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    Breakfast Recipes » Chocolate Chia Seed Pudding

    Chocolate Chia Seed Pudding

    Posted On February 22, 2022 By Mirlene Last updated February 22, 2022 7 Comments

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    Chocolate seed pudding pinterest pin

    Sweet, creamy yet surprisingly healthy, this Chocolate Chia Seed Pudding harnesses the power of a superfood to pack a nutritional punch in every bite. 

    pudding topped with fruits on black plate

    Using just a few ingredients simply mixed together this dessert is an easy, sweet option that the kids can help put together, with absolutely no cooking or baking required. 

    It’s so good for you, you can even have it for breakfast!

    Chia Seeds

    These small, dark seeds come from a native Mexican plant in the mint family. In recent years, chia seeds have become hugely popular not only for their nutritional value but also for their unique ability to thicken liquids to a pudding-like consistency. 

    They are frequently used as a plant-based replacement for eggs or cream in bakes and desserts, mimicking that indulgent, thick texture with just a fraction of the calories and lots of vitamins and minerals.

    Just 2 tablespoons of chia seeds contain 11 grams of fiber, almost 30% of the recommended daily allowance of magnesium and a good amount of zinc, potassium and B vitamins. 

    Compared to most plants, they also have an impressively high protein content, making them a vital part of many weight loss diets. 

    Cocoa Powder

    The chocolate flavor in this dessert comes from cocoa powder rather than chocolate, making it a healthier alternative to most standard sweet treats. 

    It’s worth using the best cocoa powder you can afford, as this will make a real difference to the taste of the end dish. 

    pudding with fruits on black plate and chia seed in the back

    For use in desserts like this, you may prefer to use a Dutch-process cocoa (it should be clearly labeled on the box), as it is not quite as bitter and powerful as the untreated stuff. However, if you only have a bitter cocoa on hand, simply up the sweetener a little and you’ll still be left with an indulgent chocolate treat.

    Milk

    It’s the liquid that gives the chia seeds the thick consistency that transforms the mix into a pudding, with the milk gives it a creaminess that perfectly complements the chocolatey cocoa powder.

    chocolate chia seed pudding on black plate with fruits

    You can use any kind of milk you like in this Chocolate Chia Seed Pudding, although using a plant-based variety like almond, cashew or soy milk will help to keep the calories down and make this dessert even healthier. 

    For an extra thick consistency and a slightly different flavor, you could even try using coconut milk.

    Sweetener

    Cocoa powder isn’t sweet on its own, so it does need a helping hand in the sugar department. A liquid sweetener works best for this sweet dish so you don’t end up with an extra grainy texture. 

    This recipe calls for maple syrup, though you could just as easily use agave nectar or even honey (though this would affect the overall taste). 

    It’s really down to you as to which sweetener you prefer.

    Ingredients In This Chocolate Chia Pudding

    There are only 5 ingredients in this recipe, most of which you probably already have in your pantry. 

    • Chia Seeds: The star of the dish. This is the ingredient that ties everything together. 
    • Cacao Powder: You may use cacao or cocoa powder. Cacao powder is often less processed and is healthier than cocoa powder. Feel free to use whichever one you’d like. 
    • Maple Syrup or agave nectar: Either one will work. We love the flavors of the maple syrup in this pudding. 
    • Vanilla Extract: Our go to ingredients for desserts, baking, and puddings. 
    • Milk: Instead of using whole milk, almond milk works beautifully with the chia seeds. 

    How To Make It

    In a small – medium bowl, add all the ingredients. 

    Whisk well until combine and transfer the pudding into a container. 

    Refrigerate for 2 hours or more (or overnight). 

    Top with your favorite fruits, nuts, and more chocolate. Enjoy. 

    pudding with fruits on black plate and chia seed in the back

    Frequently Asked Questions 

    How healthy is chia seed pudding?

    Chia pudding is very healthy and is high in protein. Chia pudding is also high in omega-3s. It is also packed with fiber which will keep you full all day long.  

    Is chia pudding good for breakfast?

    Chia pudding is absolutely perfect for breakfast. It is filling and so versatile. It pairs well with any fruit. 

    Is chia pudding or oatmeal healthier?

    Both chia pudding and oatmeal is healthy. However, chia seeds have more calories than oatmeal. Oatmeal has more protein than chia seeds.  

    Which is better flax or chia seeds?

