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    Haitian Food » Mais Moulin Ak Zepina

    Mais Moulin Ak Zepina

    Posted On September 1, 2020 By Mirlene Last updated September 20, 2020 12 Comments

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    Mais Moulin Recipe Pinterest Pin

    A staple ingredient in Haitian food. Mayi Moulin (Mais Moulin) is equivalent to grits or polenta and can be served in many different ways. Today, we are collaborating the cornmeal with spinach also called Mayi or mais moulin ak zepina.

    • Mais Moulin mixed with spinach in blue plate with spinach leave around it

    We are going to cook a classic cornmeal and spinach dish that’s budget-friendly and so easy to make. This flavorsome Caribbean dish can be enjoyed as a main or a side and can easily be adapted to suit your tastes.

    Cooked using just one pot, it also makes for easy clean up at the end of the night – what’s not to love!?

    Cornmeal

    There are various different types of cornmeal, though at your local grocery store you are most likely to find steel-ground yellow cornmeal, or perhaps white cornmeal if you live in the South.

    For this Mayi (mais) moulin with spinach, we used the coarse cornmeal also known in Haiti as mais grò grin. It is simply a bigger grain rather than the finer version that is also available at your grocery store.

    Not only is cornmeal cheap to buy, it’s also an incredibly versatile ingredient that can be used in breakfast, lunch and dinner recipes. 

    • Cornmeal with spinach in blue plate

    Though you might know it as the main ingredient in cornbread, when cooked in bouillon it takes on a delicious creamy consistency, which is great at absorbing flavor.

    The key to a good consistency is to add the cornmeal slowly and mix well to ensure there are no lumps.

    Tastewise, cornmeal, or Mais (Mayi) moulin is pretty bland on its own, but the combination of herbs and spices in this Haitian dish will take it to a whole new level.

    Spinach

    This leafy green vegetable brings a real health kick to any meal. Not only is a great source of protein and iron, but it’s full of vitamins and minerals that are great for skin, hair and bones.

    The addition of spinach in this recipe makes it a particularly great meal for vegans and vegetarians.

    They often need to make an extra effort to get all the iron they need (of course, if you are cooking for herbivores, make sure you use vegetable broth).

    Spinach cooks down quite significantly, so don’t be alarmed if it seems like a lot – it will soon blend in with the cornmeal mixture, making it a great option for those who aren’t keen on their veggies. If you aren’t a spinach fan, feel free to use any other leafy vegetable in its place.

    How to make Haitian Cornmeal: Herbs and Spices

    • List of Ingredients with words

    The base flavor in this mais moulin ak zepina dish comes from the collaboration of the fresh spices in this recipe.

    Cook the spinach, onions, and garlic in a heated hot pan.

    The rest of the flavors are made up of a delicious blend of herbs and spices such as tomato paste, fresh thyme and parsley, that give it a little extra boost.

    Then add the water, and bring to boil. Next add in the washed cornmeal. Cook on medium low heat, stirring occasionally to avoid sticking, and serve warm.

    The subtle taste of thyme and parsley helps give the cornmeal an earthy, comforting flavor that is offset perfectly by the garlic, onions, and peppers.

    As mentioned, this is a highly adaptable dish, so feel free to experiment with your seasoning – if you’re cooking for grown ups, a chili added into the mix will add some delicious but subtle heat.

    Other Haitian Recipes To Try

    If you looking for quick and easy Haitian recipe ideas that are fairly easy to make, try this Haitian Taco, or this plantain porridge, and or these Haitian patties. They are extremely delicious and will satisfy everyone in the family, especially the kiddos.

    Did you make this mais moulin ak zepina recipe? Tag me on Instagram or Facebook so I can share your picture. We’d also appreciate it if you would give it a star rating below!

