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tuscan salmon recipe in skillet
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Creamy Tuscan Salmon with White Rice (So Saucy + Easy!)

Tuscan Salmon with White Rice—juicy salmon in a creamy, garlicky sauce with spinach and tomatoes. A restaurant-quality dish made at home.
Course Dinner
Cuisine American, Italian
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 350kcal

Equipment

  • Nonstick Skillet or Cast Iron Skillet

Ingredients

  • 4 Skinless salmon fillets; or trout
  • Salt and pepper to taste
  • 2 tbsp. Unsalted butter
  • cup Diced onions
  • 1 tbsp. Garlic paste or about 4 garlic cloves
  • ¾ cup Heavy cream more if needed
  • 1 tsp. All-purpose flour and ¼ cup water to make roux
  • 5 oz Cherry tomatoes cut in half
  • 8 oz Bag baby spinach
  • ½ cup Grated Parmesan cheese
  • 4 tbsp. Olive Oil; Divided
  • Juice from 1 lemon
  • 1 tbsp. Fresh chopped parsley
  • cup White wine vinegar or dry wine
  • 1 ½ tsp. Paprika

Instructions

  • Cook the rice first. While your salmon cooks, get the white rice going on the stove or in a rice cooker so it’s fluffy and ready when the sauce is done.
    Sear the salmon. Wash and pat salmon fillets dry and season with salt, pepper, and paprika. Heat 2 tablespoons olive oil in a skillet and sear salmon for 3–4 minutes per side until golden. Remove and set aside.
    ingredient list and step-by-step guide
  • Sauté the aromatics. In the same skillet, add the remaining olive oil, butter, onions, and garlic. Cook until fragrant and softened.
    Deglaze. Stir in the white wine vinegar or dry wine, scraping up all the golden bits.
    Make the sauce. Add flour + water mixture to create a roux, then pour in heavy cream and Parmesan. Simmer until thickened. Add spinach and cherry tomatoes, letting them wilt and soften.
    making tuscan sauce
  • Finish the dish. Squeeze in lemon juice, stir in parsley, then return salmon to the skillet. Let it simmer for a couple of minutes, so it soaks up that creamy Tuscan sauce.
    Serve. Spoon salmon and sauce generously over a bed of warm white rice.
    tuscan salmon recipe in skillet

Notes

Tips for the Best Tuscan Salmon

  • Don’t overcook salmon. It’s best when it flakes easily but stays juicy inside.
  • Use freshly grated Parmesan. Pre-shredded won’t melt as smoothly into the sauce.
  • Add extra cream if needed. If the sauce thickens too much, a splash of cream or even milk loosens it up.
  • Rice matters! Jasmine or basmati rice works beautifully because the grains stay fluffy.

Storing & Reheating

If you somehow end up with leftovers (rare in my house!), here’s how to store and reheat them:
  • Store: Keep salmon and sauce in an airtight container in the fridge for up to 3 days. Store rice separately to keep it from getting mushy.
  • Reheat: Warm gently in a skillet over medium-low heat. Add a splash of cream or milk to loosen up the sauce. Avoid microwaving the salmon for too long—it can dry out.
 
*** Calories are estimated per serving.
 
 
 
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Nutrition

Serving: 4servings | Calories: 350kcal | Carbohydrates: 17g | Protein: 13g | Fat: 27g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Cholesterol: 41mg | Sodium: 610mg | Potassium: 636mg | Fiber: 4g | Sugar: 6g | Vitamin A: 27IU | Vitamin C: 26mg | Calcium: 17mg | Iron: 7mg