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    Haitian Food » Sos Pwa Nwa

    Sos Pwa Nwa

    Posted On March 25, 2022 By Mirlene Last updated March 25, 2022 11 Comments

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    Haitian Sos Pwa Nwa Pinterest Pin

    Sos Pwa Nwa (Black Bean Sauce or Sauce Pois) is one of the popular dishes or sauces in Haiti. It is a dish native to the Haitian people and you will be hard-pressed to find anyone that grew up in Haiti that has not tasted this sauce before. The sauce is vegan, very easy to make, and is best taken with white rice or mais moulin.  

    Haitian black beans sauce and rice in blue bowl

    It is also important to mention that while the sauce can be made from other types of beans, the black beans are the widely accepted option for making the Sos Pwa Nwa (Black Bean Sauce).

    The black beans give the sauce a creamy and savory flavor that endeared everybody to the sauce.

    Black Beans

    The black beans, also known as the black turtle beans, are native to the Latin American region.

    The name turtle is reflective of its hard outer shell which bears resemblance to that of the reptile in hardness. 

    two bowls of Sos Pwa Nwa and rice

    In the same vein with all other varieties of common beans, the black beans were introduced to the world from the Americas. 

    The beans are the cornerstone of many cuisines and food cultures in the world. Examples of such include Tamil cuisine, Indian cuisine, Mexican cuisine (Mexican black beans), and many others.

    Black beans are one of the most nutritious varieties of beans in the world. It contains nutrients that help people regulate their blood sugar levels. 

    Despite having a considerable amount of carbohydrates, the beans don’t cause a spike in the quantity of blood sugar. Thus, black beans are healthy for diabetics as well as people looking to reduce the risk of heart disease.

    The black beans also contain antioxidants that help protect the human eyes from eye defects caused by old age. These eye defects include cataracts and macular degeneration. 

    The antioxidants present in the black beans have been shown to reduce the risk of vision loss by 19%.

    Authentic Haitian Sos Pwa Nwa

    Depending on the region and the cook’s or chef’s preference, different spices are used.

    However, without sacrificing the authentic flavor, our version is lighter, and is healthier as it does not contain Non-GMO products and the ingredients used in this recipe do not include MSG. 

    Sos Pwa Nwa with rice

    The instant pot is also used to prepare the Haitian black beans sauce / sos pwa nwa to cut down on cooking time. 

    If you’d like to cook the beans on the stove as it is most often done traditionally, you can certainly do so.

    Simply wash the beans, then add in the water and cook for a couple hours or until very soft and tender on medium low heat. 

    Be mindful, you may have to constantly add water to the beans as it will evaporate as the beans cook. 

    Baking soda is often use as well when cooking the beans to speed up the cooking process, and also to help the beans expand. 

    Keep in mind that this is a preference, and it is only used when solely using the stovetop method. 

    The use of baking soda is not included in this recipe as it is not needed. 

    Sauce Pois Ingredients & Cooking Method 

    Our method for cooking black beans and preparing the sos pra nwa (sauce pois) is very simple. 

    You do not need to soak the beans prior to cooking them. 

    Not soaking the beans will create a rich, creamier cooking liquid, which is exactly what you want and need to make the sos pwa nwa, or Haitian black beans sauce (sauce pois). 

    Haitian black beans sauce in bowl with white reice

    The sauce pois make a delicious side dish to pair with your white rice or mais moulen.

