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    Side Dishes » Tabbouleh Salad Recipe

    Tabbouleh Salad Recipe

    Posted On July 15, 2020 By Mirlene Last updated July 31, 2021 7 Comments

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    There are tons of tabbouleh salad recipes out there, but this Lebanese inspired bulgur recipe is the one you need to make! A simple Middle Eastern vegetarian recipe that features bulgur as the main ingredient, fresh herbs and lemon juice. 

    • Bulgar salad on white plate with lemon wedges

    This simple tabbouleh salad recipe focuses on bold fresh flavors which pairs well with poultry recipes like this poulet en sauce, or with this salmon steak. It’s refreshing, super light and is packed with healthy ingredients.

    There are so many ways to make it, but this recipe has been our go to. It is light, easy to put together, and remains an enjoyable pleaser. 

    Tabbouleh Recipe Ingredients:

    Below are the ingredients I’ve used to make this recipe. All the ingredients in this recipe is not only tasteful, they are also inexpensive and easy to put together.

    It is healthy, considering it’s all natural ingredients, sits well at the dinner table, and it will certainly impress your family and guests. 

    Bulgur: A cereal food made from the cracked parboiled groats of several different wheat species. Also though it originates in Middle Eastern cuisine, it’s also very common in Haitian food recipes. It puffs up like rice and is also tender. 

    Fresh Parsley: There are usually an abundance amount of parsley that’s included in authentic tabbouleh. However, for this recipe, a small amount is added because of my little picky eaters. Either way, you’ll enjoy the freshness of this fresh herb. 

    • Tabouli Ingredients In white bowl

    Fresh Mint: We often have an abundance amount of fresh mint in our garden this time of year. Fresh mint can be found at any local grocery stores. The ingredient also provides fresher minty flavor to the salad. If you are not a fan of mint, you can leave this ingredient out. 

    Tomato: When making this salad, you want to add fresh tomatoes. I recommend scrapping out the seeds to eliminate the risk of having too much water, especially if it sits for a while before serving.

    Olive Oil: I have used olive oil as well as grapeseed oil to make this middle eastern vegetarian recipe. The oil is used to “dress” the salad.

    Lemon Juice: I find that lemon juice helps to tie everything together. It is a great way to add acidity to help bring out the flavors from the herbs.

    Salt and pepper: Lightly season your salad with salt and pepper. Adjust the taste to your preference when mixing and tossing the ingredients together.

    Making This Middle Eastern Vegetarian Recipe

    Put the bulgur wheat in a saucepan and cover with boiling water. Bring to boil then reduce the heat.

    • Bulgur covered in water in saucepan

    Cook for about 10 minutes.

    • Cooked bulgur in saucepan

    Drain and rinse the bulgur, and transfer it into a serving bowl.

    • Bulgur in sieve

    Allow to cool at room temperature. Then one by one add the remaining ingredients.

    • Tomatoes, onions, mint, bulgur, parsley in large bowl

    Mix well to combine.

    • Tabbouleh Recipe Ingredients in large white bowl

    Serve as a side or as a main dish.

    • Lebanese Tabouli Recipe

    Tips For Making This Recipe:

    To have a rich, green tabbouleh salad, I recommend adding a large quantity of fresh parsley.

    If you do not want to cook the bulgur, soak it for a couple hours to soften it up. It will become edible.

    This salad do not freeze well. It is best enjoyed at room temperature or refrigerated to be enjoyed the next day.

    Other Salads You Might Enjoy:

    Warm German Potato Salad

    Vegan Asparagus Salad

    Marinated Cucumber Tomato Salad

    Simple Garden Salad

    Israeli Salad

    • Tabbouleh recipe in white bowl

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    We’d especially would love to know if you tried this recipe, tag us on Instagram or Facebook so we can see your beautiful dish.

    Also, we would appreciate if could give it a star rating below!

    Tabbouleh recipe in white bowl

    Lebanese Tabbouleh Salad Recipe

    Savory Thoughts
    This fresh, green, summery salad feature bulgur wheat and fresh herbs as the main ingredients. It serves well as a side or as the main dish. It is incredible easy to make and is one the entire family will love.
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 10 minutes mins
    Total Time 30 minutes mins
    Course Main Dish, Side Dish
    Cuisine International, Middle Eastern
    Servings 6 People
    Calories 152 kcal

    Ingredients
      

    • ¼ Cup Bulgur Wheat, rinsed
    • 1 ¼ Cup Water
    • 1 ¼ Cup Fresh Parsley Chopped
    • ½ Cup Fresh Mint Chopped
    • 1 Small Onion Diced; ¼ cup of diced onion will also work.
    • Juice Of 1 Lemon
    • 2 Tomatoes Chopped
    • 2 Tbsp. Olive Oil
    • ½ Tsp. Black Pepper Or to taste
    • ½ Tsp. Kosher Salt Or to taste

    Instructions
     

    • Place the bulguar wheat into a saucepan and cover with water. Bring to a quick boil then reduce the heat to medium temperature. Cook uncovered for 10 minutes.
    • Drain, then strain using a sieve and transfer to a serving bowl. Allow to cool at room temperature.
    • Add in the parlsey, onion, mint, tomatoes, lemon juice, salt and pepper to the bulgur wheat. Mix well. Taste and adjust seasoning if needed.
    • Serve as a side or as a main dish and enjoy.

    Notes

    Recipe Tips

    This salad do not freeze well. It is best enjoyed at room temperature or refrigerated to be enjoyed the next day.
    ***Calories are estimated per serving***
     

    Nutrition

    Serving: 6PeopleCalories: 152kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 7mgSodium: 113mgPotassium: 216mgFiber: 3gSugar: 11gVitamin A: 23IUVitamin C: 79mgCalcium: 6mgIron: 6mg
    Making this recipe?Mention @MSavoryThoughts or tag #SavoryThoughts!
    Tried this recipe?Mention @SavoryThoughts or tag #SavoryThoughts!
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    Reader Interactions

    Comments

    1. Jovita

      August 17, 2020 at 8:06 am

      One of my most favorite salads EVER. You can’t go wrong with this Middle Eastern gem!

      Reply
    2. Dannii

      August 17, 2020 at 7:17 am

      5 stars
      This is one of my favourite salads. So much flavour and so simple too.

      Reply
      • Mirlene

        August 17, 2020 at 12:01 pm

        Thank you, Dannii!

        Reply
    3. Alexandra

      August 17, 2020 at 4:51 am

      5 stars
      Fresh and delicious, this makes a fantastic light lunch or tasty side dish!

      Reply
    4. veenaazmanov

      August 17, 2020 at 2:44 am

      5 stars
      This salad is definitely healthy and unique. Simple ingredients but crunchy and yum. I love your perfect recipe.

      Reply
    5. Sue

      August 17, 2020 at 2:16 am

      5 stars
      This was delicious, everyone asked for seconds! We will make this again for sure!

      Reply
      • Mirlene

        August 17, 2020 at 12:01 pm

        Thank you! Glad you enjoyed it.

        Reply

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