is out of this world. 
    • These fries are as good as potato fries, but taste so much better.

    YUCCA VS. YUCA

    We often confuse yucca with yuca. However, there are some key differences between the two. 

     
    • peeled yuca fries
    • Yucca: This is a plant that’s most often used as an ornamental plant. It is also commonly found in the dry climate, primarily of New Mexico. It about 40-50 different shrubs. 
    • Yuca: more commonly known as cassava or manioc. Despite its similar name to Yucca, Yuca is a tuber native to Latin America and the Caribbean.  It is very much similar to potato. It is loaded with antioxidants, minerals and vitamins.

    YUCA BENEFITS

    Yuca is great for teeth and bone structure. It is loaded with minerals such as calcium, phosphorus, and potassium. These are the components to help maintain bone density and fortifying the teeth. 

    • yuca fries in white plate with ketchup, salt and pepper and kitchen towel

    The manganese found in yuca is needed to fortify and help build connective tissues around the bones and teeth. In addition to restricting the bones and teeth density, it is also good to help ease inflammation and musculoskeletal health. 

    AIR FRY INSTRUCTIONS

    I love using my air fryer when it comes to making my favorite crispy and healthy fried foods. It has permanent residence on my countertop. 

    For my air fryer cassava fries, I first boil the yuca root to ensure that the inside stays soft while it is fried. 

    Cut the cassava into even size baton then boil for 5 minutes. Put the yuca into a dry bowl, add oil, salt, and remaining seasonings (see below in the recipe card). 

    Preheat the air fryer (but not necessary) and “fry” those fries for no more than 15 minutes. Don’t overcrowd the fryer as you want the fries to have room to cook evenly.  

    Be mindful cooking time will depend and vary on the thickness of your fries. My mid- sized yuca fries take about 15 minutes. Check them a couple times to see how brown they’re getting. 

    BOILING OR DEEP FRY INSTRUCTIONS

    If you don’t have an air fryer that’s perfectly fine. You are not limited to this method. You can still enjoy yuca fries by either baking them at 450 degrees for about 15 minutes or deep frying them. 

    • yuca fries in the air fryer basket

    Simply peel the cassava, cut them into your desired size, boil, season, then bake or deep until golden brown. 

    HOW TO MAKE THESE FRIES YOUR OWN:

    The beauty about these fries is that they are very versatile. Feel free to experiment with the seasoning. Feel free to add some heat to jazz them up. 

    • You should always peel yuca when frying or cooking them. Just like yams, these root vegetables are not mean to be cooked unpeeled. 
    • If you want, these fries can be made with no oil, however, you risk them being very dry.  

    REHEATING AND STORAGE TIPS

    Air fryer cassava fries are best eaten fresh. If you have leftovers (can’t imagine that you would), place them back in the air fryer for just a few minutes to crisp them up again when you’re ready to serve them.

    • fries in white plate

    MAKE IT A MEAL

    After you’ve made your delicious fries. consider pairing them with one of these other dishes suggested below. 

    FREQUENTLY ASKED QUESTIONS (FAQs) 

    Is cassava vegan?

    Yes! The cassava fries are made with no animal products which makes them a great option for vegans. 

    Are cassava fries healthy?

    Cassava fries are healthier if they are baked or air fried. They are also gluten free. 

    What do cassava fries taste like?

    Cassava or yuca is very similar to potatoes. It is also very starchy. They flesh has a mild nutty taste.

    Is yuca healthy for you? 

    Yes. Yuca contains large amount antioxidants, minerals and vitamins.

    PREPARATION TIPS

    • Slice the ends of the yuca. Then cut in half for better handling. Using a paring knife, slice the skin and use the knife to help peel the skin. If using your fingers, be very careful as it might get stuck underneath your nails. 
    • Once the skin is removed, slice the yuca as uniformly as possible. This will ensure that they all cook evenly. 
    • Best to use fresh ingredients as much as possible. The flavors of the fresh herbs and spices are what make the dish taste so amazing!