    Because of the richness we are looking for, we recommend that you skip the soaking process, and follow these easy steps:

    • Black Beans: Sort and rinse the beans. We recommend adding the beans to a colander and remove any stones or debris. Rinse the beans well and place the beans in the instant pot.  
    • Water and Broth: Both are used to cook the beans, and the broth is used to season the beans. 
      • Pour the liquid on top of the beans and cook for 40 minutes by pressing on the beans option. 
      • Once the beans are cooked, allow the beans to natural release pressure for 10 minutes. 
      • Remove 2 cups of the cooked beans and set aside in a bowl, without the liquid.
    • Green onions, bell pepper, more broth, olive oil, garlic cloves and whole cloves, salt and cumin. 
      • Blend the beans from the instant pot with the liquid until liquify. For this, we recommend using a good quality blender. We used our Vitamix to blend the beans until silky smooth. We blended our beans to the highest level (10) for about 1 minute and 45 seconds. 
      • Use a mortar and pestle, or food chopper or food grinder to crush or grind the whole cloves and garlic cloves. 
      • On the instant pot, select sauté and adjust the time to 30 minutes. In the instant pot add in the oil, when heated, add in the garlic and cloves. 
      • Stir and cook the garlic and cloves for 30 seconds. Then add the green onions. Then add in the blended bean sauce, 4 cups of vegetable broth, salt, and cumin. Mix well. Press cancel on the instant pot, then select sauté again and adjust the timer to 5 minutes. Close the instant pot with the lid and turn the knob to sealing. When the timer goes off, carefully quick release. 
      • Serve with white rice or mais moulin. Enjoy. 

    Traditionally cumin is not a spice that’s used when making sos pwa. However, due to its robust taste, strong aroma, and distinctive flavor, it help plays a role in creating that authentic flavor we love in sos pwa nwa.  

    How To Store Sos Pwa Nwa (Black Bean Sauce)

    As with many dishes, you can store the Sos Pwa Nwa (Black Bean Sauce) by freezing or refrigerating. The duration of the storage determines which of the two options you use. 

    Whether you are refrigerating or freezing, these are the steps involved in storing your Sos Pwa Nwa (Black Bean Sauce / sauce pois);

    Allow the sauce to cool

    You need to ensure that your dish is cool or at least, at room temperature before transferring it into the freezer or refrigerator.

    Use Safe Containers

    If you are going to freeze your sauce, you may want to transfer it into a freezer safe container before putting it into the deep freezer.

    Haitian sauce pois in bowl

    Seal and Label

    You must seal the Sos Pwa Nwa, especially if you are freezing for a long period, say 3 to 6 months. You can also label the container, showing the date you prepared it.

    Reheating Method

    To reheat, simply allow the sauce to thaw out if frozen. If not, simply reheat in the microwave or over the stove. If the sauce is too thick, adda small amount of water (as needed) to thin the sauce out. 

    Serve as desired and enjoy.

    Pairing Suggestions 

    The black beans sauce is best eaten with white rice, as previously mentioned. But you can also enjoy it with a side of Haitian legume along with your white rice. 

    rice and Sos Pwa Nwa in bowl

    More Haitian Recipes To Enjoy

    If you loved this Haitian sos pwa nwa recipe, we recommend trying one of these recipes next. 

    Haitian Black Rice

    HAITIAN BOUILLON

    HAITIAN TASSO

    HAITIAN STYLE SMOKED HERRING

    HAITIAN HOT CHOCOLATE

    It warms our hearts to see the recipes you make from this site, and we’d especially would love to know if you tried this any of the recipes mentioned.

    Tag us on Instagram or Facebook so we can see your beautiful dish.

    Also, we would appreciate if could give it a star rating below!

    Sos Pwa Nwa with rice

    How To Make Haitian Sauce Pois

    Savory Thoughts
    With just a few ingredients and with the help of the instant pot, this Vegan Sos Pwa Nwa couldn't be more simple to make.
    5 from 7 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 50 mins
    Total Time 1 hr
    Course Main Course
    Cuisine Haitian
    Servings 10 Servings
    Calories 77 kcal

    Equipment

    • Instant Pot

    Ingredients
      

    • 2 ½ Cups Black Beans Rinsed
    • 4 Cups Water
    • 8 Cups Vegetable Broth Divided; Low Sodium
    • 1 Tbsp. Olive Oil
    • 3 Garlic Cloves
    • 5 Whole Cloves
    • 2 Tsp. Kosher Salt
    • 1 Tsp. Cumin