    Both chia seeds and flax seeds have fiber, and both have a good amount of omega-3 fats

    Can chia seeds be eaten raw?

    Yes, you can eat chia seeds raw. You can blend it or grind it. It can also be added to smoothies. 

    Chocolate Chia Seed Pudding Variations

    • Sweetener: Use Stevia, honey, maple syrup, brown sugar, or any natural sweetener.
    • Milk: You may use coconut milk, almond milk, whole milk, full fat milk, and soy milk. You may also use Greek Yogurt. 
    • Fruits: This chocolate chia seed pudding dish is perfect with raspberries, strawberries, blueberries, almond (shaved), granola, bananas, diced apples, mangos, and pears.

    More Delicious Breakfast & Dessert Recipes To Enjoy

    You don’t have to limit yourself to this chocolate chia seed pudding. Listed below are a few more breakfast and dessert recipes to enjoy. 

    pudding topped with fruits and nuts

    How To Store Chocolate Chia Seed Pudding

    Stored in an airtight container, this Chocolate Chia Seed Pudding will last between 4 to 5 days in the fridge, making it a great recipe to batch cook at the start of the week for a last-minute dessert or saintly work snack.

    MORE RECIPES TO ENJOY

    If you loved this Chocolate Chia Seed Pudding, we recommend you try one of these soups and stews next. 

    POULET AUX NOIX

    HAITIAN BOUILLON

    BEEF NOODLE SOUP

    HAITIAN STYLE SMOKED HERRING

    FRENCH ONION SOUP

    It warms our hearts to see the recipes you make from this site, and we’d especially would love to know if you tried this recipe.

    Tag us on Instagram or Facebook so we can see your beautiful dish.

    Also, we would appreciate if could give it a star rating below!

    chia seed pudding with chocolate and fruits

    Chocolate Chia Seed Pudding

    Sweet, creamy yet surprisingly healthy, this Chocolate Chia Seed Pudding harnesses the power of a superfood to pack a nutritional punch in every bite. 
    5 from 3 votes
    Print Pin Rate
    Course: Breakfast, Dessert
    Cuisine: American
    Prep Time: 5 minutes
    Cooling Time: 2 hours
    Total Time: 2 hours 5 minutes
    Servings: 2 Servings
    Author: Savory Thoughts

    Equipment

    • Small Bowls

    Ingredients

    • 2 Tbsp. Cocoa Powder or cacao powder
    • 2 Tbsp. Maple Syrup
    • 1 ½ Tsp. Vanilla Extract
    • 1 Cup Almond Milk
    • ¼ Cup Chia Seeds

    Instructions

    • In a small – medium bowl, add all the ingredients. 
      Whisk well until combine and transfer the pudding into a container. 
      Step by step guide
    • Refrigerate for 2 hours or more (or overnight). 
      Top with your favorite fruits, nuts, and more chocolate. Enjoy. 
      pudding topped with fruits and nuts

    Notes

    Calories are estimated per serving. 
     
    **** When printing the recipe, please unselect the camera so that the pictures are NOT printed with the recipe (if preferred).
    Pin this recipe for later!Mention @msavorythoughts or tag #savorythoughts!
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    Reader Interactions

    Comments

    1. Lubna

      March 03, 2022 at 1:17 pm

      5 stars
      Yummy. This will make a perfect weekend dessert at my house. Recipe sounds easy….will be trying this…love the pictures…

      Reply
    2. Sara Welch

      March 02, 2022 at 4:44 pm

      5 stars
      Enjoyed this for breakfast this morning and started my day off right! Quick, easy and delicious; the perfect treat in the morning!

      Reply
      • Mirlene

        March 05, 2022 at 3:23 am

        Thank you, Sara

        Reply
    3. Tara

      March 02, 2022 at 4:06 pm

      5 stars
      The taste and texture of this recipe is so, so GOOD! The perfect combination of crunchy and creamy!

      Reply
    4. Shashi at Savory Spin

      March 02, 2022 at 3:23 am

      I love chocolate chia pudding and I so love how you have served it with all that crunchy fruit. Simply delicious and healthy.

      Reply
      • Mirlene

        March 03, 2022 at 6:41 am

        Thank you.

        Reply
    5. Kris

      March 02, 2022 at 1:42 am

      5 stars
      This was so delicious! Can’t wait to make again! 🙂

      Reply

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