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    Vegetarian Recipes » Kiwi Coulis

    Kiwi Coulis

    Posted On July 7, 2022 By Mirlene Last updated July 7, 2022 7 Comments

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    The easiest kiwi coulis (kiwi puree) for all your favorite breakfast pancakes, waffles, or desserts. Simple to kiwi sauce that’s made with just a few ingredients. It’s fantastic on  chia seed pudding. 

    two jars of kiwi puree

    If you are very conversant with the culinary world and chefs, you may have heard the word, “Coulis”. 

    Coulis refers to a puree of fruits and vegetables. However, when you use fruits, you may have to use sugars to sweeten the puree. 

    Kiwi coulis is one of the numerous types of coulis. Made from kiwi fruit, the coulis is delicious, nutritious, and perfect as a sauce for many food items. It can either be used as a dip, marinade, or dressing.

    History of Kiwi Coulis

    Coulis has not always been used to refer to purees. Instead, the word has evolved to mean different things at different points in time.

    The word originated from France, and the French vocabulary was couler, which means “to strain” or “to flow”. Its adjective form, coleis, means straining, pouring, or flowing. The word also has a similar Latin root to the word “Colander”.

    Originally, coulis was used to refer to the juices from cooked meat. Then after some time, it evolved to being used to refer to thick sauce or soup make from pureed fish, meat, or game.

    But with time, these types of soup fell out of fashion, and as a result, the term coulis was then used to refer to shellfish soups that have been pureed.

    In the New World, the word was modified to cullis and is used to refer to strained gravy and broth. Of all of these meanings and interpretations, only the “thick liquid” meaning has survived till today.

    Today, there are still debates in the culinary world as to the right usage of the term coulis and what it should refer to.

    Kiwi sauce in jar on board

    While coulis could be made from vegetables (cooked) and fruits (uncooked), many people are still of the opinion that fruit coulis are simply fruit puree, and the use of the word “coulis” to describe them is an attempt at being fancy.

    Of course, it does add a fancy feel to a menu decoration to see “Mango Coulis” rather than Mango puree or mango sauce.

    Others also argue that a cooked coulis cannot be referred to as a coulis. At the end of the day, what matters most is the taste, intention of the chef, color, and consistency of the coulis.

    While there is not much history about the kiwi coulis, there is an interesting history about kiwi fruits.

    Contrary to the popular belief that kiwis originated from New Zealand, the fruits came from China.

    Known previously as gooseberries, the seeds of the fruits were brought to New Zealand teachers from China in 1904 and planted by a New Zealand farmer who went on to grow the first kiwi tree in 1910.

    The name “kiwi” came after New Zealand named the fruits after the national bird of the country in 1959. It was an attempt to nationalize it, a race that the United States and Great Britain were also involved in, at the time.   

    Which Kiwi To Use – Gold Or Green

    Either the gold or the green kiwi can be used in this recipe. 

    The main difference between the two are the skin. 

    The green kiwi has a brown skin color and are typically fuzzy, whereas the gold kiwi has a smoother skin. 

    Both are sweet and can be eaten as a fruit or be used in drinks. 

    How To Purchase Kiwi

    Kiwis are an excellent source of vitamin C. 

    In addition, they have a high level of potassium, fiber, folate, and vitamin E. 

    kiwi sauce in jars with sliced kiwi

    Kiwis are green for babies and toddlers because they contain a high level of folic acid. They are less allergenic and works well with sensitive stomachs. 

    When purchasing kiwi, keep in mind the following tips. 

    Soft Kiwi: 

    Kiwis that are soft are often ready to use and eat. No need to leave them on the counter to ripen. 

    Firm Kiwi:

    When kiwi is firm, it’s best to leave them out on the counter at room temperature so they can ripen. 

    Kiwi is very temperamental. Therefore, they will last only a few days on the counter at room temperature. 

    Kiwi Sauce Ingredients

    Kiwi: Of course, this is the most important ingredient that you will need to make a kiwi coulis. When choosing the right kiwi for the dish, it is important to consider the skin of the fruit.

    kiwi puree with sliced kiwi on board

    Most kiwi fruits are either green or golden on the outside. While the golden kiwi fruits have smooth skin with a bronze color, the green type has fuzzy and brown-colored skin.

    Both types of kiwis can be used for the kiwi coulis, but the best option remains the golden kiwi as the green kiwi easily loses its flavor every time it gets processed.   

