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    Air Fryer Recipes » Air Fryer Salmon Steak Recipe

    Air Fryer Salmon Steak Recipe

    Posted On June 26, 2021 By Mirlene Last updated December 10, 2021 13 Comments

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    Healthy salmon Pinterest pin

    This Air Fryer Salmon Steak recipe is inspired by Asian flavors. It’s the perfect healthy dinner recipe that can be made in under 30 minutes with only a few ingredients.

    • salmon steak with boo chop and bell peppers

    We are obsessed with our Air Fryer and Instant Pot! When paired with this Bok choy recipe, the flavor in this salmon steak will leave you quite satisfied.

    Similar to our other air fryer recipes, this salmon steak also comes together quickly and and easily.

    Here’s Why does this Recipe Work

    • This air fryer salmon is inspired by Asian flavors. 
    • It comes together in less than 30 minutes. 
    • Pairs well with rice and vegetables. 
    • It’s incredibly flavorful and the seasoning keeps the salmon moist and light. 

    Salmon Steak Recipe

    Salmon is our go-to source for protein and easy meal. It is versatile, simple, and easy fish to cook.

    You can be as creative as you like when it comes to cooking salmon. 

    What Is Salmon Steak?

    If you are not familiar with salmon steak, it is cut differently than salmon fillet. The fish is cut upright to the spine and cutting through the bone.

    You may also get the boneless steak as well. The salmon is cut in various thickness. However, there is no difference in flavor. 

    The fish is still high in omega-3 fatty acids, protein, vitamin B, and potassium. 

    Ingredients 

    With this recipe, you get the best of both worlds. You get an easy fish recipe that’s prepared in less than 30 minutes, and you will enjoy a recipe that’s inspired by Asian flavors. 

    Below are my ingredients for the best and easiest way to make air fryer salmon. You will not believe how flavorful this fish is and how moist it is. Without further ado, here are the ingredients:

    • 2 Salmon steaks – I grew up eating salmon steaks, and when we moved to our town, I thought I would never see them again until I visited an Asian store nearby. 
    • 3 tbsp. Worcestershire Sauce – I like that it helps to enhance the flavors of all of the other ingredients.
    • 2 tbsp. Rice Vinegar – I like the light version. 
    • 3 tbsp. Garlic Paste – You may also use 4 garlic cloves, minced. 
    • 2 tbsp. Sesame Oil – a must if you in Asian cuisine, in my opinion.
    • ½ tsp. Kosher Salt – to help balance out the other flavors. 
    • Garnishes –Sesame seeds. Optional. 
    • Salmon steak sauce with garlic

    Recipe Video

     
    1. Prep the fish: Wash and pat dry the fish. Place the salmon steaks in a bowl.
    2. Prepare the spice: In a small bowl, mix all of the ingredients together. 
    3. Marinate the salmon steak: Pour the seasoning mixture over the salmon. Cover with plastic wrap and marinate for 1 hour or overnight. 
    • salmon steaks in white bowl

    4. Air Fry the salmon: Spray the air fryer basket with cooking spray.

    • marinaded salmon steaks in white bowl

    Then place the salmon in the air fryer. DO NOT DISCARD THE MARINADE. 

    • marinaded salmon steaks in air fryer basket

    5. Cook the salmon: Cook for 15 minutes on 400 degrees.

    After 15 minutes, open the basket and turn the salmon over and add the remaining marinade to the fish. Continue to cook for an additional 2-3 minutes or until your desired doneness. 

    • Cooked air fryer salmon steaks in basket.

    6. Garnish: Garnish your salmon steaks with sesame seeds (optional) and serve warm with the preferred side.

    • salmon steaks in air fryer basket topped with black sesame seeds

    Air Fryer Notes 

    • Unlike salmon fillet, some salmon steaks may contain small bones.If so be mindful when serving it to small children. 
    • Can I air bake the salmon steaks? Yes, follow the same steps and instead of air frying the salmon, bake the salmon on 400 degrees for no more than 20 minutes. 
    • Can you add the salmon steaks in foil prior to putting it in the air fryer? Yes! Cooking the salmon in the air fryer allow the salmon to come out so much crispier than it would in the oven. Place each salmon in individual foil. Add the marinating juice and seal. Place the foils in the air fryer and cook as advised. Be mindful that the salmon will not come out crispy as the steam will not allow it. 
    • Cooked salmon steak

    Frequently Asked Questions (FAQ)

    Are salmon steaks better than fillets?

    It is truly your preference. Salmon steaks are much easier to prepare, whereas fillets require more work and handling. Salmon steaks cook better in one portion as fillets sometimes tend to fall apart.

    How to cook Salmon Steaks?

    To cook your salmon steak in the air fryer or oven, simply wash the steak. Pat dry. Season as desired or instructed in this recipe. Then cook to desired doneness.

    Can you eat a raw salmon?

    This will require intense research as raw food can be harmful to your health. We strong recommend cooking your salmon and your food thoroughly prior to consuming it.

    Serving Suggestions

    A perfectly cooked salmon steak should never be boring. To pair your fish steaks, try pairing it with this garden salad, this dill rice, this Haitian black rice, or this Haitian Instant Pot red beans and rice. 

    But if you love this salmon steak recipe, try these other Asian flavored inspired dishes: 

    Cashew Chicken Recipe

    Vegetable Lo Mein Recipe

    Don’t forget to tag us on Instagram or Facebook so we can see your beautiful dish. Also, please give it a star rating below.

