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    Vitamix Recipes » Dragon Fruit Smoothie

    Dragon Fruit Smoothie

    Posted On February 3, 2021 By Mirlene Last updated January 6, 2022 10 Comments

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    DRAGON FRUIT PINTEREST PIN

    This Insta-worthy dragon fruit smoothie or pink dragon fruit is not just pretty, but also boasts a range of health benefits that will keep you looking and feeling amazing.

    • Dragon Fruit in short glass with straw

    Our dragon fruit smoothie combines this exotic pink dragon fruit with simple ingredients that make an ideal healthy snack or breakfast that you can whip up in no time. It can be combined with many other fruits for distinctive flavors.

    Our pitaya smoothie was mixed with banana for the added potassium. It’s a great way to get more fruit into your diet and to take full advantage of all their natural minerals and vitamins.

    Dragon Fruit

    • dragon fruit drink pouring in cup

    Also known as pitaya, or in this case pink dragon fruit or pink pitaya (due to its outer color), is a unique tropical fruit native to Mexico and Central America and is grown in only three states in the USA.

    It may be on the pricier side, but if you can get your hands on one of these bright pink fruits, you’ll be rewarded with a refreshing treat that’s rich in antioxidants, high in fiber and even contains prebiotics that can boost your gut health.

    There are two different kinds of dragon fruit available, one with white flesh and one with pink flesh.

    The pink-fleshed variety tends to be sweeter, so if you can get hold of it, like we did, you may prefer to use it for this recipe.

    If you can’t find dragon fruit in the produce section of your grocery store, it’s worth checking the frozen section where you can get it in pre-cut chunks or purees.

    Banana

    We added a banana to our pitaya smoothie since it is one of the household favorite. Plus, banana is a great ingredient to include in smoothies as they not only help to sweeten them up but also have a thickening effect.

    Plus they are absolutely packed with potassium, which can help to reduce your blood pressure and even counteract the effects of sodium.

    Bananas can also help to rebuild damaged muscles, making this pink dragon fruit smoothie a perfect post-workout snack.

    If you make a lot of smoothies, you might like to cut up your bananas and freeze them so they are ready for you whenever you need them.

    You needn’t defrost them before use, and can simply throw them straight into your blender.

    Once frozen, they will keep for up to six months. For the best results, make sure that you are using ripe bananas to get the maximum sweetness in your smoothie

    • photo of ingredients

    Unsweetened Almond Milk

    Almond milk is another fantastic addition to smoothies especially this pitaya smoothie, resulting in a much creamier, more indulgent drink than those made with water or juice.

    Plus the one we used for this recipe is unsweetened, therefore the only sugar intake is only from the fruits. Almond milk also has its own nutritional benefits, and is high in vitamin E, a powerful antioxidant that is vital to our immune system.

    It’s also naturally dairy and lactose free, making it ideal for those following a vegan diet.

    These days there are plenty of almond milks readily available to buy, but you can also easily make your own at home using just almonds and water.

    A drop of almond extract  in this recipe helps to enhance its subtle, nutty flavor and perfectly complements the taste of the fruit.

    Frequently Asked Questions (FAQ)

    What fruit goes well with dragon fruit?

    This delicious fruit pairs well with mango, strawberries, bananas, and blueberries.

    Best way to eat dragon fruit

    Use a knife to cut the fruit in half. With a spoon, eat the fruit but the not the skin. Or, squeeze the fruit out and place in a bowl to enjoy.

    How to make dragon fruit taste better?

    To make dragon fruit taste better, add honey, mango, berries, maple syrup, or caramelized them with sugar over the stove.

    What does dragon fruit taste like?

    Dragon fruit is a described to be a cross between a kiwi and a pear.

    Other Smoothies You Might Enjoy

    Blueberry Smoothie

    Peanut Butter Coffee Smoothie

    Pineapple Banana Smoothie

    We would love to know if you tried this recipe, tag us on Instagram or Facebook so we can see your beautiful dish.

    Please follow us on YouTube to see all of our latest videos!

    Dragon Fruit in short glass with straw

    Dragon Fruit Smoothie Recipe

    Savory Thoughts
    Exotic dragon fruit smoothie that's made with simple ingredients to make this an ideal healthy snack or breakfast.
    5 from 7 votes
    Print Recipe Pin Recipe
    Prep Time 2 mins
    Cook Time 1 min
    Total Time 3 mins
    Course Breakfast, Snack
    Cuisine International
    Servings 2 People
    Calories 152 kcal

    Ingredients
      

    • 1 Dragon Fruit
    • 1 Banana
    • 1 Cup Almond Milk
    • 1 Tsp. Almond Extract Or Vanilla Extract
    • Chopped Ice Optional

    Instructions
     

    • Cut the Dragon Fruit in half and scoop it out with a spoon and add it to the blender. Add the milk, banana, ice, and almond extract. Blend until smooth.
      photo of ingredients
    • Transfer the smoothie to a glass and serve and enjoy for snack or breakfast.
      Dragon Fruit in short glass with straw

    Video

    Notes

    Notes

    Nutrition facts are for estimation purposes only.

    Nutrition

    Serving: 2PeopleCalories: 152kcalCarbohydrates: 22gProtein: 2gFat: 2gMonounsaturated Fat: 1gSodium: 78mgPotassium: 445mgFiber: 4gSugar: 24gVitamin A: 13IUVitamin C: 33mgCalcium: 24mgIron: 4mg
    Making this recipe?Mention @MSavoryThoughts or tag #SavoryThoughts!
    Tried this recipe?Mention @SavoryThoughts or tag #SavoryThoughts!
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    Reader Interactions

    Comments

    1. Heather

      June 14, 2022 at 9:00 pm

      5 stars
      First dragonfruit smoothie and it was so good. Delicious with the banana!

      Reply
      • Mirlene

        June 16, 2022 at 11:08 am

        So glad you liked it.

        Reply
    2. Dannii

      June 14, 2022 at 8:44 pm

      5 stars
      I really want to try dragon fruit, and this looks like a great way to use it.

      Reply
    3. Kathleen

      June 14, 2022 at 8:23 pm

      5 stars
      I’ve never had dragon fruit in a smoothie. Excited to give this a try.

      Reply
    4. Sharon

      June 14, 2022 at 6:56 pm

      5 stars
      This fruit smoothie is a great way to use the sweet dragonfruit that I love! Great for breakfast or snack on the go.

      Reply
    5. Anita

      June 14, 2022 at 6:42 pm

      5 stars
      I got the red dragon fruit, and my smoothie turned pink, which was such a fun color. And it’s delicious!

      Reply
    6. Sharon

      February 08, 2021 at 3:22 pm

      5 stars
      I don’t get dragonfruit very often, so I was anxious to try this recipe. I was not disappointed—it was very good!

      Reply
      • Mirlene

        February 08, 2021 at 5:29 pm

        Hi Sharon! Thank you so much. I am so glad to hear that you loved it. Makes me happy.

        Reply
    7. Michelle

      February 02, 2021 at 5:45 pm

      5 stars
      This is so delicious, I love the addition of banana!

      Reply
      • Mirlene

        February 03, 2021 at 12:48 am

        Thanks Michelle, Hope you like it.

        Reply

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