• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Savory Thoughts logo
  • Home
  • About Us
    • Privacy Policy
  • Recipes
    • Haitian Food
    • Main Dishes
    • Breakfast
    • Side Dishes
    • Vegetarian
    • Sweets
    • Drinks and Cocktails
    • Seafood
    • Soups and Stews
    • Vitamix
    • Instant Pot
    • Air Fryer
  • Contact
  • Shop
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • About Us
  • Recipes
  • Contact
  • Privacy Policy
  • Haitian Recipes
  • Shop
  • Homepage
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
  • ×
    Instant Pot Recipes » Instant Pot Cabbage Soup

    Instant Pot Cabbage Soup

    Posted On June 7, 2023 By Mirlene Last updated March 18, 2025 16 Comments

    Share this recipe:

    705 shares
    Jump to Recipe
    Instant Pot Cabbage Soup Pinterest Pin

    Warm, hearty, Instant Pot Cabbage Soup recipe that’s extremely delicious and easy to make at home. Simple enough for a perfect weeknight meal, and delicious enough to have on repeat as this soup is packed with flavor.

    Instant Pot Cabbage topped with herbs in a blue bowl.

    When it comes to making this instant pot cabbage soup, here are a few things to consider: 

    Taste matters! A warm delicious soup is not the same if the taste does not make you feel warm and fuzzy inside. 

    Using raw vegetable ingredients is key when preparing soups. You may use broths if you prefer; however, we like to keep it simple by using water.

    A little heat goes a long way! Customizing your soup brings personality to the dish.

    Adding spice can sometimes kick it up a notch but can also knock it down if too much is added. Spice up your soup by working in small batches.

    Try sticking to ¼ teaspoon of pepper and gradually work your way up if being too spicy is a concern. 

    Why does this Instant Pot Cabbage Soup Works?

    If you are craving something comforting, quick, and fuss-free but healthy, then this is the soup to make.

    This instant pot cabbage soup has the perfect balance of vegetables. Meat can be added if desired. It is mildly sweet because of the carrots but yet savory. 

    Delicious instant pot cabbage soup in a blue bowl.

    This soup has been resurfaced a few times in our home this past month alone. The number one reason why it has made its way into our home so much besides the amazing taste, it comes together in just over 30 minutes.

    Other reasons why we love this soup and why we think you will too are:

    1. Adding cabbage to soups recipes is very inexpensive, plus it is one of my favorite ways to enjoy cabbage. 
    2. This soup has a pleasing aroma.
    3. It is perfect for frigid winter nights. It is comforting. Full of bursting flavors. 
    4. Easy to create in one pot or slow cooker. 
    5. Great for meal prep. Cabbage is quick and easy to incorporate in any savory dish or serve as a side dish. 
    6. Perfect cabbage soup for weight loss because it’s low calorie and low carb.
    7. Great for a rainy day.

    You’ll be pleasantly surprised to see how this nourishing instant pot cabbage soup comes together. 

    Instant Pot Cabbage Soup topped with herbs

    Key Ingredients To Make This Soup

    When it comes to this soup, it’s all about the aromatic ingredients. The full ingredient list and directions are listed below in the recipe card.

    For now, you’ll need the following ingredients below: 

    1. Cabbage Head. A whole cabbage head is best. Precut or pre-shredded cabbage may disappear in the broth, as it will become too soft to hold its texture while the soup cooks. 
    2. Yellow onions, herbs, and garlic. The onions help make this instant pot cabbage soup recipe light and fresh!
    3. Tomato. This helps to provide beautiful red color.
    4. Vegetable Paste or Boullon, browning (optional), bay leaves, salt, and pepper. If you do not want to use water, you can use beef broth or vegetable broth in this recipe. 

    How To Make The Instant Pot Cabbage Soup

    Vegetables. Start by prepping your vegetables. Either dice, slice, chop, or mince the vegetables and set them aside in a bowl.

    Ingredients
    • Add celery, onion, and garlic in the instant pot to sauté.
    Step-by-step guide to make instant pot cabbage soup.

    Add the carrots and beans.

    Add the cabbage, herbs, and seasoning.

    Add the tomato paste, broth or water, and tomato sauce. Cook for 15 minutes.