    Other Vegan Recipes You’ll Enjoy

    Haitian Black Rice

    Vegan Pumpkin Chocolate Chip Cookies

    Air fryer brussels sprouts

    Air Fryer Plantain Chips

    Air fryer roasted chickpeas 

    Tabbouleh Salad

    • fries in the white plate with ketchup

    We’d especially would love to know if you tried this recipe, tag us on Instagram or Facebook so we can see your beautiful dish.

    Also, we would appreciate if could give it a star rating below!

    fries in the white plate with ketchup

    Air Fryer Yuca Fries Recipe

    Savory Thoughts
    These crispy cassava fries (yuca fries) are loaded with your favorite spices and are incredibly easy to make. They are seriously good! A healthy air fryer recipe that makes addictive yuca fries in minutes!
    5 from 10 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 15 mins
    Total Time 25 mins
    Course Snack
    Cuisine Caribbean, Haitian
    Servings 2 People
    Calories 518 kcal

    Ingredients
      

    • 1 Lb. Yuca Peeled
    • ½ Tsp. Smoked Paprika
    • ½ Tsp. Kosher Salt
    • ½ Tsp. Ground Salt
    • 1 Tsp. Dried Oregano
    • ¼ Cup Olive Oil
    • ½ Tsp. Garlic Powder
    • 1 Tbsp. Dried Parsley Fresh parsley will work as well
    • 1 Cups Water For Boiling

    Instructions
     

    • In a large bowl, add 1 cup of water and set aside. Peel and cut the yuca into even size batons, then place the batons in the bowl of water. Set aside.
      Bring 2 cups of water to boil. Next, drain the yuca batons from the water bowl, and boil for 5 minutes.
      Transfer the yuca into a dry bowl, add oil, salt and pepper, and the remaining seasonings. 
    • Preheat the air fryer (if necessary) and “fry” the yuca for no more than 15 minutes on 380°. Don’t overcrowd the fryer as you want the fries to have room to cook evenly.  
      Be mindful cooking time will depend and vary on the thickness of your fries. My mid- sized yuca fries take about 15 minutes. Check them as necessary for desired crispiness. Serve with organic ketchup or preffered sauce. Enjoy.

    Video

    Notes

    **** Slice the ends of the yuca. Then cut in half for better handling. Using a paring knife, slice the skin and use the knife to help peel the skin. If using your fingers, be very careful as it might get stuck underneath your nails.
     
    **** Calories are estimated per serving.

    Nutrition

    Serving: 2PeopleCalories: 518kcalProtein: 7gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gSodium: 750mgPotassium: 31mgFiber: 1gVitamin A: 4IUVitamin C: 4mgCalcium: 3mgIron: 3mg
    Making this recipe?Mention @MSavoryThoughts or tag #SavoryThoughts!
    Tried this recipe?Mention @SavoryThoughts or tag #SavoryThoughts!
    « Vegan Pumpkin Chocolate Chip Cookies
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    Reader Interactions

    Comments

    1. Karly Sheeley

      February 12, 2023 at 11:14 pm

      5 stars
      My family loves these fries. My husband and I are on a low carb diet for health reasons, and these a great substitute for us, but our daughters LOVE them too. Y’all, my family is so picky and this pleases all of us. Thank you!

      Reply
      • Mirlene

        February 20, 2023 at 8:31 am

        Thank you so much, Karly. I am so glad to hear that.

        Reply
    2. Nikki

      August 22, 2022 at 6:36 pm

      I am very excited to try these! I am wondering about the inner core, as I have just read 2 other posts where they said that you had to remove the hard inner core, after boiling them for a time. Do you ever do this? Is it really necessary? I also want to see if I can use this in my Ninja Creami recipes, trying to make them as nutritionally high as possible. Sweet potatoes work really well, but leave their “taste” so am trying to find something that is more bland. Thanks for any ideas and help.

