When it’s hot outside, the ideal breakfast smoothie is one that’s freshly made. When I want to get my day started off well, one of my go-to recipes is for this cool and delicious smoothie.
Breakfast smoothies are a delicious and convenient way to fuel your body for the day ahead. They’re a perfect blend of taste and nutrition, as they have essential vitamins, minerals, and fiber in a single cup.
Whether you’re short on time or just looking for a refreshing way to start your morning, breakfast smoothies offer a healthy and satisfying alternative to traditional breakfast fare that only fills you up with bad carbs.
Breakfast Smoothie Recipe
Let’s begin by stating the obvious. Breakfast smoothies allow you to incorporate a variety of fruits, vegetables, yogurt, nut butter, and seeds into your diet. These ingredients are loaded with vitamins, minerals, and antioxidants that give your body the nutrients it needs to function optimally.
Fruits provide a natural sweetness and essential vitamins, while vegetables add fiber, vitamins, and minerals. Yogurt contributes protein and probiotics, important for gut health. Nut butter and seeds are excellent sources of healthy fats and protein, keeping you feeling fuller for longer.
Creating the Perfect Breakfast Smoothie
When it comes to making your own breakfast smoothies, the possibilities are endless. However, a typical breakfast smoothie includes frozen or fresh fruits, leafy greens like spinach or kale, yogurt (Greek yogurt for added protein), milk (dairy or plant-based), nut butter like almond butter or peanut butter, and a natural sweetener like honey, maple syrup, or dates.
Our recipe is prepared with just a few ingredients and is ready in less than 15 minutes. Simply combine your chosen ingredients in a blender and blend until smooth and creamy. We recommend that you start with a lower speed and slowly increase to avoid splatters. Adjust the speed gradually.
Yogurt: I enjoy Greek yogurt because of its sour flavor, low-fat content, and high protein content. You are free to use any or all of the yogurt that you have available.
Fruits: When it comes to flavor, I feel that fresh-cut strawberries and bananas are the best option. As an additional option, you may use frozen bananas and strawberries as alternatives.
Milk & Sweetener: This ingredient can be made with the fat content or non-dairy replacement of your choice. Almond milk and soy milk are also fantastic complements to this smoothie. To add sweetness to the smoothie, you can choose to use maple syrup, dates, or honey.
What Makes This Recipe So Good
- It’s deliciously tropical, and excellent for on-the-go breakfast and summer refreshment. This smoothie is both sweet and fruity, and the banana and strawberries form a wonderful combination that works wonderfully together. The maple syrup (or honey, if you prefer) is the ideal accompaniment to the vibrant strawberries, and there is just the right amount of banana to make it stand out without being overpowering.
- This breakfast smoothie is SUCH a healthy option for you! The product contains no added sugar. You choose the milk that goes in, which is very beneficial if you are picky about the yogurt and milk you consume. This smoothie is loaded with beneficial vitamins and nutrients.
- By preparing your breakfast smoothie the night before, you will be able to save time in the morning. Simply place it in a container that can seal tightly and store it in the refrigerator (mason jars are an excellent option for on-the-go smoothies!). Then give it a good shake or mix before you drink it. This is a simple breakfast that you can grab on the way out the door.
Tips & Tricks to Improve Your Smoothies
If you want to make sure you get cafe-quality smoothies at home, here are a few things to consider.
Frozen Fruits
Frozen fruits are a great choice for smoothies as they create a thick and chilled consistency. Fresh fruits can be used, but you may need to add ice cubes to achieve the desired coldness.
Base Options
Milk and yogurt are popular choices for the liquid base. Milk adds creaminess, while yogurt provides protein and creaminess. Coconut water is another option for a touch of sweetness and electrolytes.
Sweetener Selection
Honey, maple syrup, and or dates are all excellent natural sweeteners. Opt for raw honey for an added touch of nutrients. For a completely sugar-free option, you can with the natural sweetness of ripe fruits.
For an extra protein boost, add a scoop of your favorite protein powder. Chia seeds, flaxseeds, or hemp seeds are great options for adding fiber and healthy fats.
Creative Breakfast Smoothie Options
Once you know how to make the basic breakfast smoothie, you can also experiment with different flavor combinations and add-ins:
- Combine strawberries and bananas with blueberries, raspberries, or blackberries for a classic and refreshing berry blend.
- Blend mango, and pineapple, with the strawberries and banana along with coconut water (instead of milk) for a taste of the Caribbean.
- Add a handful of spinach or kale to your smoothie for a hidden dose of greens.
- Add cocoa powder or peanut butter for a chocolatey and satisfying smoothie.
Other Fruit Recipes You’ll Enjoy
Healthy Pineapple Banana Smoothie
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Breakfast Smoothie Recipe
Equipment
Ingredients
- 2 Containers (6 ounces each) of Vanilla Yogurt; or preferred yogurt
- 2 Cups Sliced Fresh Strawberries
- 1 Banana; sliced
- ½ Cup Milk; we used carnation milk
- 2 Tbsp. Ground Flax Seed; you may also use wheat germ
- 1 Tbsp. Maple Syrup; or honey
- 1 ½ Cup Ice Cubes
Instructions
- Combine Yogurt, strawberries, banana, milk, ground flax seed, maple syrup, and ice in the blender. Process until smooth, stopping once to scrape down the sides if needed.
- Pour into desired glass. Serve immediately.
Mahy says
This breakfast smoothie is out of this world! I could start any day with it. Thanks!