    Once it is done, quickly release and serve warm and enjoy. 

    cabbage soup in spoon

    There are more ways to prepare and enjoy this soup. Aside from cooking it in the instant pot, you can either slow-cook this soup or prepare it over the stove. 

    Slow Cooker Option

    Start by lightly sautéing the onions, garlic, and celery in a skillet. Once the vegetables are softened, transfer the mixture to the slow cooker.

    Topped with all of the remaining ingredients. Stir. Set the cooker on low for 6 hours, or on high for 3 hours.

    You will slowly notice the aroma in your home, this is an indication the soup is ready to be enjoyed. 

    Instant Pot Cabbage recipe in a blue bowl topped with fresh herbs and olive oil.

    Stovetop Cabbage Soup Option

    When preparing this soup over the stove, this cabbage soup makes a wonderful one-pot dish. 

    Using a large saucepan, sauté the onions, garlic, and celery. Then topped with all of the remaining ingredients. Stir. Cover halfway with a lid.

    Cook for 35-40 minutes or until the vegetables are soft. Remove from stove. Serve warm and enjoy. 

    cooked soup in instant pot

    Frequently Asked Questions

    How long does the cabbage soup last?

    Cabbage soup will last for 4-5 days in the refrigerator. I recommend placing the soup in an airtight container and reheat as needed throughout the week. 

    How do you freeze the soup?

    Cabbage is tricky. We never recommend freezing cabbage while it is still hot as it will maintain all of the moisture, and can be very unpleasant to thaw out.

    Allow the soup to cool completely. Once the soup is cooled, transfer the soup to a freezer-safe container and freezer for a couple of months. 

    When the soup is ready to be reheated, allow it to thaw out then reheat the soup over the stove on medium-low heat. 

    What is the best cabbage soup diet recipe?

    This cabbage soup recipe is customizable to suit your diet needs. Adding vegetables helps maintain a healthy diet.

    How much liquid do I put in instant pot soup?

    In the instant pot, there is a line marked with “max”. Do not pass the line as the liquid will overflow while cooking. Follow the recipe exactly so you can make it perfectly each time. 

    Instant Pot Cabbage recipe in a blue bowl topped with fresh herbs and olive oil.

    Cook’s Pro Tip

    1. Should I use meat? Using meat is completely optional. 
    2. Can I add chicken? Yes. You can add almost any meat you want to the soup. Shredded chicken works well with this recipe. 
    3. Can I add more veggies to the cabbage soup? Absolutely. You are not limited to the amount of vegetables you can add. The more the better. If you are adding spinach, wait until the last 2 minutes to add the spinach as you do not want it to shrink too much. 
    4. Which broth is best to use? You can use any broth: chicken, beef, or vegetable; all are great options. 
    5. Why add celery to the cabbage soup? Celery and carrots work well together. Plus the celery will help flavor the dish even more and provide an earthy flavor. 
    6. Can I use dry herbs? Use what you have on hand. I have made this soup with dried herbs and fresh herbs. You really will not notice the difference. 
    7. Can I use pre-shredded cabbage? If you are using shredded cabbage, I recommend making it over the stove instead as you do not want the cabbage to overcook. 
    8. Can I use frozen vegetables? Yes, absolutely. You can use frozen or fresh vegetables. Whatever you have on hand is perfectly fine with this soup. The frozen vegetable also works well if you are making this soup in the slow cooker. 

    If you loved this Instant Pot Cabbage Soup recipe, try our creamy butternut squash soup, this Jamaican Steam Cabbage Recipe, and this Instant Pot Cabbage Recipe. You should also try one of these Instant Pot dishes below:

    • Low Country Shrimp Boil
    • Instant Pot Chili Mac and Cheese
    • Instant Pot Cabbage
    Instant Pot Cabbage recipe in a blue bowl topped with fresh herbs and olive oil.

    It warms our hearts to see the recipes you make from this site, and we’d especially love to know if you tried this recipe.

    Tag us on Instagram or Facebook so we can see your beautiful dish.

    Also, we appreciate it if could give it a star rating below!

