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    Haitian Food » Haitian Eggs

    Haitian Eggs

    Posted On November 20, 2020 By Mirlene Last updated February 17, 2026 9 Comments

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    Haitian Fried Eggs Pinterest Pin

    Here’s how to make the ultimate Haitian Eggs for breakfast. A delicious fried eggs breakfast recipe with all your toppings or fixings.

    Haitian fried eggs recipe

    This Haitian egg recipe is hearty, satisfying, and perfect for using up leftover deli meat or any cooked meat you happen to have on hand. 

    Here’s why this recipe is a morning game-changer: we blend traditional Haitian flavors with a classic breakfast favorite — the egg sandwich — and bring it all together with simple ingredients you probably already keep in your kitchen.

    🍽 What Makes This Recipe Special

    What sets this Haitian egg recipe apart is how the eggs are cooked and seasoned. Instead of plain scrambled eggs, they’re fried with onions, garlic, and a bit of parsley, giving them layers of flavor straight from Haitian breakfast traditions.

    Then, we stack those seasoned eggs on toasted bread with creamy avocado and fresh greens for a breakfast that’s both nostalgic and totally craveable.

    🥗 Serving Tips

    Haitian Eggs are best served hot, right off the pan and straight to your plate. Pair with your favorite hot sauce or ketchup, or keep it traditional with just salt and pepper on top.

    Want to keep it light? Swap deli meat for sautéed mushrooms or more veggies — either way, you’re starting your day with big flavor.

    Haitian eggs with fork in pan
    Hand holding egg sandwich

    🥣 Haitian Breakfast Traditions

    This Haitian egg recipe fits right into the vibrant world of Haitian breakfasts. From plantain porridges to cornmeal dishes like “mais moulin,” Haitian mornings are all about bold flavors and satisfying meals that fuel your day.

    If you love an easy flavorful egg sandwich, you’ll also want to check out other traditional breakfast recipes like mais moulin with spinach or this Dutch baby pancake.

    Haitian Eggs (A Taste of Home in Every Bite)

    Haitian egg sandwich on toasted bread with spinach

    It’s not just the food — it’s the aroma of onions hitting hot oil early in the morning.

    The sound of eggs sizzling in the pan. The quiet comfort of knowing something warm and filling is about to land on your plate.

    Haitian egg sandwich stacked up

    More Delicious Haitian Dishes To Try:

    Haitian Patties

    Jamaican Patties – Haitian fusion

    Haitian Legume

    Epis

    We’d love to know if you tried this recipe, tag us on Instagram or Facebook so we can see your beautiful dish.

    Also, we would appreciate if could give it a star rating below!

    Haitian egg sandwich stacked up

    Haitian-Style Eggs for Breakfast (Seasoned Egg Sandwich Recipe)

    Savory Thoughts
    Make this Haitian-style egg recipe with fresh herbs, onions, tomatoes, and deli meat. A quick, satisfying breakfast packed with bold flavor.
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 10 minutes mins
    Total Time 15 minutes mins
    Course Breakfast
    Cuisine Caribbean, Haitian
    Servings 2 servings
    Calories 542 kcal

    Equipment

    • Nonstick Skillet

    Ingredients
      

    • 2 Tbsp. Olive Oil
    • ⅓ Cup Deli meat Chopped or shredded
    • 2 Eggs
    • Salt and pepper to taste
    • 1 Tsp. Fresh parsley Chopped
    • ¼ Cup Onions Diced or chopped
    • 1 garlic clove; chopped

    Optional Ingredients

    • ¼ Cup Chopped Tomatoes
    • Chopped Spinach
    • Avocado for layering

    Instructions
     

    • In a bowl, whisk together the eggs, chopped onions, garlic, parsley, salt, and pepper, as well as optional ingredients.
      Heat olive oil in a skillet over medium – low heat.
      Pour the mixture into the hot skillet.
      Let it cook undisturbed for a few minutes. You want the bottom to set and develop a slight golden color. Carefully flip and cook until fully done.
      These aren’t rushed eggs. Let them develop flavor.
      Step-by-step guide to make Haitian Fried Eggs
    • Layer the cooked eggs onto the toast.
      Top with fresh spinach, sliced avocado, or tomatoes if you like.
      Close it up.
      Press it gently.
      And just take a moment before that first bite — because the aroma alone tells you it’s going to be good.
      Egg sandwich with spinach and tomatoes

    Notes

    **** When printing the recipe, please unselect the camera so that the pictures are NOT printed with the recipe (if preferred). ****
     
     
     
    This post may contain affiliate links. See our full Privacy Policy. We may receive compensation by clicking on the links and or making a purchase. 
     
     
     
    Calories are estimated per serving.

    Nutrition

    Serving: 2PeopleCalories: 542kcalCarbohydrates: 14gProtein: 20gFat: 46gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 18gCholesterol: 388mgSodium: 922mgPotassium: 605mgFiber: 6gSugar: 3gVitamin A: 26IUVitamin C: 17mgCalcium: 7mgIron: 12mg
    Making this recipe?Mention @MSavoryThoughts or tag #SavoryThoughts!
    Tried this recipe?Mention @SavoryThoughts or tag #SavoryThoughts!
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    Reader Interactions

    Comments

    1. Soniya says

      February 05, 2021 at 5:41 pm

      Oh wow! This sandwich looks so amazing! Will definitely make them on weekend.

      Reply
    2. Sandhya Hariharan says

      February 05, 2021 at 3:08 pm

      5 stars
      We love Eggs for breakfast! With so many delicious layers, I can totally imagine how amazing Haitian breakfast will be.

      Reply
      • Mirlene says

        February 05, 2021 at 5:35 pm

        Thank you, Sandhya

        Reply
    3. Beth says

      February 05, 2021 at 2:50 pm

      5 stars
      This looks so delicious and tasty! My husband is going to love this breakfast recipe! I can’t wait to give this a try! So excited!

      Reply
      • Mirlene says

        February 05, 2021 at 5:35 pm

        Yay I am so glad to hear it.

        Reply
    4. Lisa Huff says

      February 05, 2021 at 1:57 pm

      5 stars
      OMG that egg sandwich. I should not be looking at this first thing in the morning when I’m hungry. Looks sooo good! And now I need to check out that bread. 45 calories? Amazing!

      Reply
      • Mirlene says

        February 05, 2021 at 5:34 pm

        Thank you, Lisa!

        Reply
    5. Dionne says

      February 05, 2021 at 12:59 pm

      5 stars
      I love eggs for breakfast… Add turkey to them, and they become nothing but perfection! Fantastic recipe to use every single morning.

      Reply
    6. Jess says

      February 05, 2021 at 12:45 pm

      5 stars
      This is such a perfect and yummy way to use up all those turkey leftovers. Love it.

      Reply
    5 from 5 votes

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    We’re AJ & Mirlene. We create delicious traditional Haitian Food Recipes with a spin to make it easy for you to make. Join us and let's cook something delicious!

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