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    Bread & Dessert Recipes » Jamaican Jerk Seasoning

    Jamaican Jerk Seasoning

    Posted On January 15, 2021 By Mirlene Last updated March 18, 2025 53 Comments

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    Homemade Jamaican Jerk seasoning is a preservative free, costs a fraction of buying store bought, it is made with pantry staple ingredients, and doesn’t have an artificial taste.

    • Jamaican Jerk Seasoning - If you’re looking to heat things up in the kitchen, this blend is just for you. It complements chicken, fish, and any kind of red meat extremely well. Not to mention, it is cost effective. Jamaican Jerk Seasoning | Homemade Jamaican Jerk Seasoning | Gluten Free Jerk Seasoning | How to Make Jamaican Jerk Seasoning | Low Carbs | Spices Mixes | Savory Thoughts #Jamaicanjerkseasoning #homemadejamaicanjerkseasoninng #glurenfree #howtomakejerkseasoning #spicesmixes

    If you’re looking to heat things up in the kitchen, something that’s not too salty, then this Caribbean jerk seasoning blend is just for you. It complements chicken, fish, and any kind of red meat extremely well. Not to mention, it is cost effective.

    Why Make Your Own Spice Blend?

    It is a good way to use spices that has been sitting for a long time.

    Better than store-bought version as it is homemade. 

    You can omit or reduce the level of heat in this blend.

    Time and time again, if I want to spice things up in the kitchen or looking for a different flavor, I would prepare this mix.

    To be honest, I especially love it with Salmon. I like it really spicy, so I often double the cayenne pepper measurement.

    What Is Jamaican Jerk Seasoning?

    We absolutely love mixing our own spice blend. Finding the right spice blend to elevate any dish will make a world of difference in the final stage of the dish. 

    This homemade Caribbean Jerk seasoning blend is simply amazing and is so incredibly easy to make. 

    Jamaican jerk seasoning is a combination of spices that’s made with peppers, sweet spices and dried or fresh herbs. This blend will provide you with the taste of the islands right in your kitchen.  

    Ingredients Used In This Seasoning

    This recipe has been modified due to the ingredients that are readily available in our region. For example, we substituted scotch bonnet with cayenne pepper as this is a dry blend.  

    • Jamaican Jerk Seasoning - If you’re looking to heat things up in the kitchen, this blend is just for you. It complements chicken, fish, and any kind of red meat extremely well. Not to mention, it is cost effective. Jamaican Jerk Seasoning | Homemade Jamaican Jerk Seasoning | Gluten Free Jerk Seasoning | How to Make Jamaican Jerk Seasoning | Low Carbs | Spices Mixes | Savory Thoughts #Jamaicanjerkseasoning #homemadejamaicanjerkseasoninng #glurenfree #howtomakejerkseasoning #spicesmixes

    Authentic jerk seasoning always includes allspice, cinnamon, thyme, and nutmeg. These are principle ingredients that go into a jerk seasoning blend.

    Jerk seasoning received its name because meats are marinated with spicy ingredients and the flavors are infused in the meat though the holes that are often poked in the meat. 

    • 1 tbsp garlic powder
    • 1 tbsp cinnamon
    • 1 tbsp allspice
    • 1 tbsp smoked paprika; not often used but creates an additional earthy flavor.
    • 1 tbsp nutmeg
    • 1 tbsp cayenne pepper
    • 1 tbsp dried parsley
    • 1 tbsp white pepper; black pepper will also work. 
    • 1 tbsp cumin
    • 1 tbsp savory herb (this herb is basically dried thyme – either will work in this recipe)
    • 2 tsp kosher salt
    • 1 tsp ground cloves
    • 1 tsp brown sugar is used to balance out the savory flavor. 

    What Can I Use Jamaican Jerk Seasoning On?

    You can use this seasoning in fish, vegetables, beef, chicken, goat, lamb, and in this Pasta Rasta Recipe.

    • Pasta topped with cheese in large bowl

    To balance out the flavors, variations of sweet flavors are added, such as brown sugar.

    Honey, pineapple or mango is added if you are making a wet version. During the summer, I like to prepare the wet version as it is great when grilling meat.

    Frequently Asked Questions (FAQ)

    What is jerk seasoning made of?

    There are many versions when it comes to making Jerk seasoning. But authentic jerk seasoning always includes allspice, cinnamon, thyme, and nutmeg. 

