SERVINGS
6
TOTAL TIME
1 hour 20 mins
Wash and pat dry the meat. Add the remaining ingredients as listed to marinate the meat. Mix well and marinate. Heat 2 tbsp. oil and sear the meat. Reserve the marinating mixture. Sear the meat on both sides. Next, reduce the heat to medium-low, and prepare the gravy. Continue to stir or whisk until lumps are no longer visible. On the instant pot, click on Sauté. Add and heat 2 Tbsp. oil.
NEXT
Add the vegetables and beans and cook for about 1 minute, then add the tomato paste. Then add the meat followed by the marinating mixture and gravy. Stirring constantly. Then add the broth or water. Then add the herb. Adjust seasoning if needed. And add Scotch Bonnet Pepper if desired.
NEXT
On the Instant Pot, select beans and stew and adjust the timer to 50 minutes. Once the timer goes off, allow the instant pot to naturally release for 10 minutes. Serve warm with rice and enjoy!
NEXT
NEXT