Air Fryer Spaghetti Squash

For a nutrient-dense meal that feels a little indulgent, this Air Fryer Spaghetti Squash is a low-effort option that’s endlessly versatile.

[{"selector":"#anim-ea76fbea-0f21-4b3c-8220-bc982894f7c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-21a82936-dfe6-478e-9b18-3f828bb2df43","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fc2e0b35-c99f-4e07-952d-c1ca7360e02a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a79e51c-5484-4d2c-8dca-475206d404c2","keyframes":{"transform":["translate3d(-902.94095%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a658db84-0801-422f-9925-6dc5b8995753","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1147f91b-4ba9-494c-b0b6-6ffdfbfba215","keyframes":{"transform":["translate3d(-408.82346%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25a283f1-e484-4b55-b027-4eae3a768e5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e037a3a1-ef9a-4cb2-a33d-1849ccd1a7a8","keyframes":{"transform":["translate3d(-532.35277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40691de1-4682-43cb-bf49-f1893d5456e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c12184d-e1b4-46bf-a90f-ea5f4e0a598e","keyframes":{"transform":["translate3d(-655.88221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-085766b5-dd72-4448-a8d8-59763967fb94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cef9e69d-bd84-4283-8c2c-ae2605d0b74b","keyframes":{"transform":["translate3d(-779.41152%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-413cfbbc-4329-49d3-8b81-07d66fac22cf","keyframes":{"transform":["rotate(-37deg) translate3d(-93.42106%, 0px, 0) rotate(37deg)","rotate(-37deg) translate3d(0px, 0px, 0) rotate(37deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2e9725f2-ef2b-4067-b807-457a9a473e00","keyframes":{"transform":["rotate(-37deg) rotateZ(-180deg) rotate(37deg)","rotate(-37deg) rotateZ(0deg) rotate(37deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Check out reviews

Recipe Snapshot

[{"selector":"#anim-a645f639-704b-484c-973b-449aa015e999","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-581ce37d-799a-4603-8aa2-a77e51f4d4d4","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94772c47-23d5-4b15-b24a-1158c32fb77c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ad34626-2f4a-4d83-a130-5804751f8018","keyframes":{"transform":["translate3d(256.81823%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ef8787b-276c-4d5e-8ff4-08aa46f88d8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cd8430c-1f1c-4dc2-9832-d8912c7aa4f8","keyframes":{"transform":["translate3d(180.79998%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc822d1c-a1e1-4da2-91b6-de39b5eaf434","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ca9da80-3c5b-4b84-95f4-880168e04c66","keyframes":{"transform":["translate3d(0px, -100.06674%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5177e4fc-640d-4d4d-83ac-c718eb5d32c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7090cacf-4d1d-46c5-a6d2-ca0f35944ee1","keyframes":{"transform":["translate3d(143.03799%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0493c0a-7e72-4bc5-83b7-4649dcc95a38","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a62ba634-3111-4509-a5a2-fa309bc850cc","keyframes":{"transform":["translate3d(180.79998%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72260539-0a9b-4926-80c7-1049948557db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3bd160a-e8ab-4008-bc8e-68b2fa78bb3e","keyframes":{"transform":["translate3d(-394.11749%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c139da4-c4f7-43bb-b889-bb685be2f762","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82c26b6d-6539-4098-99d9-727c08702bc1","keyframes":{"transform":["translate3d(-394.11749%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] SERVINGS 2 TOTAL TIME 20 mins More details

Step 1

[{"selector":"#anim-44c9764e-37b1-4af0-bc73-5a0b9c559b9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8b3bf6e-c395-4cb0-b12a-a565e998a68c","keyframes":{"transform":["translate3d(-116.50485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8a2413b-b83a-4424-ad56-63dfd199b59c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09f32b81-f9a6-4de0-b27a-3bd34827826a","keyframes":{"transform":["translate3d(-128.32369%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-960e75b5-49c9-43b4-8cfd-650e7fd066ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7abb4de3-4259-4acc-8543-70c26dbe05c3","keyframes":{"transform":["translate3d(168.18181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-373e3fae-0bf5-40cf-adca-fe7047c4deba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fc0ac8e-4030-4c00-b459-4fbb15e494d5","keyframes":{"transform":["translate3d(275.00017%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Wash and pat dry the squash with a cleaned paper towel. Trim off a thin slice off each end of the squash. Then cut the squash lengthwise (in two halves). Place one of the halves in the air fryer basket, facing up. Then drizzle or spray with the oil. Evenly sprinkle the salt, pepper, paprika, and Italian seasoning all over the squash. NEXT Arrow Learn more

