Seafood Sipo Eggs Recipe

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This Seafood Sipo Eggs with mixed vegetables is cooked in Mazola®Corn Oil, as a clinical study showed Mazola Corn Oil reduces cholesterol 2x more than extra virgin olive oil. To learn more about this claim, visit Mazola.com.

It doesn’t end there; Mazola Corn Oil has more cholesterol-blocking plant sterols than other cooking oils – four times more than olive oil and one and a half times more than canola oil. Clinical studies indicate that when consumed as part of a diet low in saturated fat and cholesterol, plant sterols can help reduce the absorption of cholesterol in the gut. A clinical study showed Mazola Corn Oil reduces cholesterol 2x more than extra virgin olive oil. To learn more about these claims, visit Mazola.com.

There’s absolutely no doubt February is an important month:

First, February is Heart Health Month. 

Second, February is also Black History Month!

Whether you’re a fan of traditional eggs or not, you’ll love this bright & creamy, healthy Seafood Sipo eggs with mixed vegetables recipe!

In celebration of this month, this bright and light recipe is being shared with you as I am sure your family will enjoy it. It is prepared in under 30 minutes. Also, since this recipe is made with Mazola Corn Oil, I am happy to mention that Mazola Corn Oil is an all-purpose, cholesterol-free cooking oil that is a smart heart-healthy* choice for your family. See Mazola.com for more information on the relationship between corn oil and heart health. It has a variety of uses include baking, grilling, sautéing, stir-frying, or mixing up a marinade or dressing.

So, if you haven’t tried Sipo eggs before, you’re in for a treat! 

These quail eggs are considered a delicacy in many parts of the world, to include North America, Asia, and Europe. These eggs are as nourishing as regular eggs. They are equally delicious and helps dinner or brunch comes together easily. 

To start off, this dish originated in Pampanga. As appose to my Haitian recipes, which are often heavy in sauces and bold flavors, this Sipo Egg recipe is equally infused with bold flavors and is made in a buttery creamy sauce. 

Traditionally this Filipino recipe include shrimp, quail eggs, vegetables, and sometimes ham. Since we do not eat pork, this dish is made simply with a mixture of seafood. 

Take a look at the step by step pictures below as a guide to make this dish. This recipe has been tested and tried repeatedly to perfection. The creamy sauce enhances the flavors of seafood and vegetables. 

To lighten up my recipe, I have swap out the ham and only included a mixture of the shrimp, squid, mussels, and surimi. Instead of heavy cream, I used half and half. Lastly, instead of adding butter, I only cooked the seafood mix with the Mazola Corn Oil.  

My Sipo Eggs Ingredients

• 1 tablespoon Mazola Corn Oil
• 1 lb. mixed seafood; thawed: shrimp, squid, mussels, and surimi
• 18 pieces quail eggs boiled and peeled
• 3 tbsp diced mirepoix mix
• 1 teaspoon garlic paste
• 1 1/2 cup mixed vegetables 
• 1/2 cup water
• 1 can cream of mushroom 10 oz. 
• 1/2 cup half and half cream
• Salt and pepper to taste

How to make Sipo Eggs

Start by heating the Mazola Corn Oil in a large skillet or saucepan. Then add the seafood blend and cook for 5 minutes or until the seafood mixture starts to brown. This should take about 5 minutes. 

Then add mirepoix and garlic. Stir. Cook for 1 minute or until fragrant. Then add the mixed vegetables. Stir. Cook for about 3 minutes. 

Next, add the water and cook for 1 minute. Then add the cream of mushroom and half and half cream, salt and pepper to taste.

Mix well to combine. Then add the eggs and stir. Cook for an additional 2 minutes. 

Serve warm and enjoy with bread! Click here for more recipes with Mazola Corn Oil.

Serving Suggestions

Enjoy this Sipo Egg dish on its own or serve it with…

Zucchini noodles

Bread

White rice

Brussels sprouts 

Sipo Eggs Recipe Notes – Frequently Asked Questions (FAQ)

1. Can I add traditional eggs to make this dish?Yes, you can use any eggs you like. However, other eggs may not be bite size as the quail eggs. 
2. Do I need to thaw the seafood prior to cooking it?I recommend thawing out the seafood mix to release any water as the mixture will create liquid while cooking it. This will make it difficult to “sear” the seafood.  
3. Do I need to use seafood? Traditionally this dish is made with shrimp. However, make the recipe yours and add any seafood/meat you’d like. 

If you love this Sipo egg recipe…

Try this beef ramen noodles, this shrimp boil, or this shrimp scampi recipe.

If you love this Sipo Eggs Recipe, tag me on Instagram or Facebook so I can see your beautiful dish. Also, please give it a star rating below.

Seafood Sipo Eggs With Mixed Vegetables

Learn how to make this bright & creamy, healthy Seafood Sipo eggs with mixed vegetables recipe. This amazing Filipino dish is ready in under 30 minutes.

5 from 4 votes

Print Pin Rate

Course: Main Dish

Cuisine: Asian

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Servings: 8

Calories: 317kcal

Author: Mirlene

Ingredients

• 1 tbsp Mazola Corn Oil
• 1 lb. mixed seafood thawed: shrimps, quid, mussels, and surimi
• 18 pieces quail eggs boiled and peeled
• 3 tbsp diced mirepoix mix
• 1 tsp garlic paste
• 1 1/2 cup mixed vegetables
• 1/2 cup water
• 1 10 oz. can cream of mushroom
• 1/2 cup half and half cream
• Salt and pepper to taste

Instructions

• Start by heating the Mazola Corn Oil in a large skillet or saucepan. Then add the seafood blend and cook for 5 minutes or until the seafood mixture starts to brown. This should take about 5 minutes.
• Then add mirepoix and garlic. Stir. Cook for 1 minute or until fragrant. Then add the mixed vegetables. Stir. Cook for about 3 minutes.
• Next, add the water and cook for 1 minute. Then add the cream of mushroom and half and half cream, salt and pepper to taste. Mix well to combine. Then add the eggs and stir. Cook for an additional 2 minutes.
• Serve warm and enjoy with bread!

Nutrition

Serving: 6Servings | Calories: 317kcal | Carbohydrates: 9g | Protein: 21g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 268mg | Sodium: 550mg | Potassium: 161mg | Fiber: 2g | Sugar: 2g | Vitamin A: 83IU | Vitamin C: 4mg | Calcium: 4mg | Iron: 1mg

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