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    Vegan Recipes » Sweet Potato Rice

    Sweet Potato Rice

    Posted On March 3, 2021 By Mirlene Last updated March 3, 2021 9 Comments

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    Sweet Potato Rice Recipe Pinterest Pin

    Want to jazz up your weeknight dinners? You can’t go wrong with this Sweet Potato Rice.

    • vertical view of sweet potato rice in white bowl and raw sweet potatoes in the back

    For a comforting and satisfying side dish that’s also packed with health benefits, you can’t go too far wrong with Sweet Potato Rice.

    Using shredded sweet potato to replicate grains of rice, it takes on a wonderful texture and a slight crispiness, with all the delicious sweetness from the versatile root vegetable.

    • overhead view of sweet potato rice with beans

    Using just one main ingredient along with some oil and seasoning, it’s a budget-friendly side dish that will be on the table in just half an hour.

    Using shredded sweet potato to replicate grains of rice, it takes on a wonderful texture and a slight crispiness, with all the delicious sweetness from the versatile root vegetable. Using just one main ingredient along with some oil and seasoning, it’s a budget-friendly side dish that will be on the table in just half an hour.

    Sweet Potato

    White rice may be a delicious addition to a meal, but in terms of nutritional benefits it just doesn’t compare to sweet potato. Sweet potato is a fantastic source of fiber, vitamins and antioxidants and can promote gut health, brain function and even healthy vision!

    • spoonful of sweet potato rice

    They are extremely versatile and easy to add into your diet, and this alternate rice recipe is a great way to introduce them if you’re not quite sure how to cook them. 

    • adding diced sweet potatoes to beans and bell pepper

    It can be used in place of rice in almost any dish, and with the help of a shredding disk in your food processor you can have your prep done in minutes.

    As the pieces of sweet potato are so small, there is no need to parboil them before you add them to the pan, and it’s totally up to you whether you want to leave the skin on or off.

    • rice cooking in skillet

    Do I Need To Add Oil?

    You will need to add some fat to help crisp up your potato rice, but you can really use whatever oil you like most, or even butter if you prefer.

    While the recommended cooking time will give your rice a lovely golden crisp on the edges, it’s up to you if you would like to fry it a little longer to make it extra crispy.

    • closeup picture of sweet potato rice, onions, and black beans

    If your Sweet Potato rice starts to look a little dry, simply add in more of your choice of oil to prevent it sticking to your pan.

    • sweet potato rice in white bowl with black beans

    Can I Make Sweet Potato Rice Without A Food Processor?

    Absolutely! A simple box grater is the quickest way to achieve the fine sweet potato shreds without a food processor, though naturally it will add some time onto your prep.

    • cubed sweet potatoes in food processor

    For those pesky end pieces that always get left over when you use a grater, you can use a knife to cut them down as finely as you can – this will help to avoid any waste.

    What Can I Serve With Sweet Potato Rice?

    This rice makes a perfect side dish to grilled meats and or with this red snapper grilled fish, served alongside stews or with this instant pot curry goat or used as part of a filling for burritos or enchiladas.

    You could also bulk up your rice and turn it into a meal by adding in some black beans and a protein of your choice (drizzle over some Cilantro Chimichurri Sauce for an extra pop of flavor!)

    • beans and bell peppers and onions cooking

    Frequently Asked Questions (FAQ)

    How to make sweet potato rice?

    You can make sweet potato rice by processing the sweet potatoes in a food processor then transfer the rice to a skillet to cook for 15 minutes or until soften.

    Is sweet potato better than rice?

    Both sweet potato and rice contain carbohydrates.

    Is Sweet Potato good for weight loss?

    Studies show that sweet potatoes can help with weight loss, and are considered a healthier alternative to regular potatoes.

    • closeup picture of rice and beans in white bowl

    More Rice Recipes To Enjoy

    Haitian Black Rice

    Instant Pot Haitian Rice and Beans

    Okra Rice

    We would love to know if you tried this recipe, tag us on Instagram or Facebook so we can see your beautiful dish.

    Please follow us on YouTube to see all of our latest videos!

    closeup picture of rice and beans in white bowl

    Sweet Potato Rice Recipe With Black Beans

    Savory Thoughts
    For a comforting and satisfying side dish that’s also packed with health benefits, you can’t go too far wrong with Sweet Potato Rice recipe.
    5 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Main Course, Side Dish
    Cuisine American
    Servings 6 People
    Calories 203 kcal

    Ingredients
      

    • 2 Tbsp. Olive Oil
    • ⅓ Cup Onions Diced
    • 1 Garlic Clove Minced
    • 15 Oz. Can Black Beans Drained and rinsed
    • ½ Bell Pepper We used red bell pepper
    • 2 Large Sweet Potatoes Peeled and cut in cubes
    • 1 Tsp. Each – Salt And Pepper Or to taste
    • 1 Tsp. Cumin
    • ¼ Cup Water

    Instructions
     

    • Add the peeled, cubed, sweet potatoes in a food processor. Process until fine. Set aside.
      In a large nonstick skillet, add the oil. When the oil is hot, add the onions and garlic. Cook for about 45 seconds or until fragrant.
      Then add the black beans. Stir to combine.
      beans and bell peppers and onions cooking
    • Add the (red) bell pepper, followed by the sweet potatoes, salt and pepper and cumin. Stir well to combine.
      Add the water. Stir and cover. Cook for 15 minutes or until the potatoes are soft. Stir occasionally.
      Serve warm as a side or main dish. Enjoy!
      closeup picture of sweet potato rice, onions, and black beans

    Video

    Notes

    **** When printing the recipe, please unselect the camera icon so that the pictures are NOT printed with the recipe (if preferred).
     
    **** Calories are estimated per serving.

    Nutrition

    Serving: 6PeopleCalories: 203kcalCarbohydrates: 31gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 528mgPotassium: 632mgFiber: 5gSugar: 1gVitamin A: 128IUVitamin C: 6mgCalcium: 14mgIron: 37mg
    Making this recipe?Mention @MSavoryThoughts or tag #SavoryThoughts!
    Tried this recipe?Mention @SavoryThoughts or tag #SavoryThoughts!
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    Reader Interactions

    Comments

    1. Denay DeGuzman

      October 14, 2021 at 3:51 am

      5 stars
      What a flavorful recipe! So healthy and delicious. I paired the sweet potato rice with grilled chicken and a green salad. It was perfect!

      Reply
    2. Biana

      October 14, 2021 at 3:25 am

      5 stars
      Sweet potato rice sounds delicious! Should be great with the black beans.

      Reply
      • Mirlene

        October 18, 2021 at 2:20 pm

        Thank you so much.

        Reply
    3. Jessie

      October 14, 2021 at 3:19 am

      5 stars
      This is such a great healthy alternative to regular rice!

      Reply
    4. Jersey Girl Cooks

      October 14, 2021 at 2:02 am

      5 stars
      I love healthy recipes like this one!

      Reply
    5. Angela

      October 14, 2021 at 1:29 am

      5 stars
      Love this so much! Such a healthy and high protein meal. And it’s delicious! This dish will definitely be on repeat!

      Reply
    6. marlene

      June 27, 2021 at 6:20 pm

      I would like to try this

      Reply
      • Mirlene

        June 28, 2021 at 12:19 am

        Thank you, Marlene. Hope you get a chance to try it soon.

        Reply
    7. Joy

      March 03, 2021 at 1:16 am

      5 stars
      This rice is so easy to make and is perfect for a weeknight meal.

      Reply

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