Step 2

[{"selector":"#anim-18d8b141-1a63-47ea-b7f8-d817fdbad38c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0240f632-5460-417d-89ea-b60e40720f74","keyframes":{"transform":["translate3d(-116.50485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a79df91c-985e-48df-95d2-c624a0c2c476","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58a32b32-1603-495b-9542-6a6476ea7d56","keyframes":{"transform":["translate3d(168.18181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a9c0a45-837f-46c1-aa60-ef7074f6af89","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2480b367-7243-4118-b679-0f9cab95f197","keyframes":{"transform":["translate3d(-128.32369%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f37d3784-8df4-4175-89a5-057039619f00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8fd5800-4e9a-416f-ab2c-322c3eea2fe8","keyframes":{"transform":["translate3d(275.00017%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cook at 360° F for 10 minutes face down and turn the squash over, and cook face up for 10 minutes, or until a fork can easily fluff up the inside of the squash. Season again (if needed) and repeat the process with the other half. NEXT Arrow Learn more

And enjoy!

[{"selector":"#anim-1f8fd8ac-5be4-4326-9fa3-e65bd798fe77","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0572b53a-46d8-48e3-9a6c-3f97e4194258","keyframes":{"transform":["translate3d(-115.53399%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d7e4d00-1f1b-46af-9461-7884aaa5d4b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6daad7bc-dcc7-4888-be6f-a8b18ef12159","keyframes":{"transform":["translate3d(172.72723%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71ed3d98-874e-4c77-8cb2-88a8d85789bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bd033df-b0ad-4f6d-97ea-ea1fc7b9a19b","keyframes":{"transform":["translate3d(-126.5896%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-897a0644-deee-4810-81af-003a3582c16c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b50c4c9-b8aa-4a14-a2c7-2111770dbf74","keyframes":{"transform":["translate3d(283.33345%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] NEXT Arrow Learn more

About Us

[{"selector":"#anim-bf505162-77fb-4a27-b73b-b5918f461cc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-314e4b1e-373c-44a7-948d-6e7e48a14f85","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e43e517-96b5-4403-b50d-0c8c21fff96a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fea890d9-debb-4fc3-bcc0-00d549441fd9","keyframes":{"transform":["translate3d(115.68628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] We’re AJ & Mirlene. We create delicious traditional Haitian Food Recipes with a spin to make it easy for you to make... Find out more...

More Recipes

[{"selector":"#anim-ea4fa408-6cae-4c47-9feb-aa3966d71f44","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85d1aebf-d6ef-4c0f-8361-e9322887fd9a","keyframes":{"transform":["translate3d(0px, -297.95312%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd7eb660-a5f5-4686-a8bd-ec28808f9dc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1aa9416-c6b9-4fec-a2c9-35158743b62c","keyframes":{"transform":["translate3d(138.12501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-609998c8-d038-4605-9726-3495c6bcfec8","keyframes":{"transform":["rotate(-325deg) translate3d(98.50745%, 0px, 0) rotate(325deg)","rotate(-325deg) translate3d(0px, 0px, 0) rotate(325deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0964652a-c3c7-44a8-b6da-18d10ab54078","keyframes":{"transform":["rotate(-325deg) rotateZ(180deg) rotate(325deg)","rotate(-325deg) rotateZ(0deg) rotate(325deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-6c2ec705-b5ed-435e-9cd6-0d670303ae09","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27f724e2-cfb1-49e5-be20-8ad72aa8f961","keyframes":{"transform":["translate3d(128.40235%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8f973d4-ca4b-4282-ae93-44b1acc878c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b7b74b1-1e60-48a0-a198-5ead54ef0238","keyframes":{"transform":["translate3d(-155.35712%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d648b3b1-4ae4-47bb-b536-d7c49f622bb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b81f860-996c-4965-8599-bd5085e762d9","keyframes":{"transform":["translate3d(-154.4643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chicken Broth Soup Asparagus Soup More on the blog