    What flavor is Jamaican jerk?

    Jamaican jerk has a Caribbean flavor and is often spicy.

    Where can I buy Jamaican jerk seasoning?

    You can purchase the jerk seasoning at any local grocery store or international markets. 

    We would love to know if you tried this recipe, tag us on Instagram or Facebook so we can see your beautiful dish.

    Please follow us on YouTube to see all of our latest videos!

    Jamaican Jerk Seasoning - If you’re looking to heat things up in the kitchen, this blend is just for you. It complements chicken, fish, and any kind of red meat extremely well. Not to mention, it is cost effective. Jamaican Jerk Seasoning | Homemade Jamaican Jerk Seasoning | Gluten Free Jerk Seasoning | How to Make Jamaican Jerk Seasoning | Low Carbs | Spices Mixes | Savory Thoughts #Jamaicanjerkseasoning #homemadejamaicanjerkseasoninng #glurenfree #howtomakejerkseasoning #spicesmixes

    Jamaican Jerk Seasoning

    Savory Thoughts
    If you’re looking to heat things up in the kitchen, this Jamaican Jerk Seasoning blend is just for you. It complements chicken, fish, and any kind of red meat extremely well. Not to mention, it is cost effective.
    4.98 from 36 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 1 minute min
    Total Time 11 minutes mins
    Course Spice Mixes, Spices
    Cuisine Caribbean, Jamaican
    Servings 5 Oz Jar
    Calories 39 kcal

    Ingredients
      

    • 1 tablespoon garlic powder
    • 1 tablespoon cinnamon
    • 1 tablespoon allspice
    • 1 tablespoon smoked paprika
    • 1 tablespoon nutmeg
    • 1 tablespoon cayenne pepper
    • 1 tablespoon dried parsley
    • 1 tablespoon white pepper
    • 1 tablespoon cumin
    • 1 tablespoon savory
    • 2 teaspoon kosher salt
    • 1 teaspoon ground cloves
    • 1 teaspoon brown sugar

    Instructions
     

    • Combine all the ingredients together. Place in an airtight container.
    • Use as needed to season meat of your choice. Enjoy!

    Notes

    Calories are estimated per serving. 

    Nutrition

    Serving: 5Oz JarCalories: 39kcalCarbohydrates: 6gProtein: 1gFat: 2gSaturated Fat: 1gSodium: 402mgPotassium: 78mgFiber: 2gSugar: 1gVitamin A: 400IUVitamin C: 1.7mgCalcium: 40mgIron: 1.3mg
    Making this recipe?Mention @MSavoryThoughts or tag #SavoryThoughts!
    Tried this recipe?Mention @SavoryThoughts or tag #SavoryThoughts!
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    Reader Interactions

    Comments

    1. Hildy says

      December 21, 2025 at 5:53 pm

      5 stars
      I have made wings with your recipe countless times. It is delicious. Mouth-watering, compliment-harvesting delicious. Only regret is not having found it earlier. It is earthy, rich, warming, soul-enhancing.

      Here are a couple tweaks for fun:
      1. use this entire recipe for 3 lbs of wings. Use the entire batch. The wings should be 100% coated and then some. Incredible, rich flavor.
      2. wings: in addition to #1, add a heaping tablespoon of baking powder (not soda) to the recipe for crispiness.
      3. Add a half teaspoon of kashmir chili powder (find it at an indian grocery store) for some fire.

      Reply
      • Mirlene says

        December 23, 2025 at 1:12 am

        Hildy, thank you so much for the comment and more importantly, for the suggestions. I will use your suggestions in future recipes. Thank you so much for your supporting and making our recipes. Glad you liked it as well.

        Reply
    2. Wendy says

      May 02, 2021 at 1:51 am

      5 stars
      This jerk seasoning is looking very tasty. Can you tell me if the tablespoons and teaspoons are in powder of …… or in berries? Thanks in advance and take good care of yourselves. Excellent blog

      Reply
      • Mirlene says

        May 02, 2021 at 9:18 pm

        Hi Wendy,
        Thank you very much!!!! Yes, the tablespoons and teaspoons are in powder.

        Reply
    3. Summer says

      August 19, 2019 at 10:24 pm

      What is the savory spice?

