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Diri Ak Pwa Rouj in black bowl and thyme
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Diri Kole Ak Pwa Rouj (Haitian Red Beans and Rice)

This easy Diri Kole Ak Pwa Rouj (Haitian Red Beans and Rice) is full of flavor, and pairs well with your favorite protein dish.
Course Dinner
Cuisine Caribbean, Haitian
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 6 Servings
Calories 808kcal

Equipment

Ingredients

To Cook The Beans

  • 2 Cups Large Red Beans
  • 8 Cups Water; Reserve 3 ½ Cups of the liquid after the beans cooked

To Make The Rice

  • ¼ Cup Chopped Onions
  • 5-7 Fresh Thyme Sprigs
  • 5 Fresh Parsley Sprigs
  • 4 Cloves Garlic; Minced or smashed with mortar and pestle
  • 2 Tbsp. Olive Oil
  • 1 Tbsp. Jacmel Seasoning
  • 1 tsp. Kosher Salt; Or to taste
  • 2 ½ Cups Jasmine Rice; Washed
  • 3 ½ Cups Red Beans Liquid

Instructions

Cook The Beans

  • Wash the beans thoroughly and drain the liquid.
    Transfer the beans to the Instant Pot with 8 cups of water (see notes)
    Press Beans/Chili and adjust the timer to 25 minutes.
    The Instant Pot will come to temperature and cook the beans.
    Once done, carefully quick release. Using a large bowl, strain the beans and reserve the liquid. Do not throw the liquid away.
    red beans onions and garlic in pot

Cook the Haitian Rice and Beans

  • Over the stove on medium-high heat and using a medium-sized saucepan or pot, add 2 Tbsp. Olive Oil. Then add the onions and garlic. Cook for about 1 minute, stirring occasionally to avoid burning.
    Next, add the beans and stir lightly twice. Cook for about 1-2 minutes, then add the washed rice. Add 1 Tbsp. Jacmel seasoning and salt (to taste).
    Add the bean liquid, and add the herbs. Stir twice from the bottom up.
    Reduce the heat to medium-low. Half way cover the pot/pan with a lid and cook the rice until the liquid has evaporated.
    Once the liquid is gone, reduce the heat to low and cover completely.
    When the rice is cooked, fluff and serve immediately.
    Haitian red beans and rice with beef stew

Video

Notes

    • The Beans. Although you can use canned beans in this recipe, I highly recommend you use dry large or large kidney red beans. No need to let the beans soak first, as this is not traditionally soaked before cooking. However, soaking the beans reduces the gas that’s produced when the food is being digested.
    • Cooking The Beans. The beans are cooked in the Instant Pot to save time. You can cook the beans on the stove. Be sure to check the water constantly to avoid burning the beans. Add more water as needed.
    • The Rice. Similar to Jamaican red beans and rice, Haitian red beans and rice are also cooked together, in one pot. I like to use either Jasmine rice or Basmati Rice, which are both long-grain rice. To avoid having super sticky rice, avoid using short-grain rice as it may mush. This type of rice is commonly used for sushi or if you are purposely making sticky rice. 
 
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*** Calories are estimated per serving only. 
 

Nutrition

Serving: 6Servings | Calories: 808kcal | Carbohydrates: 158g | Protein: 19g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 975mg | Potassium: 305mg | Fiber: 8g | Sugar: 72g | Vitamin A: 8IU | Vitamin C: 13mg | Calcium: 8mg | Iron: 28mg