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    Haitian Food » Instant Pot Millet (Pitimi)

    Instant Pot Millet (Pitimi)

    Posted On July 9, 2021 By Mirlene Last updated March 21, 2022 11 Comments

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    Instant Pot Haitian Millet (Pitimi) in white plate

    Don’t let the name scare you…this Instant Pot Millet (Haitian Pitimi) is incredibly easy to make, with an amazing flavor combination and one you will come back to again and again! 

    Instant pot grains with red beans

    Learn how to cook the perfect Haitian Pitimi with red beans every time with our tried & true method in the instant pot. Then, serve it with your favorite red snapper or Haitian Stew Chicken for a complete meal.

    What is Millet?

    To be begin, Millet is the English word for Pitimi, a grain that has been ground across the world for a long, long time. 

    That said grain is referred to as Pitimi in Haitian Creole, of petit mil in French. At the heart of a dish, though, they’re all the same.

    What’s the difference between Millet and Quinoa?

    Well, to put it simply, there is no difference between millet (pitimi) and Quinoa. 

    Both millet and quinoa are superfoods. They are gluten-free. They work well for vegetarian and vegan. And they are low carb. 

    Instant Pot Pitimi In white plate

    Millet and quinoa are versatile. They are perfect for meatless dishes and are packed with protein and fiber.  

    The main difference between the two grains is the number of amino acids. Will help provide all the 9-essential amino acid your body alone cannot produce. Whereas millet does not. 

    Epis Ingredients

    The Epis is the base ingredient used to make this instant pot millet recipe. To make the Haitian epis, it is very simple. You’ll need the following ingredients: 

    Adding Epis to beans
    • Fresh parsley chopped
    • Thyme
    • Whole Cloves
    • Cloves garlic
    • Bell peppers and onions
    • Green onions
    • Basil
    • Salt and pepper
    • Cayenne pepper
    • Olive oil
    • Apple cider vinegar
    • Better bouillon vegetable base paste

    Ingredients Used

    Consider it a huge bonus when you do not need a long list of ingredients to make favorite this taste good. 

    For this Haitian Pitimi, we used the following ingredients listed below: 

    • 2 Cups Red Beans, Rinsed
    • 8 Cups Water
    • ½ Cup Olive Oil
    • 1 Cup Haitian Epis – This is the base of this dish and will provide an authentic flavor. 
    • 2 Tsp. Salt; We used Kosher Salt
    • 5 Thyme Sprigs (Fresh)
    • 1 small Onion, Chopped 
    • 1 Habanero Or Scotch Bonnet Pepper, Unbroken

    Cooking Method

    First, start by cooking the beans in the instant pot for 30 minutes. Quick release and strain the beans. Reserve 4 ½ cups of the liquid used to cook the beans. And set side.  

    On the Instant Pot, click on sauté and adjust the time to 30 minutes. Add the beans, stir once and cook for 1 minute. 

    Add the Haitian Epis then add the Pitimi. Stir a couple times to mix well. 

    Washed pitimi in instant pot

    Next, add the liquid that was used to cook the beans, salt and pepper, hot pepper (unbroken), and thyme. Give it a quick stir.

    adding water to the instant pot
    millet in the instant pot cooking with liquid

    Cover, seal, and pressure cook on high for 10 minutes. 

    cooked instant pot Haitian pitimi

    When the timer goes off. Quick release and fluff with a fork. Serve and enjoy. 

    Instant pot grains with red beans

    Stovetop Cooking Method

    In a medium size saucepan, add the chopped onions to the heated oil. Cook for 30 seconds or until fragrant. 

    Then add the cooked beans and stir once.

    Next, add the Haitian seasoning and millet. Stir a couple times. Then add the water, salt and pepper, thyme and pepper. 

    Cover slightly and cook on medium heat until the liquid evaporates. Once the water has evaporated, lower the heat, and let simmer for about 10nminuts on low heat.

    Cooking Tips

    • It will take the instant pot about 10 minutes to come to pressure. However, as it come to temperature, it will begin the cooking process. 
    • Be sure to wash the millet before cooking it to remove excessive starch and dirt. 
    • If using canned beans, be sure to drain and rinse the beans to remove the thick, goopy liquid that the beans are soaked in.
    • prior to using to cook the millet. 
    Instant Pot Pitimi In white plate

    Looking for More Haitian Recipes Like this?