    Instant cabbage soup in a blue bowl

    Instant Pot Cabbage Soup Recipe

    Savory Thoughts
    Warm, hearty, Instant Pot Cabbage Soup recipe that’s extremely delicious and easy to make at home. This instant pot cabbage soup is perfect for weeknight meals, is packed with flavor, and tastes even better the next day!
    5 from 14 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Lunch, Main Course, Soup
    Cuisine American
    Servings 6 Servings
    Calories 439 kcal

    Equipment

    • Instant Pot

    Ingredients
      

    • 1 small cabbage head; chopped and outer layers removed
    • 2 tbsp. olive oil
    • 1 medium yellow onion; chopped or diced
    • 2 celery stalks; chopped
    • 4 cloves garlic; chopped
    • 3 large carrots; peeled and finely sliced
    • 1 15 oz. can red kidney beans
    • 4 tbsp. tomato paste
    • 1 cup tomato sauce
    • 3 thyme sprigs
    • 1 tsp. kosher salt; or to taste
    • ½ tsp. black pepper; or to taste
    • 1 tbsp. fresh parsley chopped
    • 4 cups water; or vegetable broth
    • 2 tbsp. vegetable bouillon
    • 3 bay leaves
    • 1 tsp. cumin

    Instructions
     

    • Chop, slice, or diced the onions, garlic, celery, and carrots. Set aside. Then cut the cabbage in wedges.
      On the instant pot, click on sautee and set the timer for 15 mintues. Add the oil. Cook the onions, celery, and garlic for 2 minutes.
      Celery, onion, garlic in instant pot
    • Add the beans and carrots. Stir. Then add the beans, tomato sauce, and tomato paste, cabbage, salt and pepper, bouillon paste, and bay leaves, parsley, cumin, thyme, and water or broth.
      tomato paste and water added to cabbage
    • Turn the knob to sealing and pressure cook on high for 20 minutes. Quick release and serve warm.
      cabbage soup in spoon

    Notes

    This post was originally posted on in November 2019. It has been updated with new pictures and instructions. 
    **** When printing the recipe, please unselect the camera so that the pictures are NOT printed with the recipe (if preferred).
    **** This post may contain affiliate links. See our full Privacy Policy. We may receive compensation by clicking on the links and or making a purchase.
    You can use frozen or fresh vegetables. Whatever you have on hand is perfectly fine with this soup. The frozen vegetable also works well if you are making this soup in the slow cooker. 
    Calories are estimated per serving only. 

    Nutrition

    Serving: 6ServingsCalories: 439kcalCarbohydrates: 17gProtein: 22gFat: 32gSaturated Fat: 12gPolyunsaturated Fat: 1gCholesterol: 95mgSodium: 1693mgPotassium: 382mgFiber: 4gSugar: 8gVitamin A: 99IUVitamin C: 125mgCalcium: 11mgIron: 17mg
    Making this recipe?Mention @MSavoryThoughts or tag #SavoryThoughts!
    Tried this recipe?Mention @SavoryThoughts or tag #SavoryThoughts!
    « Air Fryer Coconut Shrimp
    Jerk Chicken and Rice Recipe »

    Reader Interactions

    Comments

    1. Ali says

      June 08, 2023 at 8:47 pm

      5 stars
      This soup looks packed full of nutrition! I love instant pot soups, can’t wait to try this one!

      Reply
      • Mirlene says

        June 16, 2023 at 10:31 pm

        Thank you, Ali

        Reply
    2. Dannii says

      June 08, 2023 at 11:38 am

      5 stars
      This is such a great way to use cabbage. Total comfort food.

      Reply
    3. Maayke says

      June 08, 2023 at 11:36 am

      5 stars
      I love instant pot recipes. This cabbage soup looks delicious and I will definitely give it a try!

      Reply
    4. Mahy says

      June 08, 2023 at 11:30 am

      5 stars
      This is literally THE BEST cabbage soup I have ever seen. The process is easy and the result is outstanding. YUM!

      Reply
    5. Beth Sachs says

      June 08, 2023 at 10:13 am

      5 stars
      I love using my instant pot to make soups. This cabbage soup was so tasty!

      Reply
    6. Julie says

      June 08, 2023 at 9:57 am

      5 stars
      I love cabbage soup, love you made it with so many other vegetables and plenty of garlic.

      Reply
    7. Anita says

      November 16, 2019 at 5:17 am

      5 stars
      Yummy! The soup is so easy to prepare, and it was really nice, especially since the temperature keeps on dropping over her. 🙂

      Reply
      • Mirlene says

        November 17, 2019 at 2:00 am

        Thank. you. It definitely helps during the cold nights.

