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    Vegan Recipes » Butter Bean Hummus

    Butter Bean Hummus

    Posted On December 16, 2020 By Mirlene Last updated January 6, 2022 8 Comments

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    Pinterest Pin for hummus with ingredients on top and complete dip at the bottom

    Homemade butter beans hummus is worlds apart from anything you can buy at the store, and this easy yet impressive dip recipe can be easily put together using just a few staple ingredients.

    • Butter Bean Hummus In Gray bowl surrounded with fresh vegetables and crackers

    Whip it up for your next dinner party or for a quick, healthy snack, and I promise you won’t be reaching for the pre-made stuff any time soon!

    Butter Beans

    Butter beans have an indulgent, creamy consistency which makes them absolutely moreish, but they also happen to be incredibly good for you.

    Butter beans are packed full of protein, fiber and nutrients.

    • List of ingredients on a tan tray

    They are also a great source of iron, making them a fantastic addition to a vegetarian or vegan diet where getting enough iron can sometimes be a challenge.

    This recipe calls for canned butter beans, which you should be able to find easily at the store. Dried beans tend to be better value, but if you are using dried beans, you will need to cover them with water and bring them to a boil first.

    • dip in gray bowl with fresh veggies and crackers

    They don’t take as long to soften as other dried beans, so there’s no need to let them soak overnight.

    Olive Oil

    I would always recommend using the best quality olive oil you can afford as the difference in taste is really quite remarkable. Opt for the extra virgin variety for the best flavor as well as added nutritional benefits.

    • Hummus in gray bowl topped with olive oil and fresh herbs.

    Extra virgin olive oil is the least refined type and is often considered the healthiest, as it retains its natural antioxidants and vitamins, which are usually lost during processing.

    How to Make Butter Beans Hummus

    The full recipe with the exact measurements are listed below in the recipe card, but here you’ll find a quick video to help you make this recipe perfectly every single time!

    Can I Make Butter Bean Dip Without A Food Processor?

    While a food processor certainly helps to speed up the process, you can easily make this Butter Bean Dip without one. Simply use a potato masher to combine the ingredients in a bowl until you reach the desired consistency and your dip will be ready in minutes.

    This method will usually result in a more textured dip with chunks of butter bean.

    You can also use a blender as it will work similarly to a food processor.

    Can I Make Butter Bean Dip In Advance?

    Absolutely! This Butter Bean Dip can be stored in an airtight container in the refrigerator for up to 3 days, so it’s a really easy option for entertaining.

    Simply remove it from the refrigerator and let it come back up to room temperature before serving.

    • hummus in gray bowl topped with herbs and olive oil

    What Should I Serve With Butter Bean Dip?

    This dip makes a great appetizer, served with everything from raw carrot batons and asparagus spears to pita or corn chips.

    For a more substantial snack, you could serve your Butter Bean Dip with crusty bread or even a freshly toasted flatbread.

    If serving your dip at a dinner party, you can jazz up the look of the dish by drizzling some high-quality olive oil and a sprinkling of za’atar or chopped fresh parsley on top. 

    More Dips You’ll Enjoy

    Cowboy Caviar

    Pico De Gallo

    Thai Dipping Sauce

    We especially would love to know if you tried this recipe, tag us on Instagram or Facebook so we can see your beautiful dish.

    Please follow us on YouTube to see all of our latest videos!

    dip in gray bowl with fresh veggies and crackers

    Butter Bean Dip Recipe

    Savory Thoughts
    Homemade butter beans hummus is worlds apart from anything you can buy at the store, and this easy yet impressive dip recipe can be easily put together using just a few staple ingredients.
    5 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 5 mins
    Total Time 10 mins
    Course Appetizer, Condiments, Dips
    Cuisine American
    Servings 6 People
    Calories 239 kcal

    Ingredients
      

    • 15.5 oz. Canned Butter Beans Rinsed and drained
    • ⅓ Cup Tahini
    • 4 Tbsp. Lemon Juice
    • 3 Tbsp. Olive Oil
    • 3 Garlic Cloves
    • 1 Tsp. Cumin
    • 1 ½ Tsp. Salt Or to taste. We used Kosher salt
    • 2 Tbsp. Water

    Instructions
     

    • Drain and rinse the beans in a colander with lukewarm water. Transfer to the food processor.
      List of ingredients on a tan tray
    • Next add the tahini, lemon juice, olive oil, garlic cloves, cumin and salt. Blend for 4-5 minutes until the hummus is creamy.
      Butter Bean Hummus In Gray bowl surrounded with fresh vegetables and crackers

    Video

    Notes

    *** If your hummus seems too thick add water to thin it out, a tablespoon at a time.
    *** Serve with fresh vegetables or crackers immediately or store in an air tight container in the refrigerator for 4-5 days.
    *** Calories are estimated per serving.

    Nutrition

    Serving: 6PeopleCalories: 239kcalCarbohydrates: 15gProtein: 8gFat: 17gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 520mgPotassium: 414mgFiber: 4gSugar: 2gVitamin A: 2IUVitamin C: 6mgCalcium: 12mgIron: 36mg
    Making this recipe?Mention @MSavoryThoughts or tag #SavoryThoughts!
    Tried this recipe?Mention @SavoryThoughts or tag #SavoryThoughts!
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    Reader Interactions

    Comments

    1. Alison

      June 01, 2022 at 12:12 am

      5 stars
      I love hummus of all kinds, and this butter bean hummus is a new and delicious twist on the original!

      Reply
    2. Anita

      May 31, 2022 at 9:21 pm

      5 stars
      This is such an easy recipe to make bean hummus for dipping. It’s cheaper than buying from the store, and tastes so much better too.

      Reply
    3. Tayler Ross

      May 31, 2022 at 7:47 pm

      5 stars
      We make this hummus at our house ALL the time and it always turns out perfectly! Incredibly delicious and easy!

      Reply
      • Mirlene

        June 13, 2022 at 11:52 pm

        thank you, Tayler

        Reply
    4. Elaine

      May 31, 2022 at 7:23 pm

      5 stars
      Oh wow, this hummus recipe is exactly what I have been looking for… I mean, the consistency is just PERFECT!

      Reply
      • Mirlene

        June 13, 2022 at 11:52 pm

        Very glad to hear that, Elaine! Thank you

        Reply
    5. Dana

      May 31, 2022 at 6:21 pm

      5 stars
      So so smooth, lemony, garlicky, and delicious! Everything you want in any and all hummus!

      Reply
    6. Monica

      December 16, 2020 at 3:36 am

      5 stars
      This hummus recipe was so easy to make and is perfect to serve at any gathering or the holiday!

      Reply

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