    Salmon Steak on a white plate

    Air Fryer Salmon Steak Recipe (Asian Flavor Inspired)

    Savory Thoughts
    These Air Fryer Salmon Steaks are inspired with Asian flavors. It’s the perfect healthy dinner recipe that can be made in under 30 minutes with only a few ingredients.
    5 from 11 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 19 minutes mins
    Total Time 29 minutes mins
    Course Dinner, Main Dish
    Cuisine American, Asian
    Servings 2 Servings
    Calories 835 kcal

    Ingredients
      

    • 2 Salmon steaks
    • 3 tbsp. Worcestershire Sauce
    • 2 tbsp. Rice Vinegar
    • 3 tbsp. Garlic Paste
    • 2 tbsp. Sesame Oil
    • ½ tsp. Kosher Salt
    • Garnishes – Sesame seeds. Optional.

    Instructions
     

    • Wash and pat dry the fish. Place the salmon steaks in a bowl.
      In a small bowl, mix all of the remaining ingredients.
      Salmon steak sauce with garlic
    • Pour the seasoning mixture over the salmon. Cover with plastic wrap and marinate for 1 hour or overnight.
      Spray the air fryer basket with cooking spray. Then place the salmon in the air fryer. DO NOT DISCARD THE MARINADE.
      marinaded salmon steaks in white bowl
    • Cook for 15 minutes on 400 degrees. After 15 minutes, open the basket and turn the salmon over and add the remaining marinade to the fish. Continue to cook for an additional 2-3 minutes or until your desired doneness.
      Garnish your salmon steaks with sesame seeds (optional) and serve warm with the preferred side.
      Salmon Steak on a white plate

    Video

    Notes

    This post was originally posted on February 27, 2020. It has been updated to include a how to video. The recipe remains the same. 
    • Unlike salmon fillet, some salmon steaks may contain small bones. If so be mindful when serving it to small children.
    • Can I air bake the salmon steaks? Yes, follow the same steps and instead of air frying the salmon, bake the salmon on 400 degrees for no more than 20 minutes.
      Can you add the salmon steaks in foil prior to putting it in the air fryer? Yes!
    • Cooking the salmon in the air fryer allows the salmon to come out so much crispier than it would in the oven. Place each salmon in individual foil. Add the marinating juice and seal. Place the foils in the air fryer and cook as advised. Be mindful that the salmon will not come out crispy as the steam will not allow it.

    Nutrition

    Serving: 2ServingsCalories: 835kcalCarbohydrates: 22gProtein: 47gFat: 65gSaturated Fat: 9gPolyunsaturated Fat: 28gMonounsaturated Fat: 19gCholesterol: 94mgSodium: 633mgFiber: 9gSugar: 3gVitamin A: 2IUVitamin C: 6mgCalcium: 75mgIron: 74mg
    Making this recipe?Mention @MSavoryThoughts or tag #SavoryThoughts!
    Tried this recipe?Mention @SavoryThoughts or tag #SavoryThoughts!
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    Reader Interactions

    Comments

    1. imsen

      February 08, 2022 at 6:04 pm

      5 stars
      Great food with less effort…just how cooking should be! Absolutely loved this recipe and will definitely be making again! Also really loved the aluminum foil tip.

      Quick and Easy Family Recipes

      Reply
      • Mirlene

        February 08, 2022 at 9:39 pm

        Thank you so much Imsen.

        Reply
    2. Carolyn

      November 17, 2021 at 12:11 am

      This recipe was absolutely devlicious and turned out exactly the way you said! I had to substitute the Worcestershire sauce with soy sauce bc husband has gout and the anchovies in the WC would trigger. But it was stillperfect!

      Reply
      • Mirlene

        November 18, 2021 at 1:10 am

        Thank you very much, Carolyn.

        Reply
    3. Marian Shope

      June 22, 2021 at 11:52 pm

      5 stars
      Absolutely amazing!!!! I was worried that the recipe did not call for preheating but my salmon steaks turned out crispy and tender!!!

      Reply
    4. Jacqueline Meldrum

      March 04, 2020 at 5:34 pm

      5 stars
      I don’t use my air fryer enough. You have inspired me to unpack it and start using it again.

      Reply
      • Mirlene

        March 07, 2020 at 3:28 am

        That’s good! I am glad to hear that.

        Reply
    5. Tawnie Kroll

      March 04, 2020 at 5:09 pm

      5 stars
      I loved that I had all of these ingredients already on hand to make – so simple and flavorful!! Thank you!!

      Reply
    6. Jen

      March 04, 2020 at 5:00 pm

      5 stars
      Love a super easy weeknight recipe ready in less than 30 minutes!

      Reply
    7. Mahy

      March 04, 2020 at 4:47 pm

      5 stars
      I just can’t get enough of good salmon, and yours is absolutely marvelous. It is juicy, bright and sooo inviting. It is what I call the perfect salmon recipe!

      Reply
      • Mirlene

        March 07, 2020 at 3:27 am

        Thank you, Mahy!

        Reply
    8. Holly

      March 04, 2020 at 4:44 pm

      5 stars
      I am always looking for more ways to prepare salmon and haven’t used my air fryer for this yet. Thanks for sharing this technique and giving me new ideas for salmon!

      Reply
      • Mirlene

        March 07, 2020 at 3:27 am

        You are very welcome Holly. Thanks for stopping by! 🙂

        Reply

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