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    Breakfast Recipes » Whole Wheat Blueberry Muffins

    Whole Wheat Blueberry Muffins

    Posted On April 22, 2020 By Mirlene Last updated May 6, 2026 28 Comments

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    Whole Wheat Blueberry Muffins - Pinterest Pin

    Warm, fluffy, and bursting with juicy blueberries, these whole wheat blueberry muffins are a healthier twist on a classic—perfect for breakfast, meal prep, or a quick snack. 

    blueberry muffins with fresh berries on the side

    But nothing does it for me than a whopping size, fluffy, moist and covered with butter, blueberry muffins (or raspberry) with a cup of coffee. 

    For me, the ultimate blueberry muffins must not be too sweet, must be warm – preferably fresh out the oven, flavorful, and I must be able to enjoy it any given time of the day. 

    The natural sweetness of the blueberries is well complemented by the nutty flavor of whole wheat flour, which creates a muffin that appears to be luxurious but is actually filled with healthier nutrients.

    Blueberry Muffins with butter

    What I love most about this recipe is how quick and easy it is. In just about 30 minutes, you can have warm, fluffy muffins ready to enjoy. 

    You can even quadruple the recipe and save some in the freezer for those mornings when you’re rushed; all you have to do is reheat them in the microwave or toaster oven.

    Simple Ingredients, Big Flavor: What You’ll Need

    These beauties are loaded with flavors from the fresh berries to the cinnamon which intensifies the flavor. Even our son who’s not a fan of berries ate two in one sitting. 

    We’ve tested this recipe with regular all-purpose flour, and again with equal parts of all-purpose flour and white whole wheat flour, and this recipe seems to be the favorite.

    True and tested recipe! You’ll devour one or two for breakfast, and would want another one for snack or lunch. It’s that good!

    These whole wheat muffins are perfect to pack for camping or a summer picnic. I hope you love these muffins as much as we do!

    ingredients displayed on wooden board to make whole wheat muffins
    Ingredients

    These blueberry muffins are delicious, and lean towards the healthier side too as they are made with whole wheat flour! Here’s what you’ll need to do and the ingredients that are added to make them so darn delicious:

    Whole wheat flour. I wanted these blueberry muffins to be made with only whole wheat flour. It has more nutrients than white all-purpose flour, although I’m not opposed to using all-purpose flour. 

    In a large bowl add the flour, salt, baking powder and baking soda, cinnamon, and baking soda. Mix well and set aside. 

    Then mix the wet ingredients: eggs, vegetable oil, sugar, vanilla extract, and milk (of choice).

    eggs, milk, cinnamon, vanilla extract, salt, and sugar in one bowl
    Combine the wet ingredients
    combining wet ingredients
    combine wet ingredients
    whisking wet ingredients
    Whisk wet ingredients
    Combine dry ingredients in glass bowl
    Mix dry ingredients
    adding blueberries to wet and dry mixture
    Add fresh blueberries
    Whole Wheat Blueberry Muffins dough mixture
    Dough Mixture
    muffins in muffin tray
    Whole Wheat Blueberry Muffins

    You’ll find that the cinnamon will provide a depth of flavor similarly to the warmth you will get from baking a pie. 

    Vegetable oil. You don’t need a lot. Just about ⅓ cup will work.

    In a mixing bowl, mix together the oil, sugar, and eggs. Mix until well combined. If making it Vegan consider substituting the eggs with applesauce or smashed bananas.

    baked blueberry muffins in muffin tray
    baked blueberry muffins in muffin tray with one laying on the side in the muffin tray cavity

    I used organic cane sugar because, in my opinion, it’s not as sweet, which means you have more control of the sweet flavor, and it is what we use on a regular basis in our home. 

    Granulated sugar will work too, if that’s your preference. 

    blueberry muffins with whole wheat flour cut in half

    Add the dry ingredients to the wet mixture one cup at a time. Then add the milk. 

    Continue to mix until all of the ingredients are well combined. Do not over mix. You will see a consistency in the texture. 

    Fold in the fresh blueberries. I like to use fresh blueberries because they are not as “wet” as frozen berries. 

    Blueberries are loaded with antioxidants and fiber, which makes this whole wheat blueberry muffin even better for you. 

    Next, bake them at 350 degrees for 18-20 minutes. 

    Let them cool and serve warm with butter!

    BLUEBERRY MUFFINS BAKER’S TIPS:

    • Don’t over-mix. Stop mixing as soon as you see the ingredients are well incorporated.  Over-mixing will make your delicious muffins tough or dense.
    • Use an ice cream scoop to help fill in the cavity of the muffin pan.
    • Size is optional. This recipe works in any size pan. I used a 2 ½ inch muffin pan. This recipe gave me 10 muffins. The smaller the muffins, the less time it takes to cook.  
    • Substitute the sugar with honey. You do not have to use sugar in this recipe, honey will work just as well. Be mindful it may alter the taste of the muffin.
    blueberry muffins with fresh berries on the side

    WHOLE WHEAT MUFFINS VARIATIONS:

    Though the recipe calls for two in half cups of white whole wheat flour, some recipes prefer to use equal parts with all-purpose flour. 