    Instructions
     

    • Start by sorting and rinsing the beans. We recommend adding the beans to a colander and remove any stones or debris. Rinse the beans well and place the beans in the instant pot.
      Add 4 cups water and 4 cups vegetable broth. Close the Instant Pot with the lid, turn the knob to sealing. Select "Beans" and adjust the timer to 40 minutes.
      Allow the beans to natural release the pressure for 10 minutes.
      Remove 2 cups of the cooked beans and set aside in a bowl, without the liquid.
      Haitian sos pwa nwa step by step guide
    • Blend the beans from the Instant pot with the liquid until liquify. For this step, we recommend using a good quality blender. We used our Vitamix to blend the beans until silky smooth. We blended our beans to the highest level (10) for about 1 minute and 45 seconds.
      Use a mortar and pestle, or food chopper or food grinder to crush or grind the whole cloves and garlic cloves. Set it aside.
      On the instant pot, select sauté and adjust the time to 30 minutes. In the instant pot add in the oil, when heated, add in the garlic and cloves mixture. Stir and cook the garlic and cloves for 30 seconds. Then add the green onions.
      Next, add in the blended bean sauce, 4 cups of vegetable broth, salt, and cumin. Mix well. Close the instant pot with the lid and turn the knob to sealing. Press cancel on the instant pot, then select sauté again and adjust the timer to 5 minutes. When the timer goes off, carefully quick release.
      Serve with white rice or mais moulin. Enjoy.
      Sos Pwa Nwa with rice

    Notes

    When printing the recipe, please unselect the camera icon so that the pictures are NOT printed with the recipe (if preferred).
     
    Calories are estimated per serving. 

    Nutrition

    Serving: 10ServingsCalories: 77kcalCarbohydrates: 12gProtein: 4gFat: 2gMonounsaturated Fat: 1gSodium: 366mgPotassium: 288mgFiber: 4gSugar: 2gVitamin A: 120IUVitamin C: 7mgCalcium: 8mgIron: 5mg
    Making this recipe?Mention @MSavoryThoughts or tag #SavoryThoughts!
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    Reader Interactions

    Comments

    1. Michelle

      April 02, 2022 at 8:37 pm

      5 stars
      This sauce is not the most beautiful, but it is certainly one of the most tasty! I love the black beans and cumin together, and it’s so comforting with rice. So good

      Reply
      • Mirlene

        May 01, 2022 at 3:45 pm

        Thank you, Michelle

        Reply
    2. Chenée

      March 31, 2022 at 8:58 pm

      5 stars
      This black bean sauce came out so delicious. We had it with white rice and it was such a satisfying meal!

      Reply
    3. Emily

      March 31, 2022 at 8:20 pm

      5 stars
      This recipe is delicious and was so simple to make in the instant pot! Everyone loved it!

      Reply
      • Mirlene

        April 01, 2022 at 9:21 pm

        Thank you, Emily!

        Reply
        • Mixi

          April 02, 2022 at 6:32 pm

          5 stars
          One of the best Haïtien food, good job

          Reply
          • Mirlene

            May 01, 2022 at 3:45 pm

            I love this sos pwa. Thank you so much, Mixi!

            Reply
    4. Andrea

      March 31, 2022 at 7:42 pm

      5 stars
      This flavorful black bean sauce is perfect for my family. Can’t wait to try it.

      Reply
      • Mirlene

        April 01, 2022 at 9:21 pm

        Thank you

        Reply
    5. Renee | The Good Hearted Woman

      March 31, 2022 at 7:29 pm

      5 stars
      Such a tasty, full-bodied sauce! Your thorough InstaPot directions make it easy to make. We really enjoy the clove-garlic combo; so warm and satisfying.

      Reply
      • Mirlene

        April 01, 2022 at 9:22 pm

        Thank you, Renee

        Reply

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