    Lemon Juice: The acid from the lemon juice will help to brighten up the flavor of the fruit. 

    Sugar: The sugar will not only preserve the sauce, but it is also used to sweeten the kiwi sauce. 

    Frequently Asked Question(s)

    How To Freeze Kiwi?

    You can freeze kiwi to use in smoothies or to puree. Just like would with any ripe fruits, Kiwis can be transferred in a freezer safe bag and store in the freezer for at least 3 months and longer in the deep freezer. 

    If freezing kiwis, it’s best that you peel the skin first and cut them in slices. This will make it easier for you to blend even when frozen.  

    Pro Tips To Consider

    • Remove the skin for a smoother sauce texture, then cut the kiwi into slices. 
    • While boiling, we recommend that you don’t use a very high temperature. Adjust the heat as needed, but its best to keep the temperature low. 
    • The ideal consistency of the kiwi coulis is like that of a syrup. This means that you don’t want to overcook the coulis as it can get too thick and might gel during refrigeration
    • Use a smaller amount of sugar when you start making the coulis. 
    • Use a high-quality blender to blend the ingredients. 
    kiwi sauce in two jars

    Storing and Reheating Kiwi Puree

    You can store the coulis in an airtight container and refrigerate them. This keeps the coulis stable for about one week. You can also reheat the coulis if needed.

    More Coulis recipes to try

    If you loved this kiwi sauce recipe, we recommend trying one of these coulis next.

    Strawberry Coulis 

    Red Pepper Coulis

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    We’d especially would love to know if you tried this recipe, tag us on Instagram or Facebook so we can see your beautiful dish.

    Also, we would appreciate if could give it a star rating below!   

    Kiwi sauce in jar on board

    How To Make Kiwi Coulis

    By far the simplest kiwi puree you'll ever make. Prepared in less than 10 minutes. This kiwi coulis goes well with your favorite breakfast pancakes, waffles, or desserts. It’s fantastic on yogurt and so much more!
    5 from 5 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: American, French
    Prep Time: 5 minutes
    Cook Time: 5 minutes
    Total Time: 10 minutes
    Servings: 1 Cup
    Author: Savory Thoughts

    Equipment

    • Saucepan
    • High Quality Blender

    Ingredients

    • 5 Kiwi Peeled and sliced
    • ⅓ Cup Sugar
    • Juice From ½ Lemon

    Instructions

    • Place the ingredients in the saucepan over low-medium heat.
      Stir well to combine. This should take about 2 minutes
      photo guide to make kiwi coulis
    • Cover and cook until the kiwis are soft.
      Transfer the mixture to a high quality blende. Blend until smooth. Pour into a container and use as needed.
      kiwi puree with sliced kiwi on board

    Blending Option Without Cooking First

    • Add the ingredients in a high quality blender.
      green kiwi puree in jars
    • Blend until smooth. Dilute it with a tablespoon of water if too thick.
      kiwi sauce in jars with sliced kiwi

    Notes

    When printing the recipe, please unselect the camera icon so that the pictures are NOT printed with the recipe (if preferred).
     
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    « Strawberry Coulis
    Mango Coulis »

    Reader Interactions

    Comments

    1. Tayler

      July 07, 2022 at 8:45 pm

      5 stars
      I absolutely LOVE kiwi, so I’m thrilled so have found this recipe! Definitely making over the weekend!

      Reply
      • Mirlene

        July 15, 2022 at 2:53 am

        Thank you

        Reply
    2. Ieva

      July 07, 2022 at 7:53 pm

      5 stars
      Had this beautiful coulis with breakfast pancakes! Lovely change from generic jam!

      Reply
      • Mirlene

        July 15, 2022 at 2:53 am

        Thank you, Leva!

        Reply
    3. Jamie

      July 07, 2022 at 7:50 pm

      5 stars
      This was so simple and easy to make! Just the thing for the kiwis I had ripening on my counter. Thank you!

      Reply
    4. Traci

      July 07, 2022 at 7:45 pm

      5 stars
      Yumm! I love how easy this is and your step by step instructions make it super approachable. My family will love this. Thanks for sharing 🙂

      Reply
    5. Holley

      July 07, 2022 at 7:04 pm

      5 stars
      This is very simple to make! Tastes so good and great addition to my breakfast yogurt.

      Reply

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