    Cornmeal with spinach in blue plate

    Haitian Cornmeal With Spinach

    Savory Thoughts
    Quick, easy, and inexpensive Haitian cornmeal that he family will love. This staple mais moulin recipe screams comfort.
    5 from 7 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 35 mins
    Total Time 40 mins
    Course Breakfast, Lunch
    Cuisine Haitian
    Servings 6 People
    Calories 277 kcal

    Ingredients
      

    • 2 Cups Mais Moulin (Coarse Cornmeal) Washed
    • 2 Tbsp. Vegetable Oil
    • ½ Lb. Baby Spinach Chopped
    • ⅓ Cup Onion Chopped
    • 2 Sprigs Fresh Thyme
    • 1 tablespoon Garlic Minced
    • 2 Tbsp. Tomato Paste
    • 6 Cups Water
    • 2 Tsp. Kosher Salt Or To Taste
    • 2 Tsp. Black Pepper Or To Taste
    • 2 Tsp. Chopped Parsley

    Instructions
     

    • Wash the cornmeal and set aside.
    • In a medium pan, heat the oil. Then add the onions and cook until translucent on medium high heat. Next, add the garlic, stir, and cook for an additional 30 seconds or until fragrant.
    • Add the chopped spinach. Stir constantly to avoid sticking. Once the spinach starts to wilt, add the tomato paste. Stir to coat evenly.
    • Add the water. Season with salt and pepper and bring to boil. Uncovered.
    • Add the Cornmeal. Stir. Reduce the heat to medium low. Cook for 35 minutes, Stirring occasionally to avoid sticking.
    • The cornmeal is cooked once the water has evaporated. Test with a fork. It should be soft from first bite.
    • Serve warm and enjoy

    Notes

    Cooks Top Notes: 

    If you don’t have fresh spinach. You may use frozen spinach.
    This dish taste great with this Haitian Epis. 
    Feel free to add chopped tomatoes to further enhance the flavor. 
     

    Nutrition

    Serving: 6PeopleCalories: 277kcalCarbohydrates: 49gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 485mgPotassium: 801mgFiber: 7gSugar: 3gVitamin A: 250IUVitamin C: 69mgCalcium: 22mgIron: 24mg
    Making this recipe?Mention @MSavoryThoughts or tag #SavoryThoughts!
    Tried this recipe?Mention @SavoryThoughts or tag #SavoryThoughts!
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    Reader Interactions

    Comments

    1. Jess

      April 29, 2022 at 8:36 pm

      5 stars
      Loving that this is made in just one pot!

      Reply
      • Mirlene

        May 01, 2022 at 2:36 pm

        Thank you, Jess.

        Reply
    2. Anita

      April 29, 2022 at 8:35 pm

      5 stars
      This corn meal dish is delicious and very easy to prepare. Love it.

      Reply
    3. Casey

      April 29, 2022 at 7:54 pm

      5 stars
      This is a kicked up, flavorful version of grits! SO YUMMY and a great side for meats!

      Reply
    4. Dana Sandonato

      April 29, 2022 at 7:09 pm

      5 stars
      This was absolutely delicious! So flavorful. This was my first time cooking/eating coarse cornmeal. It’s so good! Can’t wait to try those Haitian tacos next 😉

      Reply
      • Mirlene

        May 01, 2022 at 2:36 pm

        Thank you, Dana

        Reply
    5. Cindy

      September 01, 2020 at 12:49 pm

      5 stars
      My kiddos and I made this together! We have been spending a lot more time in the kitchen lately and its so fun. They really enjoyed making this recipe but they enjoyed eating it even more! Thanks for this delish creation, we are adding it to our “make again” list!!

      Reply
      • Mirlene

        September 02, 2020 at 1:17 am

        Your words made me happy, Cindy! Thank you, very much 🙂

        Reply
    6. Pam

      September 01, 2020 at 12:34 pm

      5 stars
      I love learning about dishes from other cultures and this one is no exception! Thanks for sharing it.

      Reply
      • Mirlene

        September 02, 2020 at 1:17 am

        I am so glad to hear that, Pam! Thanks for reading

        Reply
    7. Helen @ family-friends-food.com

      September 01, 2020 at 10:32 am

      5 stars
      I’m always looking for new ways to prepare cornmeal and this one looks delicious. Thanks for sharing!

      Reply
      • Mirlene

        September 02, 2020 at 1:16 am

        Thank you, Helen!

        Reply

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