    You can use whole wheat muffins recipe by adding in banana, chocolate chips, nuts, oats, or whatever you’d like. 

    You can substitute the sugar for honey.  

    For extra moisture, add about ¼ cup of sour cream or plain yogurt such as Greek yogurt to the batter. 

    And if you love these homemade whole wheat blueberry muffins…

    You must try them with this Labouyi Bannann (Haitian Plantain Porridge) for breakfast. Also, feel free to try more recipes such as this Oreo Cream Cheese Cookies for dessert, or this Healthy Pineapple Banana Smoothie for lunch, and also expand your breakfast collection with this plantain bread (plantain cake) recipe.

    The flavor is in these blueberry muffins are equally leveled between the berries and the cinnamon. Suggested serving at room temperature.

    Did you make and loved this whole wheat blueberry muffin recipe? Tag me on Instagram or Facebook so I can see your delicious muffin.

    Also, I would appreciate if could give it a star rating below!

    blueberry muffins with fresh berries on the side

    Whole Wheat Blueberry Muffins Recipe

    Savory Thoughts
    Warm, fluffy, and bursting with juicy blueberries, these whole wheat blueberry muffins are a healthier twist on a classic—perfect for breakfast, meal prep, or a quick snack.
    5 from 18 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 18 minutes mins
    Resting Time 5 minutes mins
    Total Time 33 minutes mins
    Course Breakfast, Snack
    Cuisine American
    Servings 8 Servings
    Calories 260 kcal

    Equipment

    • Muffin Pan
    • Mixing Bowls

    Ingredients
      

    • 2 Cups Whole Wheat Flour
    • 1 Tsp. Ground Cinnamon
    • 1 Tsp. Baking Powder
    • 1 Tsp. Baking Soda
    • ½ Tsp. Kosher Salt
    • ⅓ Cup Milk of choice
    • 2 Large Eggs Room Temperature
    • 1 Cup Organic Cane Sugar Or Brown Sugar
    • ⅓ Cup Vegetable Oil
    • ⅓ Cup Frseh Blueberries
    • 2 tsp. Vanilla Extract

    Instructions
     

    • Preheat the oven to 350 degrees. Gather the ingredients.
      ingredients displayed on wooden board to make whole wheat muffins
    • In a large bowl mix the dry ingredients. Set aside.
      Combine dry ingredients in glass bowl
    • In a separate mixing bowl, mix the wet ingredients.
      eggs, milk, cinnamon, vanilla extract, salt, and sugar in one bowl
    • Combine the wet and dry ingredients together, then fold in the blueberries. But DO NOT over mix.
      adding blueberries to wet and dry mixture
    • Transfer to the muffin pan. Bake the muffins at 350℉ for 18-20 minutes or until toothpick comes out clean when inserted in the middle.
      muffins in muffin tray
    • Let the muffins cool for 5 minutes before transferring them to a cooling rack. Serve warm with butter – Enjoy!
      baked blueberry muffins in muffin tray with one laying on the side in the muffin tray cavity

    Notes

    BLUEBERRY MUFFINS BAKER’S TIPS:

    • Don’t over-mix. Too much mixing will make your muffins tough or dense.
    • Use an ice cream scoop to help fill in the cavity of the muffin pan.
    • Substitute the sugar with honey. You do not have to use sugar in this recipe, honey will work just as well. Be mindful it may alter the taste of the muffin.
    • For Vegan substitute the eggs with applesauce or smashed bananas
     
    **** When printing the recipe, please unselect the camera so that the pictures are NOT printed with the recipe (if preferred).
     
     
     
     
    **** This post may contain affiliate links. See our full Privacy Policy. We may receive compensation by clicking on the links and or making a purchase.
     
     
     
     
    Calories are estimated per serving.

    Nutrition

    Serving: 8ServingsCalories: 260kcalCarbohydrates: 30gProtein: 6gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gCholesterol: 23.2mgSodium: 165mgPotassium: 23mgFiber: 6gSugar: 6gVitamin A: 12IUVitamin C: 1mgCalcium: 49mgIron: 4mg
    Making this recipe?Mention @MSavoryThoughts or tag #SavoryThoughts!
    Tried this recipe?Mention @SavoryThoughts or tag #SavoryThoughts!
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    Reader Interactions

    Comments

    1. Charly says

      December 04, 2025 at 9:46 pm

      Is the oven temperature 375 or 350? It says 375 at the beginning of the recipe and then at the end it says 350. I ended up choosing to bake at 350. I found the muffins needed more than a 1/3 of cup of blueberries and they were a little too sweet for my taste. Next time, I will half the sugar. They are still very good.

      Reply
      • Mirlene says

        December 23, 2025 at 1:32 am

        Thank you Charly, great catch. It should say 350. Thank you for making the recipe.