    If you loved this Instant Pot Millet (Haitian pitimi), we recommend trying one of these recipes next: 

    Poulet en Sauce

    Labouyi- Bannann

    Haitian Patties

    Du Riz Djon Djon (black rice)

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    Also, we would appreciate if could give it a star rating below!

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    Instant Pot Pitimi In white plate

    Instant Pot Haitian Pitimi (Millet)

    Savory Thoughts
    Learn how to make this delicious Haitian Instant Pot Pitimi (Millet) in less than 15 minutes.
    5 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 8 mins
    Cook Time 10 mins
    Total Time 18 mins
    Course Dinner, Main Dish
    Cuisine Haitian
    Servings 6 People
    Calories 391 kcal

    Equipment

    • Instant Pot

    Ingredients
      

    • 2 Cups Red Beans Rinsed
    • 8 Cups Water
    • ½ Cup Olive Oil
    • 2 Cups Millet (Pitimi) Washed and strained
    • 1 Cup Haitian Epis
    • 2 Tsp. Salt We used Kosher Salt
    • 5 Thyme Sprigs Fresh
    • 1 small Onion Chopped
    • 1 Habanero Or Scotch Bonnet Pepper Unbroken

    Instructions
     

    • First, start by cooking the beans in the instant pot for 30 minutes. Quick release and strain the beans.
      Reserve 4 ½ cups of the liquid used to cook the beans. And set side.
      On the Instant Pot, click on sauté and adjust the time to 30 minutes. Add the beans, stir once and cook for 1 minute.
      Washed pitimi in instant pot
    • Add the Haitian Epis then add the Pitimi. Stir a couple times to mix well.
      adding water to the instant pot
    • Next, add the liquid that was used to cook the beans, salt and pepper, hot pepper (unbroken), and thyme. Give it a quick stir.
      Cover, seal, and pressure cook on high for 10 minutes.
      When the timer goes off. Quick release and fluff with a fork. Serve and enjoy.
      cooked instant pot Haitian pitimi

    Video

    Notes

    **** When printing the recipe, please unselect the camera so that the pictures are NOT printed with the recipe (if preferred).
    ***Calories are estimated per serving***

    Nutrition

    Serving: 6PeopleCalories: 391kcalCarbohydrates: 1gProtein: 3gFat: 42gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 30gSodium: 89mgPotassium: 143mgFiber: 1gSugar: 1gVitamin A: 1IUVitamin C: 9mgCalcium: 2mgIron: 3mg
    Making this recipe?Mention @MSavoryThoughts or tag #SavoryThoughts!
    Tried this recipe?Mention @SavoryThoughts or tag #SavoryThoughts!
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    Reader Interactions

    Comments

    1. Bintu | Recipes From A Pantry

      November 06, 2021 at 10:46 am

      5 stars
      This is such a tasty dish – my whole family loved it and I love that I can make it in no time at all!

      Reply
      • Mirlene

        November 07, 2021 at 9:38 pm

        Thank you very much Bintu.

        Reply
    2. Mandy Applegate

      November 06, 2021 at 8:54 am

      5 stars
      This was delicious – it was my first time making millet pitimi – it won’t be my last!

      Reply
      • Mirlene

        November 07, 2021 at 9:39 pm

        So glad to hear that Mandy. Thank you.

        Reply
    3. Tavo

      November 06, 2021 at 7:27 am

      5 stars
      I made the recipe this weekend and it was absolutely delicious! I love millet!

      Reply
    4. Kristen

      November 06, 2021 at 3:28 am

      5 stars
      I made this for dinner last night and it turned out great. Thank you for the recipe!

      Reply
      • Mirlene

        November 07, 2021 at 9:39 pm

        Thank you very much.

        Reply
    5. Tawnie Kroll

      November 06, 2021 at 3:17 am

      5 stars
      This was my first time using my IP to make millet and it was delicious! Loved your step by step photos too, very helpful. Thank you!

      Reply
    6. Gosette

      July 13, 2021 at 4:33 pm

      How much Pitimi should I use? It’s not mentioned anywhere in the recipe.
      I would love to make this, it looks delicious.

      Reply
      • Mirlene

        July 22, 2021 at 12:13 am

        Thank you so much, Gosette. The recipe card has been edited to show 2 cups; washed of Pitimi.

        Reply
    7. Rose

      July 09, 2021 at 11:05 pm

      5 stars
      This is the best pitimi we’ve ever had. It did not take long to make at all. I love the convenience of the Instant Pot.

      Reply

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