2Chopped Tomatoes;tomatoes on the vine or Roma tomatoes
1Tbsp.Chopped Fresh Parsley
2Tbsp.Worcestershire Sauce
Juice from half lime
1Tbsp.Savory Thoughts Spicy Chipotle Seasoning
¼CupRed Wine Vinegar
1Avocado;Diced
2Tbsp.Olive Oil
Salt and Pepper To Taste; Optional
Spinach Rice
Cooked White Rice
Chopped Spinach;About 8 oz.
Instructions
Prepare the Salmon: Wash and pat thesalmon dry, then cut into bite size pieces. Season generously with the spicy chipotle blend, and squeeze half a lime over it.Allow it to marinate for at least 30 minutes or overnight. Cook until the salmon is flaky (either pan-sear with 2 tbsp. of olive oil over medium high heat for crisp edges or bake in the oven at 400°F for 12–15 minutes).
Cook the Rice + SpinachWash and chop the spinach.Fold the chopped spinach into the warm cooked rice. This small addition Instantly becomes nutrition boost!
Make the DressingMix tomatoes, avocado, parsley, Worcestershire sauce, red wine vinegar, lime juice, olive oil, salt and pepper to taste (but optional), and our spicy chipotle seasoning.Toss everything until it’s vibrant and well combined. Set aside.
Assemble the BowlsScoop rice + spinach as the base.Add salmon chunks on top.Spoon generous amounts of the dressing over everything.
Notes
Pairing Ideas
I like keeping things simple with these bowls, but if you want to round out the meal, here are some easy sides and drinks to serve alongside:
Side salad with a light lemon vinaigrette. This Caesar salad works great.
For drinks: frozen berry margarita if it’s one of those nights, a chilled glass of white wine, sparkling water with lime, or even this Haitian lemonade.
How to Store and Reheat
These bowls are amazing for meal prep!
Store: Keep the salmon, rice, and dressing separate in airtight containers. Salmon lasts about 3 days in the fridge, rice about 4 days, and the dressing up to 2 days (because of the avocado).
Reheat: Warm the salmon and rice gently in the microwave or on the stovetop. Add the dressing fresh so it keeps its texture.
Freeze? You can freeze the salmon and rice, but not the avocado dressing—it will get mushy.
*** Calories are estimated per serving.
**** When printing the recipe, please unselect the camera so that the pictures are NOT printed with the recipe (if preferred).
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