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    Vegan Recipes » Jamaican Steamed Cabbage

    Jamaican Steamed Cabbage

    Posted On January 22, 2021 By Mirlene Last updated March 27, 2021 7 Comments

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    Jamaican Steamed Cabbage Recipe Pinterest Pin

    For a little taste of Jamaica on a plate, this Jamaican steamed cabbage recipe can’t be beat. Combining many of the island’s staple foods, flavorings and spices, it is not only delicious but easy and affordable.

    • steamed cabbage on white plate topped with onions and tomatoes

    Bringing a whole new life to bland veggie sides, this adaptable Jamaican Steamed Cabbage recipe will go with almost anything, and best of all it will be on the table in under 30 minutes. 

    Cabbage

    Cabbage is used widely in Jamaican cuisine and is an exceptionally healthy and nutrient-dense vegetable, high in vitamins, minerals, antioxidants and fiber.

    • Shredded cabbage

    You can use any kind of cabbage for this dish as long as it’s not a soft variety like Savoy, as these will cook down too quickly and you’ll end up with a mushy texture. Look out for firm white or green cabbages to get the best results (though white is more authentic).

    Don’t worry if your pan seems a little overcrowded when you first add it in – it will soon wilt down to just a fraction of the size that will make up your final dish.

    Herbs, Spices And Flavorings

    As you would expect with a Jamaican dish, this recipe is packed full of herbs and spices that ensure every bite is bursting with flavor.

    • Garlic in oiled pan

    Carrots, bell peppers, and garlic create an aromatic, savory base for the dish that helps to bring out the taste of all the other ingredients. 

    In terms of herbs, Jamaican Steamed Cabbage utilizes the floral, peppery taste of thyme, which is a commonly used herb found all over the island.

    • cabbage topped with red bell peppers and seasoning

    If you don’t like too much heat, feel free to leave out the Scotch bonnet pepper, though it does also add a certain fragrance to the dish.

    • steamed cabbage with peppers in skillet

    Alternatively, you could always use a milder chilli like Pepperoncini or Poblano.

    What Can I Serve With Jamaican Steamed Cabbage?

    This versatile side dish can be paired with almost anything, but works particularly well with other Caribbean inspired meat and fish recipes.

    • plated steamed vegetables with meat on gray plate

    It’s also a great alternative for rice when you are looking for something a little less carb-heavy as an accompaniment to curries and stews.

    But by all means, if you want to enjoy it on its own, go ahead! It may be simple, but Jamaican Steamed Cabbage has more than enough flavor to stand up on its own.

    • Jamaican Steamed Vegetables Topped With Carrots and Bell Peppers

    Here’s a few of our favorite dishes to pair this side dish with:

    Plantain Balls

    Instant Pot Cauliflower Mash

    Air Fryer Brussel Sprouts

    Red Snapper Fried Fish

    Southern Fried Whiting

    Frequently Asked Questions (FAQs)

    How do you make Jamaican cabbage steamed?

    Remove top layer leaves off cabbage, cut the cabbage in half. Wash the cabbage. Sauté the vegetables, season with salt and pepper and cook until vegetables are soften.

    How long does it take for cabbage to steam?

    Depending on the quantity that’s added, it takes between 5-10 minutes to steam cabbage.

    How To Store Jamaican Steamed Cabbage

    Once cooled, you can store your cooked Jamaican Steamed Cabbage in an airtight container in the refrigerator for up to 3 days.

    It’s a useful recipe to cook a small batch for use in speedy midweek meals, and can be transformed into a quick and easy stir fry with a protein of your choice.

    • over head picture of steamed vegetables on white plate

    If you have any of the raw cabbage leftover, you can simply chop it into small pieces, place in a ziploc bag and freeze to use another time. 

    Haitian Food Dishes To Pair This Steamed Cabbage With

    If you want to take this recipe around the Caribbean even more, consider pairing it with some of these Haitian food recipes listed below.