      Reply
      • Mirlene says

        August 24, 2019 at 11:57 pm

        Hello Summer, you can obtain the Savory Spice here (affiliate link) or at your local grocery store.

        Reply
        • Summer says

          October 14, 2019 at 11:45 pm

          Thank you. Trying this out tonight ?

          Reply
    4. Stephanie says

      March 04, 2019 at 5:07 pm

      5 stars
      This is so helpful! I’ll have to mix up some of this and keep it on hand in a jar for cooking chicken! Thanks for sharing!

      Reply
      • Mirlene says

        March 13, 2019 at 8:14 am

        You’re welcome. Thank you.

        Reply
    5. Lathiya says

      February 26, 2019 at 8:17 pm

      5 stars
      I love homemade spice powders…When we make dishes with them the flavors double up.The jamaican jerk seasoning looks fabulous

      Reply
    6. Maman de sara says

      February 25, 2019 at 8:35 pm

      I have learned Jamaican jerk seasoning today , thanks for sharing !

      Reply
    7. Leslie says

      February 25, 2019 at 2:42 am

      5 stars
      Yaas! I love jerk, and sometimes make it at home, I like your spice blend, it looks wonderful!

      Reply
      • Mirlene says

        February 26, 2019 at 8:56 am

        Thank you, Leslie!

        Reply
    8. Anne Lawton says

      February 24, 2019 at 10:17 pm

      5 stars
      I love Jerk seasoning and have been looking for a homemade blend . Thanks for sharing!

      Reply
      • Mirlene says

        February 26, 2019 at 8:56 am

        You are welcome!

        Reply
        • Rick says

          December 11, 2020 at 7:31 am

          Hey,quick question, what is savory? I always use store bought jerk seasoning,now I want to make my own.

          Reply
          • Mirlene says

            December 11, 2020 at 10:40 pm

            Savory seasoning is a combination of herbs such as parsley, thyme, rosemary, thyme, marjoram, and sage.

            Reply
    9. jennifer says

      February 24, 2019 at 2:01 pm

      5 stars
      I love that the heat level can be tapered to suit preferences . . . which is not the case with store bought! That and it is so budget freindly!

      Reply
      • Mirlene says

        February 26, 2019 at 9:05 am

        For sure. That’s what I like about homemade spice blends. Thanks for reading.

        Reply
    10. Geetanjali Tung says

      February 24, 2019 at 8:47 am

      5 stars
      Fabulous! The ingredients which are used in this seasoning sound great. I am sure it lets a wonderful flavor and taste to any dish. I am just loving it.

      Reply
      • Mirlene says

        February 26, 2019 at 9:06 am

        Thank you, Geetanjali!

        Reply
    11. Jori says

      February 24, 2019 at 6:26 am

      5 stars
      I’ve missed having good jerk chicken since I move out of Brooklyn. Can’t wait to give this a try and be able to have those flavours again!

      Reply
      • Mirlene says

        February 26, 2019 at 9:08 am

        Oh no! Sorry to hear that. I hope you get to enjoy the flavors soon.

        Reply
    12. Kari - Get Inspired Everyday! says

      February 23, 2019 at 10:42 pm

      5 stars
      I love making grilled Jerk Chicken in the summer months, and this summer I’m definitely making my own seasoning, thanks so much for the recipe!

      Reply
    13. Jacqueline Debono says

      February 23, 2019 at 4:58 pm

      5 stars
      Love all the flavours in this seasoning! As you say such a good way to use up spices that have been sitting around for a while!

      Reply
    14. Linda says

      February 23, 2019 at 2:39 pm

      5 stars
      Love this jar and all the spices here. Is it possible to make it extra spicy?

      Reply
      • Mirlene says

        February 26, 2019 at 9:11 am

        Thank you! Definitely! You can make it as spicy as you’d like. Enjoy! 🙂

        Reply
    15. ChihYu says

      February 23, 2019 at 4:48 am

      5 stars
      I love jerk seasoning. Now I know how to make it at home!

      Reply
    16. April says

      February 22, 2019 at 9:48 pm

      5 stars
      I get very excited about delicious recipes that are cost effective. Like this Jamaican jerk seasoning. And the presentation is just magnificent – can’t wait to have something similar in my house!

