Pan Fried Whiting Fish Recipe

Whiting fish stacked on parchment paper in a bowl.

Pan Fried Whiting Fish Recipe

This pan fried whiting fish is a southern classic that is never a disappointment. This recipe works for many reasons: it is extremely easy to prepare. It is gluten-free. It is incredibly delicious. And fries well in minutes.

Course Main Dish

Cuisine American, Haitian

Prep Time 10

Cook Time 20

Total Time 30

Servings Servings

Calories 161kcal

Author Savory Thoughts

Cost $12.00

Equipment

Heavy Bottom Skillet or Cast Iron Skillet

Ingredients

1 cup gluten-free all-purpose flour
1 cup Cornmeal
1 tsp. cayenne pepper
1 tsp. dried basil
salt and pepper to taste; Lightly season the fish with salt and pepper to taste. I also added 1 ½ tsp. Kosher salt and 1 tsp. ground black pepper to the flour coating.
1 pk. Whiting fish fillet
vegetable oil for frying Peanut will also work as well. I used about 6 cups of oil

Instructions

Wash and lightly season the fish with salt and pepper. Set aside.
In a medium bowl, combine the cornmeal, cayenne pepper, all-purpose flour, salt and pepper to taste, and basil. Mix well and set aside.
in a heavy bottom pan add the oil and heat the oil to 375℉.
Coat each fish one by one and set aside on a plate.
Then fry the fish in small batches for 5 minutes per side. Repeat the steps with the remaining fish. Serve warm and enjoy!

Video

Notes

Serving Suggestions

Classic Sides: French fries, coleslaw or pikliz, hush puppies, cornbread, or with this Haitian style mac and cheese or with this Stovetop mac and cheese.

Lighter Options: Cucumber salad, roasted vegetables, quinoa, or a fresh green salad.

Dipping Sauces: Tartar sauce, hot sauce, or a squeeze of fresh lemon juice.

Bread Pairings or Make it a Sandwich: Alongside vegetables, serve this fried whiting with this Air fryer Milk Buns, or serve it as a sandwich in a soft bun with lettuce, tomatoes, and your favorite condiment.

Recipe Notes & Tips

As you may notice from the ingredients list, I used a combination of flour and cornmeal. However, if you do not have cornmeal, breadcrumbs will work as well.

You can alter the recipe in any way with the ingredients you have on hand. Make it your own – natural or dry herbs will also work. Feel free to also omit the cayenne pepper or add more for an extra kick!

Storing & Reheating Suggestions

Refrigerating: Fried whiting is best when it is served immediately. Transfer cooled leftover fish to an airtight container in the refrigerator for up to 5 days.

Reheating: To reheat the fish, in the oven at 275 degrees to maintain its crispiness, heat until heated through or in the microwave until heated through.

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Calories are estimated per serving.

Nutrition