    Haitian Black Rice (Diri Djon Djon)

    Instant Pot Red Beans And Rice

    Banann Peze (Air Fryer Plantains)

    Poulet En Sauce (Chicken Stew)

    If you loved this recipe, try this Instant Pot Cabbage and this Instant Pot Cabbage Soup next.

    We would love to know if you tried this recipe, tag us on Instagram or Facebook so we can see your beautiful dish.

    Please follow us on YouTube to see all of our latest videos!

    Jamaican Steamed Vegetables Topped With Carrots and Bell Peppers

    Jamaican Cabbage Recipe

    Savory Thoughts
    For a little taste of Jamaica on a plate, this Jamaican steamed cabbage recipe can’t be beat. Combining many of the island’s staple foods, flavorings and spices, it is not only delicious but easy and affordable.
    5 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 15 mins
    Total Time 25 mins
    Course Side Dish
    Cuisine Caribbean, Jamaican
    Servings 6 People
    Calories 67 kcal

    Ingredients
      

    • 1 Small cabbage or ½ medium cabbage head washed
    • 2 Garlic cloves minced
    • 2 Large carrots baton, washed
    • 1 Red bell pepper washed, cut into batons or chopped
    • 1 Tsp. Fresh thyme dried thyme will also work
    • Salt and pepper to taste
    • 1 Cup Water or vegetable broth

    Instructions
     

    • Remove top layer leaves off cabbage, cut the cabbage in half, then thinly slice. Discard the inner core. Wash the cabbage and set aside.
      Shredded cabbage
    • Next, cut or chop the carrots and bell pepper. Wash and set aside.
      In a hot oil (olive oil) skillet over medium heat, sauté the garlic for 30 seconds or until fragrant. Then add the cabbage, bell peppers and carrots. Lightly season with salt and pepper. Toss to combine. Add the water and toss to combine.
      Cover and cook for about 10 minutes stirring occasionally, or until the vegetables are softened.
      cabbage topped with red bell peppers and seasoning
    • Once the vegetables have softened, reduce the heat to low. Season with salt and pepper to taste again if needed, and the thyme. Toss to combine. Cook for 2 more minutes. Serve as a side and enjoy.
      steamed cabbage with peppers in skillet

    Notes

    **** When printing the recipe, please unselect the camera icon so that the pictures are NOT printed with the recipe (if preferred).
     
    **** Calories are estimated per serving.

    Nutrition

    Serving: 6PeopleCalories: 67kcalCarbohydrates: 10gProtein: 3gSodium: 207mgPotassium: 465mgFiber: 1gSugar: 2gVitamin A: 206IUVitamin C: 151mgCalcium: 17mgIron: 7mg
    Making this recipe?Mention @MSavoryThoughts or tag #SavoryThoughts!
    Tried this recipe?Mention @SavoryThoughts or tag #SavoryThoughts!
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    Reader Interactions

    Comments

    1. Dannii

      December 02, 2021 at 9:50 am

      5 stars
      I love cabbage, and I am always looking for new ways to enjoy it. This looks delicious.

      Reply
    2. Amanda Wren-Grimwood

      December 02, 2021 at 8:46 am

      5 stars
      We love cabbage as a family but have never had this. The colours are gorgeous, so I’m trying this recipe!

      Reply
      • Mirlene

        December 20, 2021 at 10:35 pm

        Thank you very much!

        Reply
    3. Farah Abumaizar

      December 02, 2021 at 7:06 am

      5 stars
      Wow have never heard of this but it looks amazing! I do love cabbage, so this will be a fun new way to try it thanks for the recipe!

      Reply
    4. Kushigalu

      December 02, 2021 at 6:16 am

      5 stars
      One of my favorite recipes with cabbage. Thanks for sharing.

      Reply
    5. Jess

      December 02, 2021 at 5:44 am

      5 stars
      I love how budget-friendly this recipe is.

      Reply
    6. Tony

      January 22, 2021 at 11:25 am

      5 stars
      Love having this cabbage with rice and beans.

      Reply

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