      Reply
      • Mirlene says

        February 26, 2019 at 9:12 am

        You’ll love it! Thanks for reading 🙂

        Reply
    17. Laura Duffy says

      February 22, 2019 at 5:16 pm

      5 stars
      I love spice mixes because they make it so easy to put a delicious meal together. Jamaican jerk seasoning is one of the most flavorful of them! I’m excited to try this!

      Reply
    18. paleoglutenfreeguy says

      February 21, 2019 at 10:08 pm

      5 stars
      Ooh, love the idea of making my own.And I think I pretty much have all of the ingredients! I think I’ll aim for medium spice – enough to feel it, not enough to make me cry. 😉

      Reply
      • Mirlene says

        February 26, 2019 at 9:17 am

        No, please don’t cry 🙂 definitely modify it to your taste level.

        Reply
    19. Maman de sara says

      February 21, 2019 at 9:57 pm

      I have learned something today Jamaican Jerk seasoning, thanks for sharing!

      Reply
    20. Joni Gomes says

      February 21, 2019 at 6:22 pm

      5 stars
      I love jerk seasoning and always wondered what was in it!

      Reply
    21. Byron Thomas says

      February 21, 2019 at 3:03 pm

      5 stars
      I just have to have this!! I used to eat jerk chicken quite often, but when I moved, I have not been able to find a shop that sells the good stuff. Maybe making my own version is the answer. Thanks for sharing!

      Reply
    22. Stine Mari says

      February 21, 2019 at 8:01 am

      5 stars
      I love Jamaican jerk seasoning blends, they are so packed with flavor. This blend looks so delicious!

      Reply
    23. Raia Todd says

      February 20, 2019 at 8:05 pm

      5 stars
      Oooh, I have almost everything to make this! Sounds delicious.

      Reply
      • Mirlene says

        February 26, 2019 at 9:19 am

        You are welcome! Thanks for reading. 🙂

        Reply
    24. Danielle Wolter says

      February 20, 2019 at 1:15 am

      5 stars
      am def going to start making my own seasonings this year. i love jamaican jerk too, so def going to be saving this one!

      Reply
      • Mirlene says

        February 26, 2019 at 9:33 am

        Thank you, Danille!

        Reply
    25. Irena Macri says

      February 20, 2019 at 12:14 am

      5 stars
      Making your own seasoning at home is such a great idea, and Jamaican jerk is a must-have. Love this recipe!

      Reply
    26. Gloria says

      February 19, 2019 at 10:44 pm

      5 stars
      I love making my own seasoning blends. Makes a great hostess gift too. I always have a jar of jerk seasoning in the kitchen. Next time I have to make a batch, I will give this mix a try.

      Reply
      • Mirlene says

        February 26, 2019 at 9:34 am

        Thank you, Gloria!

        Reply
    27. Kelly Anthony says

      February 19, 2019 at 8:04 pm

      5 stars
      I’ve been buying this at our local grocery store but now I will be making it. This is so much cheaper than buying it already mixed. Thanks for sharing!!

      Reply
      • Mirlene says

        February 26, 2019 at 9:34 am

        Thank you for reading!

        Reply
    28. Tessa Simpson says

      February 19, 2019 at 5:28 pm

      5 stars
      I adore making my own spice blends!!! This one looks like it would season meat perfectly!

      Reply
      • Mirlene says

        February 26, 2019 at 9:35 am

        Yes, it does. Thank you. 🙂

        Reply
    29. STACEY CRAWFORD says

      February 19, 2019 at 5:05 pm

      5 stars
      This is so much better than the premade spice mix!

      Reply
    30. Kelly says

      February 19, 2019 at 2:36 am

      I bet this would taste good on so many things. I’d love it on meat as well as fish!

      Reply
    31. Lesli Schwartz says

      February 18, 2019 at 8:00 pm

      5 stars
      I love Jamaican jerk seasoning but have never made my own, so I’m really looking forward to trying this!

      Reply
    32. Amanda says

      February 18, 2019 at 6:50 pm

      5 stars
      Oh, I love jerk seasoning! The combination of the flavors is amazing, and I love how versatile your recipe is. Thanks for sharing! This will definitely be a pantry staple for me.

      Reply
    33. Hope says

      February 17, 2019 at 9:59 pm

      5 stars
      Love homemade seasonings! This would make a great gift!

      Reply
    4.98 from 36 votes (7 ratings without comment)

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