        Reply
    8. Patty at Spoonabilities says

      November 16, 2019 at 3:41 am

      5 stars
      This looks delicious, like a big pot of stuffed cabbage, which is my ultimate favorite thing in the world! Can’t wait to make this soup, which I may just do this weekend! Yummy!

      Reply
    9. Alison says

      November 16, 2019 at 3:40 am

      5 stars
      This is a hearty and filling meal yet still healthy. I love all the vegetables, and it’s really comforting on these cold wintery days.

      Reply
    10. Jamie says

      November 16, 2019 at 3:30 am

      5 stars
      I made extra and had this for lunch during the week! Delicious and hearty!

      Reply
      • Mirlene says

        November 17, 2019 at 2:09 am

        Thank you, Jamie.

        Reply
    11. Beth says

      November 16, 2019 at 2:34 am

      5 stars
      I love, love flavorful soups, like this one, but even more I love, love that it’s done in the instant pot! I need quick and tasty meals during these busy holiday weeks!

      Reply
      • Mirlene says

        November 17, 2019 at 2:10 am

        Thank you, Beth!

        Reply
    12. Don Baiocchi says

      November 15, 2019 at 5:37 pm

      5 stars
      Yum! This looks so hearty and satisfying and anything that can be made in the Instant Pot is a winner!

      Reply
    5 from 14 votes (2 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Newsletter

    Subscribe and grab our FREE eBook, dedicated to meal planning and preparation.

    Sign Up

    About Us

    Savory Thoughts Author Portrait

    We’re AJ & Mirlene. We create delicious traditional Haitian Food Recipes with a spin to make it easy for you to make. Join us and let's cook something delicious!

    Read more about us

    Favorite Recipes

    • Cowboy Caviar in green bowl with chips, bell pepper cut in half, cilantro, and lime on the side
      The BEST Cowboy Caviar Ever
    • spoonful Haitian Epis
      Haitian Epis (Haitian Seasoning Base)
    • hand holding chocolate chip plantain bread
      Plantain Bread
    • Green soup butternut squash soup in two bowls
      Green Creamy Butternut Squash Soup Recipe
    • How to Cook Spaghetti Squash Boats - Savory Thoughts - Here’s the right way to cook spaghetti squash boats! This method will leave you with a juicy, tender, spaghetti-like experience every single time. Full of fiber and other nutritious value. 
      How to Cook Spaghetti Squash Boats (The Right Way!)
    • hand holding a glass filled with carrot ginger juice on a wooden board
      Carrot Ginger Apple Juice (Easy Blender Recipe for Energy + Gut Health)
    • soup in white bowls topped with herbs
      Tomato Soup
    • Instant Pot Haitian Rice And Beans - Red beans and rice is a popular dish in Haiti. Traditionally prepared with Haitian Epis (Haitian Seasoning Base), and served throughout the year. The flavors in this Haitian red beans and rice is as bold as any flavors you will find in other Haitian food recipes. This delicious and nourishing dish is an instant pot version. Thanks to pressure cookers, Haitian rice can be made in a matter of minutes! 
      Instant Pot Haitian Rice And Beans
    • rice coked with dill on blue plate
      Dill Rice Recipe
    • stacked cloud bread
      Easy Calorie Cloud Bread Recipe
    • Hand holding Haitian Patty
      Homemade Haitian Patties (Haitian Pate)
    • Jamaican Jerk Seasoning - If you’re looking to heat things up in the kitchen, this blend is just for you. It complements chicken, fish, and any kind of red meat extremely well. Not to mention, it is cost effective. Jamaican Jerk Seasoning | Homemade Jamaican Jerk Seasoning | Gluten Free Jerk Seasoning | How to Make Jamaican Jerk Seasoning | Low Carbs | Spices Mixes | Savory Thoughts #Jamaicanjerkseasoning #homemadejamaicanjerkseasoninng #glurenfree #howtomakejerkseasoning #spicesmixes
      Jamaican Jerk Seasoning

    Shop

    Mimi and AJ smiling

    Spice up your culinary journey with the vibrant flavors of Haiti. Check out our shop!

    Visit Shop

    Copyright © 2026 · SAVORYTHOUGHTS.COM · Privacy Policy

    • Pinterest
    • Facebook
    • Mix
    • Flipboard
    705 shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.