        Reply
    2. Lathiya says

      May 08, 2020 at 8:03 pm

      5 stars
      I love to bake with whole wheat flour than the all-purpose flour. These blueberry muffins looks awesome.

      Reply
      • Mirlene says

        May 09, 2020 at 1:01 am

        Thank you, Lathiya! Whole wheat flour is not easy, but the hassle is so worth it. Thanks for reading!

        Reply
    3. Ramona says

      May 01, 2020 at 6:11 pm

      5 stars
      These blueberry muffins look so delicious and will be making them as soon as tomorrow morning for brunch since I have some really good organic frozen blueberries. thanks for sharing this delicious recipe 😉

      Reply
    4. Julie @ Running in a Skirt says

      April 27, 2020 at 6:29 pm

      5 stars
      These look so good! I love the blueberry and whole wheat flour combination. Such a nice twist on regular muffins.

      Reply
      • Mirlene says

        April 28, 2020 at 1:35 am

        Thank you, Julie

        Reply
    5. Gail Montero says

      April 26, 2020 at 3:08 pm

      5 stars
      Love that it’s whole wheat so it packs in all the nutrients from my favorite grain! The juiciness from the blueberries make it so yummy!

      Reply
    6. Alena says

      April 26, 2020 at 12:48 pm

      5 stars
      Oh wow these are loaded with blueberries in the best way! I love the muffin top on these!

      Reply
    7. Constance Smith says

      April 26, 2020 at 10:28 am

      5 stars
      I adore blueberry muffins. And it just so happens that I have blueberries in my fridge right now!

      Reply
    8. Sondra Barker says

      April 26, 2020 at 2:46 am

      5 stars
      Yum I love blueberry muffins! These look so good, I love that you made them whole wheat too!

      Reply
    9. Jacqui DeBono says

      April 26, 2020 at 1:00 am

      5 stars
      Muffins are always good, but these are so much better because they use wholewheat flour, and I always have that in the cupboard!

      Reply
    10. Emily says

      April 25, 2020 at 5:14 am

      5 stars
      These blueberry muffins are so delicious! Love that you can make them with whole wheat!

      Reply
      • Mirlene says

        April 28, 2020 at 1:39 am

        Thank you, Emily.

        Reply
    11. Colleen says

      April 24, 2020 at 9:48 pm

      5 stars
      Just like that I’m craving a blueberry muffin! These ones look like muffin perfection and are going on this weekend’s baking list.

      Reply
    12. Leslie says

      April 23, 2020 at 11:12 pm

      This is the most perfect recipe for me! I love my blueberry muffins full of flavor as well! These look like pure perfection!

      Reply
    13. Marta says

      April 23, 2020 at 5:58 pm

      These whole wheat muffins are so perfectly shaped. I love the fact that they’re made healthier, too.

      Reply
    14. Ashley Lecker says

      April 23, 2020 at 4:00 pm

      5 stars
      What beautiful muffins filled with berries! I love the addition on the almond milk and the cinnamon in your recipe- I can’t wait to make more!

      Reply
      • Mirlene says

        April 28, 2020 at 1:40 am

        Thanks, Ashley. I hope you like them.

        Reply
    15. Kay says

      April 23, 2020 at 6:30 am

      5 stars
      My daughter loves blueberries, so we will be making these together this weekend!

      Reply
    16. Stine Mari says

      April 22, 2020 at 5:32 pm

      5 stars
      Fresh out of the oven muffins are always the best ones! I need to make these asap, or at least for lunch tomorrow. Yum!

      Reply
      • Mirlene says

        April 22, 2020 at 6:48 pm

        Yes! Definitely, Mari. I hope you like them 🙂

        Reply
    17. Helena says

      April 22, 2020 at 5:14 pm

      5 stars
      I love blueberry muffins! They are perfect for breakfast!

      Reply
      • Mirlene says

        April 22, 2020 at 6:48 pm

        Please enjoy and thank you Helena 🙂

        Reply
    18. Lesli Schwartz says

      April 22, 2020 at 4:09 pm

      5 stars
      There’s nothing like a warm blueberry muffin right out of the oven! Thank you for posting this classic recipe. I’ve forgotten how good these are!

      Reply
      • Mirlene says

        April 22, 2020 at 6:50 pm

        Thank you, Lesli!

        Reply
    19. Candice says

      April 22, 2020 at 3:32 pm

      5 stars
      These muffins are wonderful for any time of the day. Made them for breakfast and they were fantastic! Then, I got to enjoy them as an afternoon snack. Thanks for the great recipe!

      Reply
      • Mirlene says

        April 22, 2020 at 6:50 pm

        You are very welcome, Candice. Glad you like them!

        Reply
    5 from 18 votes (2 ratings without comment)

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    We’re AJ & Mirlene. We create delicious traditional Haitian Food Recipes with a spin to make it easy for you to make. Join us and let's cook something delicious!

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