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Scallop Provençal in white plate
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Scallops Provençal Recipe

Tender seared scallops cooked with butter, garlic, shallots, fresh parsley and white wine, then finished with lemon and fresh basil.
Course Dinner
Cuisine French
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 Servings
Calories 927kcal

Equipment

  • Nonstick Skillet

Ingredients

  • 1 Lb. Scallop
  • Salt and Pepper To Taste
  • All-Purpose Flour; for dusting
  • 2 Tbsp. Olive oil Divided
  • 2 Tbsp. Butter
  • ¼ Cup Fresh Parsley
  • 1 Shallot Chopped
  • 6 Garlic Cloves Chopped
  • Juice From ½ Lemon For serving
  • ¼ Cup White Wine

Instructions

  • Season the Scallops with salt and pepper well. Set aside.
    When ready to cook, coat the scallop with flour. Shake to remove any excess flour. Set aside.
    In a cast iron skillet or nonstick skillet, heat up 2 tablespoon of oil medium high heat.
    Scallop Provencal step by step guide
  • Sear the scallop on both sides. When the scallop has browned, add the butter, then add the parsley, chopped shallot and garlic. 
    Deglaze with white wine. Then add the lemon juice.
    Cook for 5 minutes, then serve warm.
    Scallop Provençal in nonstick skillet

Notes

Storage

Store leftover cooked scallops in an airtight container in the refrigerator and use within 3–4 days.
However, scallops are at their best immediately after cooking. Reheating them too aggressively can make them rubbery.
 
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Nutrition

Serving: 2servings | Calories: 927kcal | Carbohydrates: 104g | Protein: 61g | Fat: 28g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 126mg | Sodium: 1768mg | Potassium: 1640mg | Fiber: 9g | Sugar: 19g | Vitamin A: 20IU | Vitamin C: 53mg | Calcium: 12mg | Iron: 25mg