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    Vitamix Recipes » Cantaloupe Smoothie

    Cantaloupe Smoothie

    Posted On February 10, 2021 By Mirlene Last updated December 16, 2021 8 Comments

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    cantaloupe smoothie in glasses and pitcher Pinterest Pin

    This Cantaloupe Smoothie is not only healthy but bursting with flavor. Smoothies can be a great way to pack fruit, vitamins and minerals into your everyday diet.

    • close up picture of smoothie in drinking glass

    Using just a few ingredients, this delicious recipe for cantaloupe smoothie can be put together in minutes, with readily available cantaloupe melon providing sweetness and hydration that makes it totally refreshing.

     

    It’s also a great way to use up cantaloupe that’s slightly past its ripping stage (which is usually at peak tastiness!)

    Cantaloupe

    This attractive yellow-orange fruit is a variety of muskmelon that is grown in many temperate countries around the world, including the US.

    • Cantaloupe in blender

    As well as being enjoyed fresh, it is also a popular ingredient in fruit salads, desserts and even in antipasti.

    Cantaloupe Nutrition

    Cantaloupe is also a great choice for smoothies as it is absolutely packed full of vitamins and minerals like vitamin A, vitamin C, beta-carotene and potassium. It is also low in calories and it does not add any fat to your diet.

    With a high water content of 90%, it works wonders for hydration, making for a great way to start the day and contributing to healthy digestion and blood pressure.

    How Can I Make My Cantaloupe Smoothie Thinner?

    • Ingredients in blender

    If your smoothie is looking too thick for your liking, you can easily thin it out by adding in more liquid. Pour in a little water or extra juice and blend it again for 20-30 seconds.

    • pouring smoothie in blender

    It’s always best to start off with small quantities of liquid and work your way up so your smoothie doesn’t end up too watery and lose some of its delicious fruity flavor.

    How Can I Make My Cantaloupe Smoothie Recipe Thicker?

    On the flip side, if you prefer your smoothies thicker, there are a couple of things you can do to alter the consistency.

    • pouring smoothie in drinking glass

    For extra thickness, you can either add more cantaloupe, more ice or a spoonful of yogurt that will also add some extra creaminess.

    Again, start off small and work your way up so you don’t make your smoothie too thick.

    How Can I Make My Smoothie Sweeter?

    Cantaloupe is a naturally sweet fruit, which is why it’s such a great addition to smoothies. However, if your cantaloupe is not quite ripe, it won’t have developed its full sweetness which will detract from the taste of your smoothie. 

    • cantaloupe smoothie in glasses and pitcher

    To spot a ripe cantaloupe, look for beige or sandy yellow skin rather than green, and webbing that appears as strong raised ridges.

    Cantaloupes will not continue to ripen once they’ve been cut open, so it’s good to be able to spot a ripe one when you pick it out at the supermarket.

    With that being said, if your smoothie is not as sweet as you like, an extra teaspoon of honey blended into it will add a hint of sweetness without anything artificial.

    • Overhead picture of smoothie in glasses on wooden board

    Alternatively, adding in some other sweet fruit like banana or pineapple will do the trick.

    Frequently Asked Questions (FAQ)

    Is cantaloupe good in smoothies?

    Yes. Cantaloupe has vitamin A, vitamin C, beta-carotene and potassium which makes it a great addition when preparing a healthy smoothie.

    Can you freeze cantaloupe for smoothies?

    Absolutely. Peel and cut the melon in cubes (don’t forget to remove the seeds). Place the cubed cantaloupe in a zip loc bag that’s freezer safe. Transfer the bag to the freezer for when ready to use.

    What fruits go well with cantaloupe?

    Cantaloupe pairs well with oranges, kiwi, strawberry, raspberries, and bananas.

    • smoothie in clear glass pitcher

    More Refreshing Smoothies

    If you loved this cantaloupe smoothie, try these smoothies next:

    Blueberry Smoothie With Almond Milk

    Dragon Fruit Smoothie

    Pineapple Banana Smoothie

    Peanut Butter Coffee Smoothie

    We would love to know if you tried this recipe, tag us on Instagram or Facebook so we can see your beautiful dish.

    Please follow us on YouTube to see all of our latest videos!

    Overhead picture of smoothie in glasses on wooden board

    Cantaloupe Smoothie

    Savory Thoughts
    Smoothies can be a great way to pack fruit, vitamins and minerals into your everyday diet, and this Cantaloupe Smoothie is not only healthy but bursting with flavor.
    5 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 1 minute min
    Total Time 6 minutes mins
    Course Breakfast, Drinks
    Cuisine American
    Servings 4 People
    Calories 146 kcal

    Ingredients
      

    • ½ Cup Orange Juice
    • 1 Half Cantaloupe Peeled and cubed
    • 15 Oz. Vanilla Greek Yogurt Or 3 5.02 Oz. containers
    • 1 Tbsp. Honey
    • 1 Tbsp. Vanilla Extract

    Instructions
     

    • In a blender, add the orange juice.
      Then add in the cubed cantaloupe, yogurt, honey, and vanilla. Process until nearly smooth.
      Ingredients in blender
    • Pour into 4 glasses. Garnish with cantaloup wedges. Serve immediately.
      pouring smoothie in blender

    Notes

    When printing the recipe, please unselect the camera icon so that the pictures are NOT printed with the recipe (if preferred).
    Calories are estimated per serving. 

    Nutrition

    Serving: 4PeopleCalories: 146kcalCarbohydrates: 26gProtein: 9gCholesterol: 7mgSodium: 36mgPotassium: 169mgSugar: 12gVitamin A: 3IUVitamin C: 16mgCalcium: 14mg
    Making this recipe?Mention @MSavoryThoughts or tag #SavoryThoughts!
    Tried this recipe?Mention @SavoryThoughts or tag #SavoryThoughts!

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    Reader Interactions

    Comments

    1. Carrie Robinson

      June 07, 2022 at 7:24 pm

      5 stars
      I have never thought to put cantaloupe in a smoothie before! Totally trying this soon. 🙂

      Reply
      • Mirlene

        June 13, 2022 at 11:38 pm

        Hope you like it Carrie.

        Reply
    2. Sara Welch

      June 07, 2022 at 6:37 pm

      5 stars
      I have never tried cantaloupe in a smoothie before now, and I am so glad I gave this a try! So easy and delicious; quite possibly the best way to enjoy cantaloupe, indeed!

      Reply
    3. Claudia Lamascolo

      June 07, 2022 at 6:37 pm

      5 stars
      Delicious and so refreshing what a great recipe!

      Reply
      • Mirlene

        June 13, 2022 at 11:38 pm

        It is very refreshing, Claudia. Thank you

        Reply
    4. GUNJAN

      June 07, 2022 at 6:09 pm

      5 stars
      I had a big cantaloupe and so blended this smoothie after my workout. Loved it thoroughly and totally energized. Will make it frequent now onwards.

      Reply
    5. Sisley White - Sew White

      June 07, 2022 at 5:47 pm

      5 stars
      This smoothie is so thirst quenching and so fresh. It went brilliant with brunch.

      Reply
    6. Jeanna

      February 10, 2021 at 2:59 pm

      5 stars
      This smoothie is so healthy and delicious. Perfect for on the go breakfast.

      Reply

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