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Creamy Marry Me Chicken Pasta with spinach, sun-dried tomatoes, topped with parmesan cheese, and ready to serve
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Creamy Marry Me Chicken Pasta Recipe (So Easy & Delicious!)

This Marry Me Chicken Pasta is creamy and perfect for busy weeknights, date nights, or when you're craving a comforting homemade dinner.
Course Dinner
Cuisine American
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 6 servings
Calories 1112kcal

Equipment

  • Saucepan
  • Mixing Bowl
  • Skillet

Ingredients

For the Pasta

  • 1 lbs. penne pasta, or pasta of choice
  • 2-3 boneless, skinless chicken breast, cut into bite-sized pieces
  • 3.17 oz. dry-packed sun-dried tomato halves; chopped
  • 8 oz. fresh spinach leaves; chopped

For the Chicken

  • 1½ tbsp. Delmas Seasoning Blend
  • 1½ tbsp. Jacmel Seasoning Blend
  • 2 tbsp. all-purpose flour
  • 4 tbsp. olive oil

For the Creamy Sauce

  • 4 tbsp. unsalted butter
  • ½ tbsp. Delmas Seasoning Blend
  • 1 tbsp. Jacmel Seasoning Blend
  • 2 cups heavy cream
  • ½ cup freshly grated Parmesan cheese plus more as needed
  • 4 tbsp. tomato paste
  • 1 shallot or 1 small onion diced
  • 6 garlic cloves chopped
  • Red pepper flakes to taste (optional)
  • Zest of 1 lemon
  • 2½ cups reserved pasta water divided and used as needed

Instructions

Cook the pasta and season the chicken

  • Bring a large pot of water to a boil and cook the penne according to the package instructions until al dente.
    Before draining, reserve about 2½ cups of the pasta cooking water. Set the pasta aside.
    Penne pasta cooking in a large pot of boiling water for Marry Me Chicken Pasta
  • Cut the chicken breasts into bite-sized pieces and pat them dry.
    Season with 1 tablespoon of Jacmel Seasoning Blend and 1 tablespoon of Delmas Seasoning Blend to taste.
    Bite-sized chicken breast pieces coated with Jacmel and Delmas seasoning blends and flour

Cook the chicken and build the sauce

  • Heat the olive oil and 2 tablespoons of butter in a large skillet over medium-high heat.
    Add the chicken in a single layer, working in batches if needed. Cook until lightly golden and fully cooked through, reaching an internal temperature of 165°F.
    Remove the chicken from the skillet and set aside.
    Seasoned chicken breast pieces cooking until golden brown in a skillet with olive oil
  • Reduce the heat to medium and add the remaining 2 tablespoons of butter.
    Add the diced shallot, garlic, and chopped sun-dried tomatoes. Cook until softened, about 2 minutes or just until fragrant.
    Diced shallots and chopped garlic sautéing in melted butter in a skillet
  • Add the tomato paste and stir for 1–2 minutes to deepen its flavor.
    Deglaze with ½ cup of the reserved pasta, scraping the bottom of the skillet to release the flavorful browned bits.
    Reserved pasta water added to the skillet to deglaze the browned bits.

Make it creamy and combine with the pasta

  • Gradually pour in the heavy cream, stirring constantly.
    Add the remaining ½ tablespoon of Jacmel Seasoning Blend, and red pepper flakes, if using.
    Stir in the Parmesan cheese until melted and smooth. Add the spinach, return the chicken and any accumulated juices to the skillet.
    Reduce the heat to medium-low and allow the sauce to gently simmer until slightly thickened.
    Stir gently until everything is coated in the creamy sauce.
    Creamy Marry Me Chicken Pasta sauce with sun-dried tomatoes and seasonings simmering in a skillet
  • Add the cooked penne and toss until evenly coated. Gradually add more reserved pasta water, a little at a time, until the sauce reaches your preferred consistency. Add more cheese to make it creamier if needed.
    Finish with the fresh lemon zest and additional Parmesan cheese, if desired.
    Taste and adjust the seasoning before serving.
    Cooked penne pasta and seasoned chicken tossed together in creamy Parmesan sauce.

Notes

How to Store and Reheat

Refrigerator: Allow leftovers to cool, then transfer them to an airtight container and refrigerate for up to 3–4 days.
Reheating: Warm the pasta gently in a skillet over low heat with a splash of milk, cream, or water. Stir occasionally until heated through.
You can also reheat individual portions in the microwave in short intervals, stirring between each interval.
Freezing: I prefer enjoying this pasta fresh. Cream-based sauces can separate after freezing and thawing, which changes their texture.
 

FAQ

Why is my Marry Me Chicken Pasta sauce too thick?
The pasta absorbs some of the sauce as it sits. Add a little reserved pasta water and stir gently until the sauce loosens.
Can I make this pasta without spinach?
Yes! You can leave the spinach out or replace it with another vegetable, such as sautéed mushrooms.
Can I make Marry Me Chicken Pasta ahead of time?
Yes, although it's best served freshly made. If preparing ahead, keep a little extra sauce or liquid available to loosen the pasta when reheating.
 
*** Calories are estimated per serving/ slice.
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Nutrition

Calories: 1112kcal | Carbohydrates: 112g | Protein: 32g | Fat: 61g | Saturated Fat: 29g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 17g | Cholesterol: 152mg | Sodium: 1751mg | Potassium: 953mg | Fiber: 10g | Sugar: 20g | Vitamin A: 17IU | Vitamin C: 51mg | Calcium: 24mg | Iron: 14mg