      Reply
      • Mirlene

        August 25, 2022 at 11:52 pm

        Hi Nikki,
        I do remove the core from time to time. It is a preference. We also included step-by-step guide to make this recipe as well as a detailed video in the post.

        Reply
    3. Laurie

      July 08, 2022 at 10:53 pm

      5 stars
      Oh these are so good! I used frozen cassava and followed the recipe exactly as written. So good! My family loved them!!

      Reply
    4. Shannon

      June 15, 2021 at 7:51 pm

      5 stars
      These are amazing – we love cassava but I’ve never been brave enough to make it at home myself.

      Reply
      • Mirlene

        June 16, 2021 at 12:22 am

        Thank you very much, Shannon. We are glad you were able to try them at home.

        Reply
    5. Ev

      April 17, 2021 at 10:35 pm

      5 stars
      Thank you very much for this recipe! Just got an air fryer, and this was the first thing I cooked. Definitely going to try to cook things mostly in the air fryer from now on, and this recipe is definitely a keeper! Best yucca fries I’ve EVER had! Thank you!

      Reply
      • Mirlene

        April 19, 2021 at 12:18 am

        Thank you so much, Ev! We are SO incredibly happy to hear that. We love our air fryer and use it often.

        Reply
    6. Ann B

      March 26, 2021 at 3:36 pm

      5 stars
      Delicious! Thanks for sharing this amazing recipe.

      Reply
      • Mirlene

        March 26, 2021 at 4:14 pm

        Thank you very much Ann for making it.

        Reply
    7. Robin A Roopnarine

      February 01, 2021 at 12:13 am

      5 stars
      Awesome recipe, tried it today and turn out great ! first thing I ever prepared in an air fryer and no guilt of consuming oil or used oil to dispose of. any other recommendations for seasoning options? will consume some with apple cider vinegar instead of ketchup next time
      Thank you

      Reply
      • Vane

        April 24, 2021 at 10:13 pm

        We use a cilantro garlic dipping sauce it includes sour cream, cilantro, garlic, lime and salt to taste.

        Reply
        • Mirlene

          April 25, 2021 at 6:44 pm

          Love how you modify the recipe. Thank you, Vane

          Reply
    8. taylar

      December 01, 2020 at 11:13 pm

      Hiii, what temperature do we air fry them at ??

      Reply
      • Mirlene

        December 02, 2020 at 2:56 am

        Hello Taylar,
        Please cook the fries at 380 degrees.

        Reply
        • Amy

          January 01, 2022 at 1:03 am

          These are so delicious! I made them with frozen yuca—um thawed, just boiled 5 minutes. Thank you for the recipe.

          Reply
      • Annie

        June 22, 2021 at 6:30 pm

        5 stars
        Great recipe! A Cuban friend gave me some big pieces of plain boiled yuca. It was a bit bland for me so I cut it up, seasoned it just like you said and browned the pieces in the air fryer. So good! I also added some Spice Island Za’atar seasoning at the end because that’s the way a local restaurant serves it. 🙂

        Reply
        • Mirlene

          July 22, 2021 at 12:29 am

          I am so glad the recipe worked out for you Annie. Thank you so much.

          Reply
    9. Naz Sicherman

      November 15, 2020 at 10:42 pm

      5 stars
      I LOVE yuca fries and always feel guilty about the deep frying. These turned amazing! I used frozen yuca as you can’t find fresh here…boiled it until it was tender through and followed the recipe as above. Fifteen minutes was perfect – crispy and browned and moist inside! The only other change I made was I used cayenne pepper instead of smoked paprika as I like them spicy. I like them tamarind sauce! Even my husband was impressed and is now sold on the air fryer. He was doubtful when I bought it!!
      Thank you thank you! I will make these again and again!

      Reply
      • Mirlene

        November 16, 2020 at 2:48 pm

        Thank you so much, Naz! Your comment made me smile this morning after reading it. Thank you so much for your comment.

        Reply

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